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Dr. Swati Sangweker

Ayurveda, Mumbai

250 at clinic
Dr. Swati Sangweker Ayurveda, Mumbai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swati Sangweker
Dr. Swati Sangweker is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Swati Sangweker at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Swati Sangweker on

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Ayushakti Ayurved Health Centre

601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
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Wow (garcinia plant extract ) .is fit to weight loss .or what about side effect for this product? Is effective .ya any other product just tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Hello Dr. I was diagnosed for epilepsy for 3 years and last year my course get completed bt. From then my hairs are falling out. I was on epsolin 300 er. I did'nt use hair oil daily too. So now i am confused either my hairs are falling because of drug I took or due to what? please help me. And please tell me different types of hair fall patterns. Hairs from sides are more falling out and hairs density on the whole head is becoming less and less. Some hairs are grey too. Please help me. I am taking paratab bz. Is it right?

Vaidya Visharad
Ayurveda, Narnaul
Just as your overall health will benefit from eating a balanced diet, so too should the health of your hair. Once it?s gone, it?s gone, so don?t put foods in your body that speed up hair loss. You may be experiencing a thinning on top already, but you can counteract this (or at least slow it down) by eating from every food group daily -- concentrating on foods that are rich in protein, iron, silica, and zinc.
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How can I be refreshed and energetic all the time. I feel laziness sometime. Please suggest me to cope with these issues.

General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do .
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My age 38 and I have uterus adenomyosis and three fibroid -posteroinferior wall size 1. 6 x 1. 3x1 anterior wall subserosal 2. 9x2x1. 9 posterior wall iso-echoi size 3x2. 2x2. 5 I told the doctor to remove uterus any other option ?

International Academy of Classical Homeopathy, BHMS
Please dont do that bcoz it will cause very bad effects on your hormonal levels. U need proper homeopathic treatment, and u wil allright. U can try aur. M. N. 30 hrly take care. Thanks
3 people found this helpful
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Hi sir how r you my question is about my fatness I have 60 kg weight and I hop this is very bad plzz give me some tips for loosing my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My lips are getting black every day. I smoke frequently, can you suggest me good medicine for controlling that.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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What are causes and symptoms of migraine and what precautions we have to take get rid of migraine.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Migraine is a relapsing headache disorder. It causes episodic one sided headache associated with nausea and/ vomiting, relieved by medicines and rest and aggravated by factors like impaired sleep, stress, allergies, loud noise, sun exposure etc. In addition to taking medicines for acute headache attacks you also have to take treatment foe prevention of further episodes. This can be decided according to the type, duration, severity of headaches, medicines taken so far and associated symptoms like stress, anxiety, depression, sleep problems etc. Avoid precipitating factors which specific to individuals.
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Am a swimmer and am facing an issue from a past 3-4years. Am having lot of fat accumulation on my stomach and my tummy is growing big. I don't find the same on other parts of the body. From past 3-4years my workouts have become irregular due to my professional corporate life and am losing on my sport abilities mainly due to fat on tummy. The fat is not rigid n tight as well. It's very lose n jumping types. Could someone suggest me how to get rid of this belly on my stomach.

Dietitian/Nutritionist, Chandigarh
Too much belly fat can affect your health in a way that other fat doesn't. If you have a lot of excess fat around your waistline, even if you’re not very heavy, then you should take some steps to get rid of it. Don’t Eat Sugar avoid sweetened beverages, Eating enough protein is a very effective way to lose weight. Eat foods rich in fiber, cut down carbs from your diet, Get at least 30 minutes of moderate exercise at least 5 days a week.
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There is a lightblackish spot on the right side of my nose since 7-8 moths . Its not going instead it looks like it is expanded more compared to one before 8 months. Suggest me the necessary to vanish that spot from my nose.

Ayurveda, Ambala
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 19 and half years old and my height is 5'5. What kind of exercise and diet I can do and eat for increasing height.

Homeopath, Faridabad
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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I have black spots on my face since I am using some medicines and some creams still my black spots are not going please give me a suggestion to remove my black spots.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Dark spots are primarily caused by acne, blemishes and black heads. The percentage of dark spots increases as the exposure to the sun increases too. Since the rate of melanin would be decreases, it leads in turn to the darkening of the skin. So, apply sunscreen (Homoeopathic SUNCARE cream of BAKSON Company) , every time you go out and follow the recipes below in order to get relief from dark spots. Instead of using the chemical products for your skin, try using some natural home remedies. Using home remedies can work out to be much cheaper than chemical based products and they can help treat your condition without any side effects. Caring for your skin is highly important. Here are some home remedies that allow your skin to be free of dark spots, black spots or pimple marks or even acne scars on the face. 1.Take a medium sized tomato and squeeze the juice from it, add one tablespoon of lemon juice to the tomato juice and stir the mixture well. Apply on the face and let it dry for 20 minutes. Rinse the face with warm water. 2.Take pulp from Aloe Vera leaves and let it dry in the sun for 5 minutes and then add few drops of lemon juice to the dried pulp. Apply this mixture on the face and wash it off after 15 minutes. The results are quite good.
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I am Valetudinarian please tell me what food I can eat and get good body fitness body.

PG Dip (Dietetics n Applied nutrition), Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
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Sir I getting problem related to pimples on my face and they becm drak black after some time please provide me some useful medicine so that it can be resolved.

Homeopath, Delhi
Hello,you can take homoeopathic medicine Berberis Aquifolium 30 ( 4 drops in little water) thrice a day for a week and update with the feedback.
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My boyfriend has many female friends. He never hide them with me. But sometime when they hangout he sits with them. Touching doesn't mean anything to them but it bothers me a lot. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I can understand. From the given information it just seems that you are being possessive with your boy friend. Don't worry. Being possessive with your boy friend is normal and natural. You will stop being possessive when you understand that your boy friend do have his own life style and behavior. I suggest online counseling for you. Take care.
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I sensing the stool but not coming frequently I am going to 7 to 8 times in a day but still feel same and some time blood passing through stool but I do not have any pain for this problem I wnt to consult a doc from which department.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
Hello, do you have blood streaked stool or drops of blood falling before and after stools. This will help us to differentiate between piles and fissures. Take seitz bath. Drink plenty of water, eat lots of fruits and vegetables. You can consult us privately so that we can help you out with your diet and medicinal management.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Restricting salt in diet can lower heart disease risk

Restricting salt in the diet can lower the risk of developing heart disease by 25% and the risk of dying from heart disease by 20%.
Dietary intake of sodium among Indians is excessively high. Among hypertensive individuals, lowering sodium is quite well established to lower blood pressure, but now it has been shown that reducing salt also has an effect on cardiovascular disease.
According to a Harvard Medical School study published in British Medical Journal, when people with prehypertension (blood pressure more than 120/80 and lower than 140/90), reduced their salt intake by about 25 to 35%, they were 25% less likely to develop cardiovascular disease 10 to 15 years after the trial ended. There was also a 20 percent lower death rate from cardiovascular disease among those who cut their salt consumption.
Salt restriction is best achieved by avoiding salted, salt cured and salt smoked foods such as lunch meat, hot dogs, ham, olives, pickles and regular salted canned foods, and other prepared foods, which often use more salt than homemade equivalents. Foods we would never think of as salty, such as breakfast cereals, cookies, and even some soft drinks often contain copious additions of sodium.
WHO recommends limiting the salt intake to less than 5 grams per day.
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I am a 17 year old girl. I am suffering from chickenpox by 20 may 2015. And today i am fine but there is a problem which makes me very unhappy that is its scars. Lots of chicken pox scars is on my face, legs, back and on my tummy please sir give me some advise. My back is covered by scar an my face also and I feel very upset please give some advise I request you.

PG Hom, London, BHMS
Homeopath, Mumbai
Hello , chicken pox scars can be very stubborn and might never even fade. You can apply calamine lotion on the scars twice a day and try it for a couple of weeks.
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We had a baby through normal delivery in the month of November 2016. At that point my wife started feeling sever pain in her tail bone. Upon enquire with the doctor we find that this is common in normal delivery and the pain would subside with a couple of months. Even today after around 6 months the pain is still there and she is not able to sit straight. Kindly suggest if any advise. She is currently breastfeeding.

C.S.C, D.C.H, M.B.B.S
General Physician,
She is suffering from coccydynia (inflammation of the tail one) and it has no specific medicine ro surry. When she sits use cushion and tell me the list of painkillers she had and I can then suggest different one more suitable.
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Celiac Disease: How to Recognize and Manage Them

Celiac Disease: How to Recognize and Manage Them

Celiac disease is a serious genetic autoimmune disease with over 300 symptoms, and most people manifest with a combination of them. It is caused by intolerance to gluten, which is a protein found in wheat, rye, barley, and other cereals. Gluten is usually present in the small intestine, and in patients with celiac disease, the lining of the small intestine gets attacked. Consequently, a number of organs and/or body systems are affected, making it extremely difficult to pointedly say that a person has celiac disease.

These symptoms cover almost all systems of the body including reproductive to digestive, cardiovascular to endocrine, respiratory to neuromuscular, and even affect the bones, and the teeth. Another major variation also is the age at which celiac disease becomes symptomatic. While some show symptoms quite early in their childhood, some others show symptoms later in their life, and some may not manifest with any symptoms all through their life.

Talking of the oral/dental symptoms, there are two main causes for concern one involving the soft tissues and the other involving the teeth. Let us look at the two in a little more detail.

Similar to the canker sores or the usual mouth ulcers, celiac disease also cause whitish sores. Unlike the canker sores which appear on the lips, the celiac mouth sores are common on the insides of the cheek, gums, lips, palate, and sometimes even the tongue. The appearance is very similar to that of aphthous ulcers, which have a whitish or grayish margin. They appear at random with no specific reason. The soft tissue lining of the digestive system is present from the stomach or intestine all the way to the mouth, and therefore these ulcers are seen. These can be quite discomforting and interfere with nutrition. Topical creams and/or gels can be applied to treat them. If celiac disease is diagnosed by then, abstaining from a gluten-free diet will help relieve the symptoms. Else, they may continue to recur and symptomatic treatment would be required.

The second oral symptom of celiac disease is the presence of visible defects of discoloration in the enamel. There are usually white, brown or yellow spots, usually discolored on the incisors and molars (front and back teeth). The bad news with the tooth issue is that these do not go away once a gluten-free diet is adopted. Depending on the severity, these may require tooth whitening treatments ranging from bleaching to veneers to full crowns.

The next time you have a group of symptoms, with the above two oral symptoms, contact your doctor and have a detailed discussion. It does not take much effort to diagnose and treat celiac disease.

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Hello, My height is 5 feet 4 inch and my weight is 75 kg. I website developer so basically I have a sitting job. I want to reduce my weight to 65 or 67. Would you please help me on this?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Eat small & frequent meals. Include high fiber foods in diet such as whole cereals & whole pulses. Drink lots of water through out the day to keep yourself hydrated. Keep check on your food intake. Keep yourself motivated through out the day to lose weight.
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