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Dr. Swati V. Indulkar

Ayurveda, Mumbai

at clinic
Dr. Swati V. Indulkar Ayurveda, Mumbai
at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swati V. Indulkar
Dr. Swati V. Indulkar is one of the best Ayurvedas in Wadala, Mumbai. She is currently practising at Omkar Clinic in Wadala, Mumbai. Save your time and book an appointment online with Dr. Swati V. Indulkar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Building No-10,Flat No-001, Pratiksha Nagar,Sion Koliwada,Wadala, MumbaiMumbai Get Directions
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I am 35 year old man, hairfall rate is very high and in times I feel pain or burning sensation in the head skin and those area looses hair then. Pain is like, the way pimples create pain or irritation on the area and surrounding. But there is no pimples in head.

BHMS
Homeopath
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I am 35 year old man, hairfall rate is very high and in times I feel pain or burning sensation in the head skin and t...
Some scalp infections like ring worm, lichen planus; hormonal imbalances, hereditary factors, vitamin deficiencies etc are causative factors for hair fall. We have best medicines in homoeopathy to stop hair fall. How long are you suffering from this problem?

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist
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How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

I am 57. I sometimes feel my body shaky and dizziness. Pl. Suggest alternative medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello. Generally dizziness and fatigue are related to less nutrition. As you are 57, body requires extra energy to replenish itself as wear and tear of body is on a higher side due to age. I would suggest two dates regularly in the morning and evening along with milk. Also try to eat at regular intervals along with proper rest. One fourth tsf sitopaladi churna with ghee and sugar twice daily after meals along with warm water will surely help for your dizziness. Although you should not b diabetic for using this medicine. I hope you will b alright with above advice.

Hi, I have problem of short breathing due to nose blockage. I have been taking medicines for last 11 days with doctor's advice without any improvement. Please suggest what should I do

MD PULMONARY, DTCD
Pulmonologist
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If only for 11 days,try tab lorfast 1 tab/day for 5 days with azeflo nasal sprey 1 puff each nostril twice day. Avoid cold ,dust and smoke.

I have red eyes over the last 3 days? what should I do. Also I have back pain problem please help as soon as possible.

MBBS, MS - Orthopaedics
Orthopedist
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I have red eyes over the last 3 days? what should I do.
Also I have back pain problem please help as soon as possible.
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again. For eye problem kindly consult a eye doctor.

I have stomachache from many days and I have taken rantac many times but didn't get any change. Please suggest proper medications.

PGD IN MEDICAL LAWS ÐICS, DHA, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, MBBS
General Physician
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I have stomachache from many days and I have taken rantac many times but didn't get any change. Please suggest proper...
You have continue medicine at least 4 weeks at a stretch. More if no relief. Give up smoking, gutka, tea, alcohol if addicted.

Dear sir /madam I am 52 years old male. Having type 2 diabetes since 2 years and wanted to control it without using medicines. Presently using gluformin xl 500mg morning and gluformin xl1000 night after dinner. Please suggest what to do if I want to reduce the dose.Also suggest me what type of food that I need to consume.Anxiously waiting for your reply. Tell me how to control.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

I am having problem in my ovaries PCOD. I want to ensure that whether it will affect me or my body while doing sex. Or after sex. And if once I go for a safe sex, then in future if I hv to go through an ultrasound . Will the reports will tell that I had sex earlier ? Please give valuable information. .

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am having problem in my ovaries PCOD. I want to ensure that whether it will affect me or my body while doing sex. O...
Hello, polycystic ovary syndrome is a condition where a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. An ultrasound test will not show that you had any sexual contact earlier.

I am 35 female when in morning I get up I have headaches for 2 hrs what should I do is it migraine or anything else.

BHMS
Homeopath
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Hello, take Natrum mur 200 Ch , 3 drops, single dose and Alpha HA , 20 drops with water twice daily. Revert me after 7 days.

I have red itchy rashes all over my back. What should I do?

BHMS
Homeopath
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I have red itchy rashes all over my back.  What should I do?
Hello, you can take homoeopathic medicine sulphur 30 (4 drops in little water) every morning for 4 days and revert.

I am suffering from skin infection on my face like acne and pimples. It jst seems to b ugly and odd. So tell me how can I get over to it.

BHMS
Homeopath
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I am suffering from skin infection on my face like acne and pimples. It jst seems to b ugly and odd. So tell me how c...
Hello,take homoeopathic medicine Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and update with the feedback. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.

I am 23 years woman. Recently married (jan 18. Last month I have period in april 13. This month I have no period. And I have some problem of pergency symptoms. Like feaver and stomach pain in the left part of stomach. I am percent or not? what will I do? what time I wait for visit doctor.

DGO, MBBS
Gynaecologist
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You can do pregnancy test at home which is very easy. It will show you whether you are pregnant or not. Do it after 2 days of missed period,

I was born with fair complexion, but since some years my hands, face and foot have become tanned with light brown color. Is it curable and what is the treatment? How much time will it take to get my original complexion?

DHMS (Hons.)
Homeopath
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I was born with fair complexion, but since some years my hands, face and foot have become tanned with light brown col...
Hi, tuberculinum 200--5 drops/weekly sepea 200--5 drops daily once. Five phos 6x -4 tabs thrice with luke warm water. It will of course take some time. Report after 3 months, take care,

My date was on 9 but till today I din get my period. Many days have been paas. I my consuming WARF 5 mg tablet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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My date was on 9 but till today I din get my period. Many days have been paas. I my consuming WARF 5 mg tablet.
Take urine pregnancy test to confirm if unprotected sex happens ,if test becomes negative, then don't worry, it may be due to hormonal imbalance.

I am 18 male I am very thin and short but I want to tall and strong now what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 18 male I am very thin and short but I want to tall and strong now what should I do?
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite and is the only way to increase your height to the best possible your body is genetically tuned to achieve.

In the previous 3 months I have lost 40% of my hair especially in the front. I am healthy and I eat healthy food. When I consulted doctor she suggested me anti dandruff shampoo and gave nutrients and vitamin capsules. Can you please help me to get my hair back. How can the new hair start from roots? I am just 22 and I am looking like 45+ with hair loss.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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In the previous 3 months I have lost 40% of my hair especially in the front. I am healthy and I eat healthy food. Whe...
Homoeopathic medicine Acid phos. 30( Dr Reckeweg), drink 5 drops morning empty stomach, once in week. .Wiesbaden 30(SBL )drink 5 drops daily morning empty stomach. .Natrum mur 6x( Dr Reckeweg), chew 4 tabs twicedaily . HAIR SERUM ( WOLFE DIETRI) Apply on hairs 2 hour before bath twice a week JABORANDI OIL ( WHEEZAL) Apply twice weekly esp. in the hair roots ,leave overnight and wash with a good shampoo Wash hair with Arnica montana herbal shampoo (SBL) Amla juice 20 ml empty stomach in luke warm water 10 mim before Acid phos 30 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep

I'm 30 year old software employee.I have knee problems, when ever I travel in car or bus, if I sit in same position for at lest 1hr, I get knee pain. Please suggest me what should I need to do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.

I am feeling very low from last 3 days not because of studies. When I wake up at that time I also feel low. What should I do?

Advanced Aesthetics
Ayurveda
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I am feeling very low from last 3 days not because of studies. When I wake up at that time I also feel low. What shou...
Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking Many simple home remedies also can give you a boost of energy and restore your strength . Milk Milk is considered the best source of vital B vitamins that are believed to reduce weakness. Also, it is a good source of calcium that keeps your bones and muscles strong. ? Whenever you have weakness, drink a cup of warm milk with one teaspoon of honey mixed in it. ? You can also boil two to three figs in one cup of milk. Eat the boiled figs and drink the milk to gain strength. ? Alternatively, add one teaspoon of clarified butter to a glass of warm milk. Drink it twice daily to cure weakness caused by excessive loss of blood.

Hi myself EITI, I am suffering from hair fall, dandruff and hair thinning. And I am also so become so slim from last year every guy call me a match stick now a days.

BSc
Ayurveda
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Hi myself EITI, I am suffering from hair fall, dandruff and hair thinning. And I am also so become so slim from last ...
Change food habites. Add in your daily food calcium , vitamines, minirales, proteins,milk, etc. Take 2 spoon PROSUP Powder add on a cup of milk little hot mix it end take it with breakfast end night after dinner also for 3 month. Massaje BRAHMI BHRINGRAJTAILA with finger tips into the rooted of the hairs morning end night . washhsirs with NEEM TULSI END HONEY SHAMPOO.For more medicinal advice ask privetly. Dr. Tare
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