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Dr. Swati V. Indulkar

Ayurveda, Mumbai

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Dr. Swati V. Indulkar Ayurveda, Mumbai
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati V. Indulkar
Dr. Swati V. Indulkar is one of the best Ayurvedas in Wadala, Mumbai. She is currently practising at Omkar Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Swati V. Indulkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Omkar Clinic

Building No-10,Flat No-001, Pratiksha Nagar,Sion Koliwada,Wadala, MumbaiMumbai Get Directions
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I want to build muscle ayurwin nutrigain can build muscle and how much days to take powder tell me please.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I want to build muscle ayurwin nutrigain can build muscle and how much days to take powder tell me please.
Dear lybrate user. You may take protein by foids like boiked eggs cheese soya products sprouts peanuts etc.
1 person found this helpful
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Having tooth sensitivity problem. Even when she drinks normal water she says she has having little uneasiness in teeth. Do not have problem with hot drinks, like tea and milk she consume without any discomfort. Currently using Sensodent K toothpaste. Please recommend do she need any medical attention. Or change in tooth paste.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Having tooth sensitivity problem. Even when she drinks normal water she says she has having little uneasiness in teet...
A major cause of tooth sensitivity is root exposure. Kindly consult a dentist in person for further suggestion. We need more investigations with clinical examination to decide upon treatment. You may need cleaning along with desensitizing procedures and / or artificial enamel filling and / or root canal treatment. Advance procedures can be done with laser too. You may consult me in person. Until then apply a desensitizing paste (Sensodyne Tooth paste) on the teeth. Wait for 10 to 15 min until you brush your teeth with the same paste. Applying it overnight will be better. Advance procedures can be done with laser. You may consult me in person. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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My name is Smitha Ajith kumar and I am 38 years old. I did volumnising in my hair 4 years back and after that my hairfall started. I lost my hair thickness and now also the same condition is continuing. I have little dandruff too. Please prescribe a solution.

BHMS
Homeopath, Faridabad
My name is Smitha Ajith kumar and I am 38 years old. I did volumnising in my hair 4 years back and after that my hair...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Badiaga 200, Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Anti-Dandruff shampoo and Anti-Dandruff oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
4 people found this helpful
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I am 22 year old mujhe gupt ang k pass dane se ho gye h khujli bhi bhut hoti h me panderm cream bhi use kiya but koi relief nhi h help me.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
I am 22 year old mujhe gupt ang k pass dane se ho gye h khujli bhi bhut hoti h me panderm cream bhi use kiya but koi ...
You apply Candid cream twice in a day and AF 150 1 tablet weekly for 4 week. Wear loose cotton dress.
1 person found this helpful
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I having stomach pain from last night. Without any reason I don't know what's going can you suggest me something.

BHMS
Homeopath, Faridabad
I having stomach pain from last night. Without any reason I don't know what's going can you suggest me something.
Hello. Start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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6 Early Morning Tricks to Kick-start Your Metabolism

Certified Diabetes Educator , Sports Nutritionist, Registered Clinical Dietician
Dietitian/Nutritionist, Mumbai
6 Early Morning Tricks to Kick-start Your Metabolism

6 Tricks to activate metabolism in the morning 

Boosting your body's metabolism is largely related to burning calories and reducing weight. Try these effective methods esp. if you are overweight, if you are already lean, never over-do anything, be it exercise, eating or drinking. 

6 ways that can help you improve your metabolism. 

  1. Workout: Working out can be the easiest and best way of boosting your metabolism. Do walking, running and cycling. Sweating will tell you how much you have worked out and if you continue it for few months, the results will be favorable.
  2. Eat fresh fruits and salads: Don't starve yourself by not eating food properly. Avoid fatty and fried food but have as much fresh fruits and salad as you can. This will not make you put on weight. Keep taking fruits and salads at short intervals because these have an ability to get digested early as compared to fatty food.
  3. Take plenty of water: For increasing your metabolism, kick start your day with at least 3-4 glasses of water. It will help all your other efforts of reducing weight in sync. It will keep your body hydrated.
  4. Drink lemon in warm water and green tea: Waking up early can actually boost your metabolism; you can see the results after following this habit. Along with this, metabolism will get a boost if you get up half or one hour early. Leave the habit of taking normal tea, instead start taking green tea, it will not only be healthy but since it's an antioxidant, it will take care of your immune system as well.
  5. Lift weights: Lifting weights can give you instant results. Within a month of lifting weight you will experience boost in your metabolism. But this must be done under trainer's guidance.
  6. Eat boiled eggs and never skip breakfast: Having boiled eggs in the morning will fulfill your protein intake. Also, it will keep your stomach full for a longer time. On a way to boosting your metabolism, it's recommended not to skip breakfast at any cost. 

If you would like to consult with me privately, please click on 'Consult'

1703 people found this helpful

I have hair fall problem. No one in my family has this problem. Please tell how to get back hair by natural methods or otherwise.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have  hair fall problem. No one in my family has this problem. Please tell how to get back hair by natural methods ...
apply bhringraj oil on your scalp then give hot water fomentation..1-1 drop of cow ghee in both nostrils at night time before sleep....take pranacharya allergin capsule 1-1 twice a day...take lots of proteins like soyabean...egg white.....etc...avoid tea...coffee...spicy food...fermented food...junk food....apply only ayurvedic shampoo on your scalp....do pranayama early morning........
1 person found this helpful
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I am 22 years old. And I have itching in my private parts not frm some days. I have this problem from some months. I think this problem is happening because of hairs. What will I do to get rid off? And I also have some pimples on my hips. What will I do? And my hairs are dry and falling. please help me.

Vaidya Visharad
Sexologist, Narnaul
I am 22 years old. And I have itching in my private parts not frm some days. I have this problem from some months. I ...
Drinking at least between 10 and 14 - 8oz. Glasses of water every day is another great way to prevent hair loss. Water helps wash off toxins from your body. These toxins could be a major reason for hair loss. Drink distilled water or at least filtered water that does not contain chlorine, lead, etc. For healthy hair.
1 person found this helpful

I am 23 years old and I want to know about how to make stronger bones? Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
It's a simple thing. Calcium rich diet and ca+ supplements allow you to reach your targets but pre requisites is good exercise and pranayam. Your'jathragni' i. E. Digestion, assimilation, metabolism should be ok or correct it before starting ca+ enriched diet.
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My age 27 years and height 5.11. But my weight only 55 kg. So please give me some medicines for weight gain.

BSc
Ayurveda, Ujjain
You take nutrilite powder 1 spoon in a cup of milk in morning and night. 10 ml noni syrup in a glass of chilled water stir well and consume in 2 or 3 minutes after 30 minutes take your meals morning and eve for month. Feedback to me.
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