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Dr. Swati

MDS

Pathologist, Mumbai

24 Years Experience  ·  300 at clinic
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Dr. Swati MDS Pathologist, Mumbai
24 Years Experience  ·  300 at clinic
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Personal Statement

I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I’m a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Swati
Dr. Swati is a popular Pathologist in Ghatkopar East, Mumbai. She has been a successful Pathologist for the last 24 years. She has done MDS . You can meet Dr. Swati personally at Smile With Confidence Dental Care Center in Ghatkopar East, Mumbai. You can book an instant appointment online with Dr. Swati on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pathologists in India. You will find Pathologists with more than 40 years of experience on Lybrate.com. You can find Pathologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MDS - Nair Hospital Mumbai - 1994
Languages spoken
English
Hindi

Location

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Smile With Confidence Dental Care Center

2/9 Bedeshwar Building, 31 Mg Road, Ghatkopar EastMumbai Get Directions
300 at clinic
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I had been suffering from body pain for very long time. Several blood tests were done. And everything was fine in them. Doctor prescribed me CALVIT 500 and BECOZYM C FORTE. .i had it for 1-2 months. And I had great relief from body pain so I stopped the medicine in february. Though there is no body pain but I get tired soon and if I stand for 1-2 hours my legs start paining. So should I start taking these tablets again?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I had been suffering from body pain for very long time. Several blood tests were done. And everything was fine in the...
You need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain. You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water retention in the body. Excess salt in general leads to water in the body which might be the reason for you legs to pain as the leg will automatically become oedematous.
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Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so I get pain in my whole body and when I just stop running I cant breath properly it just like to my lungs get busted. Is all should be normal and I hav lack of stamina how it all should be maintained , sir by any how I want to join indian army please help me ,any medical help or physical or any powder in meal . What should I hav to take in meal in these day.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi sir ,i want to join indian arny so I daily use to run 5 kilometer . I hav just started to run before some days so ...
Hi there ~ Increase Your Running Stamina with Interval Training Use interval training. There are several benefits to interval training that will help you get the most out of your runs, and increase your stamina.[1] Improve cardiovascular capacity. Endurance running can take wind out of you. By using the interval training, you'll increase your anaerobic capacity (oxygen-depleting). And when you combine this with aerobic capacity (oxygen-building with easy runs and long runs), these will end up making you faster. Burning calories. Bursts of energy (the high-intensity part of interval training) will increase the amount of calories you burn. This is true even for relatively short bursts. It adds interest to your running routine. It may seem a small thing, but boredom with your normal running routine can make it much harder to stay motivated. Perform steady intervals. This is the easiest way to incorporate interval training. You simply alternate equal periods of high and low-intensity running. Start with a ten to fifteen minute warm-up. Start with a rapid walk followed by a slow jog, picking up speed at the end of the warm-up to break into a full run. This will make sure your body is properly warmed-up before you begin the intense speed work If you are first starting out doing intervals, you need to train your body to get used to the hard intervals. Run at high speed for one minute followed by two minutes of slow running or walking. Repeat these intervals six to eight times. Do this for several weeks until you feel comfortable with the rest. Then lower your recovery/rest time by 30 seconds until you are running 50/50 burst (such as one minute burst followed by one minute rest). Make sure you and your body are ready to increase the intensity of the faster pace intervals and reduce your rest/recovery period before you reduce the rest/recovery time. End with a fifteen to twenty-five minute cool-down. Ease from a run to a light jog, and then gradually slow to a walk towards the end of the cool-down period. Use pyramid interval training. Pyramid intervals start with short bursts of high intensity and then build up so that the longest period of high-intensity training is in the middle of your workout. Then, you gradually pull back to the shorter burst of intensity before completing your cool down. This is somewhat more complex than steady intervals, and you may want to use a stopwatch to maintain your times. Warm up for ten to fifteen minutes. As described above, begin with a rapid walk followed by a light jog, picking up speed at the end of the warmup so that you are running at high intensity at the end of the warmup period. Run for 30 seconds at high intensity. Then, run at low intensity for one minute. Continue as follows: 45 seconds high, one-minute, fifteen-second low. 60 seconds high, one-minute, thirty-second low. 90 seconds high, two minute low. 60 seconds high, one-minute, thirty-second low. 45 seconds high, one-minute, fifteen-second low. 50 seconds high, one minute low. Finish up with a twenty-minute to thirty-minute cool down, ending at a comfortable walk. NOTE--> When you start out any interval training program, you need to make sure your body is adjusted and ready to start it. Doing too much too soon can lead to injuries. Just like when you are building up your mileage, you don't just build up. You gradually build up. IF you are pointing to a specific race, you do longer intervals with longer rest several months before the race. As the race approaches, you increase the intensity and shorten the recovery. Do variable intervals. If you play sports like tennis in addition to running, you know that speed and stamina requirements vary according to the conditions of the game. Variable intervals help you to mix up short and long high-intensity intervals in an unpredictable pattern, which more closely mimics the irregular bursts of speed that are part of typical playing conditions. Warm up for ten to fifteen minutes of easy running. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. Just make sure that you rest for longer periods after longer high-intensity intervals than you do for short bursts. When starting out, keep your rest periods slightly longer until your body is ready to shorten the rest intervals. Cool down for fifteen to twenty-five minutes. Use the interval setting on a treadmill. When you run intervals on a treadmill, the machine mixes up both the speed and the incline, presenting you with new and unpredictable challenges. Just make sure to warm up and cool down afterward if these periods aren't built into the interval training program. Add weight training to your running. Weight training increases your running economy, which means that you use oxygen more efficiently during your run. Try doing free weights, machines or other strength training exercises three times per week. Do high-powered bike intervals. Pedaling on a high-tension exercise bike setting works your leg muscles even more than running uphill, without the impact on your joints. While you pedal on an exercise bike, gradually increase the tension until you can barely move the wheel. Stand up and do intervals of pedaling as fast as you can. Rest and lower the tension between intervals. For example: Stand and pedal at high tension for 30 seconds. Then sit, lower the tension and pedal more slowly for 1 minute. Keep alternating between standing and pedaling at high intensity and sitting and pedaling at low intensity for 1 minute. You can also perform pyramid intervals of 30, then 45, then 60, then 90 seconds. Then, bring it down by doing 60, 45 and then 30 second intervals. Be sure to do the lower-intensity seated pedaling between the high-intensity intervals. Sign up for a spinning class—the instructor will guide the class through a prepared set of pedaling exercises that will dramatically increase your stamina. Swim some laps. You can either swim as a break after a hard workout or simply include some swimming to change up your routine. Swimming has the added advantage of working your upper body muscles, which are typically underdeveloped in runners Increase your mileage by 10 percent per week. For example, if you run 2 miles (3.2 km) per day, then add 2⁄10 mile (0.3 km) to your daily run for a week. Continue adding 10 percent to your run to increase your stamina. But make sure to alternate your training. For example, if you run 20 miles (32 km) a week, you will increase it to 22 miles (35 km) the next week. But the week after that, bring your mileage back down thus allowing your body to adapt (so run maybe 18-20 miles). Then the week after that, take it up to 25 miles (40 km) a week, followed by reducing your mileage to 21–23 miles (34–37 km) then following week. Gradually build up your running. The peak mileage you pick depends on the race you would like to do.
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I have body pain in full body of mine since 2 days . I took combiflam and nise but they are just temporary relief. What should I do now.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have body pain in full body of mine since 2 days . I took combiflam and nise but they are just temporary relief. Wh...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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My father having some kind of pain in his body due to hard work at office. He sometimes drinks alcohol to reduce it but I know alcohol is not a solution. So please recommend me any supplement or give me some advice.

MD - Psychiatry, MBBS
Psychiatrist, Patna
My father having some kind of pain in his body due to hard work at office. He sometimes drinks alcohol to reduce it b...
Get his blood sugar, liver tests like serum bilirubin, sgot, sgpt, ggt done. If normal then ok, if abnormal you may sound it to your father that due to alcohol his health is being affected. Certainly he will reduce/stop alcohol abuse.
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I am suffering from cold and body pain for several days. Can anyone suggest me what to do. I have been taking medication but it isn't working.

B H M S, MD
Homeopath, Thrissur
I am suffering from cold and body pain for several days. Can anyone suggest me what to do. I have been taking medicat...
Cold and body pain for several days without relief has to be investigated with blood -cbc. Aec. Ige and after the diagnosis only treatment can be decided. Usually simple viral cold and coryza will fade within 3 or 4 days without any treatment.
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My knee twisted before six months and it's create a problem in running, so what should I do.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My knee twisted before six months and it's create a problem in running, so what should I do.
It may be ACL tear..you may need a corrective surgery if my diagnosis is right as ACL injury later on results in Osteoarthritic chances...
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I am suffering from body pains for the last 2 years. Can you suggest what should be done.

MBBS
General Physician, Cuttack
I am suffering from body pains for the last 2 years. Can you suggest what should be done.
It could be due to 1. Stress/depression, severe physical/mental exertion, anaemia, 2. Low vitamin d/b12/calcium, 3. Diabete/hypothyroidism, peripheral neuropathy, fibromyalgia, chronic fatigue syndrome, 4. Get your blood examined for hemoglobin, vitamin d3, vitamin b12, calcium. 5. Consult physician with report for advice and treatment.
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I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?

MBBS
General Physician, Cuttack
I am 18 years old and I am having fever and headache and my whole body is severely paining. What to do?
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief do blood examination like ESR, CBC, Widal/ Typhidot test, Blood for mp/malaria antigen and Dengue antigen(NS1) test after consulting doctor 5. consult me for further advice
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I am 20 years old I have avert pain in head and leg this a very important to get my body but nothing is the result for seng breakfast.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 20 years old I have avert pain in head and leg this a very important to get my body but nothing is the result fo...
You can take bio. Lat. 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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