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Dr. Swati V. Indulkar

Ayurveda, Mumbai

Dr. Swati V. Indulkar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati V. Indulkar
Dr. Swati V. Indulkar is one of the best Ayurvedas in Wadala, Mumbai. She is currently practising at Omkar Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Swati V. Indulkar on Lybrate.com.

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Omkar Clinic

Building No-10,Flat No-001, Pratiksha Nagar,Sion Koliwada,Wadala, MumbaiMumbai Get Directions
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I am 18 years old male and have pimples in face from last 6 months then what can I do then please help me.

BAMS
Ayurveda, Ambala
I am 18 years old male and have pimples in face from last 6 months then what can I do then please help me.
These are the methods to treat fastly pimples • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
1 person found this helpful
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I was diagnosed with type 2 diabetes before about 20 years. I am on oral medicines. Can I get a consultation from a good diabetologist.

MBBS
General Physician, Indore
Check your HbA1c levels in an interval of 3 months, if it is in same range or decreasing then same medications to continue other wise have to change medications.
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Am 24 . I would like to know that what is the age limit for facial hair growth ? Actually I have very few facial hair . And also want to know that is there any medicines which can stimulate my hair growth. I used one bottle of minoxidil 5% .for one month. But even am not having proper facial hair So kindly help me . Suggest me some medicines.

FCPS (SKIN & VD), MD (Skin & VD), DDV (SKIN &VD), MBBS
Dermatologist, Mumbai
Am 24 .
I would like to know that what is the age limit for facial hair growth ?
Actually I have very few facial hair...
By 24 years you shud have got complete beard. Medicines usually don't help. If you can consult me then we can discuss about beard reconstruction by hair transplant procedure, which is simple n you vll get permanent hairs which vll grow like normal hairs.
4 people found this helpful
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Sir give a solution for my Weight I want more weight and high tough body please give a solution fast.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir give a solution for my Weight I want more weight and high tough body please give a solution fast.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
1 person found this helpful
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Hello doctor. I am 25 year old and I have many pimples on my face. so, What I do?

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I am 25 year old and I have many pimples on my face. so, What I do?
Acne is a common skin problem that affects people of all ages. Teenagers suffer the most from acne because of the increased hormone levels in their body. Sleep deprivation, too much stress, unhealthy eating habits and a hectic lifestyles can also cause acne. Acne can appear on the face, chest, back and scalp. Although there is no definitive cure, there are many simple and easy natural cures using common ingredients found in your pantry and refrigerator to prevent or minimize the problem. Orange-peel - the acidic property and high vitamin c present in an orange makes it a perfect remedy for acne. You can use the juice from the orange as well as its peel, but the peel can be more effective. 1. Put orange peel in the sun and let it completely dry out. 2. Grind the dried peel into a powder and add water to make a paste. 3. Apply the paste to the affected area and leave it on for 10 to 15 minutes. Then wash your face with warm water. Aloe-vera - the soothing and anti-inflammatory properties in aloe vera can treat acne in a matter of a few days. Aloe vera gel is also helpful in healing the scars caused by acne. You can buy aloe vera gel from the market or get pure aloe vera gel by cutting a leaf off an aloe vera plant and squeezing the gel from the middle. Apply the aloe vera gel to the affected area twice daily indian lilac, also known as neem, can be used for the treatment of various skin problems. It contains antiseptic and antimicrobial properties that help kill the bacteria that cause acne. Also, it soothes the redness and inflammation of skin breakouts make a paste of tender indian lilac leaves by adding a little water. Add some turmeric powder to the paste and then apply it on the affected area. Leave it on for 20 minutes and then wash it off. Do this at least twice a week you can also apply neem oil a few times a day until you see improvement. These simple and easy-to-follow natural treatments for acne can solve the problem to some extent. For best results, you must also live a healthy lifestyle. If you cannot successfully treat your acne with these home remedies, you should consult a doctor.
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Hi Doctor, I am a 30 year old bachelor male having oily skin which makes me look always dark & dull, in addition I got dark circles and nowadays hair also started falling.. Could you please help me in getting rid of these problems.

BHMS
Homeopath, Delhi
Hi Doctor, I am a 30 year old bachelor male having oily skin which makes me look always dark & dull, in addition I go...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily. 4. Avoid fried and spicy food. 5.Include fruits, raw vegetables and fresh vegetable juices in your diet. 6.Avoid harsh skin products. Take homoeopathic medicine Nat Mur 30 (4 drops in little amount of water) every morning empty stomach only one dose in a day for 15 days and update with the feedback.
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MDS Prosthodontics, BDS
Dentist, Chandigarh
Floss daily to remove food particles that get caught in teeth.

I am 6ft tall and am very thin. Can you recommend me some sort of diet so that I can gain somewhat fat.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 6ft tall and am very thin. Can you recommend me some sort of diet so that I can gain somewhat fat.?
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side affects. Is this very harmful for my father.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
We are giving dizol 250 mg giving daily half tablet to my father as he is alcoholic person. What are the common side ...
Dear lybrate user. Medicines are prescribed by doctors for cure and for the betterment of the patient. In such a case, do not worry about the side effects, because every medicine has its own side effect. Just work with the doctor for cure. Take care.
3 people found this helpful
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Sir please aap koi pimple remove cream karne ke liye koi achhi si cream Ka name bataiye Jo medical me available ho please.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Sir please aap koi pimple remove cream karne ke liye koi achhi si cream Ka name bataiye Jo medical me available ho pl...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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How can I gain some weight. I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest of all my friends. I eat More junk foods than home made ones which means I should get fat but nothing happens. Now what can I do to get some mass? Thanks in advance.

BAMS
Ayurveda, Ambala
How can I gain some weight.
I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest o...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir I am a 35 year old woman I have two kids 11, 9. I am suffering from depression. I often use to forget very little things. I I feel like crying. Can you suggest anything.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir I am a 35 year old woman I have two kids 11, 9. I am suffering from depression. I often use to forget very little...
You can have ashwagndha powder with 1tsp with 1 glass of milk as ashwagandha herb protect the brain from the oxidative stress that leads to neurodegeneration. Relaxation, a benefit derived from the herb’s stress-fighting effects, also improves long-term visual memory
2 people found this helpful
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M having severe hairfall since past few months. I have been using best shampoos conditioners n hairoil. Suggest something to cure dis problem.

Vaidya Visharad
Sexologist, Narnaul
M having severe hairfall since past few
 months. I have been using best shampoos conditioners n hairoil.
Suggest some...
Include protein in your diet. Protein strengthens hair and controls hair falling. Eat a high protein diet filled with meat, fish, eggs, avocados, nuts, and beans, or add protein supplements to your drinks.
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Dear sir I want to increase my weight. I had used endura mass and many mass gainer. But still my weight is not increase. Please suggest me. Now I am using dexona 0.5 mg & cyproheptadine tab. Is it safe for long time uses.

MSc
Dietitian/Nutritionist, Chandigarh
Dear sir I want to increase my weight.
I had used endura mass and many mass gainer.
But still my weight is not increa...
Hi lybrate-user never take suppements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Hello, I am 17 years old my face is spoiling from past 3 months there are pimples which leaves there symbols. What should I do. Should I try any medicine or cream?

BHMS
Homeopath, Faridabad
Hello, I am 17 years old my face is spoiling from past 3 months there are pimples which leaves there symbols. What sh...
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days.
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I have ringworm problems between my thighs! And the colour of the skin there is black! My upper has medium white colour skin.

BHMS
Homeopath, Faridabad
I have ringworm problems between my thighs!  And  the colour of the skin there is black!  My upper has medium white c...
Hello. The skin problem you are talking about is really a ringworm? Was it diagnosed by a doctor? If it's a diagnosed ringworm, you can take homoeopathic medicine - Tellurium 200/ thrice a day and Sulphur 200/ once a week - both for 2 weeks. There after, get back to me for your feedback.
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I am having little burning sensation while peeing, as the pee stop the pain stops. And I feel sensation inside the tip of my penis.

MBBS
General Physician, Cuttack
I am having little burning sensation while peeing, as the pee stop the pain stops. And I feel sensation inside the ti...
It could be because of concentrated urine due to inadequate intake of water intake. Drink plenty of water (8-10 glass) daily.
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I am having very less diet then also I am becoming fat day by day. I want to be slim advise.

BHMS
Homeopath, Faridabad
I am having very less diet then also I am becoming fat day by day.
I want to be slim advise.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Take care.
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Mujhe 25 din pehle fever hua tha. Fever to 4 days me theek ho gaya tha lakin mere ek right leg ke knee me pain tha. 2 week ke baad pain ab dono legs ke knee me aur joints me pain ho gaya hai. Pain increase ho raha hai. Iske alava legs patle (week) bhi ho rahe hain. Samajh nahi aa raha ki kya karu. Kya problem ho Sakti hai? Paracetamol se koi aaram nahi hai. Jald se jald koi solution bataye.

BHMS
Homeopath, Raebareli
Mujhe 25 din pehle fever hua tha. Fever to 4 days me theek ho gaya tha lakin mere ek right leg ke knee me pain tha. 2...
Please do not take paracetamol again. I think you need to visit a local Doctor if you had Rheumatic fever/Myositis and need long term treatment. You should take Rhus tox 30 - thrice daily for next 2 weeks Continue treatment.
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I'm 19 years old, left handed, I had a practice of writing with both the hands, is it good to write with both the hands for a student.

BHMS
Homeopath, Faridabad
I'm 19 years old, left handed, I had a practice of writing with both the hands, is it good to write with both the han...
Hello, yes it is good that you have practiced to write with both the hands. There is no harm in it. Thanks.
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