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Dr. Syed Adeel Anwar

Unani Specialist, kurla

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Dr. Syed Adeel Anwar Unani Specialist, kurla
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dr. I am a student and am so week so please Dr. Can you suggest some tips or medicine for health.

MD - Homeopathy
Homeopath, Mumbai
Dr. I am a student and am so week so please Dr. Can you suggest some tips or medicine for health.
One of the most common reason for feeling constantly run down is iron deficiency anaemia. Anameia is a condition with decreased hb% of blood where the oxygen carrying capacity of blood decreases. Other reasons of getting fatigued easily are chronic fatigue syndrome, thyroid disorder, diabetes, sleep disorder, depression or anxiety. For improving your fatigue you can have certain changes in your life style like - start your day by having 2- 4 dates in morning on empty stomach get more sleep, early to bed early to rise is the funda for good health eat more wholesome foods keep your body hydrated, drink plenty of fluids, fruit juices, coconut water cut down caffeine intake, avoid areated beverages and alcohol consume green leafy vegetables, seasonal fruits and green tea on regular basis excersing or involving yourself in yoga and meditation will boost your metabolism and will give energy food items rich in omega3 like fish, also boost alertness shedding those extra kilos will boost energy eat more often, have small frequent meals throughout the day rejuvinate yourself by involving yourself in your favouriate hobbies please make sure you have enough quantity of food throughout your day.
1 person found this helpful
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I want to gain weight I'm 19 and still 40 kg So tell me any medicine or tips to gain weight.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain weight I'm 19 and still 40 kg So tell me any medicine or tips to gain weight.
Hi lybrate-user 8 easy ways to gain muscle mass naturally:- 1. Skinless chicken Like beef, it is an excellent source of high quality protein, which is important for muscle maintenance and repair, bone health, and weight maintenance. And of course, there are so many ways you can cook and prepare chicken. Go down to the store and you can easily find chicken meat cut into single serving sizes that can be seasoned and quickly cooked. 2. Cottage Cheese Not many people know this, but cottage cheese constitutes relatively pure casein protein. For those who don’t know, casein protein is a slow-digesting protein, which means it is perfect for muscle maintenance. This is useful especially for guys who have no choice but to go long periods without eating. Not forgetting, cottage cheese is also an excellent source of vitamin B12, calcium, and other important nutrients. My advice: buy the nonfat/low-fat versions. 3. Eggs Eggs contain high quality protein, nine essential amino acids, choline, the right kind of fat, and vitamin D. To sum it up, they are the most value for money. And please note, eggs are not harmful for your health, as numerous studies have already shown. 4. Whey Protein There is a reason why whey protein supplements are the most popular supplement in the bodybuilding world: because they provide a fast and convenient source of protein at an affordable price. Bodybuilders normally use them when they wake up, right after their workout, and mixed with some of their meals. However, for those of us non-bodybuilders, simply using it right after our workouts can be very effective for muscle mass gains. Do not rely on it completely though. It’s more important to get high quality protein from whole foods, and use whey protein as a boost. There’s so much more about whey protein, if you want to find out more, click hereto read a comprehensive article I have written on how to best benefit from it. 5. Healthy Fats I know some of you shudder at the thought of consuming fats, but good fats are essential for muscle growth. In fact, they play an essential role in hormone production (testosterone and growth hormones) that is responsible for muscle growth and strength gains. Your metabolic rate is elevated as well, which helps you shed more fats. In addition, fats are needed for many important maintenance functions. Polyunsaturated and monounsaturated fats are the good fats. You can find them in salmon, other fishes, nuts, leafy veggies, oils such as flaxseed, avocados, and seeds. They are also all rich in omega-3 and omega-6 fatty acids. 6. Whole Grains Whole grains digest more efficiently and provide more nutrients than refined grains, and as such promote sustained energy levels and overall health. For instance, brown rice can help boost your growth hormone levels, which are critical for encouraging lean muscle growth, fat loss, and strength gains. 7. Fruits and Vegetables Top 10 foods for muscle gain, eating for muscle gain, muscle gain dietFirstly, fruits and vegetables are a rich source of antioxidants, which are essential for the healthy functioning of your immune system. Secondly, they provide tons of other nutrients, such as vitamin C, vitamin E, and beta-carotene. Finally, your body requires the fiber these fruits and vegetables provide, which helps to flush out the substances your body does not need. 8. Oatmeal Oatmeal is an ideal source of carbs due to both its low glycemic index (GI) value and the fact it is minimally processed. The benefits of a low GI diet are as follows: *Better micronutrient profile and more fiber *Increased satiety *Decreased hunger *Lower subsequent energy intake (second meal effect) *Fat loss In short, enhanced fat loss for those looking to lose weight, and a constant source of carbs for muscle preservation Add them into your diet ;gain weight and look good naturally.
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Hi. I am 22 years old and i am just 44kilos weight. What I do please suggest something. I wanna put weight soon.

Advanced Aesthetics
Ayurveda, Gulbarga
Some ayurvedic medicines are drakshasava spl syrup and manoll syrup for weight gain any queries let me know.
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I am losing my quickly and I have tried lots of shampoo n medicine yt still it s does not work yet. What I do now can you give me advice plz.

BSc
Ayurveda, Ujjain
I am losing my quickly and I have tried lots of shampoo n medicine yt still it s does not work yet. What I do now can...
Change food habites. Add in your daily food calcium, vitamines, minirales, proteins, milk end milk products, dry fruites, fruites, etc. Avoid fast food. Take always nutrinational food this will help you. Massage maha bhringraj taila morning end night for one month than report to me for further advice.
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I haven't been able to sleep since two days and I am having a severe headache, tired with the works tried multiple home remedies, but didn't work what to do? Please help me!

MBBS, cc USG
General Physician, Gurgaon
I haven't been able to sleep since two days and I am having a severe headache, tired with the works tried multiple ho...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
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I am a 27 year old female and I have 2 year child and my weight is 47 kg and I want to gain 10 kg ,i tried everything now what should I have to do for gain my weight .pls help me.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a 27 year old female and I have 2 year child and my weight is 47 kg and I want to gain 10 kg ,i tried everything...
Weight gain is muscle gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fuits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
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Dear sir I a m 32 year old women my body so weck please provide medicine ya health tonic my weight only 42 kg my hight is 4.5.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Dear sir I a m 32 year old women my body so weck please provide medicine ya health tonic my weight only 42 kg my high...
Hello! medication or pills or supplement for weight lose is not at all a good solution for any one. One might lose or gain weight for that particular period but once you stop supplement many complication can take place. So I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, egg, chicken, dal & products. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. If you are 4 ft 5 inch then your weight is ok.
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I want to know How to control water level in our body? How to make water level stable in our body?

BHMS
Homeopath, Raebareli
I want to know How to control water level in our body? How to make water level stable in our body?
You need not think unnecessarily about it. Drink a glass of water after every and thereafter when every you feel thirsty. This is the simplest method to maintain water-balance in body.
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I am 22 years old and my weight is 49 kg. I am trying to become fat. Please kindly give some tips.

DHMS (Hons.)
Homeopath, Patna
I am 22 years old and my weight is 49 kg. I am trying to become fat. Please kindly give some tips.
Hello please, take protein rich diet. Go for aerobic for 30 mnts. - take, banana with hot milk, butter in d breakfast. - tk, ghee in lunch. - take apple, carrots, cheese, soya been, spinach, potatoes, pumpkins, almonds, walnuts. Mangoes. Take homoeo medicines: @ alfalfaq-10 drops, thrice a day. Take care.
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Hello I want to say that my weight is not normally grown as wall as height. So kindly give me a advice please Your patent.

MSc
Dietitian/Nutritionist, Hyderabad
Hi your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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