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Dr. Tapan Ashar

Physiotherapist, Mumbai

Dr. Tapan Ashar Physiotherapist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tapan Ashar
Dr. Tapan Ashar is one of the best Physiotherapists in Mumbai, Mumbai. He is currently associated with Body Rhythm Enterprises Ltd in Mumbai, Mumbai. Book an appointment online with Dr. Tapan Ashar on Lybrate.com.

Lybrate.com has an excellent community of Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Advent Building, Next to Y. B. Chavan Auditorium, Mantralay, MumbaiMumbai Get Directions
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Queens Mansion, Ground floor, Fort Mumbai, Maharashtra, MumbaiMumbai Get Directions
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Queens Mansion, Bank, Fort. Landmark: Near J. B. Petit School, Opp. IDBI, MumbaiMumbai Get Directions
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RNA Regency Park, Off. Link Road, Maharashtra Nagar, Kandivali West, MumbaiMumbai Get Directions
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Sir I am 48 years old male having 160 cms, height and 67 kgs of weight. I have frozen my right shoulder with pain since november 2014. Please advise me a suitable treatment and medicines or any home remedies for open the shoulder and get relief from pain. Thanking you in anticipations. Yours sincerely

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
For pain have ift & vacuum therapy physiotherapy treatment for 10 days of 15 minutes duration each at home have hot water and cold water fomentation thrice a day for 12 days of 15 minutes duration each time regards.
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I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 31 yera old male and have a pain in Back injuries and lifting for last 1 months. So what should I do?
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Can trigger point myofascial pain treat by homeopathy? If yes then which medicine should be use? Help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can trigger point myofascial pain treat by homeopathy? If yes then which medicine should be use? Help.
Myofacial pain syndrome can be effectively cured by homoeopathy but for this a proper case taking is required in which you will have to provide detailed description ofyour present complaints, history of present complaints, the areas or points where you feel the pains comparitively more, since when are you facing this problem, your marital status and your relation with your husband and other family members and if your pains have anything to do with your marital relations--------------so in a case taking everything is required to reach to a totality and medicine selected accordingly--------------so my suggestion for you is either to provide me everything you can which you think is helpful in your problem or vissit a local good homoeopath who can guide you to the best of his abilities--------
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I am 33 year old. Before 6 year my ACL tear (lt) knee injury. I am army person. What should I do now.

MBBS
General Physician, Hyderabad
I am 33 year old. Before 6 year my ACL tear (lt) knee injury. I am army person. What should I do now.
Hi lybrate-user, in acl tear you ll have pain and instability of knee joint. You need to get arthroscopic acl reconstruction done.
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Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.
You need to take Thuja 0/2 daily in morning and evening for 1 week. It will start getting reduced. Take care. :)
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I have a horizontal tear of posterior horn of medial meniscus of left knee with cystic lesion but after suffering from pain for 2 months I m now asymptomatic. Should I go for a arthroscopic surgery. Thanks.

BHMS
Homeopath, Faridabad
I have a horizontal tear of posterior horn of medial meniscus of left knee with cystic lesion but after suffering fro...
Hello, now you are asymptomatic , means there is no pain then there is no need to go under surgery, but keep a regular follow up with your doctor. Take Five phos 6x, 5 tabs twice daily, this is a tonic for joints. Take care and thanks.
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Sir I had a knee injury while playing badminton in College 3-4 months back, for which I had been diagnosed by a doctor for which my X-ray doesn't show any problem to my knee. But since then I am facing problems while walking or doing any activity. So please advice me or allow me get this problem of mine to you.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Sir I had a knee injury while playing badminton in College 3-4 months back, for which I had been diagnosed by a docto...
Hello,if the x-ray is clear, that means you dont have any bony injury...but there may be some soft tissue injury in the knee joint which can only be seen in MRI or get a proper examination of your knee from an orthopedic to know what is the exact problem.In the meanwhile just avoid exerting your knee a lot,wear a knee support and avoid doing any exercises like squatting,lifting etc.ALSO take precautions like cross legged sitting ,climbing stairs up and down,using of indian toilet.Do icing 3-4 times a day and keep your leg elevated.
1 person found this helpful
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Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not good its paining throughout the day what to do.

BPTh/BPT
Physiotherapist, Delhi
Hello Doctor I have back pain problem since 45 days. I m using some of the medicines n moov n many still it was not g...
Start with physiotherapy session. Use lumber spine belt. Don't sit on floor. Learn spinal exercise also.
2 people found this helpful
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My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this condition?

MPTh/MPT, BPTh/BPT
Physiotherapist, Gurgaon
My father is suffering from foot drop from last 8 months and have some pain on the leg. What should be done for this ...
First he has to use foot drop splint. Consult with a neurologist and find out the reason of foot drop. At times it happen because of some nerve get compressed from the back. You can visit to a physiotherapist they usually give muscle and nerve stimulation and stretching and strengthening exercises.
1 person found this helpful
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My mother is 55 years and she suffer long time joint pain. Ra positive. Finger, knee, shoulder, leg pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is a chronic inflammatory joint disease which has a genetic predisposition. Since this is a genetically linked disease hence as of now there is no permanent cure for it, but new medications are available which help in disease control. You need a very active lifestyle with intensive regular physical therapy, take adequate calcium and vitamin d supplementation you also need to be in touch of a rheumatologist as it needs a long term supervised care. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
1 person found this helpful
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Sir I have a some problem leg pains how to solve my problem any medicine sir any solution sir.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I have a some problem leg pains how to solve my problem any medicine sir any solution sir.
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I am handicapped. I lost my leg below ankle knee. I heard about limb transplant somewhere but I don't know that it's successful or not? Please help me. And if it's successful than please inform me where this operation can be done.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am handicapped.
I lost my leg below ankle knee.
I heard about limb transplant somewhere but I don't know that it's ...
Limb transplants are still in experimental stage. Below knee prosthesis (artificial limbs) are very successful, particularly ptb prosthesis.
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I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat and some burped movement since yesterday. Please recommend some medicine to relieve the pain. Unable to walk properly.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe pain in legs and thighs since yesterday and today. I went to gym since a month and did jumping squat an...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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I have problem of frozen shoulder since 1 year getting no solution please suggest me for the same.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have problem of frozen shoulder since 1 year getting no solution please suggest me for the same.
You should take Acupressure therapy and take Biochemic Nat mur 200x 4 tab thrice a day with warm water and take it 5 days than consult private online.
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I am hvg broken marriage. My son is 10 years old. I am staying with my parent's n always I feel I will die and I am sacred to die. I did sleep with a guy when I left my husband n cm which I told him now. I am under medications of neuro physio. I take medicine every night. Serta 50+25 mg, etilaam pro _20, shine_25mg n glycophirage sr 500 mg. I also suffer from irregular periods and spondylitis..

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am hvg broken marriage. My son is 10 years old. I am staying with my parent's n always I feel I will die and  I am ...
Do meditation and yoga -pranayama. It will give mental n physical strength. Reduces depression anxiety. Give more time to it child. Bez he needs his mother. If you understand that a child want mother. More than anyone. Jus live for a child. And if you live only for your child than you won't need any other medicine. For spondylitis you can consult nearer physiotherapist doctor. N take physiotherapy treatment.
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I am salma khatun 23 year old. My problem is backache. Any type of medicine I used what can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am salma khatun 23 year old. My problem is backache. Any type of medicine I used what can do.
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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Hi, I had accident 2.6 years back so now my ankle got stiffed. Mostly doctors suggested for fusion surgery, so if any one knows about a good ankle specialist please do let me know.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If you can send me your relevant investigations like x rays and if you have done your mri etc, it will be useful because I can see and advise you accordingly. Also it will be helpful if I can know your ankle rom so that we can understand stiffness of the joint. As far as a good hospital is concerned, you can come to my place if you are living in delhi. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I HAVE BROKEN RIB, NOW IT IS REALLY PAIN FULL. EVEN WALKING ALSO VERY very difficult. What is the way to recover it. Please say doctor?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
In most cases, you can take care of broken or bruised ribs at home. While your injury heals, pain relief is very important, as it will hurt every time you breathe in or cough. Taking shallow breaths and not coughing to avoid pain will only put you at risk of a chest infection. You can look after yourself by: -regularly taking over-the-counter painkillers, such as paracetamol -holding an ice pack to your chest regularly during the first few days to reduce the pain and swelling -resting periodically – take time off work if you need to, especially if your work involves physical labour or the pain is severe -keeping mobile between rest periods – walking around and moving your shoulders occasionally can help with your breathing and help clear any mucus from your lungs -holding a pillow against your chest if you need to cough -carrying out breathing exercises – take 10 slow, deep breaths every hour, letting your lungs inflate fully each time, to help keep your lungs clear Don't wrap a bandage tightly around your chest, as this will stop your lungs expanding properly. Try to avoid lying down or staying still for long periods. It may help to sleep more upright for the first few nights. Avoid straining and lifting heavy objects until you're feeling better, as you may injure yourself further and take longer to recover. If you smoke, stopping may also help your recovery. See a Doctor if your pain hasn't started to improve within a few weeks. Best wishes
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When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
When I move right hand from shoulder some sound and when do shoulder exercise fill pain what should I do?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am having pain in shoulders. I don't why it's happening. Whenever I sit. That time it's happen. Even now neck started paining. Please tell solution for it. Or o should x-ray testing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having pain in shoulders. I don't why it's happening. Whenever I sit. That time it's happen. Even now neck start...
posture correction must. do stretching exercises of neck and shoulder. hot fermentation and volini gel. isometrics exercises. avoid toward bending and computer work
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