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Dr. Tanuja S.Sabnis

DHMS (Diploma in Homeopathic Medicine and Surgery)

Homeopath, Mumbai

24 Years Experience  ·  100 at clinic
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Dr. Tanuja S.Sabnis DHMS (Diploma in Homeopathic Medicine and Surgery) Homeopath, Mumbai
24 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Tanuja S.Sabnis
Dr. Tanuja S.Sabnis is a popular Homeopath in Mumbai, Mumbai. She has been a successful Homeopath for the last 24 years. She is a qualified DHMS (Diploma in Homeopathic Medicine and Surgery) . She is currently associated with Dr. Tanuja S.Sabnis Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tanuja S.Sabnis on Lybrate.com.

Lybrate.com has a nexus of the most experienced Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
DHMS (Diploma in Homeopathic Medicine and Surgery) - V.H.M.S. College, - 1995
Languages spoken
English
Hindi
Professional Memberships
malad medical association

Location

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Dr. Tanuja S.Sabnis Clinic

Pimpripada,Landmark;Near Queen marry high school, MumbaiMumbai Get Directions
100 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I had lots of pimples. But now they are reduced. But still there are lots of marks left. Which makes my face look flodded with patches and spots. What can I do to tackle the situation?

BHMS
Homeopath, Delhi
I had lots of pimples. But now they are reduced. But still there are lots of marks left. Which makes my face look flo...
Hello,you can take homoeopathic medicine Kali Brom 30 (4 drops in little water) thrice a day for a week and revert.
1 person found this helpful

Mujhe bht dandruff ho rhi h so wht I do for that n which shampoo use to cure this.& also Suggest me in case of no dandruff which shampoo I use.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Mujhe bht dandruff ho rhi h so wht I do for that n which shampoo use to cure this.& also Suggest me in case of no dan...
Dandruff can be treated with lotions and shampoo (not commercial ones). Some people do have more oily scalp which cause visible flakes which we cause dandruff. There are some other conditions also which can present like flaking of the scalp and have to be ruled out. Do not apply oil on scalp as it will increase the problem. Please call me or contact me with photos through online consult option or visit me for treatment.
3 people found this helpful

My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to control it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mother is suffering from High blood pressure. What to do to get it on normal? What are the various precautions to ...
Diet and Lifestyle Advice For High Blood pressure:: 1.Avoid meat, eggs, table salt, pickles, tea and coffee. 2.Avoid smoking as it increases heart rate. 3.Increase use of garlic, lemon, parsley, Indian gooseberry (amla), watermelon, grapefruit, skim milk and cottage cheese. 4.Regular exercise is one of the best ways to lower blood pressure; brisk walking, jogging, swimming and athletics are good options 5.. Laughter is the best medicine, as it relieves stress and anxiety, which are the main causes of high blood pressure in today’s lifestyle. 6.Make a juice of 3-4 garlic cloves, 10-12 basil leaves, and one fourth cup of of wheat grass. Have once a day.
6 people found this helpful

Cyst lesion in Right Spermatic Cord with the head of Right epididymis, done with surgery on 18.11.2016 Still having swelling on the right side of testicles ,please help me how to reduce the same as it have been almost one month after surgery.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Cyst lesion in Right Spermatic Cord with the head of Right epididymis, done with surgery on 18.11.2016
Still having s...
Hello- Post surgical orchitis (swelling of testis) can be managed effectively with the help of ayurvedic medications. Give your genitals a rest, don't indulge in any sexual activities, drink Indian gooseberry juice after meals and apply Pinda taila locally on the testis.

I have a nasal problem actually I have a sinus I want to solutions in this problem. Please advise.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Try glemont fx 1 tab/with breakfast with avamys nasal sprey 1 sprey each nostril once/day for 2 month

I have dark spot. What could this mean? My ear hurts. My heart hurts? Chest? My body hurts. How can I know if i'm healthy?

DHMS (Hons.)
Homeopath, Patna
I have dark spot. What could this mean? My ear hurts. My heart hurts? Chest? My body hurts. How can I know if i'm hea...
Hello, You might be suffering from gastric disorder. Tk, plenty of water to hydrate your body. Go for meditation to reduce your stress in order to nourish your body to feed your heart. Tk homoeopathic medicine: AzadirechtaQ 10. Drops, thrice with little water. China 30-6 pills, thrice. Avoid junkfood, alcohol & nicotine. TK, care.
2 people found this helpful

1) What is the main reason of constipation? 2) what is the main reason of acidity problem?

MBA (Healthcare), BUMS
Unani Specialist, Mumbai
1) What is the main reason of constipation?
2) what is the main reason of acidity problem?
Fast food, tea and small amount of water may be the reason of constipation. Atleast 8 to 10 glass of water is good for health but stop taking plenty of water just after the meal which causes acidity.
1 person found this helpful

Dear Doctor, My Question is related with eye problem In Hot day in summer season meri eye ke ek sire me Humesa khujli ki Anubhuti hoti rehti hai Mai din bhar eye ko khujlate2 bahot adhik paresan rehti hu. Aur ye Ek hi Eye me khjali hoti hai kewal Garmiyo me hi. Mai bahut paresan hu Please suggest me mai kya karu Isse Thik karne ke Liye.

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
Dear Doctor, My Question is related with eye problem
In Hot day in summer season meri eye ke ek sire me Humesa khujli...
This is due to increased pitta in your body. Take Mahatriphala ghrita-1 spoon with 1cup of lukewarm desicowmilk twice a day. You can also consult me in private for any queries.

11 tips to overcome loneliness

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist, Bangalore
11 tips to overcome loneliness

11 tips to overcome loneliness

I have seen in my practice as a counsellor too often, that people are living in big cities, full of people, but they feel very lonely from within and at the brink of anxiety and depression.

Simply defined, loneliness is a condition of emotional disconnect, socially feeling misfit and never ending solitude. Lonely people often feel insecure and pessimistic about finding desirable and compatible friendships. Poor self-esteem and an underdeveloped sense of one's worthiness, likeability and attractiveness prevent the lonely person from taking risks and venturing out into new relationships. Hence, they typically lack confidence and enthusiasm to pursue new relationships or nurture existing ones. As a chronic condition, it can be emotionally and psychologically debilitating.

Contrary to what many people believe, loneliness isn't just a result of being alone or an absence of friends. It is a deeper problem that is caused by thoughts and feelings of inadequacy, imperfection and shame. Chronically lonely people are often holding onto pessimistic predictions about the prospects of finding companionship, social connections and supportive relationships.

The lonely often suffer in silence. For many, it is hidden behind a facade of normalcy. While smiling and having fun, many hide their core feelings of loneliness. For these people, loneliness is not a reflection of what is happening in their lives at any given moment, but what occurs secretively and silently within them. When around people they know, they pretend to be upbeat, positive and happy, while at the same time feeling unworthy and insecure. Since it is a shame-based experience, it is typically kept a secret.

Lonely people inadvertently put themselves in a catch-22 situation: social opportunities seem like a heavy burden fraught with the potential of rejection or abandonment. The more you feel lonely, the more you feel inadequate and unworthy, the more you stop believing anyone will ever like or love you, the more you isolate. With a belief of potential rejection or abandonment, the lonely person is unable to put their best foot forward in any given social situation. Hence, loneliness feeds on itself.

The causes of loneliness are varied and multi-dimensional, including social, psychological and physiological factors. The major cause of chronic loneliness is often attributed to early developmental factors such as a child's lack of attachment to their adult caregivers who only conditionally love (love with strings attached) their children. Similarly, childhood neglect, abuse and abandonment are early childhood factors that eventually manifest into adult loneliness.

Since loneliness is a deeply embedded psychological experience (condition), having enough friends can never result in feeling secure and lovable. Building up one's self-esteem and ability to love, respect and care for oneself is fundamental in solving and healing the deeper psychological conditions that create chronic loneliness. Counselling helps people to explore their early childhood wounds in a safe and confidential space and learn new ways to 're-parent' themselves by learning to love, acknowledge and appreciate themselves.


Life is too short to waste on suffering from core loneliness. Please heed to my suggestion: open up, take a chance and access the hidden part of you that deserves true and loving companions. Heal your childhood wounds. Learn to love yourself and eliminate loneliness from your life!

The following are 10 tips to battle and conquer loneliness:

1. Catch your inner critic's attempts to sabotage yourself. Pay attention to self-degrading thoughts like 'I am too fat for anybody to want to date' I wish I were funnier and had interesting things to say 'or' people never seem to understand me,

2. Replace negative self-talk with affirming messages, such as 'I am perfectly lovable just as I am' and 'I welcome love, friendship and support into my life'

3. Fight the urge to isolate. Isolation validates your fears that you are not worthy of the love and support you absolutely deserve. Sometimes you have to force yourself to do exactly that which you are dreading -- like putting yourself out there.

4. Weed out the toxic relationships and create space in your life for relationships that fuel your spirit. You can't grow lovely succulent vegetables with a large patchwork of weeds.

5. Nurture your support network. Even if there is only one person to start with, you can build on it. Don't underestimate the importance of what you have to offer.

6. Expand your social network. Online social sites such as meetup. Com is an ideal place to meet people and to explore hobbies, interests and social groups.

7. Open your self-up, take risks, and allow yourself to be vulnerable. Since loneliness results in isolation, experiment by sharing aspects of yourself, including experiences, feelings, memories, dreams, desires, etc. This will help you feel more known and understood.

8. Ask for what you need. Find your voice. Tell people what you need from them to alleviate the loneliness. Friends respond to direct messages for help and support. Give it a try, you might be surprised!

9. Take action. Don't wait for an invitation. Be willing to take a risk, be proactive and invite people to share in your life, whether it is for coffee, lunch, a walk, an event or a gathering in your home.

10. Recognize the importance of being alone and enjoying solitude. Being alone is not the same as being lonely. Peace, quiet, freedom, space and the opportunity to connect with your deeper self.

11. Consider therapy. Counseling is something that is healthy and proactive that can help you overcome the self-defeating behaviors that exacerbate loneliness. With the support of a therapist, you can change your thinking and relationship patterns and achieve the life you want!
 

4 people found this helpful

If my eye pain headache also pain. So what tablets should I eat?Please help to solve this problem.

DOMS, MBBS
Ophthalmologist, Mumbai
If my eye pain headache also pain. So what tablets should I eat?Please help to solve this problem.
Ashok just taking a tablet and getting away with headach is not the right approach to treat your headache and eye pain. We must find out the cause of your eyepain and headache like = duration of pain = location of pain =association of pain with any medical symptom = dietary habit = check if you have any spectacle numbers.
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