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Dr. Syed Ashfaque Mir

BUMS

Ayurveda, Mumbai

27 Years Experience  ·  200 at clinic
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Dr. Syed Ashfaque Mir BUMS Ayurveda, Mumbai
27 Years Experience  ·  200 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Syed Ashfaque Mir
Dr. Syed Ashfaque Mir is a popular Ayurveda in Mumbai, Mumbai. He has helped numerous patients in his 27 years of experience as a Ayurveda. He is a qualified BUMS . He is currently practising at Dr. Syed Ashfaque Mir's Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Syed Ashfaque Mir and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BUMS - Tibbiya Medical College, Mumbai, - 1991
Languages spoken
English
Hindi

Location

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Dr. Syed Ashfaque Mir's Clinic

# Nai Chawl, Shop No-01, Corner 4th, P.B. Marg, Khetwadi, Landmark: Near Thakur Impex, MumbaiMumbai Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?

BAMS
Ayurveda, Ambala
If a guy having a back pain for about 2 months. A guy of 20 years. What should he do?
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Social Anxiety - 10 Tips To Help You Overcome!

MD - Psychiatry, MBBS
Psychiatrist, Solapur
Social Anxiety - 10 Tips To Help You Overcome!

Social anxiety disorder or social anxiety phobia is characterised by an extreme and often, unrealistic fear of social situations and scenarios. A patient suffering from this condition will usually be ridden with self-confidence and a sense of intense nervousness, as if he or she is being constantly watched and scrutinised. It may be caused by biological, psychological or environmental factors. Let us find out ten ways to getting over the same.

  1. CBT: CBT or cognitive behavioural therapy is a form of talk therapy that allows a patient to speak with a psychologist or psychiatrist, so as to find out the root cause of the condition. This form of theory helps in arriving at ways of overcoming the feelings of nervousness in social situations.
  2. Practice going out with smaller groups: It is said that sticking to small and intimate groups can help in overcoming the hesitation and self-esteem issues that many of these patients feel. Once they are comfortable, they can take on larger groups.
  3. Medication: Antidepressants and beta blockers are sometimes prescribed along with other kinds of medication, for patients who are unable to control their intense anxiety in social situations.
  4. Face the fear: A little introspection will help you arrive at the reason or root cause of your anxiety. This can help in facing the fears and tackling them. You can talk about these fears with someone.
  5. Unhelpful thinking: Tackle unhelpful thinking where you imagine people are looking at you in a certain way because they must be judging you. Tell yourself over and over until you believe that it is not true.
  6. Focus on yourself: The key is to focus on yourself instead of getting hooked on to what others may be thinking about you. This will help in banishing the negative thoughts.
  7. Be in the present: Practice deep breathing or meditation to bring yourself back to the present every time you begin to think about what people may be thinking about you when you are in a social scenario.
  8. Lifestyle changes: Drinking less and not smoking at all can also help in the better production of hormones that will help in balanced thinking, especially in anxiety-ridden situations.
  9. Group therapy: Much like CBT, group therapy gives you space and platform to voice your fears and anxiety. The advantage of this kind of therapy is that you can also hear the stories and fears of other people, which will give you some point of reference when it comes to overcoming your own fears.
  10. Communication skills: You can go to a counsellor or get soft skills training for better communication skills, which will help you improve your social interactions. This, in turn, will give you much confidence to deal with the world outside. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
2747 people found this helpful

I am 50 years old and I had developed pigmentation patches when I was in my early 30's. The patches are spreading across my face now. What should I do?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 50 years old and I had developed pigmentation patches when I was in my early 30's. The patches are spreading acr...
apply pranacharya face glow on your face for 15 minutes then wash it with warm water.. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with any good ayurvedic soap containing neem etc.......

I am 21 years old. And I am suffering from back bone pain. Not all the time. And its not continuous. I need help.

Physiotherapist, Hyderabad
I am 21 years old. And I am suffering from back bone pain. Not all the time. And its not continuous. I need help.
Backache is normally two types: structural & mechanical. At your age is commonly mechanical back pain, due to bad ergonomics leads to bad posture finally ends into back pain. I would recommend you to see physiotherapy doctor n get it checked properly and take treatment. Tens, ultrasound therapy & heat therapy is best choice of treatment. After pain reduces start with mild strengthening exercises n stay fit.
2 people found this helpful

Not feeling well since last few days and also having pain in my foot and also having fever also. please help me.

MBBS
General Physician, Mumbai
Not feeling well since last few days and also having pain in my foot and also having fever also. please help me.
For fever take tablet paracetamol 650 mg and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports

I am 25 year old, I have scars, acne and molls on my face. What should I use to make my skin clear?

BHMS
Homeopath, Faridabad
I am 25 year old, I have scars, acne and molls on my face. What should I use to make my skin clear?
Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
4 people found this helpful

I am suffering from pimples and my face is oily no matter what ever cream it ointments I apply the pimples won't go. Can you please suggest a remedy.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I am suffering from pimples and my face is oily no matter what ever cream it ointments I apply the pimples won't go. ...
Hello lybrate-user your main problem is oily skin dats d reasn you r hving pimple problem. So we hv to take care of your oily skin. Start using saslic ds face wash 2-3 times per day for pimples you can use acnedap gel two times per day oxidoben gel at night time only tab ener c 1000 mg dissolve in a glass of water n hv early mrning for 3 months cap antoxid once a day after food for 1 1/2 month. Drink 2-3 lit of water, 45 min of exercise daily, green leafy vegetables, fresh fruits n juices you can also go for chemical peels session from gud cosmetologist or dermatologist for oily acne prone skin check your haemoglobin levels thanx.
1 person found this helpful

Hi Hello, I am 16 years old I have pimples on my face. How I revome it please tell?

MD - Dermatology, MBBS
Dermatologist, Delhi
Hi Hello, I am 16 years old I have pimples on my face. How I revome it please tell?
Acne is a chronic inflammatory disease of the skin. At its most basic, acne is a disorder of the pilosebaceous unit or what we typically call the hair follicle or pore. Pimples form when hair follicles under the skin become clogged. Go ahead with Chemical peels which will help you in this problem. Also make sure you don't use mechanical exfoliation on your face. I will suggest you to visit some dermatologist for the same.

Bleeding in stool. And anus pain. What is the cause and whats a home remedy to recover it.

Membership of the Royal College of Surgeons (MRCS), MS - General Surgery
Gastroenterologist, Pune
Bleeding in stool. And anus pain. What is the cause and whats a home remedy to recover it.
Hello, looking at your symptoms, I feel its acute anal fissure. Kindly consult a surgeon for examination and treatment. Home remedy - eat semi solid diet and do not strain while defecation.
4 people found this helpful

Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

BHMS
Homeopath, Faridabad
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
Hi, yes, lemon water prevents those kidney stones who has calcium as composition. You can drink corporation water as it's treated or else boiled water.
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