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Dr. Tapan Ashar

Physiotherapist, Mumbai

Dr. Tapan Ashar Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tapan Ashar
Dr. Tapan Ashar is one of the best Physiotherapists in Mumbai, Mumbai. He is currently associated with Body Rhythm Enterprises Ltd in Mumbai, Mumbai. Book an appointment online with Dr. Tapan Ashar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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Advent Building, Next to Y. B. Chavan Auditorium, Mantralay, MumbaiMumbai Get Directions
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RNA Regency Park, Off. Link Road, Maharashtra Nagar, Kandivali West, MumbaiMumbai Get Directions
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Respected doctor, am not able to sleep well for tha last 2 weeks. I went to bed at 10 but am not able to sleep even though I feel sleepy. It continues till 5 or 6 o clock. Am feeling a slight disturbance in my legs also.

MBBS
General Physician
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Respected doctor, am not able to sleep well for tha last 2 weeks. I went to bed at 10 but am not able to sleep even t...
I suggest you to test yourself by following stand in a relax position with both lower limbs one ft apart, spread upper limbs in the front, now close your eyes for 10 seconds. Let me know what is your experience. We will treat then. Regards.

I feel pain in my ankles very often. What should I do?

CCH, CGO, BUMS
Unani
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Do uric acid test limit protein intake take more calcium in diet and for now do hot water sponging and take tab aceclo Mr. Zinetec twice a day and tab corcium once a day.
1 person found this helpful

I am a 24 yr old I have a backache for last 3 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 24 yr old I have a backache for last 3 months.
What should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again. Why not discuss with me in a video conference?
2 people found this helpful

My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise. 1) Focal disc protrusion at L3-L4 level causing thecal sac indentation. 2) Diffuse disc bulge at L4-L5 level causing thecal sac indentation. Please suggest what is the next level of treatment.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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My spouse (F) age 35 years suffering from back pain. As per MRI report following point has been arise.
1) Focal disc ...
Source of back pain in your case is the intervertebral disc bulge causing pressure over spinal cord and nerve roots. You have not mentioned details of your wife's problem like duration of pain or associated symptoms like weakness of legs or bladder / bowel incontinence. Treatment depends on duration of symptoms and neurological symptoms. Such disc bulge generally responds to rest, anti inflammatory drugs and exercises within 12 weeks of onset. In cases where symptoms persists beyond 12 weeks or progress intervention is needed. You can consult an Interventional Pain specialist in such situation and get treatment called epidural steroid injection. In this procedure anti inflammatory drugs (steroid along with local anaesthetic ) is injected at the nerve roots affected under X Ray guidance in operation theatre. This gives pain relief and decreases nerve swelling too. Patient can undergo effective physical rehabilitation and exercises after pain relief. Surgery like decompression of nerve roots is needed in less than 1% cases where there is weakness of leg muscles or loss of bladder , bowel control. You should follow the treatment plan given by your doctor after patient assessment.

I am suffering from tennis elbow .and after a lots of effort ,i am unable to find myself relax of this disease .so will you please suggest me the way .i felt relax of this pain due to tennis elbow.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am suffering from tennis elbow .and after a lots of effort ,i am unable to find myself relax of this disease .so wi...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
1 person found this helpful

Self aged 58 years having pain in left leg knee region. When i sqat i will be having too much pain in left knee right side all most center region. please help and advise how to solve my problem. Even now i am doing Walking of 10 kms a day 2hr yoga. My weight is 57 kgs.

Vaidya Visharad
Ayurveda
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Dear, According to Ayurveda joint pain is known as Sandhigata vata. With increase in age vata dosha is predominant in human body that is why with aging disease caused by vata dosha increases in body. Joint pain is a common symptom with many possible causes. Joint Pain and Arthritis are the one of the most devastating conditions faced by individuals, particularly elderly women today. When there is pure Vata dosha involvement (a pain without swelling or discoloration) then the massage with medicated ayurvedic oil is quite useful & supplement is helpful in balancing bodily humors ?vata, which is responsible dosha for Sandhigata vata . Visit us:-www.Malhotraayurveda.Com
1 person found this helpful

I am 20 year old female I have joint pains I used medicine but it not worked now I have to do to relief from this pain.

D.P.T
Physiotherapist
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I am 20 year old female I have joint pains I used medicine but it not worked now I have to do to relief from this pain.
For a quik relief you can take tablets like accelofenac. But for complete cure you have to go for some heat fermentation and some excercises in the morning hours. Apply diclofenac if the pain is severe.

I have a pain in my left shoulder joint. I am unable to lift my hand normally. My age is 26.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a pain in my left shoulder joint. I am unable to lift my hand normally. My age is 26.
Advice. Regular stretching of shoulder muscles. Warm up and cool down is a must. Hot fomentation. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful

Hi i'm 22years old. I have a problem that I have all my body joints dark (black) like my neck, ny elbows, even the joints of my figure are dark please help me out.

BHMS
Homeopath
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Hi i'm 22years old. I have a problem that I have all my body joints dark (black) like my neck, ny elbows, even the jo...
Sun exposure and a build-up of dead skin cells can cause the skin on your elbows to appear darker than the the skin on the rest of your body. Hyperpigmentation could be because of many reasons. So, get thorough body check up done and share the reports with me. Meantime, you can start using Bioforce's Blooume - 55 ointment (for clear skin) twice daily and also use Bakson's Suncare Sunscreen, 20-30 minutes before stepping out under the sun. Use Schwabe's Calendula soap. Also, take a multivitamin - Supradyn/ 1 tab. daily for 1month. Revert me back.
1 person found this helpful

My son is 6 month old Dr. has recommend me to do his blood test. Test states that haemoglobin 7.4 P.C.V 25.1 M.C.V. 57.2 M.C.H. 16.9 M.C.H.C. 29.5 which says that all these are below normal range is there any side effect for the same and how can I bring back these to normal range.

BHMS
Homeopath
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My son is 6 month old Dr. has recommend me to do his blood test. Test states that haemoglobin 7.4
P.C.V 25.1 M.C.V. 5...
Just do not wry, take homoeopathic medicine lecithinum 200 4pills 4 times 4 days n give a gap of a week again repeat 4 days n take such 6 courses. It just means that haemoglobin is low. Its a pigment in blood which should not b less than 8. Its ok you can take this medicine n repeat cbc weekly or 2 weekly initially n later monthly once n give iron rich products. Continue breast milk. Take care.

Sir I have corn in my right leg palm And I am taking homeopathic medicine I have alao tried corn cap It was almost gone but it came back It pains, has got hardened Kindly advise me. I would be thankful for that.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Sir I have corn in my right leg palm
And I am taking homeopathic medicine
I have alao tried corn cap
It was almost go...
. Homoeopathy has good treatment without causing adverse effects. The medicines work internally and heal the corn. Take antim crud 200 --daily one dose for 10 days and give feedback

My mom is suffering from joint pains. She has pain both in her legs. She is 42 years old. She's been through this since 5 years. She does not have any other health issues. She used homeopathic medicine for 6 months but no positive results have been obtained. Please suggest a treatment so that she could be fine. Thank you.

MD(EH)/AM/Accupressure
Acupressurist
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My mom is suffering from joint pains. She has pain both in her legs. She is 42 years old. She's been through this sin...
Dear lybrate user, there are so many causes of joint pain. Let me know first the name of the homeo medicine which she is taking since last six months. Stop that medicine
2 people found this helpful

General Physician (AM)
Alternative Medicine Specialist
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A good balance between exercise and food intake is important, as this helps to maintain muscle strength and a healthy body weight. At least 30 minutes of moderate intensity physical activity, such as walking, is recommended every day.
12 people found this helpful

Hi, I have a pain on my back for many days. What should i do?

BPTh/BPT
Physiotherapist
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Hi initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fomentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heels and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!

I met with an accident on 19 april and injury on my tail bone, I am not able to sit please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I understand that injury to the tail bone region can be very painful, but actually if you have got an x ray done, then kindly send it across to me. As of now: - try to avoid sitting on hard surfaces and only sit on well cushioned surfaces - you can also apply analgesic spray - take an anti-inflammatory medication for 3-5 days please let me know if your pain persists. Do not hesitate to contact me if you need any further assistance.

Uric acid has been deposited on my Ancle giving pain.

BPTh/BPT
Physiotherapist
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Hello this is dr.Vyas dear sir u have to follow these instruction very care fully for 10-15 days-- 1.Stop protein diet like non-veg, paneer, rajma ,eggs, soyabeen,sprout etc. 2.Stop eating sweets 3.Increse yr drinking water level 4-6 lit./day 4.Do contras bath(hot & cold water therapy) just before sleep 5.Continue use soft sleeper or sports shows 6.Do ankle -toe exercise 7.Calf stretching ex. 8.Feet massage after 3days u get 30-40% relif then do it continue for 10-15 days u get 80% relief for more relief u have to go a physiotherapy center for u.S. Therapy and it will cure fully u can also use heel cushion or k-taping.
2 people found this helpful

I am 48 years old male and having problem in left knee. My weight is 82 kgs. Please suggest me the remedy ?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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What is your height What is your work nature Do you climb stairs daily Reply I can help you and consult privately to have a detailed discussion to solve your problem For now avoid prolonged standing walking equating and sitting in the floor, stair climbing Apply voveran gel and after 20 minutes give hot water fomentation.

My left knee is paining from two days. I didn't get hurt still its happening. so please tell me any solution.

BHMS
Homeopath
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My left knee is paining from two days.
I didn't get hurt still its happening. so please tell me any solution.
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
1 person found this helpful

Sir my mother age having 55 yr she complain of continuous joint pain specially knee joint sir plse advice best medicine I am student at medical clg.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Sir my mother age having 55 yr she complain of continuous joint pain specially knee joint sir plse advice best medici...
Do see a neuro physio and take ift and laser therapy for 12 days followed by static quadriceps exercise.
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