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Dr. Swetha S.

Physiotherapist, Mumbai

Dr. Swetha S. Physiotherapist, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swetha S.
Dr. Swetha S. is a renowned Physiotherapist in Mira Road East, Mumbai. You can meet Dr. Swetha S. personally at Dr. Swetha S. - Consultant Physiotherapist in Mira Road East, Mumbai. You can book an instant appointment online with Dr. Swetha S. on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr. Swetha S. - Consultant Physiotherapist

B-103, Near Ambar Plaza, Dream Land Park Apartment, Mira Road EastMumbai Get Directions
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My finger is hit by ball and getting pain and it color little bluish what should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine Ledum Pal 30 ( 4 drops in little water) thrice a day for 2 days and revert.
2 people found this helpful
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I am a regular weightlifting guy, I am suffering from shoulder pain. Sometimes I am unable to sleep due to the pain! I think one third of the weightlifting guys have the same problem of shoulder pain! it's almost 3 months now, please suggest something so that I can heal fast. Thank you.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
1 person found this helpful
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I am 59 years male. Have backpain at spine. Weight 90 kg doctor gave pain killer and advised to reduce body weight. But due to spinal pain I cannot exercise or walk for some time. What should I do?

Post Graduate Diploma In Dietetics
Dietitian/Nutritionist, Mumbai
You cannot exercise but you can follow a diet plan. Diet plan would take care of 70 % of your weight problems while exercise takes care of the rest 30 %. Incase you are interested in getting professional help on your diet pls feel free to consult me privately online.
3 people found this helpful
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I am 45 years old I am having shoulder pain and back pain last two months what should I do.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening.
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I am a polio patient have rt leg polio. At present i have pain and primary arthritic changes in left knee and ankle joint after exertion , which is also slightly affected due to polio. What should i do as a preventive measure ?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
The best treatment will be going for shashtik shali swedanam for increasing the strength & decreasing the strain on Knee joint.
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I got a ankle pain while walking since 4 months. Still bit pain and jelly type I feel in my ankle what shall I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises.
1 person found this helpful
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I have a back pain from last three months I have a slipped disc know some times I feel lot of pain suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Good evening. Doctor!I'm 30 years old lady working as a teacher. Even I do feel a kind of dscmfrt in shoulder joint in right upper back. I guess joint of shoulder. Specially it goes somewhat worse when I do extra work. Remaining it doesn't bother me while sleeping or doesn't restrict any movements. N some of d tyms a kind of strain is observed which vl go after a spray of omnigel. Or any warm message. What shall I do?

MD - Homeopathy, BHMS
Homeopath, Surat
It seems that you might be suffering from frozen shoulder. So go to some orthopedic and check. If its there you can go for Homoeopathic medicine which is more effective and safe instead of allopathy. Consult me online for Homoeopathic treatment.
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At Morning I wake up from bed then my back side of nack is very painful from few days what to do?

BPTh/BPT
Physiotherapist, Delhi
Start with Physiotherapy treatment. Learn Cervical exercises. Don't use Pillow. Apply volini cream before sleeping. Take calcium and vitamin D3 also.
1 person found this helpful
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Since six months l am feeling extreme pain from right heel as bone growth suggested physiotherapy by orthopaedic.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine-------------- silicea 6x (dr reckeweg) chew 4 tab 3 timesdaily for 2 months and consult me thereafter-------------- meanwhile undergo blood tesstss for vitamin-d and if foung insufficient or deficient start taking vitamin-d supplement along with my medicine or again consult me-------------------during this coursse try to wear only doctor's slippers with soft base and do not walk barefoot on floor---------
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Last day i got fell from my house stair. today I have pain in my left leg and also pain in my back, How I can remove my pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Take rest for few days. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
1 person found this helpful
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My name is Kumar, i am suffering with joint pains. I am 35 year old, left knee pain kindly give suggestion sir.

MBBS, M. S. Orthopedics, M.ch. Orthopaedics, MD - Sports Medicine
Orthopedist, Delhi
At 35 years knee pain can be due to a ligament tear or a menisci tear. A basic knee x ray would also need to be done. you need to see a orthopedic surgeon to rule out these conditions.
1 person found this helpful
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Sir/ Mam, I am patient of AVN (hip joint). What can be the better if I compare with free vascular fibular graft to THR. I feels pain in thigh since jan'15 and my age is 26 yrs. Currently I am getting treated with AIIMS ortho dept, taking medicines to reduce the degradation of hip joint.

BPTh/BPT
Physiotherapist, Kota
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi position me mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bhi tarah ke jurck se apko bachati hai deep breathing exercise kijiye I hope get well soon… thnx. Passive physical therapy (modalities), which includes things done to the patient, such as heat application, ice packs and electrical stimulation. For example, a heating pad may be applied to warm up the muscles prior to doing exercising and stretching, and an ice pack may be used afterward to soothe the muscles and soft tissuesctive physical therapy, which focuses on specific exercises and stretching. For most low back pain treatments, active exercise is the focus of the physical therapy program Depending upon the patient's specific diagnosis and level of pain, the back pain exercises and rehabilitation programs will be very different, so it is important for patients to see a spine specialist trained to develop an individualized program of back exercises and to provide instruction on using the correct form and technique.
1 person found this helpful
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I am 25 years old. I am suffering from arthritis last from 2 yrs. To get relief from stiffness early in the morning what precautions necessary which I could follow?

BHMS
Homeopath, Faridabad
Hello, you should take Rhus tox 200, 5 drops twice daily to avoid this stiffness. Apply topi MP on your painful joints, twice daily to get relief. Revert after 15 days.
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I am 56 years old working active executive. I have problem of hypertension which is controlled through regular medicine. Recently I developed a knee pain which prevents me sitting down and getting up while sitting down. Please suggest what to do next.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards dr akshay kumar saxena consultant orthopaedics fortis hospital, new delhi
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I do running everyday, but I have been having pain in right leg near calf area, I do stretching but it pains at the starting of running and sometimes walking on stairs and other activities, can you pls suggest me natural ways to heel it.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Calf pain after running is due to muscle cramps. Follow these to get relief and avoid the problem. 1. Consume plenty of liquids after and during runs. At least 1 litre of water for 1 hour of running. 2.Take healthy snack after running like fruits or oats or chicken or dal. 3 Take shower with cold water to relieve body soreness after runs. Apply ice pack on calf muscles after running. 4. Always do stretching of back and leg muscles before starting your run. 5. Take a break of at least one day a week . 6. Be gradual in your runs. Gradual increase in speed and distance of run is recommended. 7. Do not run with improper shoes. Wear good shoes with sole support. 8. Avoid running when pain is present. If problem persists consult again.
1 person found this helpful
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I feel pain in nerve back of elbow joint, left near the chest and left hand join.

BPTh/BPT
Physiotherapist, Mumbai
Hi for pain take cold water fomentation for 20 minutes thrice a day for 5 days. Do stretching and gentle massage of hand. Kindly visit physician for clinical examination. Best wishes.
1 person found this helpful
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I am 41 years old having anklosing spondylitis please guide how to get ride off, cause of it having lower back pain.

BPTh/BPT
Physiotherapist, Lucknow
Try to straight your spine during sitting or walking n do spinal exercises n hot fomentation of spine.
2 people found this helpful
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I am having pain on my right knee. The pain is persistent in nature and it came into effect while I am playing badminton. I usually play a lot but have not experienced such pain earlier.

B.A.M.S.
Ayurveda,
Hi lybrate-user, if pain is during playing only then take rest for 3 weeks start puree ghee 1 tsf slightly lukewarm it add 1/ 2 tsf haldi powder in it and consume it slowly have drumsticks soup three times week to reapair your ligament have edible gum water alternate day for 4 weeks start tb. Calcimax 500 mg 1-0- 1 after food painaway oil for local application thanks,
1 person found this helpful
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