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Dr. Tapan Ashar

Physiotherapist, Mumbai

Dr. Tapan Ashar Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tapan Ashar
Dr. Tapan Ashar is one of the best Physiotherapists in Mumbai, Mumbai. He is currently associated with Body Rhythm Enterprises Ltd in Mumbai, Mumbai. Book an appointment online with Dr. Tapan Ashar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Advent Building, Next to Y. B. Chavan Auditorium, Mantralay, MumbaiMumbai Get Directions
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Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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RNA Regency Park, Off. Link Road, Maharashtra Nagar, Kandivali West, MumbaiMumbai Get Directions
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Hello Dr! My father suffered from chikungunya about a month ago but joints pain remain yet. Please suggest what to do?

D.H.M.S
Homeopath, Muzaffarnagar
Hello Dr! My father suffered from chikungunya about a month ago but joints pain remain yet.
Please suggest what to do?
1- Rhus tox -- 30, 2- Eupat. Perf ,30 ,3- Sangu. Can -30, you can take these homoeo medicine alternative in little water six time daily (2-2 dose each,). For one months. Take rest& no other tab.
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My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are going on.

BPTh/BPT
Physiotherapist, Chennai
My left hand is paining badly for last 3-4 days and I am not able to rotate my hand properly plss help me my exam are...
We need to know the cause of this pain. So, you should go for a check up by orthopedics. But for right now you can dip your hand in some hot water for 15-20 min twice or thrice a day. You can massage slowly it if there is no redness or much swelling. Try to move your hand slowly. Do not lift heavy weights. Do not do much work with that hand. You can visit a physiotherapy center for better relief.
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I am a girl of 21 years of age. Whenever I go to shopping malls or any place where I have to stand and walk for 1-2 hours, severe pain starts in my lower back. What could be the possible reason behind it? I am suffering from pain in my neck and shoulder also when I study for half an hour.

BHMS
Homeopath, Raebareli
I am a girl of 21 years of age. Whenever I go to shopping malls or any place where I have to stand and walk for 1-2 h...
Please do avoid sedentary life do morning walk daily for 60 minutes. Avoid standing/sitting too long at a place at a stretch. Take a glass of milk daily. Take mag phos 6x - twice daily 4 tabs. Do a x-ray of the affected area.
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My wife. Having severe joints paints. When we check for rumotoid test found negative But she does have similar symptom of pain When she do yoga, get some relief Can you advice is any solution!

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
Rheumatoid arthritis will have symmetrical distribution of pain swelling in joints of both sides. You can continue with all yoga pranayama and aerobic exercises with physiotherapy also.
1 person found this helpful
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In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.

BHMS
Homeopath, Thane
In a working day after 4-5 hours there is some pain in my waist so please suggest me what I can do.
Hi, Take medicines Arnica 30 4pills thrice a day Rhustox 10M 4pills to be sucked thrice a day for 1mth Avoid any exercises during pain. Revert back for further treatment plan.
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My mother is suffering from cervical slip disc. She is having sever pain in arm and back of the right hand side. So please suggest the remedy. '

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering from cervical slip disc.
She is having sever pain in arm and back of the right hand side.
So p...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support.
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I m 22 year old. I m suffering from lower back pain before 6 month. What should I do.

BHMS
Homeopath, Faridabad
I m 22 year old. I m suffering from lower back pain before 6 month. What should I do.
Hello I think you are suffering from the lower back pain caused by long continuous sitting posture and sedentary life style. you are advised to take 10 minutes break after every 2 hour sitting.Start a morning walk for at least 30 minutes.Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight.Try to maintain a correct sitting posture. Take homoeopathic medicine Rhus tox. 200, 5 drops twice daily for 10 days, then revert me with feed back.
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My age is 67 I have pain in my finger's and palm area of my right area what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
My age is 67 I have pain in my finger's and palm area of my right area what should I do.
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore
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I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints What will I have to do?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I have a own business and in this I have to work whole day without sitting. Now I have alot of pian in my knee joints...
Hi, first thing avoid overstressing your knee joints, take some rest. In your age it's due to anterior knee pain where pain is more during climbing stairs/uphill, getting up from chairs/ low seated position. You basically require knee cap application during working / walking, physiotherapy and medications.
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Dear Sir, I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What should I do now?

Fellowship in Pain Management, MD, MD - Anaesthesiology , MBBS
Pain Management Specialist, Pune
Dear Sir,
I have heel spur last 1 year. I have tried lots if methods for reducing pain but don't get any relief. What...
Heel spur can give rise to heel pain try doing some physiotherapy stretchin of heel roll your foot over a tennis ball you can do cold and hot fomentation alternate if does not heel please inform.
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I have pain in my back. Which Pain Killer Should I take. I think This is because of wrong sleeping position.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have pain in my back. Which Pain Killer Should I take. I think This is because of wrong sleeping position.
You should take rhus tox -30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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I have lower back pain from 1 week. I have taken pain killers which gives relief for some time but the problem still there. Please suggest remedy measures.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lower back pain from 1 week. I have taken pain killers which gives relief for some time but the problem still ...
posture correction must. do hot fomentations. stretching and strength exercise. if it work then OK otherwise physiotherapy treatment for few days. avoid pain killer
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Sir, i am suffering from joint. Pains swelling, stiffness(fingers, palm, knees and foot) since after chigungunya, at present I am taking treatment from orthopedic Dr. Aravindam from rajahmundry, he suggested tab. Sazo-500 mg, sorez along with some multivitamin tables( since one month) but no response, my uric acid is 5. 8 mg/dil. Every thing is alright, you suggest me better treatment for relief . Regards

MS Orth, Fellowship of the Royal College of Surgeons (FRCS)
Orthopedist, Vadodara
Joint pains and swelling persist for about 1-2 years post viral infections like chikunguniya. There is no specific medicine for it. So rely more on exercises to prevent joint stiffness. Good news is it is self-remitting and will cure itself.
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I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I did my usg n I noticed a infection and inflammation in left ovary so I consult gyne she precise iv n im injection plx suggest something I am very worried.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 22 years old female which used to have lower back pain from last weeks but I used to take it otherwise but now I...
tk proper treatment of inflammation. do stretching exercises and hot fermentation ya physiotherapy treatment for few days for back pain. posture correction must.
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Hi when night I sleep my leg get painful I can not sleep morning also can not walk because of this leg pain what do I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi when night I sleep my leg get painful I can not sleep morning also can not walk because of this leg pain what do I...
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises.
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I got hurt on my left leg. And its more than 5 days ago. And its paining till now. I applied moov and the pain seems no relief.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I got hurt on my left leg. And its more than 5 days ago. And its paining till now. I applied moov and the pain seems ...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment best wishes.
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I am 41 year. Male from pune, having bp, & obicity weight 100kg. Taking amlong tab 5mg. Daily, from few days I pain in knees, please Suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Weight reduction can not be done over night. You have to take it as a way of life. Do diet control. No sugar in tea, coffee, milk etc. No sweets take small frequent feeds. When you get used to it, skip one meal. You should do non weight bearing yoga exercises. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in the morning and evening , this is due to exertion or wrong exercise or because of house renovation that work was going on for 35-40 days. Pl suggest some remedy. Thanks.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
Sir I am 57 years old working women. I am feeling lower back pain not so severe. After standing of 5-6 hrs working in...
get x-ray of l/s spine done. avoid bending forward and lifting heavy weights. do hot fomentation if pain is severe, pls take good muscle relaxant for few days.
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