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Dr. Swathi Gwalikar

Ayurveda, Mumbai

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Dr. Swathi Gwalikar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swathi Gwalikar
Dr. Swathi Gwalikar is an experienced Ayurveda in Kandivali East, Mumbai. She is currently associated with Gokul Surgical Medical & Maternity Hospital in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Swathi Gwalikar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Gokul Surgical Medical & Maternity Hospital

Thakur Complex,Gayatri Nagar, Asha Nagar,Kandivali East. Landmark: Near Videocon Tower, MumbaiMumbai Get Directions
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I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have put on weight since two month. Im suffering from severe knee pain. Cant even walk. Pl. Help.
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 7. Take 2 tab yograj guggul twice daily with luke warm water chew them well before swallowing. 8.Take 2 tab medohar vati twice daily 30 min after meals.
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What should I do to take cure of my pimple and how to reduce fever is this is a serious problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What should I do to take cure of my pimple and how to reduce fever is this is a serious problem.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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I'm suffering from itching around my private parts. I am applying antibacterial cream daily over it. It relieves but it doesn't finish the problem. That portion on legs became dark little bit where I feel itching. The itch is unbearable so I need to itch over it.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm suffering from itching around my private parts. I am applying antibacterial cream daily over it. It relieves but ...
With all its moisturizing action, aloe vera is one of the most effective skin soothing agents. When you rub the gel over an itchy spot, it helps reduce the skin irritation in that area and provides quick relief from itching. Just break a leaf from the plant, cut it lengthwise using a knife and using a spoon, scoop out the jelly-like substance inside. Apply a little of this gel to the itchy area and leave it on for a few minutes.
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We had unprotected sex and just after a day period occurs. I.e. We had sex on 14th and periods occurs on 15th. Is there possibility of pregnancy? If yes then what should we do to avoid it and what would be better for us? Please suggest.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Warangal
We had unprotected sex and just after a day period occurs. I.e. We had sex on 14th and periods occurs on 15th. Is the...
Nirmal tiwari, information which you gave is not clear . When you want to plan for pregnancy 2 weeks after your period intercourse for 3 days conceiving chances are likely more.
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I am 25 years old and working as a Manager in doll. In a couple of days my stomach was upset and some times headache also in that time my two eyes the left eye some black shadow coming and immediately vonthings and on that total day I didn't any work. Tell me solution plz.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am 25 years old and working as a Manager in doll. In a couple of days my stomach was upset and some times headache ...
Need to evaluate for the reason for your stomach upset. And if the episodes are very frequent, need to analyse for migraine possibility. You should meet the doctor before starting any medication.
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I have pain in my both knee for long time what can I do pain is before 3-4 years.

BHMS
Homeopath, Delhi
I have pain in my both knee for long time what can I do pain is before 3-4 years.
Hello,you can take homoeopathic medicines 1. Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. 2.Calci Aid ( Bakson) ( 2tabs) thrice a day for a week and revert.
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I am suffering from throat infection what will I do? How I infected by this diseases? Please help and which medicine is helpful.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am suffering from throat infection what will I do?
How I infected by this diseases? Please help and which medicine ...
Tips for you * take ginger & turmeric mix with honey before food * take ajvayan & jeera 1 tsp each after each meal * take hot water only * eat less then of your hunger. Take fast. It will help you for less cough production * avoid day sleep, stress, night awaking * use yastimadhu ghanvati or lavsngadi vati. I need detailed history for better solution & medicine.
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Hi I am 21 years old. Early 1 year my hair fall extremely. So please tell me the treatment.

BHMS
Homeopath, Delhi
Hi I am 21 years old. Early 1 year my hair fall extremely. So please tell me the treatment.
Hello,you can take homoeopathic medicine Weisbaden 30 ( 4 drops in little amount of water) twice a day for 15 days and update with the feedback. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep.
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What should be my diet chart as per my height and weight so that my weight becomes perfect as per my height.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
What should be my diet chart as per my height and weight so that my weight becomes perfect as per my height.
As per your height your optimum weight should be 53 Kg. Here are some tips that can help you with weight loss process: 1. Have small frequent meals (every 2-3 hrs) instead of 3-4 large ones 2. Drink 2-3 litres water daily 3. Replace simple carbs like potato, sugar, sabudana, refined grains (maida, white rice, bread, biscuit, cake, noodles, sewai) with complex carbs like whole fruits, vegetables, whole grains (atta, bajra, rahi, dalia, suji, oats, barley, brown/ parboiled rice, atta bread). 4. Cut down on table salt 5. Avoid junk/ fast/ street/ processed/ packaged/ ready to eat/ fried foods, sweets, chocolates, ice cream, alcohol 6. Exercise daily for 60 minutes 7. Take stairs instead of life. 8. Walk instead of hiring a transport
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I'm having PCOS. I suspect that I have insulin resistance as I keep putting on weight 1 kg every week despite eating normally. please help me to return to normal body state and lose weight.

Advanced Aesthetics
Ayurveda, Gulbarga
I'm having PCOS. I suspect that I have insulin resistance as I keep putting on weight 1 kg every week despite eating ...
use ayurvedic medicenes for irregular period and weight loose 1. ayurslim 1-cap before food 2times a day 2. m2tone syrup 5ml 2time 3. ashokarista 3spoon 3times a day with water. 4.madhumardana churna 1spoon with water 2 times a day..
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Iam getting white hair may I know any medicine to prevent them? Iam just 17 years.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Iam getting white hair may I know any medicine to prevent them? Iam just 17 years.
Get your thyroid and vit-d tests done. If these are imbalaced, then balancing them is necessary. Ayurvedic management of premature greying of hair and hairloss- grind the curry leaves and squeeze out their juice. Mix curry leaves juice and buttermilk. Boil the mixture on low flame for 5 minutes. Let it cool to become lukewarm. Apply this lukewarm buttermilk-curry leaves juice mixture on your scalp. Leave for half an hour. Wash hair with lukewarm water. Oil- boil a handful of fresh curry leaves in 6-8 tablespoons of coconut oil until the leaves become black. Strain the oil. Apply this oil to your hair daily at night and massage your scalp only with fingers gently. Massage for about 15-20 minutes. Leave it overnight and wash off your hair the next morning. Use this oil for at least 3 months to get results. Diet- simply eat a teaspoon of black sesame seeds daily for at least three months. Boil the curry leaves in water and drink the hot beverage. Protein, vit a, vit e rich diet. Yogasanas- shavasana, vajrasana, pawanmuktasana. Pranayamas- kapalbhati, bhastrika, nadi-shodhan pranayama. Note- fix on a single shampoo brand to wash your hair. Avoid constipation. Do not comb hairs at all when they are wet. Do not use colors/dyes/hair-styling agents. Practice meditation under expert guidance.
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I am stressed out most of the time because I am over thinking each and every time. I keep thinking for tomorrow's work load. I usually feel anxiety. I think I am suffering from anxiety attacks. I couldn't rest myself in the moment. I do not get peace of mind too, as I live in joint family. Please help me to get peace.:(

C.S.C, D.C.H, M.B.B.S
General Physician,
I am stressed out most of the time because I am over thinking each and every time. I keep thinking for tomorrow's wor...
STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1. Perform diaphragmatic or deep breathing exercises. 2. Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3. Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4. Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5. Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6. Exercise regularly or take up yoga. 7. Consult a psychologist about the use of biofeedback 8. Make time for music, art or other hobbies that help relax and distract you. 9. Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10. Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11. Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12. Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13. Set aside a time every day to work on relaxation. 14. Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15. Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16. Get the right amount of sleep. For most people, this is seven to nine hours a night. 17. Cultivate a sense of humor; laugh. 18. Research has shown that having a close, confiding relationship protects you from many stresses. 19. Don’t run from your problems! This only makes them worse. 20. Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards
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I was getting normal periods till I started getting involved sexually. Later when I took ipill a few times I started getting irregular periods. Since 6 months I haven't got any period. I am taking homeopathic medicine and had a drop in January. 3 years ago got tests done had hormonal imbalance. Please suggest medicine remedies or tests.

MBBS
General Physician, Chandigarh
I was getting normal periods till I started getting involved sexually. Later when I took ipill a few times I started ...
You are playing with your body I pill is not a regular contraceptive it is for emergency only as it is a hormone tablet it adds to your existing imbalance problem please stop everything and consult a gynaecologist and get clinically examined and investigated to put back your body in normal routine and if you have to then use proper contraceptives like condoms oral pills or cu t etc.
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Whenever I shampoo or wash my head, my head skin become like wax or waxy. And after some time my head skin become oli automatic please help me I suffering from last 2 year.

MD - Dermatology
Dermatologist, Pathanamthitta
Whenever I shampoo or wash my head, my head skin become like wax or waxy. And after some time my head skin become oli...
Wash ur scalp with scalpe shampoo thrice weekly.you need to incorporate pulses-beans, peas, horsegram, bengal gram, lentils, black gram, red gram, urad dal, black, yellow, red dal in cooked form as curry, in salads, in relishes, in samHave fish -sardine, mackerel, tuna. Salmon. Plenty of meat -chicken, beef, mutton. Have milk and milk products in the plenty.Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress.
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I am losing my hair quickly. I am tensed. Can you give me some tips to overcome my problem?

Vaidya Visharad
Sexologist, Narnaul
I am losing my hair quickly. I am tensed. Can you give me some tips to overcome my problem?
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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I am 25 years, married on 4 months back and suffering in depression, anxiety, panic, blue, hopeless, lost interest on life. How to over come out of all this.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am 25 years, married on 4 months back and suffering in depression, anxiety, panic, blue, hopeless, lost interest on...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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Hello sir/mam, I am 26 years old and weight is 60 and 5.3 inch height. I want to reduce my weight ,what should I do for that? I can control on my diet, but I do not know what is the correct diet?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir/mam,
I am 26 years old and weight is 60 and 5.3 inch height. I want to reduce my weight ,what should I do f...
Hye, thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Reduce your main meals by 1/4th the amount. Take a glass of lime water 10 minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Is it possible that my lost forehead hair grow back? How much time does it requires.

BHMS
Homeopath, Mumbai
Is it possible that my lost forehead hair grow back? How much time does it requires.
Yes it can grow with homeopathic medication without any side effects. If h hve male pattern baldness ghan it will take little time! If it is due to any infection etc it will cure faster! Tc.
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I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in between the boulders. My weight is 52 kg. Please suggest me what will make my breast big n firm.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I have small sized breast i.e. 32 B with very little muscle mass in them without any cleavage. There is a vast gap in...
Even if you do not have large breasts, don't be disheartened. Respect yourself.Diet plays an important role in enhancing your breasts.Take milk, soy milk, soy beans, papaya, flax seeds, You should also do yoga, push ups, bench press.You can also massage your breasts with olive / linseed oil.Massaging the breasts regularly would increase production of breast enlarging hormone that would be instrumental in increasing the breast size. Do home chores that require plenty of arm movements.
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