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Dr. Swati V. Indulkar

Ayurveda, Mumbai

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Dr. Swati V. Indulkar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati V. Indulkar
Dr. Swati V. Indulkar is one of the best Ayurvedas in Wadala, Mumbai. She is currently practising at Omkar Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Swati V. Indulkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Omkar Clinic

Building No-10,Flat No-001, Pratiksha Nagar,Sion Koliwada,Wadala, MumbaiMumbai Get Directions
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Is it ok after waking up in the morning we can have hot water mixed with flaxseed and lemon, after an hour milk shake of almonds and fid (soaked over night but without removing skin of almonds) and after an hour breakfast. Is it advisable or instead of milk we should have fresh juice in the morning and milk after dinner at night. I want to inculcate right habits to hv good skin and hair as I am approaching 30s. please advise ideal diet.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Is it ok after waking up in the morning we can have hot water mixed with flaxseed and lemon, after an hour milk shake...
You can have flaxseed after waking up. But it gives equally good results if you eat it post meals. You should give a break of atleast 1 hour to have milk after drinking honey. If you are confused when should you consume juice - Best time is mid noon 1 or 2 hour before lunch. So have dairy and almonds in the morning and juice around 12 pm
1 person found this helpful

Sir, Which type of cholesterol is leads to heart attack. Modern studies proved cholesterol is not a problem for heart attack. What is your opinion.

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
Sir, Which type of cholesterol is leads to heart attack. Modern studies proved cholesterol is not a problem for heart...
Ldl cholesterol is bad for heart it along with other factor develop plaque wjich obstruct blood glow to heart muscle/brain, and complete obstruction cause heart attack.
1 person found this helpful

During my mom's stone operation in metro. Dr. removed her metro. And now she suffer with belly fat. Plsss suggest that. What can she do to reduce her belly fat.

BAMS
Ayurveda, Ambala
During my mom's stone operation in metro. Dr. removed her metro. And now she suffer with belly fat. Plsss suggest tha...
1. To get the flat belly, fist take the food having high fibers contents such as fruits, leafy vegetables, oats, corns. Avoid refined carbohydrates & foods having rich fat. 1. Work out for atleast 1 hour in whole day. You can try skipping for 15 minutes with a walk of 30 minutes or 5-10 minutes running. 2. Practice the spefic exercises that directly stimulate the belly muscles to burn the belly fats. Such as - lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. 3. Do surya namaskar yoga everyday. 4. Eat foods on the time of taking foods like only 3 times or 2 times a day. Do not take food again & again in 1-2 hours. 5. Do not skip the breakfast any day. You can take some dry fruits and skimmed milk in morning for better result. 6. Avoid food containing animal fat such as butter, cheese, eggs, chicken, fish. Instead of them, take plants derived fat such as soya milk, tofu, mustard oil.

Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.

DHMS (Hons.)
Homeopath, Patna
Iam suffering from back pain due to over lifting weight in gym so wat should I do for that.
Hello, * you should stop gym, for the time being. * go for morning -walk for an hr. Take, homoeo-medicine** @rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Report wkly. All d best.

How to aware of dengue and what are the good food for aware of dengue sir pls help me.

BHMS
Homeopath, Hooghly
How to aware of dengue and what are the good food for aware of dengue sir pls help me.
Food only helps to improve ur immunity,, clean ur where about and ur locality where the mosquito can not breed then only dengue can be prevent,, dengue is very much curable,,by proper homoeopathic treatment it is absolutely curable without any complications

BDS
Dentist, Panchkula
Keep your brush at a 45 degree angle to prevent your gums from getting hurt while brushing.

I am patient of ulcerative colitis 10 years back, still taking Medicines like mesacol 800 twice daily Can I have Milk now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear dairy products should be avoided as they can cause pain, Have 1 glassful of buttermilk with ¼ teaspoon of turmeric powder, a pinch of roasted cumin seed powder, and rock salt to taste. Have this twice a day with breakfast and lunch. (Avoid having it with the evening meal.) you can try goat milk.
1 person found this helpful

Getting To Know Homeopathy!

BHMS, Ozone Therapy, CCH, Certificate Course in Palliative Care
Homeopath, Mumbai
Getting To Know Homeopathy!

The term ‘homoeopathy’ comes from ‘homoeos’ meaning similar and ‘pathos’ meaning suffering. Though considered as an alternative system of medicine, homoeopathy is the second-most leading systems of medicine in the world, recognized by most world health bodies and is practiced by physicians qualifying with equivalent education standards as compared to modern medical doctors.

Discovered by a german physician called Dr. Samuel hahnemann in the 19th century, homoeopathy regained its importance over the last century due to its ‘holistic’ approach. While treating a patient homoeopathically, not only are his physical complaints taken care of, but his mental and emotional status are addressed too.

Let us see how homoeopathy can be of help to each one of us.

As a homoeopathic practitioner, I often face many questions from patients, like…

Q1) Is homoeopathy a slow process?

No. Homoeopathy is not a slow process. If you take homoeopathic treatment for an illness which has been since a short duration, the medicines will also show results in a short time. But if you expect an age-old illness to be cured in the same period of time as a recent cough or cold, and also be cured from its ‘roots’ (the way people like to call it), then let’s just say, you are confusing homoeopathy and magic! the problem is patients choose to go to a homoeopathic physician after a lot of time has already passed and a lot of damage already done. It thus takes great efforts for the homoeopathic physician to treat the disease justly. Hence, it is only fair to give your homoeopath the time and patience he/she deserves, for an old illness to be treated correctly and wisely.

Q2) Do homoeopathic medicines have any side-effects?

No. Homoeopathic medicines have no side-effects and are extremely safe as they are made from naturally available substances and these medicinal products undergo high dilutions, thus causing no harm to the human body. However, they too are medicines, and not just sugar balls! so just like any other drug substance, a dose higher than that recommended by the physician, can surely evoke some unpleasant effects in the body.

Q3) What are the clinical conditions treated well with homeopathy?

Homoeopathy is a complete system of medicine capable of tackling every disease condition. To name a few, chronic bone and joint conditions like arthritis and chronic back pain, skin complaints like eczema, psoriasis, hairfall, acidity, asthama, migrane, parkinsons, epilepsy, etc. And also psychiatric conditions like depression, anger management, mood disorders, hyper-activity in children, learning disabilities, anxiety disorders, nervousness, lack of self confidence, etc. Respond extremely well to homoeopathic treatment.

Q4) Can I take allopathic medicines along with homoeopathic medicines?

Ideally speaking, classical homoeopathy does not advocate the use of allopathic drugs alongside homoeopathic treatment. Logically, if you take both together, you will not know which one is actually helping you and you may be continuing with both which may be unnecessary. However, practically, it sometimes becomes difficult to avoid the simultaneous use of both as very often the homoeopathic physician faces situations where the patient has been on certain allopathic drugs since a long time and suddenly stopping these may prove to be more dangerous to the patient than the disease itself! of course, with the introduction of homoeopathic medicines, regular use of drugs like painkillers, anti-depressants, anti-histaminics, psychiatric drugs, steroids, etc. That are known to cause severe side-effects in the long run, can be gradually withdrawn in due course of time, so that the patient may enjoy the benefits of the medication rather than suffering from its side-effects, thus improving the quality of life of the patient.

Q5) Are homoeopathic medicines only for children?

No. Homoeopathic medicines can be of immense help to patients of any age group and complaints related to any disease condition.

Q6) Can I use homoeopathic medicines when I am pregnant / breast-feeding?

Yes, absolutely. Homoeopathic medicines are absolutely safe to be used by pregnant women, women who are breast feeding, as well as the new born baby!

Q7) Do homoeopathic medicines contain steroids?

No. Homoeopathic drugs are manufactured by government certified pharmacological companies under strict international drug standards & regulations. Any undue substance found in these medicinal preparations, is punishable by law.

Q8) Are homoeopathic and ayurvedic medicines the same?

Ayurvedic literatures propose the preparation of medicines as mixtures and concoctions which are made from plant extracts and are used as medications in the crude forms as ‘kaadhas’. Homoeopathic medicines, on the other hand, have their origins in many of these naturally available substances; however they are highly diluted solutions used as medicinal agents. This is where the two streams differ, as the founding principles on which they are based are entirely different.

Q9) Can I have a home remedy kit with emergency medicines? is it available easily?

Yes. Homoeopathic medicines can be bought with a doctor’s prescription from any authorized homoeopathic pharmacy and can be used at times of emergencies too!

Q10) Will homoeopathy cure my illness completely or are there limitations?

For most medical conditions, homoeopathy can be trusted with complete cure of the illlness. In pathologically irreversible conditions (like certain cancers, kidney failure, etc), homoeopathy can help in arresting / slowing down the disease process and providing a good quality of life to the patient.

Every doctor and his medicine must aim at treating the individual as a whole and not just the disease. It is the patients’ complete health that should be of utmost importance to every treating physician and he must aim at achieving only that.

6 people found this helpful

i am 34 i have mild pain in my stomach left upper side i have taken rebezol-dsr 1 cap. in the morning since 3 year (for acidity heartburn. its safe taken reezol-dsr for long time. i have mild pain in my stomach left upper side.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
i am 34 i have mild pain in my stomach left upper side 
i have taken rebezol-dsr 1 cap. in the morning   since 3 year...
hi.. take tab. meftal spas sos for abdomen pain. tab. pan -40 mg before meal for 5 days. avoid heavy meal. avoid spicy foods, fatty foods, oily foods, avoid constipation. take fiber meal, green veg., plenty of water, if not ok checkup usg whole abdomen, urine r/m, lft,kft, cbc, blood sugar,urine r/m. after test consult again.

Hello Sir, I want to discuss something about my health please suggest me good treatment for this from last one month I am suffering from abdominal cramp and tight stool sometimes they are dark and sometimes they are yellow in colour there is pain in my back, and hip bone please suggest me good treatment for this.

BHMS
Homeopath, Hooghly
Hello Sir, I want to discuss something about my health please suggest me good treatment for this from last one month ...
Ur suffering from constipation,,take 4-5 boiled ladies finger,,take papaya,,take dates,,take oats,,take fruits,,green veggies,,with this u need proper homoeopathic treatment to cure ur problem permanently
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