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Dr. Swati Nandikar

Homeopath, Mumbai

Dr. Swati Nandikar Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swati Nandikar
Dr. Swati Nandikar is a popular Homeopath in Vile Parle East, Mumbai. She is currently practising at Homeopathy Clinic Center in Vile Parle East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Swati Nandikar on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 36 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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12 Unnathi Society, Shahji Raje Road ,Vile Parle East, MumbaiMumbai Get Directions
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I have disturbed sleep my eyes around is blackening , I have thoughts of sex, how can I get better sleep.

MD, MBBS
General Physician, Bangalore
I have disturbed sleep my eyes around is blackening , I have thoughts of sex, how can I get better sleep.
It seems you have lot of tension, stress, please avoid using gadgets at bedtime and go to bed early create a atmosphere for sleep also avoid coffee at night and do meditation and yoga and avoid coffee at night and do meditation and yoga.
2 people found this helpful
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I am suffering a overweight problem, I want to loose some weight of mine. What should my daily eating routine of morning to night?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am suffering a overweight problem, I want to loose some weight of mine. What should my daily eating routine of morn...
Hye, thanks for the query. Your weight is a balance of calories. Fad diets may promise you that counting carbs or eating a mountain of fruits will make the fats drop. But when it comes to weight loss, it's sensible eating that counts. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. Understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take smaller main meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     All the so called fad, crash, restricted diets will only give you muscle and bone loss. The fats will remain as it is. So, don't forget the bottom line: The key to successful weight loss is a commitment to making indefinite changes in your diet and exercise habits.
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My wife 11 weeks pregnant she is working staff nurse, last week she doing night shift duty (8 days). because of night duty she lost 2 kgs weight, and she start coughing from last one week. Any problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
My wife 11 weeks pregnant she is working staff nurse, last week she doing night shift duty (8 days). because of night...
Well night shifts does harm the biological system and the body is all the more prone if pregnant... Coughing is again A sign of over stressing the physical body ... Bottom line : It's ideal to avoid night shifts if u r pregnant!
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Hi! I joined vibes ,a slimming centre .they have given me a dietary chart wit a nutritious food and almost I hv lost 5 kgs. Tch wud. But I have a doubt that due to the heat given for sweat releasing can it make any side effect on my hair or any other part of the body.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi! I joined vibes ,a slimming centre .they have given me a dietary chart wit a nutritious food and almost I hv lost ...
No, It's safe, almost without Any side effects, You can continue. But you have other ways also: You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 7 km per day. With only fruit diet & Walking you can decrease weight up to 5 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.
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I'm 24 years old mai job karti hu. Subha jaldi jaana hota h isliye exercise nhi kr pati. Kya evening me exercise kr Sakti hu?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Yes. Aap shaam ko bhi exercise kar sakte ho. Apne exercise ke pehle or baad ke khaane pe dhyaan dena zaroori hai.
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My weight is 98 kg. I want to loose my weight. I do all the things for it. I control my diet. I start exercise. But I could not get good results. So according to you what is batter for me to do.

BHMS
Homeopath, Faridabad
My weight is 98 kg. I want to loose my weight. I do all the things for it. I control my diet. I start exercise. But I...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance.
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I am 27 age female. We intimated on the 4th of my period i. E. On 24 dec. After that I haven't received my periods since 2 months. Have checked through prega news kit at home result was negative. Is it a 100% correct result and should I go to a gynecologist. Please suggest what should I do. It will be very grateful.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am 27 age female. We intimated on the 4th of my period i. E. On 24 dec. After that I haven't received my periods si...
Hello, The best way to rule out pregnancy is serum beta hcg test where if the hcg levels are high then you are pregnant.
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I am 19 years old male. My weight is only 45 kgs. I feel uncomfortable when I eat more. Pls suggest something how to increase my weight.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am 19 years old male. My weight is only 45 kgs. I feel uncomfortable when I eat more. Pls suggest something how to ...
Eat a well balanced food. Avoid junk food start taking 1 -2 fully ripe banana with milk daily once take 5 - 6 dates with warm milk at night after food. Eat more proteins in food. Do good amount of exercise daily to improve your appetite. Prepare kheer with milk and rice and sugar and consume daily once add cows ghee to food when about to eat.
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I am suffering from asthma. And I am under weight. Bcoz of asthma I am not allowed to consume lots of things. What can I do to increase my weight?

DAA, DNB
Pulmonologist, Bangalore
I am suffering from asthma. And I am under weight. Bcoz of asthma I am not allowed to consume lots of things. What ca...
Hi. I understand your concerns. Asthma is a common allergic problem causing cough, breathlessness and wheeze. It is not curable but can definitely be controlled so that you can lead a symptom free life. You will need to undergo pulmonary function test which is needed for the diagnosis and also to assess the severity of asthma based on which treatment can be started. You need not have any food restrictions if your asthma is under control. Consult a pulmonologist for the same. Hope your questions were answered. Thanks.
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I am 17 years old. And I am very skinny. Sometimes while eating I feel like vomiting but I never vomit, that's why I can not eat food. I want to be healthy. I want to weight gain. I also eat much food but I am not gaining wait. What should I do?

BHMS
Homeopath, Faridabad
I am 17 years old. And I am very skinny. Sometimes while eating I feel like vomiting but I never vomit, that's why I ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Arsenic album 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 17 years old. My weight is 80kg. I am not having my periods regularly. And i need to cut down my belly. Which medicine will be effective?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
First of you have to go for USG (sonography),to rule out pcod. Once that picture is clear I can help you out
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Top 3 Strategies To Keep Migraine At Bay

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
Top 3 Strategies To Keep Migraine At Bay
Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.
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I am a 26 years old Male. I usually have sex with my girlfriend but sometimes My dick does not get erect at all . While I feel so much to have sex bt after foreplay my dick becomes very loose. On other part I hav sex many times. Also I am nt a good performer like other times as well. please suggest what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
I am a 26 years old Male. I usually have sex with my girlfriend but sometimes My dick does not get erect at all . Whi...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, tsh, ultrasound pelvis and scrotum, serum testosterone levels. Once the cause is corrected erectile dysfunction will resolve automatically.
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Recently I came to know that my blood sugar is fasting 130 and after food 180. Please let me know am I diabetic? If yes what are the precautions I have to take and let me know the normal range.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
Recently I came to know that my blood sugar is fasting 130 and after food 180. Please let me know am I diabetic? If y...
Yes you are prediabetic. Please change your diet low carbohydrate small frquent meal. Salad three times and fruits two times pleae. Brisk walking reduce weight. Watch hba1c 3 monthly.
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My baby is 11 months old (boy). His weight is just 8 kg. Till now my wife is feeding him with her milk. *Every morning about 8'0 clock she gives idly. *At 11'0 clock boiled cereals powder (rice, wheat, dals, corn, soya, ragulu, jonnalu, sajjalu, korralu, oats, groundnuts powder) *At 1'0 clock with curry & curd. *At 3.30 pm yellow of boiled egg.(started from 1 week). *At 5.00 pm banana or boiled apple. *At 7.00 pm again rice with curry . * My wife gives him milk 7or 8 times per day. Now my wife wants to stop her milk & wants to give outer milk. Please suggest me which milk powder is better for him. His weight is also very less for his age. The way my wife feeding him is the correct procedure or not. What type of food can we give for him to improve his weight? Please suggest milk powder also?

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My baby is 11 months old (boy). His weight is just 8 kg. Till now my wife is feeding him with her milk. *Every mornin...
Well your diet schedule looks almost perfect. Except egg white shall be better as yolk is full of cholesterol and no protein. Protein is only in egg white. 2. Milk powder. Nan pro 2. Or lactogen2. But having said that. Cow milk (tetrapack) also shall be a great option. Low cost 3. Add more carb and sweet food. To have better growth along with proteins.
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Hello doctor I am archit rathore I am 30 year old boy and I have hair fall and dandruff problem last five months what should I do.

PDDM, MHA, MBBS
General Physician, Nashik
Hello doctor I am archit rathore I am 30 year old boy and I have hair fall and dandruff problem last five months what...
Use ketocip shampoo twice a week and take tab Keralgo men once daily after food for 15 days and revert.
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I have white hair. I am only 22 yr old and now I have also hair loss problem. What to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have white hair. I am only 22 yr old and now I have also hair loss problem. What to do?
Homoeopathic treatment repl no. 49 (r. E. P. L) drink 10 drops in 20 ml fresh water 3 times daily lycopodium 30 (dr. Reckeweg) 5 drop direct on tongue daily at night a-1 black oil (wellmans lab) apply twice weekly at night, leave overnight nd wash in morning a-1 black shampoo (wellman lab) for wasshing hairs antoxid-hc (dr. Reddy) 1 cap daily>this you can buy from allopathic drug store drink lots of water daily take nutritious diet exercise regularily.
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What diet should I take to increase hemoglobin in blood and reduce diabetes?

PGDD, RD
Dietitian/Nutritionist,
What diet should I take to increase hemoglobin in blood and reduce diabetes?
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Including seasonal fruits and vegetables nuts in your diet to improve blood health. Sleep well. It's all a matter of discipline.
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I am diabetic but I am having infection in my right toe and its not getting cured what can I do and i am having crack in my legs? please provide solution.

DM - Endocrinology
Endocrinologist, Gurgaon
This seems to be serious and will require lot of care in form of good blood augar control. Appropiate antibiotics and foot care and dressing. I would suggest please consult endocrinologist near you and do take care of toe else this can spread and can lead to lot of problem later.
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When I was came to home after work my legs are to much pain and I can not stand for 10minus.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
When I was came to home after work my legs are to much pain and I can not stand for 10minus.
Take hot water I abucket in night and put some salt and mustard oil in the water. And dip your legs n this water for 15 minutes.
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