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Dr. Tanvi Tanna

Bachelor of Arts, Masters in Psychology , Advanced Training in RECBT (Rationa...

Psychologist, Mumbai

13 Years Experience  ·  1000 at clinic  ·  ₹10 online
Dr. Tanvi Tanna Bachelor of Arts, Masters in Psychology , Advanced Traini... Psychologist, Mumbai
13 Years Experience  ·  1000 at clinic  ·  ₹10 online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Tanvi Tanna
Dr. Tanvi Tanna is an experienced Psychologist in Kandivali, Mumbai. She has been a successful Psychologist for the last 13 years. She is a Bachelor of Arts, Masters in Psychology , Advanced Training in RECBT (Rational Emotive and Cognitive Behavior Therapy ) . She is currently associated with Brainwaves in Kandivali, Mumbai. Save your time and book an appointment online with Dr. Tanvi Tanna on Lybrate.com.

Lybrate.com has a number of highly qualified Psychologists in India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Arts - Kishinchand Chellaram college - 2006
Masters in Psychology - SNDT - 2009
Advanced Training in RECBT (Rational Emotive and Cognitive Behavior Therapy ) - Albert Ellis Institute, New York - 2016

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Brainwaves

1st floor, G-1, Rajni Kunj, MG Road, Kandivali west.Mumbai Get Directions
1000 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed my Master degree 2 years back. Now I am 28 years. Some I feel hopeless. What should I do so that I can get what I want? The job and lead a more productive life.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I cannot find out what I really want in my life. Got into depression and unmotivated. Still no job since I completed ...
Take piece of paper write your strenghts and weaknesses. Then you write what three things you want without which you cannot live. If you already have then write next two and if you do not have then start thinking how best you can get it.(please do not want those things which are not feasable at this momments) considering your strenght and weakness. Do your real self analysis.
8 people found this helpful

I have chest burning and severe heart rate many are saying its case of anxiety Please suggest how to cure it?

MD - Psychiatry
Psychiatrist, Chennai
I have chest burning and severe heart rate many are saying its case of anxiety
Please suggest how to cure it?
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. Restlessness or feeling wound-up or on edge being easily fatigued difficulty concentrating or having their minds go blank irritability recurrent medical problems like gastritis muscle tension difficulty controlling the worry sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep) these are some of the symptoms. U seem to be having anxiety disorder, kindly consult a psychiatrist and get treated.

How I remove stiffness in back and chest tightness, my upper part is tighten. Its all due to anxiety some doctor diagnoses anxiety some somatic depression and some chemical imbalance, how I come out of it?

Ph..D., M.Phil - Psychology
Psychologist, Chennai
How I remove stiffness in back and chest tightness, my upper part is tighten. Its all due to anxiety some doctor diag...
All you need is twenty minutes brisk walking. Every day preferably both morning and evening, if not at least once a day.

I am suffering from very weak concentration and focus problem along with anxiety disorder. Request you to help me with solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from very weak concentration and focus problem along with anxiety disorder. Request you to help me wit...
Homoeopathic medicine ACONITE NAP 1M ( DR Reckeweg) Drink 5 drop direct on tongue eveery week BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days

For anxiety and palpitations Brahmi capsule or ashwagandha capsule which is best. Capsule how many per day. Which Brand is good to take?

MBBS, MD - Psychiatry
Psychiatrist, Jaipur
For anxiety and palpitations Brahmi capsule or ashwagandha capsule which is best. Capsule how many per day. Which Bra...
Ashwgandha is good for settling HPA axis But please go for Psychiatric evaluation from nearbye Psychiatrist for proper diagnosis and intervention. Take care dear.
4 people found this helpful

What should be the normal resting heart rate for me? As I use to take clonazepam 0.5 mg for anxiety. And occasionally I consume alcohol and non veg.

MD - Psychiatry
Psychiatrist, Chennai
What should be the normal resting heart rate for me?
As I use to take clonazepam 0.5 mg for anxiety.
And occasionally...
60-90 beats per minute. Clonazepam should not be taken alone on a longer run for anxiety. You might need SSRI or SNRI group of medications. Consult a psychiatrist. Social drinking and non veg won't have much effect on anxiety. All the best.
2 people found this helpful

Sir, negative thought is necessary or not for a person. And I also want to know that everyone says that over thinking is bad. But if a person not overthink in PHYSICS then his solution shall not be correct. Then why always it is said that to not overthink on any subject.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
Sir, negative thought is necessary or not for a person. And I also want to know that everyone says that over thinking...
Forget about Physics. Its good to think and overthink provided it gives us a solution than just think and make no progress. Thanks.
1 person found this helpful

I am 37 years old, For past one year I'm suffering from anxiety disorder, some times my chest muscles has beat, I am fear about hear attack, some times head giddiness arises. I consult a psychiatrist doctor, he prescribed the following medicine. 1. Tablet Xet-10 mg- 1 tablet night 2.Tablet ACiloc RD -1 tablet morn, 1 tab night 3.Tablet clonotril 0.2 - 1 tablet noon, 1 tablet night 4.tablet Homin- 1 tablet morning please advise me sir.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 37 years old, For past one year I'm suffering from anxiety disorder, some times my chest muscles has beat, I am ...
Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not tend to happen (usually 90% of your fears will not happen). You need to change your perception of the fearful stimulus then you can change your response to the fear. The first one is the best and will preempt the need for the second. If you are already far gone into the reaction mode, then you need both responses to counter the attack. The way we see things in life (like half empty or half full glass) is very dependent on our attitude. Attitude may have developed over many years but fortunately can change in a matter of sustained choices made and acted up on now. Accordingly you choose to see things as either threatening or as an opportunity. The opportunist will be positive and work with the situation to make good out of it. The individual who sees it as threatening, will, out of fear, try to avoid/run away from the situation or react with anxiety. Yes, self-belief does impact it too, but you can see that prior to that, the perception will tarnish the belief system too. Here, you can see that all the resolution lies in just changing your perception/attitude, even if it is against odds. Changing your response, despite the perception, is building up of your reserves and resources to handle any contingency that life throws up at you. And life throws up situations quite regularly and heavily. For this you need to develop a fit mind and body: The former, by meditation and mind exercises; and the later, by exercises and proper diet. You need good sleep too. Included in the development of the mind is the handling of emotions, in your case, fear. These changes will give you a handle on life and your perceptions and responses. Prayer is really powerful if you are a spiritual person. Repeat some personally framed affirmations that are geared to calming you down and building confidence. Do a personality course too. Anything that develops you personally will be of great assistance in building resilience.
6 people found this helpful
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