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Dr. T K Chandra

Ayurveda, Mumbai

Dr. T K Chandra Ayurveda, Mumbai
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. T K Chandra
Dr. T K Chandra is a trusted Ayurveda in Wadala, Mumbai. You can meet Dr. T K Chandra personally at Ayurherbal Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. T K Chandra on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-7,New MMRD Colony,Kokri-Nagar, Wadala. Landmark: Sion Koliwada Link Road, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a back pain which aches rarely but pains very bad! suggest me a solution for it ?

BPTh/BPT
Physiotherapist
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Hi make daily routine for exercises which keeps your back fit and healthy. Exercises for back includes. Back ex, abdominal strengthening, generalconditioning, posture care, daily brisk walk etc. But it will be good if you start physiotherapy session and learn exercise for your back pain under supervision of skilled physiotherapist do reply for private consultation and detailed treatment plan. Best wishes.

PGDMLS , MD - Community Medicine, MBBS
General Physician
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Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
18 people found this helpful

I am white hair quickly and am all shampoos tried and not effect yet you can help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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I am white hair quickly and am all shampoos tried and not effect yet you can help me.
1.Use amla (gooseberry) juice on scalp and also to drink. 2.Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3.Apply hair packs like Egg with Yogurt, Banana. 4.Have lots of green leafy vegetables and fruits rich in Vitamin C. 5.Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6.Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful

I feel tired and weak through out the day. Have pain in both the legs. Follow a good diet, one hour of walking everyday, physical exercise but still do not feel energetic and do not want to do any sort of work. Everytime I want to sit or sleep (drowsiness) a little bit, but when I go to sleep I cnt sleep soundly. My bowel movements are good digestion is ok, drinks a lot of water. No fast food, spicy items or indulge in any bad habit (no masturbation), no smoking and alcohol. Have done the blood test everything is normal, Haemoglobin is also normal, Liver and kidney function test are also normal. Have fruits and milk everyday, but still my stamina is very low. Please suggest me what can I do and tell me some medicines which can improve my strength and to feel energetic and cure it completely. Thanks in advance.

BAMS
Ayurveda
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Dear, the most common causes of weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis first check out your haemoglobin (hb), if your hb is low, then eat a lot of green vehetables and iron rich foods like apple, guava, sapotas (cheeku, beet root and oranges. Takeiron suppliments for increase in hb. If your hb level is normal then your all parts of body get adequate level of oxygen. 2. Take deep breaths atleast for 10-15 minutes twice a day. 3. Check out the blood sugar fasting in every 6 months. If blood sugar level, then take proper medicines for high sugar level. 4. In thyroid disorder, there is a feeling of weakness and tiredness. Check out your thyroid profile, if you feel tired even after the proper deit and medicines and take treatment. 5. In the morning, do medication regulary, do pranayam atleast for 5 -10 minute. It will make your hormones level normal.

Sir I am suffering from fever for last two days. I have already taken general medicine.

DHMS (Hons.)
Homeopath
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Sir I am suffering from fever for last two days. I have already taken general medicine.
Hello, take, homoeo, medicines* @ aconite nap 30-4 drops, thrice a day. @ ferum phos6x-4 tabs, thrice a day * take plenty of water yo eliminate, toxins * take liquid, digestible diet, during fever. * avoid, cold drinks, cold intake, cold exposure. Report after a week. Take care.
1 person found this helpful

What medications are best for the treatment of asthma? What are their side effects?

MBBS, DNB (General Medicine)
General Physician
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You can use beta stimulants like salbutamol, steroids and anticolergenic like ipatropium to treat asthma main side effects like hypokelemia, allergies, tachycardia, arrhythmia related to heart and nausea vomiting related to git and other side effects of stdroids.
2 people found this helpful

Hello sir, please tell me how to remove pimples from my face also for fairness on my face and also the treatment of white hairs.

MD(EH)/AM/Accupressure
Acupressurist
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Hello sir, please tell me how to remove pimples from my face also for fairness on my face and also the treatment of w...
Dear lybrate user, you should apply lemon juice on your face at night for one hour and wash it. Do it for five days. If there is some change you are feeling
13 people found this helpful

How to remove black dots from my face?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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How to remove black dots from my face?
Please take bacci. 200 / 5 drops in little water early in the morning with empty stomach only single dose. Sac. Lac. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.

How good are the tests for diagnosing the problem and the conditions?

BHMS
General Physician
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History, physical examination and blood test is the key to diagnose the condition. Blood tests which can provide a crucial information needed for accurate diagnosis.
1 person found this helpful

I am 22 years old and I have problems on when I eat some very sweet things then in my teeth paining. Please give me feedback.

MDS Prosthodontics
Dentist
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I am 22 years old and I have problems on when I eat some very sweet things then in my teeth paining. Please give me f...
Hello lybrate-user. Go for scaling and curretage of teeth and also there are chances that you have a decayed tooth which needs filling. Till then brush twice daily and use vantej paste.

Hello Sir/Ma'am, I don't know what is wrong with me. I think very abjectly of myself, lock myself up and cry very often. I have been through physical harassment and betrayal in relationship and all of these experience make me realize i am one unlucky and useless soul alive.

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist
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You have to undergo couselling and psychotherapy and CBT. Take antidepressants for short time/ Tab Fluoxetene 20mg daily.

I am 30 years old. I am loosing hair rapidly. Tried livon hair gain. No use. Please help.

MBBS
Doctor
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I am 30 years old. I am loosing hair rapidly. Tried livon hair gain. No use. Please help.
That can be a male pattern baldness at the onset. Check the shampoo you are using. Suggest to decrease the frequency you use shampoo. Use castor oil for scalp massage. It will help.
1 person found this helpful

I am a 28 years old male and I have a backache what shall I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 28 years old male and I have a backache what shall I do?
(a) sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again.

Hi I'm a male der r wrinkles on my face near my eyes side lines r der like dark circles too please help me out how to control or reduce it wat should I do or wat should I apply for it please help me out with it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I'm a male der r wrinkles on my face near my eyes side lines r der like dark circles too please help me out how to...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day

My skin become drier & harder. Need some special lotion to avoid the problem. Suggest me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
My skin become drier & harder. Need some special lotion to avoid the problem. Suggest me.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.

Hi am shal, I have 2 kids, elder girl 4 years old have tooth decay for her front tooth's what is the solution, and how to prevent her teeth's from this age.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist
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Hi am shal, I have 2 kids, elder girl 4 years old have tooth decay for her front tooth's what is the solution, and ho...
If front tooth is affected could b rampant carries consult a paedodontist earlier the better to prevent future decay inculcate good habit of brushing avoid sticky food especially before going to bed.

I have teeth problem between 2 teeth there was hole and sometime it's painful. What I have do?

BDS
Dentist
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I have teeth problem between 2 teeth there was hole and sometime it's painful. What I have do?
Keep the teeth clean and take tab combiflam for pain and get the space covered by filling in tooth by visiting a dental surgeon.
1 person found this helpful

My age 29. My height 5.1. My current weight 65Kg. What will be my Ideal weight. I have irregular Periods and heavy hair fall. But no Thyroid. How will I lose my weight and grow my Hair. I do not have much hairs in my scalp.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My age 29. My height 5.1. My current weight 65Kg. What will be my Ideal weight. I have irregular Periods and heavy ha...
Take 1 glass of luke warm water add 2tsp honey and 1 slice of lemon drink empty stomach in the morning mantaine your diet for irreg period ashokarishta 4tsp+4tsp water bd after meal.
10 people found this helpful

She is waiting for the periods to occur as the date has been passed (27-7-2016). She has the symptoms occurs from 15 july but the periods have not come. She was having Parsley water with honey and every morning and green tea in noon for weight loss. She also exercise and was on dieting for last 3 weeks.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist
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She is waiting for the periods to occur as the date has been passed (27-7-2016). She has the symptoms occurs from 15 ...
Hi, it is only one day overdue. Wait for five days atleast, then do a pregnancy test on any pregnancy kit like. Velocit or preganews. Till the result is confirmed, very strenuous exercise should be avoided. Get back with the test result.
2 people found this helpful

I m 25 and have backache problem for 1 month and if I bend in front my back is pain and no longer sit in place.

MBBS, MS - Orthopaedics
Orthopedist
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I m 25 and have backache problem for 1 month and if I bend in front my back is pain and no longer sit in place.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
6 people found this helpful
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