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Dr. Tapan Asher

BPTh/BPT, MPT - Orthopedic Physiotherapy

Physiotherapist, Mumbai

8 Years Experience
Dr. Tapan Asher BPTh/BPT, MPT - Orthopedic Physiotherapy Physiotherapist, Mumbai
8 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Tapan Asher
Dr. Tapan Asher is an experienced Physiotherapist in Bandra West, Mumbai. He has over 8 years of experience as a Physiotherapist. He is a BPTh/BPT, MPT - Orthopedic Physiotherapy . He is currently associated with Replay Physiotherapist in Bandra West, Mumbai. Save your time and book an appointment online with Dr. Tapan Asher on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2009
MPT - Orthopedic Physiotherapy - University of South Austrelia - 2011
Languages spoken
English
Hindi

Location

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Ground Floor, Natasha Building, Opp Bata Showroom, Hill Road, Bandra WestMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Why we have back pain after having sex? And what is the better option to get prevent from this pain.

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
Why we have back pain after having sex? And what is the better option to get prevent from this pain.
What do you mean by we - you both husband or wife or only you get the pain. If it is only one this means that requirement is to develop core muscle.
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I am 23 year old. I am facing a pain in my back and shoulders since last few weeks. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 23 year old.  I am facing a pain in my back and shoulders since last few weeks.  What should I do?
Sleep on hard bed with even and firm mattress.Take hot water bath twice. Start physiotherapy sessions and learn spine care exercise .
2 people found this helpful
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I have pain in my neck, shoulders & lumber. please suggest what to do?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I have pain in my neck, shoulders & lumber. please suggest what to do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do please help me?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting pain in right side after running 700m practicing from 20 days still no improvement what should I do plea...
Calf Stretches Standing calf stretch Stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My knees are paining after long sitting, kneeling, etc can you please tell me why it is? Any home remedies?
Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag.
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I am 27 year old. I have two problems 1 when I walk too much pain on my legs 2 I set 8 to 9 hours on because because my work that type. That's why pain on my back born please help me what I can do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 year old. I have two problems
1 when I walk too much pain on my legs
2 I set 8 to 9 hours on because because ...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I have pain in my legs and knee from last 03 years. I took pain killers and vitamins D and calcium. At times gulped pieces of raw garlic early morning. In blood test my uric acid is more. Suggest something good.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my legs and knee from last 03 years. I took pain killers and vitamins D and calcium. At times gulped p...
You should take acupressure therapy and take biochemic mag phos 200x +nat mur 200x, 4 tab each thrice a day with warm water and take it 5 days.
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I am having a leg ache for last few days. What should I do?

BPTh/BPT
Physiotherapist,
I am having a leg ache for last few days. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do stretching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you don't get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am 7 months post partum via c section. Am having severe leg pain especially in the calf ankles and toes. Pain is getting worser while standing for long time. I could feel numbness in my leg when sits for few minutes. There is a numbness in the tip of my right side big toe since today morning. I feel like pressing the big toe. Kindly help me know the reason.

BPTh/BPT
Physiotherapist, Delhi
I am 7 months post partum via c section. Am having severe leg pain especially in the calf ankles and toes. Pain is ge...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Use lumber spine belt. 4. Don't sit on floor. 5. Don't lift heavy things. 6. Apply volini cream before sleeping. 7. Do Hot fermentation twice a day 8. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
1 person found this helpful
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Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so much more back pain in my body please tell me the medicine.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Dear sir I am field operation in one of the fiance company so I am use in my two wheeler in everyday in 100 km so muc...
Since you have to travel on bike for long distance, there must be too many jerks on the road, which affects the spine and in long run can have harmful effects, so better would be to wear a lumbosacral belt if the pain is acute to avoid jerks, but in the long run you need to exercise your core muscles so that any trivial trauma will not cause pain. Do some exercises for the back pain daily like bhujangasan, pelvic lifting, static back exercises, core exercises.
6 people found this helpful
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My wife has cervical spondylisis and it is affecting right hand also as she is having pain in the elbow and has giddiness. Please suggest remedy and medicines for the same.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
She needs physiotherapy in the form of swd, iftand ict for 10days or so. Visit a physio. Centre but first consult an ortho. Doc. Your wife is having pressure on her nerves in the neck causing pain. And also on blood vessels causing giddiness. Do not delay the treatment.
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I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 20 years old. I have backache continuously. I cant sleep properly. Wat to do?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then inform again.
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I am frequently struggling with leg pains what is the reason and also stomach pain.

MBBS, cc USG
General Physician, Gurgaon
I am frequently struggling with leg pains what is the reason and also stomach pain.
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency Consult physician for further management.
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I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please suggest me some medieval medicines thanks a lot.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I feel a lot of pain in my legs from many days this have gone to hold my body please help me regarding this please su...
* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good. Coconut oil will be soothing in summer. Homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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I am 19 years old and I have a small problem that mostly in winter season at night times I usually get nerves get stiff and I really suffer from that pain .Is there any cure for this problem?

BHMS
Homeopath, Faridabad
Hi, to avoid cramps or sprains in winters, always protect the body by wearing good warm clothes to keep the body warm, keep yourself well hydrated even in winters one should have at least 8-10 glasses of water in a day, intake of balanced, healthy diet is important, do regular exercise which keeps muscles and body fit and free of any problem. You can take vitamin e capsules (evion)/ 1 cap. Once daily for 3 months which maintains body's electrolyte balance.
1 person found this helpful
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I feel blocked at my waist at times. These instances are rare but is painful whenever it happens. Please advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I feel blocked at my waist at times. These instances are rare but is painful whenever it happens. Please advise.
posture correction must. physiotherapy treatment must. after relief do stretching exercise. avoid long sitting toward bending lifting weight
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I am 42 year old. I have pain in back side. Also I have a problem with joint pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 42 year old. I have pain in back side. Also I have a problem with joint pain.
Calcium supplements and according your age tk spine x-ray. Di heat fermentation twice a day and rest. Stretching exercise of back. Avoid long sitting toward bending.
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I have pain in my legs and i feel very weak .

BPTh/BPT
Physiotherapist,
I have pain in my legs and i feel very weak .
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
1 person found this helpful
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I want to know about my body. In my legs pains daily. So what do?

BHMS
Homeopath,
I want to know about my body. In my legs  pains daily. So what do?
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
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I am 20 years old & I have backache from 6 months? what I do?

BPTh/BPT
Physiotherapist,
I am 20 years old & I have backache from 6 months? what I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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