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Dr. Syed Adeel Anwar

Unani Specialist, kurla

Dr. Syed Adeel Anwar Unani Specialist, kurla
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Sir lately I have been suffering great weight loss from my body. It is keeping me worried all the time. I have some smoking habits (stash). Is it because of it aur some odour issue plz help me out.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Sir lately I have been suffering  great weight loss from my body. It is keeping me worried all the time. I have some ...
Hi lybrate-user, there are chances that you loose weight when you smoke or inhale cigarette smoke, as the nicotine enters you body. That nicotine has an effect of suppressing your appetite. With an inhibited appetite, the amount of food you eat decreases. However, the real reason behind your loss of appetite is that when you smoke your blood vessels constrict (narrow) not allowing sufficient blood to flow to your stomach causing it cease functioning. This is why smoking is said to increase the rate of heart attacks. Since you mentioned that a drastically you have lost weight I would suggest you to go ahead and get your medical check up done to be on a safer side.
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Things You Should Know Before You Take Up Running

BPTh/BPT
Physiotherapist, Hyderabad
Things You Should Know Before You Take Up Running

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.
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How to gain my wait, now I'm 52 kg only, to compare my age it's low wait, and I'm working nite shit only past two years some times food not take properly and food taken timing also changed, so now I'm worried about I'm health, can any one suggest some tips to agin a wait.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How to gain my wait, now I'm 52 kg only, to compare my age it's low wait, and I'm working nite shit only past two yea...
Your diet should be rich in proteins and carbohydrates i. E dairy products,non veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
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I have gastric problem. Nausea with vomiting is occurring and I am feeling very weak also.

M.D. (Ayurveda )
Ayurveda, Patiala
I have gastric problem. Nausea with vomiting is occurring and I am feeling very weak also.
kindly take guduchyadi kshayam, 2 tsf in half a glass of warm water, before meals, thrice a day. Avoid cold water, curd, tea, spicy food in your diet. Take liquid diet like daliya, khicdi, moong daal in your diet.
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Sir, I am very slim and please suggest healthy way to gain weight. I am an IT professional and mental stress is there.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am very slim and please suggest healthy way to gain weight. I am an IT professional and mental stress is there.
Do meditation or yoga to get rid of tension and take enough proteins to and carbohydrates to gain healthy weight.
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Hi. I actually am not periods from past 3 months. But I get severe stomachaches. Also lot of acne problems from past 3 months. And some weight gain too. Don't know what to do? Please suggest me something.

MD - Kayachikitsa, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hi. I actually am not periods from past 3 months. But I get severe  stomachaches. Also lot of acne problems from past...
I'll suggest you get a ultrasound of pelvis region done. Then you take full consultation and treatment. It will get cured. By that time you drink lots of water, take ample of fruits and walk of at least 30 minutes.
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I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If yes then which brand is suitable for me without any side effect. Does it effect sex power?

Wellness Coach
Dietitian/Nutritionist, Bangalore
I want to increase strength and stamina without gaining fat on body so tell me can I take protein x powder or not. If...
Increasing strength and stamina can happen with a proper diet and exercise. You can increase your protein intake, vitamin b12 and vitamin e intake to see a difference your strength and stamina. All these have positive effects on sex power too. Try some organic protein supplements in market, most of the protein powders in the market have high carb and sugar content, avoid these as it increases your fat percentage. Nutrilite all plant protein a good source of low-calorie fat free protein. Get in touch with a dietitian/nutritionist for a personal counseling.
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I am 25 year old man. My body is thin. I want to make my healthy body please guide me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 25 year old man. My body is thin. I want to make my healthy body please guide me.
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency. 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 32 years old and feel tired just I do only half hour work. How can I enhance my stamina ?

Advanced Aesthetics
Ayurveda, Gulbarga
Start your day with a healthy breakfast. A 2010 study published in the international journal of obesity found that a high-fat breakfast can boost your metabolism and help your body burn more fat during the day, eat smaller meals frequently during the day instead of eating two large meals, eat healthy snacks in between meals. If you are trying to lose weight, avoid indulging in heavy dinners. Also, eat dinner at least 2 hours before going to bed expose your body to early morning sunlight for 10 to 15 minutes daily to help your body produce vitamin d. Eat foods rich in vitamin d like fatty fish, fortified milk, liver and eggs any queries inform me.
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I'm. 19 I do workout eat proper food but still my weight is not increasing why please help!

Vaidya Visharad
Ayurveda, Narnaul
I'm. 19 I do workout eat proper food but still my weight is not increasing why please help!
If you are trying to gain some kg, eat some lean red meat. Steak contains a lot of protein and iron. Foods like ground beef, pork chops can also be eaten.
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How to get energized in morning. What should I take so that I will remain energize all the day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day. Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I have to gain my weight what should I do and I'm not eating much food I want to eat so what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I have to gain my weight what should I do and I'm not eating much food I want to eat so what should I do?
Take high protein diet like all milk and milk products, eggs, pulses, sprouts, nuts, tofu etc and complex carbs in your diet.
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How to maintain the diet while doing gym My weight is not growing so how we should maintain the body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to maintain the diet while doing gym My weight is not growing so how we should maintain the body.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods.
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How can I grow my weight with a proper health I have tried all things best But I am unsatisfied Kindly help me.

BHMS
Homeopath, Faridabad
How can I grow my weight with a proper health I have tried all things best But I am unsatisfied
Kindly help me.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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Hi doc. I goes to gym daily and do intense workouts. My diet is Oats in breakfast than channa in Snacks. Brown rice in lunch. Paneer or sum fruits after gym session and dalia +pulses in dinner. I wanna gain muscle but also wanna keep my belly flat. So is this scheduled ok or I have to change anything. please help.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Hi doc. I goes to gym daily and do intense workouts. My diet is Oats in breakfast than channa in Snacks. Brown rice i...
To gain muscles and to maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising To gain muscles you will have to eat at least 6 meals in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil . Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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My age is twenty two and I am suffering from underweight. What is an effective way to gain weight naturally?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is twenty two and I am suffering from underweight. What is an effective way to gain weight naturally?
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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Doctor I'm 20 years old, and I have very low muscles, I find myself very weak, I can't workout as well, Someone prescribed me to take patanjali shilajeet capsules a capsule in a day. I wanna know, is it the right age to take this ??

DHMS (Hons.)
Homeopath, Patna
Hello, being a homoeopath I can suggest U homoeopathic medicine which acts perfectly without side effect. @ Ashawagandha Q-10 drops, thrice a day. take, proteinos diet, apple, carrots,chese, milk, soyabeen, spinach. take care.
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How I increase our weight please suggest me healthy food and medicine. I want a good health.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How I increase our weight please suggest me healthy food and medicine. I want a good health.
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Hiii to all doctors. am from guntur. My age is 23. I want to prepare my body strong. So I prefer to go stadium for running daily. Is it helpful to me r not. whether walking Is good r slow running r fast running to become body strong and growth. Its the first problem. 2) I prefer to go jim to grow my chest muscles and height. Is the jim helpful to grow my chest muscles and height. R not. R is there any disadvantages by going to jim. Suggest me the best solutions for my problems.

DHMS (Hons.)
Homeopath, Patna
Hiii to all doctors.
 am from guntur. My age is 23.
I want to prepare my body strong. So I prefer to go stadium for r...
Hello, only exercise or gymming will not be sufficient unless you go following the underlying natural norms to gain weight & energy.  • You should take, 1200-1600 calories through dietary regulation.  •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. • Tk, banana with hot milk and butter in d breakfast. •Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. •go for aerobics for 30 mnts. • Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  ⁃ go for cycling, jogging,skipping, hanging on a bar in a garden, either. ⁃ Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. •Tk, your diet b easily digestible, simple, non - irritant, on time. •Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night.  • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am suffering from. Headaches as I do some hard work or continuous work. It remains for half an hour. Whats the reason.

MBBS
General Physician, Cuttack
I am suffering from. Headaches as I do some hard work or continuous work. It remains for half an hour. Whats the reason.
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion
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