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Holistic Heart Wellness & Health Care - Ayurveda
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I have chest pain (left) since 4 days and have pain left side of stomach since 2 days. To whom I need to meet and what reports I should ask in clinical lab ?
HI SIR/MADAM I AM 35 YEAR OLD, I am using NEBISTAR 2.5 mg tab for B.P. My heart beat is 45 to 50 after wake up and 50 to 60 at rest time, is there any problem, shall I go for another b.p tablet. Kindly help me.
I have red eyes, Gas in my stomach. Pain in my right side of heart. And how to control my diabetes. Please give me suggestions. I am little confused with my diet.
From past 3 days my mum is experiencing pain/discomfort focused in upper right abdomen. She's also experiencing discomfort widening in center of abdomen, center of her chest and left of her chest. What should we do?
MY Father suffered from Gangrenene along with extreme weakness. Though gangrene got cured he doesnot gets strength back. It has become 8 months, his tests like blood, urine and others are normal though sometimes he suffers from low bp but his neck has got bended forward and he shows lesser level of consciousness. His age is 78 please guide.
I am 48 years old, suffering from cholesterol and high BP since two years, taking proper medicine with routine check up on quarterly basis, diet and life style is completely restricted as required, BP and cholesterol is under control, I have two queries 1. I would like to discontinue alopathic medicine, pls suggest alternate ayurvedic medicine 2. In my latest check up, blood urea percentage count 56%, pls let me know the normal percentage, and suggest how can I reduce the same.
Cholesterol is generally regarded as something bad for the health. As a part of diet, everyone tries to avoid anything that has cholesterol in it. What needs to be understood is that not all cholesterol is bad. There is also good cholesterol, which is actually very essential for body functions. This is required for the production of essential hormones. Inadequate amounts of good cholesterol can lead to problems ranging from simple hormonal imbalances to severe issues like infertility.
The following are some food items, which contain sufficient amounts of good cholesterol and should find a place in your plate. They are essential for various body functions including hormone formation.
Avocado oil: Most oil is considered bad, but avocado oil contains about 70% of good cholesterol and should be used for its heart-healthy benefits. Being a great antioxidant, it protects the heart by reducing inflammation and by improving blood pressure. Eating whole avocado is also beneficial for the heart and the body as a whole.
Buckwheat: This whole grain is rich in many vitamins, quite a few minerals, and is a good provider of dietary fiber. It is also gluten-free and is rich in antioxidants, making it extremely cardio-friendly.
Soy: Too much saturated fat in the diet cannot be digested and the liver converts these and stores it, which adds to obesity. Soy which is a good replacement for animal fat and even dairy products can help improve cholesterol levels and prevent fat accumulation.
Salmon: This is one of the most heart-friendly food items, which is loaded with omega-3 fatty acids and good cholesterol. It lowers triglyceride levels and provides a good amount of protein for the body.
Spinach: The cholesterol which settles against the blood vessels is washed off by consuming spinach – in regular quantities at regular intervals. It is also the richest source of lutein, which is known as guardian against aging diseases including hypertension.
Go the nutty way: While most would consider nuts as rich in oils, truth is they are loaded with good cholesterol. Therefore, whether it is almonds or pecans, ground nuts or walnuts, nuts are great for the heart. They are also rich in minerals including calcium, copper, magnesium, and potassium and contain various vitamins. So about a teaspoon of chopped nuts should be on your plate on any given day.
- Dark chocolate: Again, like nuts, most of us tend to avoid chocolate, but these restrictions are only for the white ones with sugar. The dark one is extremely healthy for the heart with loaded antioxidants, which prevents clogging of arteries. It is also rich in flavonoids, which are useful in controlling blood pressure and other heart diseases. If you wish to discuss about any specific problem, you can consult a General Physician.
I am 32 man and looking my colleagues in office who are generally above 35 have faced heart attack I want to know what is the symptoms for this heart attack and what precautions one should take to avoid such situations. What type of foods/meal one should take to not go in that staze.
Dr, I am having severe burping problem. Due to this I have chest pain in the middle. Kindly give herbal remedy.
Doctor lately I started to feel like I am going to die and also my stomach and whole abdomen thuds/vibrate with each heart beat and I can hear my heart beating in my ears loud and clear and when I work out it feels like my heart will give up. I smoke and drink does it affect. Do I have any possible heart condition or cancer growing in my body. Please help me doctor I am afraid to share this with my parents. Please help me out:(
I am 72. I am diabetes and heart and bp patient but under medical care and control. I am having anxiety disorder. My cardiologist prescribed alprazolam 10 mg. But not effective another doctor added amytripline hcl 10mg in addition. I get sleep but always feel insecure. Even small adverse happenings make me go restless. What else can be made to become normal in this evening of my life?
My father had Bypass surgery before three years and not its take a proper medicine as per doctor require and he is well but some time he suffer minor pen in chest please advice what precaution after surgery and minor pen. ECG taken last month it's ok.
Beetroots are packed with nutrients and can be eaten raw, pickled or cooked. Beetroots can even be juiced. It has been used in a number of sweet and savoury recipes. When it comes to beetroots, the root as well as the leaf can be eaten. Here are a few great reasons why you should eat beetroot.
- It's good for the heart: Beetroots are rich in nitrates. This helps relax the arteries and reduces blood pressure. Being rich in fiber and antioxidants enables beetroots to prevent plaque formation in arteries. The antioxidants in beetroots also prevent bad cholesterol from being deposited on the artery walls. Thus it protects against heart attacks and strokes.
- It helps fight diseases: Beetroots are said to boost immunity and fight a number of diseases including cancer, Alzheimer's and liver disorders. Beetroot is rich in betanin that expels cancer triggering agents and prevents the development of tumours on both the skin and liver. It is also said to protect a person from breast cancer. It also helps detoxify the body.
- It helps build strong bones and teeth: Beetroots are rich in silica. This silica is a crucial component required for healthy bones and teeth. Along with silica, beetroots are also rich in magnesium, vitamin C and folate. Beetroots also help prevent osteoporosis.
- It helps control blood sugar: Beetroots are naturally sweet, but can help control blood sugar and help fight diabetes. Beetroots are also rich in soluble fibers that can help regulate blood sugar levels. Drinking beetroot juice thrice a week is the best way to use beetroots to stabilize glucose levels in the body.
- It aids in weight management: Beetroots have a very low calorific value and are rich in fiber. This makes it an effective tool in weight loss. It also helps rid the body of toxins and excess water.
- It slows the aging process: Beetroot adds a glow to your skin. It helps cleanse the blood of toxins and thus makes skin healthier. The anti oxidants in beetroot reduce free radicals and thus slow down the aging process. This pink vegetable also has anti septic and anti inflammatory properties that help heal skin.
- It makes hair healthier: Carotenoids in beetroot give hair a lustrous shine and help fight hair fall. Beetroots are also rich in protein, phosphorus and a number of other vitamin and minerals essential to healthy hair. It helps improve blood circulation in the scalp and helps remove dead skin and excessive oil from the scalp.