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Dr. Swati V. Indulkar

Ayurveda, Mumbai

Dr. Swati V. Indulkar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati V. Indulkar
Dr. Swati V. Indulkar is one of the best Ayurvedas in Wadala, Mumbai. She is currently practising at Omkar Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Swati V. Indulkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No-10,Flat No-001, Pratiksha Nagar,Sion Koliwada,Wadala, MumbaiMumbai Get Directions
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I am 20 years old boy and I am suffering psoriasis last 4 months. What should I do. Please tell me. With regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
I am 20 years old boy and I am suffering psoriasis last 4 months. What should I do. Please tell me. With regards.
Hello lybrate-user, as you are 20 years old n suffering from psoriasis since last 4 months, psoriasis is genetic disorder triggered due to street and irregular life style. We are treating psoriasis using ayurvedic medicines. Psoriasis has three stages. First stage is when disease remain in skin and there are scaly patches. Second stage comes when there is pitting in nails and in last stage it enter the joints and there is pain in small joints. You should use 3 gms of haldi with milk and sit in sun for 15 minutes it helps. We are using external ayurvedic oil and ointment for application and internal blood purifying herbs which will solve your problem.
1 person found this helpful
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I get angry very easily and it takes day to calm down, which is harming my health, how to control.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful
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I'm bag of bones, though I eat well. Too worried. How to again weight?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You should be aiming to put on healthy weight by increasing muscle mass with a healthy proportion of body fat. You should initially aim to increase your appetite'increase your appetite by eating more to gain weight. Banana, milks, potatoes, soybean, butter, chicken, panner.
3 people found this helpful
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Age 35, weight 95. I have low sperm count kindly advice how to increase the same without any medicine, i.e if any diet, food to increase the count or any exercise.

MD - General Medicine
Sexologist, Nashik
Dear pravesh, total semen report along with hormonal studies are required to asses your sperm count, you are overweight also. you need to take medicine alone diet adjustment will not help you.
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I'm getting dark circles below eyes, how to get rid of it.

BHMS
Homeopath,
I'm getting dark circles below eyes, how to get rid of it.
Hi. Dark circles can be temporary (means happens after any recent or chronic diseases or underlying medical condition, allergies, sinus infections and nasal congestions, lower eyelid laxity, fluid retention, hormonal imbalances, hyperpigmentation, aging, sun-exposure, insufficient sleep, worm-infestation, nutritional deificiency, working long hrs. on computer, lack of rest, stress/ tension, etc.) which can be improved by fixing the underlying cause or the problem or can be inherited from your parent's genes which can't be treated or cured! Management: Eat healthy and on time. Avoid junk. Drink plenty of water (as dehydration can cause dull or patchy skin). Sleep well. Wear anti-glare spectacles while working on computer. The area under your eyes has very sensitive skin, so never use chemical bleach. Reduce your stress/ tension through yoga, meditation or any other exercises (it not only improves your blood circulation, but also reduces the production of stress hormones by the body as well as increases happy hormones in the body). Use sunglasses regularly when you are in the sun and not to forget to apply a thick layer of Bakson's Suncare Sunscreen liberally, 20-30 minutes before stepping out in the sun and apply the same again after 3-4 hours if you have exposure to sunlight for long hours. Medication: Take homoeopathic medicines - Cina 1M/ one dose daily at night for 10 days. Schwabe's Alfalafa Tonic/ 1 tsp thrice a day daily for 20 days and revert me back about the condition. Apply Bakson's Under Eye Cream twice daily (in morning and at night) and Medicynth's Whitch Hazel cream and Bakson's Under Eye cream twice - in morning and at night daily.
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I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a lot physically and sometimes, it gets worse when it hurts in the knee. I would like to know the exercises that can help me out to strengthen my knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had my both knees ACL replaced, a year ago in right leg and 1.5 years ago in left leg. I have been getting hurt a l...
Knee Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Hams Stretching. Sports Taping Hot Fomentation. Shoulder Advice... Regular Stretching of Shoulder Muscles. Warm up and cool down is a must. Hot fomentation.
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How to get a shine and straighten hair without any hair straighter.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
How to get a shine and straighten hair without any hair straighter.
Homoeopathic medicine hair serum (wolfe dieteri) apply and rinse on hairs 2 hours before head bath twice weekly.
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I am 20 years old female and I want to know how I can get rid of yellow or dirty teeth color Please suggest me home remedy for the same as I don't want to go for any therapy for that.

DGOI, Aesthetic , M.Sc - Master of Oral Implantology (MOI), MDS - Orthodontics & Dentofacial Orthopaedics, BDS
Dentist, Bangalore
I am 20 years old female and I want to know how I can get rid of yellow or dirty teeth color
Please suggest me home r...
Bleaching: teeth bleaching is the cosmetic proceedure to brighten your teeth. There are many ways of getting this proceedure from a registered dentist. Most commonly practised are, 1) office bleach: where the bleachant is applied on your teeth and we get results immediately within a span of 30-45 mins adv: quick results disadvantage: results don't last long (8-12 months) 2) home bleach: where the dentist makes a tray of your fitting and the bleachant is given to you and also demonstrated the application proceedure. You apply this for a period of 7 days and gradually you see your teeth brightens up. Adv: longer lasting results 1.5 to 2 years disadvantage: time consuming 3) combination bleach (office and home): office bleach performed as above mentioned and also home bleach performed as mentioned above adv: longest results > 3 yrs disadvantage: expensive all the above mentioned results last if the diet contains less of colouring substances and with approved products of bleachant. Please do not buy for online products and self prescribe it as it can have severe damaging effects on the teeth. Consult your dentist for expert opinion and for the best bleachant to be used. I hope I clarified your doubt if not revert back to me Dr. Supreeth s m.
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I am diabetic now my fasting 153 & creatinine 1.2 in urine pus cells 8-10/HPF Pptasium 5.7.pl give suggestion.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am diabetic now my fasting 153 & creatinine 1.2 in urine pus cells 8-10/HPF Pptasium 5.7.pl give suggestion.
Mr. lybrate-user, Presence of pus cells signifies urinary tract infection. That needs to be treated with a course of appropriate antibiotic. Potassium is moderately high, needs to be reduced. We have to look at total treatment being taken and the diet. Plus it is important to control blood glucose level effectively, with fasting around 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Thanks.
5 people found this helpful
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I just want to have very fair, smooth and glowing skin without patches n pimples?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I just want to have very fair, smooth and glowing skin without patches n pimples?
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
4 people found this helpful
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Hello Dr. I have dry skin. But my nose is oily. Due to which I have tons of blackheads on nose and cheeks. I used blackhead peel. Which tuk away the blackheads on nose. But I saw small blackheads pooping out the next day. Wat should I do? And I have large pores.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Dr. I have dry skin. But my nose is oily. Due to which I have tons of blackheads on nose and cheeks. I used bla...
Use tea tree face wash and toner twice daily. Use aha glow face wash once in a day. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
2 people found this helpful
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I'm suffering from dandruff n hairfall. I lose my hair because of dandruff. Please tell me which oil and shampoo is used to prevent dandruff and hairfall.

BHMS
Homeopath, Faridabad
I'm suffering from dandruff n hairfall. I lose my hair because of dandruff. Please tell me which oil and shampoo is u...
Seborrheic dermatitis is also called dandruff, seborrheic eczema and seborrheic psoriasis. It isn't contagious, and it's not a sign of poor personal hygiene. Few self-care tips can help you control and manage seborrheic dermatitis (dandruff): Soften and remove scales from your hair. Apply mineral oil or olive oil to your scalp. Leave it in for an hour or so. Then comb or brush your hair and wash it. Wash your skin regularly. Rinse the soap completely off your body and scalp. Avoid harsh soaps and use a moisturizer. Avoid products that contain alcohol. These can cause the disease to flare up. Wear smooth-textured cotton clothing. This helps keep air circulating around your skin and reduces irritation. If you have a beard or mustache, consider shaving it off. Seborrheic dermatitis can be worse under mustaches and beards. If this is the case for you, shaving might ease your symptoms. Avoid scratching. Scratching can increase irritation and your risk of infection. Gently clean your eyelids. If your eyelids show signs of redness or scaling, wash them each night with baby shampoo and wipe away scales with a cotton swab. Warm or hot compresses also may help. Medication: Take homoeopathic medicines - Schwabe's Badiaga 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
5 people found this helpful
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I am 20 years old I am having stomach ache from two days.

MBBS
General Physician,
Tell me the duration of stomach ache. And it's localisation or whether it is generalised. Did you feel any bloating and burning sensation.
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I am not doing hard work job. My weight is increasing rapidly. Please tell me the solution.

MA Clinical Psychology, Food and Nutrition, Diploma in yoga teacher, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
I am not doing hard work job.
My weight is increasing rapidly.
Please tell me the solution.
Hi Mr. Lybrate-user, if this is a purely overeating than burning calories related weight gain, please have a strict control over what you eat daily, completely avoid junk food and follow an exercise regimen, a walk or yoga for atleast 40 min in a day.
3 people found this helpful
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Sir I have belly fat. And I am planning for abs. Last 15 days am doing exercise for making abs daily. Can I prefer oats daily for this.

BHMS
Homeopath, Raebareli
Sir I have belly fat. And I am planning for abs. Last 15 days am doing exercise for making abs daily. Can I prefer oa...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
3 people found this helpful
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Hi, I am 32 years years old married woman have white discharge continue. Please help me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Use a single course of AF-KIT4 and see if that helps. If it continues or recurs please see a Gynaecologist
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How to prevent bad smell in vagina?

BHMS, MD-Homeopathy
Homeopath,
Wash it every time after urination with lactic wash or detol. If after doing it 1 week, it remains. Then consult physician with urine test (m& r).
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I am suffering a problem of rough tongue and a lack of saliva problem from a very long time and it is badly affecting my throat and sleep because I have to sip water again and again in the middle of the nights.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering a problem of rough tongue and a lack of saliva problem from a very long time and it is badly affecting...
Homoeopathic medicine---------------- nux moschata 30 (dr reckeweg) drink 2 drops direct on tongue 3 times daily for 15 days---------------------
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I have yellowish urine already had checked bilirubin test that's ok but still. Can you tell me please what is cause.

BHMS
Homeopath, Delhi
I have yellowish urine already had checked bilirubin test that's ok but still.
Can you tell me please what is cause.
It can be because your body might be dehydrated. Keep yourself hydrated by lots if fluid intake. If it doesn't help, consult a doctor. Thank you.
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