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Dr. Swati Sangweker

Ayurveda, Mumbai

250 at clinic
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Dr. Swati Sangweker Ayurveda, Mumbai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swati Sangweker
Dr. Swati Sangweker is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Swati Sangweker at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Swati Sangweker on Lybrate.com.

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English
Hindi

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Ayushakti Ayurved Health Centre

601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
250 at clinic
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Sir mai apni body ko banana chahta hu mujhe Kya karna chahiye in domestic use goods.

Bachelor of Ayurvedic Medicine And Surgery , MD - Ayurveda
Ayurveda, Hyderabad
Sir mai apni body ko banana chahta hu mujhe Kya karna chahiye in domestic use goods.
Take Ashwaganda Lehyam 5gm morning and evening with milk daily up to six months and take Saraswatharisam daily basis 15 ml morning and evening with milk daily up to six months enough.
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My father is a diabetes patient since 4-5 years. So sir how to control this type of disease.?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
My father is a diabetes patient since 4-5 years. So sir how to  control this type of disease.?
●Eat regular meals throughout the day at same time everyday..Avoid skipping meals ●Include high fibre foods at each meal e.g. legumes(beans/lentils ),nuts(almonds,walnut),eggs etc ●Take fruit as a healthy snack e.g. apples,pears,papaya,mausami,jamun,guava ●Try to avoid –grapes,mango,bananas,jackfruit(cheeku) ●Vegetables to be included in plenty-at least 2 servings per meal ●Reduce the fat intake,friedfoods,cakes,pastries and foods containing palm oil and coconut oil ●Include healthy foods like daliya,oats ●Reduce salt intake in the diet to 1 tsp or less per day ●stay away from especially labelled diabetic foods(they are of no benefit),and saturated fats ●Limit intake of sugar and sugary foods like sweets ●If so desire can take sugarfree as sugar substitute for sweetening purposes DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS: Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery
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Sir I'm an age of 21 for the past two months i'm getting severe hair loss. Normally I will take hair bath alternative days with dove or trigaine shampoo I wash it clearly. I feel very stressed while I'm seeing this much of hair loss. I don't know what to do. Please suggest me what foods I should eat to regain my hair. What are the steps I should take to gain my hair.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Sir I'm an age of 21 for the past two months i'm getting severe hair loss. Normally I will take hair bath alternative...
Hairfall can be due to many reasons, like excessive pitta in the body or sinus problem or loss of asthi dhatu. So proper treatment is necessary according to symptoms. So please see some ayurveda physician near you personally. Till then you can try these home remedies. 1) start taking 1 amla everyday. 2) Apply paste of trifla, bhringraj & methi seeds on head before washing & wash after 1 hr. 3) Increase the qty of milk & ghee in your diet. 4) Have a good sleep. 5) Go for shirodhara, a panchakarma treatment for reduced stress & better hair growth 6) Reduce the amount of salt & spices in your daily diet 7) wash hair with trifla & neem kadha 8) Make a Hair pack mixing fine powders of triphala 50 gm, nagaramotha 10 gm, methi seeds 40 gm and mehendi or hena (Lowsonia inermis) powder 150 gm in water and apply from the root to the tips of the hair. This pack is kept for about 2 hrs and washed clean. 9) Take 1/3rd cup of aloe vera juice daily 10) Alcoholic drinks have animosity with good hair so you should better avoid it.
2 people found this helpful
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BDS (GOLD MEDALIST)
Dentist, Jamshedpur
2 people found this helpful

Good evening mam Mam me ye puchna chati hu k mera period pehle 4 taarik ko hota tha but unwanted 72 khne kbaad mera period 16 ko hua but aaj 16 taarik ho gyi h but period nhi aya pregnancy bhi chek ker li wo negative aayi h aap koi tablet batye jisse mera period aaj Aye meri age 25 year please help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Good evening mam
Mam me ye puchna chati hu k mera period pehle 4 taarik ko hota tha but unwanted 72 khne kbaad mera p...
Hi lybrate-user, unwanted pill can delay your periods could be due to hormonal imbalance await period for 7 days if it is not their then you should take tablets to get period.
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I am 40 three years old man. Recently there is problem in climbing up in stairs in the knee joints and feeling fatigueness in the two legs below knee joints when sitting couple of hours time in chair in office.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 40 three years old man. Recently there is problem in climbing up in stairs in the knee joints and feeling fatigu...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I have a new braces what are some precautions I should take. Its panning a lot how should I cure from that.

BDS
Dentist,
Sir I have a new braces what are some precautions I should take. Its panning a lot how should I cure from that.
It is completely normal to have a little pain after putting braces since the forces are more soon after wire activation. Take any painkillers if it's unbearable. Few precaution you can take are 1.don't eat anything sticky like chewing gums etc, hard like bread, chikki, grams etc 2.avoid biting directly. Like don't bite the apple, rather cut it into pieces and then eat 3. Keep your mouth clean. Use a Ortho brush or you can use your regular toothbrush 4. Stuck to soft diet 5. Anything happens to the wire or braces, call your doctor.
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Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Which medicines should I take for severe pain in my shoulder and neck after getting up in the morning?
Tk muscle relaxant medicine and do heat fermentation with rest time and stretching exercise must for you.
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I have small breasts and im also very thin. Someone suggested me to take a course of contraceptive pills as they contain a lot of female hormone. Can I take it?

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
I have small breasts and im also very thin. Someone suggested me to take a course of contraceptive pills as they cont...
Contraceptive pills are not going to help in increasing the size of breast. So do not take those pills for this thing, and you have to consult a gynecologist before starting thebpolls.

I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
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