Dr. Syed Meeer Madar

Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings.

Body depends and responds different in all people as on sensitivity .An altered hormonal situation is to be corrected by body itself if time allows. So unnecessarily do not take hormonal Pills. Follow" safe period" methods. Homoeopathic medicine Pulsatilla 200 /two dose (morning one dose) will correct it.

Hi! you have hair loss, memory, penis size problem due to masturbation habit & wants to control it. Daily masturbation is definitely harmful for future married life. Excessive masturbation can cause problems in bearing child. You can do masturbation 2 times a week, more than this is harmful. I advise you to tell me your weight, height, eating habits & any addiction to alcohol or cigarette, for better guidance & permanent treatment.

Hi lybrate-user, removing black heads at home can be bad idea as you need complete clean and aseptic instruments to do that. You can apply tretin 0.05% cream at night and d'acne face wash twice daily. This might help get rid of blackheads. Good luck.

●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●Limit intake of sugar and sugary foods like sweets DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits , salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 5:00 p.m : salads/coconut water/lemon water(without sugar)or tea with roasted chana/bhelpuri 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods/groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean

You could experiment and keep a record of what you eat and how you feel afterwards. Simpler foods are easier to keep'track' of for this purpose. With patience and methodically trying different foods that are readily available, if it is the type of food affecting you, this may be a helpful approach. However, you may have a major intestinal disease such as gluten sensitivity (which means: all foods containing wheat products are likely to lead to intestinal upset). There are other'sensitivities' it's not just gluten that is a possible culprit (but it is a very common one). And really, these sorts of issues should be discussed with your doctor (as delay in proper diagnosis and treatment could lead to major damage to your intestinal system).

Do urine pregnancy test whenever you have doubt for pregnancy. If you feel dry vaginal and cervical portion then apply jelly.

Dear lybrate user, You are underweight , that,s why you have hollow cheeks. Increase your weight and aapke cheeks bhi bhar jayenge. There are lot of things which you can eat to increase your weight. Start your day with protein rich breakfast. Have eggs milk and stuffed paranthas with ghee. In lunch have daal, chickpeas, rajma, saag, and roti , curd, rice, . Put extra ghee in daal. Instead of 3 big meals have 5-6 small meals. Have milk shakes, soups. Boil 4 khajoor daily in milk and have it. Have eggs, meat, chicken, green leafy veggies, fruits, milk, paneer, nuts, murabbas. Apart from that do some exercise and sleep at least 8 hrs.

Headach as of now for headache you can take tablet paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate. If you want medicine than, I will prescibe.

Hell, There is a possibility that you may have pcos, hypothyroidism or hyperprolactinemia. So get a hormonal profile done sooner.