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Dr. Tapan Ashar

Physiotherapist, Mumbai

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Dr. Tapan Ashar Physiotherapist, Mumbai
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tapan Ashar
Dr. Tapan Ashar is one of the best Physiotherapists in Mumbai, Mumbai. He is currently associated with Body Rhythm Enterprises Ltd in Mumbai, Mumbai. Book an appointment online with Dr. Tapan Ashar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Body Rhythm Enterprises Ltd

Advent Building, Next to Y. B. Chavan Auditorium, Mantralay, MumbaiMumbai Get Directions
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Replay Physiotherapy

Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Birla Wellness Center

Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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Power House Fitness Center

RNA Regency Park, Off. Link Road, Maharashtra Nagar, Kandivali West, MumbaiMumbai Get Directions
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I have pain in my shoulder. What should I do for heal it. Actually I am doing gym n on that time I have little jerk in my shoulder.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my shoulder. What should I do for heal it. Actually I am doing gym n on that time I have little jerk i...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must.
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Hello sir I did a microdiscetomy 2 year before in my lumber disc l4-l5 and l5-s1 in the left side . After surgery the pain gone away from my back and legs but after six month the pain again start in my back and buttocks and almost 2 year over I am still suffering from pain and I do not want a surgery again. I did a mri and found recurrent herniation in the same disc so I left the bending forward because of pain and afraid from more herniation so plzz give me some advice regarding my problem.

Md ayurveda
Ayurveda, Bangalore
Hello sir I did a microdiscetomy 2 year before in my lumber disc l4-l5 and l5-s1 in the left side . After surgery the...
Hello lybrate user, - adopting ayurveda will help you better to come out pain and also to avoid surgery - here you need to change your life style, like bending, weight lifting, long time sitting etc, might be you are knowing as you underwent surgery already - here ayurveda panchakarma treatment is required i. E kati basti and basti to stop the further herniation and to strengthen the disc.
1 person found this helpful
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I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a lot. But no cure. What do I do?

MBBS
General Physician, Faridabad
I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a ...
it might be as a result of c. spondolysis. get the x ray done of cervical bone. meantime take tab dolo i tab sos.
1 person found this helpful
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I have had pain in my toes for a while now. Can I get a proper diagnosis what it might be?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have had pain in my toes for a while now. Can I get a proper diagnosis what it might be?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I'm 23year old from last 4 months I have got pain at my shoulder and I sleep a lot I do not know why earlier I used to sleep for 5 hour but from last few months I sleep for 10 to 11 hours.

Internal Medicine Specialist, Ajmer
I'm 23year old from last 4 months I have got pain at my shoulder and I sleep a lot I do not know why earlier I used t...
if u have fatigue, increased sleepiness, weight gain, decreased appetite, constipation, menstrual irregularities then these are symptoms of thyroid dysfunction
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My father having leg pain due to inflammation of bone near toe.On consultancy it is due to excess of uric acid presence in body.Please consult the remedy as due to this father finding difficulty in walking also unable to wear footwear due to swelling because of enlagment of bone at foot.Please also guide can it be operated .

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
At this point your father need not undergo operation. You try Xyluric 100mg tds till swelling settles and then take if necessary. Inugesic can be tried with food. Avoid fish and high uric acid containing foods/ purine derivatives/ alcohol/ non-vegetarian/red wine/ Take little saffron with curds daily and see.
6 people found this helpful
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I have got very much pain in the back side of my neck for more than 1 week, can anyone please help me with proper medication?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have got very much pain in the back side of my neck for more than 1 week, can anyone please help me with proper med...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help to reduce the pain and feel relaxed and comfortable. You shall also do hot water fermentation that would improve the blood circulation to the painful area and thereby the pain would be reduced. You shall use cervical collar which would help you to reduce the radiating pain and also that would improve the cervical angle and improve the anatomical posture. The pain actually triggers due to nerve compression and that would definitely improve by wearing a cervical collar. CervicalSpondylosis / Spondylitis – Chronic condition with radiating pain You have to go for Intermittent Cervical Traction and also you can do Interferential Therapy. Please consult the near by therapist for quick relief. Since you have pain for more than 10 years it is suggestible to go for cervical muscle strengthening exercises and also to use cervical collar to improve the contour of your muscle texture and to improve the cervical angle so that the posture is improved and it also gives you comfort and relieves the pain. I used to have a shoulder pain for working in front of the computer. Do you suggest any medicine or exercise? This is due to the improper posture as while sitting in front of the computer it leads to neck pain and thereby it leads to shoulder pain. We suggest neck mobilization exercises that would reduce the stress falling on the shoulder. We also suggest patients to do shoulder mobilization exercises ie. General shoulder movements/neck movements which will help you to improve the blood circulation.
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I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain is neither on top of the feet nor bottom of the feet because if I clean my sole with a scrubber I don't feel the pain. Please tell me why is it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in both the feet a kind of burning sensation due to which I am not able to walk a long distance. The pain...
Stretch Calves . Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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I have back pain problem. Because I am setting long time on chair. Please help me with that. Tell me some yoga.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have back pain problem. Because I am setting long time on chair. Please help me with that. Tell me some yoga.
Do some stretching exercise of spine and avoid long sitting tk break after 30 minute do walk and spine extension exercise if it gives you relief then ok otherwise apply heat formation with rest time and tk muscle relaxant medicine.
1 person found this helpful
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Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven’t got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Enter question for you or someone else. For e. G.I am 25 year old male and have backache for last 2 months. I have us...
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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