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Dr. Tanay Prabhoo

Orthopedist, mumbai

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Dr. Tanay Prabhoo Orthopedist, mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Tanay Prabhoo
Dr. Tanay Prabhoo is one of the best Orthopedists in Mumbai, Mumbai. You can meet Dr. Tanay Prabhoo personally at Mukund Hospital in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Tanay Prabhoo on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. Find the best Orthopedists online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Mukund Hospital

Mukund Nagar, Marol Pipe East, Andheri-Kurla Road, Mumbaimumbai Get Directions
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My left hand last to figers are not working fine m nt able to feel any pain in DAT fingers it feels as if der r totally naam

MPTh/MPT, MSC CVR, MANUAL THERAPIST
Physiotherapist,
It's an ulnar nerve compression. Please get your ULTT test done with a good Physiotherapist to benefit your concern. You shall be fine in 2-3 sessions
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What is the reason for swollen feet? I am suffering from bp and diabetes( both under control with medicines).

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Check for uric acid problems if found that you need to take low purine diet. There are many lifestyle and dietary guidelines that can be followed to protect against future flares or prevent gout from occurring in the first instance: maintain a high fluid intake (2-4 liters a day) avoid alcohol maintain a healthy body weight eat a balanced diet limit fish, meat and poultry intake. If attempting to lose weight, avoid low-carbohydrate diets. If carbohydrate intake is insufficient, the body is unable to burn its own fat properly, releasing substances called ketones into the bloodstream. This results in a condition called ketosis that can increase the level of uric acid in the blood. It is most important to avoid foods that are high in purines, to ensure that the levels of uric acid in the blood do not get too high. Here is a list of high-purine foods to be wary of: anchovies asparagus beef kidneys beans dried beans and peas game meats gravy herring liver mackerel mushrooms sardines scallops sweetbreads. I would lose some weight by walking or other exercise, avoid meats
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I have got a cramp on my back n m using medicine from last 2 months but don't get relief What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have got a cramp on my back n m using medicine from last 2 months but don't get relief
What should I do?
. Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have problem upar back since 2 year. But most of doctor required vitamin b12 and vitamin d3 so tell me sir how many day distance gap I should eat vitamin tablet please give me suggestion sir thanks regarding chinmay nayak.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have problem upar back since 2 year. But most of doctor required vitamin b12 and vitamin d3 so tell me sir how many...
We need vitamins and minerals to perform a variety of metabolic activities. DNA synthesis and certain neurological functions .the truth is there is no true vitamin D which is formed by your body skin cells in 15 mts walks .why trouble skin by injections/ needles which are not original Vitamin D .Second a big percentage lacks in an aware way.
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I have cervical spondylitis Wht are the causes of it I get dizziness best treatment for it.

BHMS
Homeopath, Raebareli
I have cervical spondylitis Wht are the causes of it I get dizziness best treatment for it.
Please note the following in respect to your queries: The bones and protective cartilage in your neck are prone to wear and tear that can lead to cervical spondylosis. Possible causes of the condition include: Bone spurs/Dehydrated spinal disks/Herniated disks/Injury/Ligament Stiffness/Overuse (Some occupations or hobbies involve repetitive movements or heavy lifting, such as construction work. This can put extra pressure on the spine, resulting in early wear and tear). Do take Homeopathic medicines for your condition along with some management programes for your condition.
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I have a back pain I use so many medicine's and I didn't get relief how can I reduce my back pain?

Bachelors in physiotherapy, Masters in physiotherapy(musculoskeleton)
Physiotherapist, Jaipur
I have a back pain I use so many medicine's and I didn't get relief how can I reduce my back pain?
Hello Lybrate uses .u haven't got any relief by medicine because reason behind might be your posture, your type of job in bad posture .improve your posture, sit and stand straight, keep a pillow behind your lower back and chair in order to support lower back and keep back straight n maintain that lordotic. Curve of spine .do regular breaks in between work .do stretching exercise in breaks. Also can apply ice packs locally. If further help required .do visit a qualified physiotherapist near by you, he will explain all things. Regards & thanks.
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I am a 25 year old female and have backanche for last 3 mounths. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and welcome to Lybrate. I am Dr. Akshay from Fortis hospital, New Delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - To maintain proper posture of your back while working and sleeping - If pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - Physical therapy initially under supervision of a trained physiotherapist and then to continue at home - Adequate calcium & vitamin d intake if levels are low in body - Ice packs can applied if your pain is acute, then hot fomentation can be done at home - Analgesic spray for local application can be used and is easily available. - Avoid lifting heavyweight/ acute forward bending in mornings etc We will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My uncle is suffering from back pain from 3 months what's the remedy for that pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My uncle is suffering from back pain from 3 months what's the remedy for that pain?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am having severe stress in my thighs and calf from last 5 years and pain in back. Done all test mir/ dexa /blood test but no negative report. Having problem in holding things and feel low grip. My weight is 63 kg and I do reular walk and play games.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part & all blood & urine reports. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am a 66 yrs. Old male, I am suffering from almost severe knee pain on both the knees. Kindly suggest perfect medical advise, so that knee replacement may be avoided. Presently I don't want any knee replacement at all. Thanks.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients with joint pain need surgery. Most of them can be managed without surgery. Physiotherapy along with medicines will help. Rule out diabetes, vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do knee exercises. Gradually develop your walking & standing stamina. It may have to be further investigated make sure you are not allergic to any of the medicines you are going to take.
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43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.

MD - Homeopathy
Homeopath, Hyderabad
43 years old suffering with back pain and lower part of legs get suqueze the nerve system after sleeping.
Mr. According to you r age and previous you r occupation depend on that you r suffering the back pain now you should not stand more then 20 to 30 minutes and should not sit more time any position for every 1 hr we should change the position along pain relife medication better you take homeopathic because no side effect along with ca, mg and phos supplement need to take it act on nervous system and muscular system you can feel better.
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Pain in hip because vein standing upon and pain in one leg which was attach with hip.

DHMS (Hons.)
Homeopath, Patna
Pain in hip because vein standing upon and pain in one leg which was attach with hip.
Hello, it might be the sciatic pain you are suffering from. Go for meditation to reduce your stress of sciatic pain in order to nourish veins & muscles. Tk, plenty of water to hydrate your body to make muscle more flexible to eliminate toxins. Avoid, junk food, alcohol, nicotine, lifting weight, cold intake. Tk, homoeopathic medicine"@.Arnica mont 1000, weekly. Report, wkly. Tk, care.
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I am 44 years old. Feeling very depressed n having severe back pain. Unable to sleep unless I take sleeping pills. Feeling lonely n lost with marital problem too.

BPTh/BPT
Physiotherapist, Kota
I am 44 years old. Feeling very depressed n having severe back pain. Unable to sleep unless I take sleeping pills. Fe...
Ankle Pumps •Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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I am a 16 years ofl boy feel backache during study hours I also gets less energetic what should I do?

BHMS
Homeopath, Faridabad
I am a 16 years ofl boy feel backache during study hours I also gets less energetic what should I do?
Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
1 person found this helpful
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My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.

BPTh/BPT
Physiotherapist, Mumbai
My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 18 plus and I am going gym and my bones are paining very badly so what should I do?

MBBS DORTHO
Orthopedist, Bhopal
I am 18 plus and I am going gym and my bones are paining very badly so what should I do?
This is actually bone pain or muscle pain your feeling it is normal wen you start due to stretching of muscles in initial period you can take muscle relaxant if not sub side start calcium b12 vit c n go slowly with weight increments.
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I am 25 year old .I have back pain from 2 years and not getting cured.Please do help

DNB, MBBS
Orthopedist, Delhi
Get your vitamin d levels fasting and revert back, it may be low, also learn spinal extension exercises from a physiotherapist and do them 20 mins 3 times a day. Avoid prolonged sitting, forward bending and weight lifting.
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Back pain on my problem to please my problem solution to I am fine please ask qeition.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Back pain on my problem to please my problem solution to I am fine please ask qeition.
hello Lybrate user ,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms.The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups : they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking , meditation , eating healthy. P.S : Try to avoid pain killers ( Analgesics ) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you
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I am 37 years old. Last month when I was cleaning my house I lifted a few heavy things and now my hands got vety stiff I am not able to move the. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine RUTA GRAV 30 ( Dr Reckeweg) Drink 5 drop in 1 poon fresh water 3 time daily for 5 dayss.
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