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Dr. Swati Sangweker

Ayurveda, Mumbai

250 at clinic
Dr. Swati Sangweker Ayurveda, Mumbai
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Swati Sangweker
Dr. Swati Sangweker is an experienced Ayurveda in Mumbai, Mumbai. You can consult Dr. Swati Sangweker at Ayushakti Ayurved Health Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Swati Sangweker on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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601, 6Th Floor, Sapphire Building Dadabhai Road Vileparle. Landmark:-Opp Gokhlibai School, MumbaiMumbai Get Directions
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Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it and I use to do crunches approx 350 to 400 at a time and started loosing weight reached near to 90 kg but all of sudden there is unbearable pain in my lower back that I have been in hospital so stopped the crunches please suggest me how can I lose weight now?

FRCS Orth, MCh Orth, MS Orth
Orthopedist, Delhi
Hello I am 27 year male and my weight is 100 kg I work in an IT firm so its sitting job I gain weight because of it a...
Do any exercise which you enjoy and it should not cause any pain (cycling, swimming or yoga). Do not starve to loose weight. It should be slow and steady process. Stop eating three types of food - 1. Sugar or any food item which has added sugar. 2. Rice. 3. Wheat or food items made up of wheat. Let me know the result after 3 months.
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Please suggest sun screen lotion. Patanjali sunscreen accha hai kya aur mositurizer bhi.

B.Sc, BHMS
Homeopath, Lucknow
Please suggest sun screen lotion. Patanjali sunscreen accha hai kya aur mositurizer bhi.
Use artistry sunscreen which is top 5 brand in world ,do not be emotional to use baba ramdev quaalityless product.
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My height is 5.6 but my weight is 52kgs. How can l improve my weight up to 65kgs. Help me out? I am very slim.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My height is 5.6 but my weight is 52kgs. How can l improve my weight up to 65kgs. Help me out? I am very slim.
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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He is 81 kgs. 5.4height. His age is 26. He is having over weight. He wants to reduce stomach fat. Can you pls suggest daily diet plans, exercises,tips for reducing stomach. We don't have idea about exercises. Let me know which exercises are effective for tummy reduction.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He is 81 kgs. 5.4height. His age is 26. He is having over weight. He wants to reduce stomach fat. Can you pls suggest...
Your weight is controlled by 4 major factors (1) Refined sugar consumption (2) Exercise and Hydration (3) Posture and sitting (4) How many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: Refined Sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: Get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: Improve posture and sitting habits If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: Stop indulging and eat more of raw natural stuff 1. No more than 60 ML of hard Liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Hai sir I am suffering with black spots on my face those are caused by pimples when I press them the pus comes from them nd some times little amount of blood also comes from it and then becomes as a black spots please plsss suggest some probable suggestions to reduce those spots nd now I came to know that don't bite or touch them with my fingers sir pls help me in reducing those spots nd lightning my face plsssss sirrr r madam.

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
Hai sir I am suffering with black spots on my face those are caused by pimples when I press them the pus comes from t...
Dark spots are primarily caused by zits, acne, blemishes and black heads. The percentage of dark spots can increase with increased exposure to the sun. So, apply sunscreen, every time you go out. And as a home made remedy use this formulation: 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. Hope get solution.
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My mother is 40 yrs old and she is suffering from seviour leg pains below the knees and her feets are burning from past one month doctor asks to do diabetics test we had done that its normal. She is unable to sleep due to pain. Please help.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My mother is 40 yrs old and she is suffering from seviour leg pains below the knees and her feets are burning from pa...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Hello there, I wanted to ask if I am underweight or how to gain more weight? This app is really cool! Thanks for creating it. I guess I could help. Lol. Actually just trying this thing, SORRY!:) I am still trying so. Again, SORRY!

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Hello there, I wanted to ask if I am underweight or how to gain more weight? This app is really cool! Thanks for crea...
Please take following medicine:- homoeopathic medicine alfalfa tonic / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to increase my weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight. So what can I do? I am 24 year old and my weight is 58 kg. This is normal then how to i...
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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BDS
Dentist, Chennai
Oil pulling i.e. sloshing your mouth with coconut, sesame or sunflower oil for 15 minutes and then spitting it out can give you whiter teeth. It acts as a flossing agent and lubricates the gums to provide that extra shine to your teeth.
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Skin of neck and underarm having rashes and dark brown, black colour what should I do pl suggest treatment.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Skin of neck and underarm having rashes and dark brown, black colour what should I do pl suggest treatment.
It is very essential to cleanse and exfoliate underarm nd inner thigh area skin every day just as we do with our faces. When we neglect other parts while pampering face, this results in patchy dark skin. So follow this daily care routine for getting rid of dark folded areas. • Take milk and rub your dark area with it. Milk is an excellent cleanser and a toner too. • After cleansing, use a scrub, preferably APRICOT SCRUB ( BAKSON), to exfoliate the skin around your dark areas. • You may mix olive oil with sugar and rub gently to scrub your dark areas • Sometimes use another scrub having bleaching agent such as lemon juice. You will find many scrubs here in this article that you can use for daily exfoliation. • After exfoliating, wash off with water and apply some moisturizer. • Never step out in sun when you apply lemon juice on your skin. This will make your dark areas darker than before. If you follow the above skin care regime daily, you will begin seeing result in a two week’s time. However, do not stop and continue cleansing, scrubbing and moisturizing your skin. Home Remedy Oats is not only good for your overall health but also for your patchy dark spots. As we do not pay more attention towards cleaning our other areas while doing every thing for our face- from cleansing, scrubbing, moisturizing and what not – our skin folds gets dirty with the oil and fine grit deposits. This makes it look patchy and dark. Oats can be used as a scrub as well as a mask for dark areas when mixed with certain other skin lightening ingredients. Use oats as a scrub for dark areas You will need: • Oats – ground it coarsely, do not make fine powder out of it • Tomato pulp • Water • Moisturizer Directions: • Take the coarsely ground oats powder. • Mix tomato pulp to it to get a paste like consistency. • Apply this mixture to your entire folded region. • Leave it for about 15-20 minutes. • Now wet your fingers a littles and start rubbing your dark areas gently in circular motions. The coarse oats will have an exfoliating effect to remove dead skin cells from your dark areas. • After scrubbing dark areas with this natural oats scrub for about 5-7 minutes, wash off with water. • Apply some moisturizer on dark folded areas and massage gently. You may use this scrub twice or even thrice in a week depending upon the intensity of dark patchy folded skin . While oats will remove dirt and dead cells, tomato pulp will lighten the skin due to its natural bleaching properties. Homoeopathic medicine WHITENING CREAM ( BIOVALLEY ) Apply on dark patch folded areas twice daily Consult me after 30 days
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do. Can you please help me with this.

BAMS
Ayurveda, Ambala
I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do. Can you plea...
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Dear sir, my age is 40, and i am suffering from back pain, last week I did mri scan. Reports came like this' mild diffuse annular disc bulge atl4/l5 level causing indentation on thecal sac with mild narrowing of neural foramina. No nerve root compression' please advise me what problem i'd there in my back and give some medicine.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Mri of ls spine showing narrow l4/5 does not necessasarily mean operation. Most of them can be managed without operation. This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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If i am diagnosed with pre-diabetes can you eat right and exercise enough for it to go away?

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
If i am  diagnosed with pre-diabetes can you eat right and exercise enough for it to go away?
Eating right and exercise along with positive life style changes is fundamental to management of pre-diabetes, but may not be enough. A more comprehesive approach involves specific treatment to improve insulin sensitivity and balancing of metabolic parameters that includes homones and vitamin optimization.
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Sir mera beta 4+ years ka h but uska weight gain nhi hota bhut weak h wo pls tell.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sir mera beta 4+ years ka h but uska weight gain nhi hota bhut weak h wo pls tell.
Best thing is medicines of ayurveda prepared with kumar kalyan rasa as one of the major components. However, prawal, mukta, sudhasaptak etc will show you results in eight to twelve weeks and is safe. Some liquids will also have to be given. These medicines are for small children specifically.
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I am loosing hair quickly is their any medical treatment for hair lose and to improve the growth of hair.

Vaidya Visharad
Ayurveda, Narnaul
I am loosing hair quickly is their any medical treatment for hair lose and to improve the growth of hair.
Hair styling is essential when you step out. You need to look good at all times in today’s world. But it is necessary that you submit your hair to as less of heat treatment as you can! The heat tends to dry the shaft out making it dry and frizzy which over a period of causes the hair to brittle. The ultimate result will be hair fall.
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I am a non vegetarian and have a sedentary lifestyle. I have undergone hysterectomy before 3 years. My weight has increased from 73 to 76 kgs since then. My height is 5' 4" Kindly advise me on the diet to be followed.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a non vegetarian and have a sedentary lifestyle. I have undergone hysterectomy before 3 years. My weight has inc...
1. Controlling your diet and exercising regularly is the key to losing weight. Taking the following could also help in accelerating the weight loss process: taking pranacharya medohar rasayan (1-1) twice a day; taking medohar guggul (2-2) twice a day; pranacharya slim capsule (1-1) twice a day. 2. It is advisable to avoid junk, fried, fermented or oily food. You should also avoid the intake of alcohol, sugar, dairy products. 3. You should increase the intake of oats and cereals. You should incorporate a walk of at least 45 minutes in your daily regime and prayanama every morning. It is advised not to sleep immediately after taking a meal.
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Hi i have Allergy in skin, become black and increasing day by day black patches. What is the reason.

BHMS
Alternative Medicine Specialist, Vadodara
Allergy can be remove with homoeopathic constitutional treatment. You can apply berb aqui q on black spots. For better management consult privately.
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I have pain in little below neck area since last two year in the right side. This is particularly felt when I work continuously in front of computer or I lift some weight. Now a day I also feel that due to this there is some little pain in my figures (both hand), pain in ankles. I also feel some slight pain in right hand side of my brain and right eye also when I continuously work. I have tested my BP, sugar level, RF, Uric Acid which are in controlled level. However my vitamin D is very low at 7. Please guide.

MBBS
General Physician, Cuttack
If you have recurrent attack of neck pain a)Take X ray cervical spine to exclude spondylitis and consult orthopedic specialist b)Sometimes It could be due to bad sitting posture while reading or working on computer. Adopt proper sitting posture, put neck rest, use soft pillow while sleeping c) Consult me for further advice If your Vitamin D level is less than 20ng/ml you have to take vitamin D supplement
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How to get rid of laziness and how to stop sleeping in classes .I sleep for more than 7 hours.

MBBS
General Physician, Ahmednagar
How to get rid of laziness and how to stop sleeping in classes .I sleep for more than 7 hours.
How to avoid daytime sleepiness A lot of people, irrespective of whether they go out to work, to college or stay at home, feel sleepy during the day. Some out of fatigue, some because of having a heavy lunch and some others because they do not get a good night? S sleep. Whatever be the reason, a few exercises and some discipline can help you get rid of such sleep cravings. Few ways to avoid daytime sleepiness are: 1. Set a routine: Try to go to sleep and wake up at about the same time every day. This resets your circadian rhythm and helps developing your sleeping pattern. 2. At least 30 minutes of workout is important for every individual. Go for walks, go to the gym, take up yoga or aerobics - regardless of the kind of exercise you are doing. When the body gets exercise, so does the brain and you are refreshed to take on the rest of the day. 3. Go to bed gadget free: Keep your books, mobile, tab, laptop and TV remote away from the bed. Stay calm and do not have heated conversations. Your nerves need calm down as you to sleep. 4. Get enough sleep: Ensure you sleep enough every night so that it doesn? T ruin your day. Night time sleep is important and adults need seven to nine hours of sleep. 5. Set consistent, healthy mealtimes: Regular mealtimes, eating a healthy breakfast and lunch on time prevents energy deficits during the day that will help you get rid of daytime sleepiness 6. Avoid alcohol: Having alcohol in high amount may hamper your regular sleeping pattern and you may be sleepy the whole day. 7.Avoid Self-Medication: Avoid taking sleeping pills or over the counter the drugs. There are different kinds of drugs available in the market. Some may make you sleepy the whole day due to hangover effect of the drug. 8. Consult a Physician or a sleep specialist.
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I have anxiety problem ,panic problem .I feel stressed in crowd situations. Can these problem be completely removed through medicines? How long at least I should take medicine to completely remove my problem.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
I have anxiety problem ,panic problem .I feel stressed in crowd situations. Can these problem be completely removed t...
This can get solved by medicines but much more important is realising that the root cause is your own thought process. It would be advisable to meet a counsellor who can pull you out of this fear. Try to meet some counsellor and talk to people you trust.
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