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Dr. Swathi Gwalikar

Ayurveda, Mumbai

Dr. Swathi Gwalikar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swathi Gwalikar
Dr. Swathi Gwalikar is an experienced Ayurveda in Kandivali East, Mumbai. She is currently associated with Gokul Surgical Medical & Maternity Hospital in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Swathi Gwalikar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Gokul Surgical Medical & Maternity Hospital

Thakur Complex,Gayatri Nagar, Asha Nagar,Kandivali East. Landmark: Near Videocon Tower, MumbaiMumbai Get Directions
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I am so tired when I came at our home from college & then I feel sleepy what I do, please help me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Ravi Include some form of proteins in your meal like milk and milk products..vegetarian should have dhals while non vegetarian should include chicken..fish..and eggs in their meals.. *check your vitamine B12..D3 and iron levels and add a suppliments in case the levels are insufficient.. *keep a check on your thyroid as hypothyroidism can cause fatigue.. Reason is unhygienic food,junk food,bad climatic conditions...etc avoid tea.coffee.junk food.spicy food.fermented food.. .walk for atleast 30 minutes a day... avoid alcohol consumption,smoking and non veg .drink lots of juices and plenty of water... eat green vegetables and salads.... do pranayama early in the morning... .sleep for atleast 7 hours...
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I am doing gym since last 4 years. But my body mass doesn't increases. Is it safe for me to take steroids.

BHMS
Homeopath, Faridabad
Hello, Don't take steriods , these have many harmful effects on the body.To gain body mass take this natural homoeopathic treatment:-1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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I am 17 years old male and I am suffering from severe back pain. Well! it intensifies when sitting for longer hours accompanied by severe headache. Please suggest me some remedies to this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Hai mam my name is Divya I have 65 kg I want to lose 10 kg .What I do for fulfilling this, please prepare a diet chart for me and mention which food are good to eat and other food don't need .Please give me answer.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
hello, go for a walk at least once a day, decrease portion sizes(remember you only need to eat to gain energy, so eat bigger in the morning where you need it and less at night, give up on all unhealthy food, add more of veggies and fruits , add weight lossspecial foods like green tea/coffee,
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I am loosing hair quickly and have tried all shampoos but not effect yet. I am not sure what else can do can you help me with this.

Trichologist
Dermatologist, Mumbai
Function of shampoo is to clean the scalp. Hair roots are situated inside the scalp and it gets nutrition through blood. Hair fall can happens due to many reasons like nutritional deficiency, stress, thyroid problem, acute illness etc. It is very important to understand the status of hair follicle along with growth: fall ratio. Diet forms the foundation of hair. Food rich in minerals, protein and iron is good for hair. Sprouts, nuts, beans, soya, paneer, green leafy vegetables are good to improve the condition of hair. Oil the scalp with jaborandi hair oil 3/week and wash it with mild scalp cleanser 3/week.
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I am a boy of age 14 I was white at my birth and childhood but now whenever I wash my face then I look good but after some time I get black again so, what should I do?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chennai
Do you feel you have very oily skin? use face washes for oily skin and avoid sunlight. You can use sunscreen of spf 25 atleast and slowly with photoprotection your sun tan may reduce.
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Hi doctor I am 20 years my hair becoming white since 7months is their cure for it.

Advanced Aesthetics
Ayurveda, Gulbarga
Premature Greying of Hair: • Premature greying is when hair loses its natural pigmentation at an early age Causes: • Lack of nutrition to the scalp due to improper diet • Stress • Deficiency in vitamins like: O Iron O Copper O Iodine O Vitamin B • Not cleaning the scalp regularly • Using very hot water while washing hair • Excessive blow drying • Regular usage of hair dyes • Hereditary condition Natural home remedy using Indian gooseberries: 1. Cut, deseed and crush 4-5 Indian gooseberries to a paste 2. Apply this paste on the scalp 3. Leave it for 15-20 min 4. Wash hair with normal water Tips: • Massage scalp regularly with warm mustard or coconut oil to prevent premature greying For treatment hair regrowth stemcell and prp theraphy and hair transplant are availble
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I have got a lot of acne in my face and also suffering from a considerable rate of hair fall. May be this because of exam stress. Please help.

DHMS (Hons.)
Homeopath, Patna
Hello, u, r absolutely, right, stress is one of the main reasons of alopecia. * take, plenty of water to keep your scalp, moist, as dry scalp, prevents hair to grow, smoothly. * take, proteinous diet. * use protein shampoo to clean your hair. **home care** @ acid phos 30-6 pills, thrice a day. @ berb aqua 30-6 pills, thrice a dy. @ jaborandy q-20 drops with 10 drops of water, apply on your scalp morning/night report, fortnightly. All d best.
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I am 22 years old. I don't know whether to call my problem depression, jealousy or stubborn. I am having a friend who is best friend to me. I am also a very good friend to her but I don't feel my importance in her life any more since the time she became close to one of my other friend. They use to chat at least one hour daily. And I don't know what to say after 10 min. I feel that I am not good enough to be her best friend as the other guy. I tried to break there friendship (not a good hearted deed I know) but they became even more close. I asked her not to talk to him she said-" he has not done anything wrong, is a good person and I love talking to him moreover he has not taken your place but has created his own" I REALLY UNDERSTAND THAT. And don't want to break there friendship from heart. But I was so depressed so stubborn that I taunted her for ruining my life every time we talked. Then too she tried to make every thing right. Now time has come that I loose my mental stability when ever I seen them both online at the same time and say something that ruin my friendship even more. I just can't control it. I don't want to say any thing but I feel restless I breath heavily my heart goes heavy blood pumping in my head. I want to control it please help.

DPM, MBBS
Psychiatrist, Mumbai
You are experiencing extreme, may be pathological jealousy. Obviously you understand it is irrational and mean. But you are too overwhelmed by the emotional reaction to deal with it properly. First thing you need to do is learn how to relax your body and calm down at least a little when you feel jealous. Right now you are reacting emotionally. Your body is going in fight mode, as if there is a real physical danger to your survival and you have to act now. You can change that. Learn to control your breathing. That is the easiest. Take slow deep breaths. Practice this when you are fine and use it when you feel angry or anxious. Drink a glass of cold water. Wash your face. Next, stop following your'friend' on social media. Stop checking her activities on facebook, whatsapp, etc. Take a couple of hours'off' everyday, where you switch off your phone and computer, especially during the time when you know you will talk to her or spy on her. Talk to her in person. Chats often create more misunderstanding. You probably have feelings for her, you may want to take your friendship to another level, you probably want to date her. Tell her how you feel. Let her take her time to process and decide. Listen to her and finally, respect her decision. It is her life. If you can't take it, walk away with civility and dignity. It's ok. You will find a lot of nice people in your life if you are nice to them.
1 person found this helpful
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I am 28 year married female my height it 5.3 my weight is 47 is that ok or not my period is irregular.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
According to your height your weight is just ok but you can increase upto 5 kg more. For increasing your weight first of all make sure that you don't have any worms in your stomach because sometimes people have worms in the stomach and they don't realise it and they always struggle with weight secondly if your period is not regular then you should take stri rasayan from patanjali stores and consume it regularly for best results 2nd natural remedy you can use is put one tablespoon cow ghee in 75 ml water and boil for 2 minutes and drink this water at night before sleeping with this natural remedies all problems related with your menses will be solved with guarantee but make sure ghee is of cow and it should be pure.
1 person found this helpful
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I am unable to sleep properly. Feeling some uneasy all day. So please help me to get out of sleeplessness.

MBBS, MBA (Healthcare)
General Physician, Delhi
Avoid day time sleep. Avoid tea/coffee/cola in late evening and night time. Take early dinner. take regular exercise.
1 person found this helpful
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I am 23 years male. I am suffering from bad smell from my mouth. I am using thermosil toothpaste. I thnk I hv pyoriya. And I hv stomach problem.

BDS
Dentist, Ajmer
As soon as possible get your teeth professionally cleaned which includes deep cleaning. After you get your teeth cleaned learn proper toothbrushing techniques and ask your dentist about how you can maintain good oral hygiene. Follow the instructions given by the dentist and your problem will be solved.
1 person found this helpful

I'm having very high amount of hair fall, after I stopped using a couple of medicines, is it because of that?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hair fall after use of certain medicines is a known fact, but for that we need the details of medicines you have consumed, also you need to start treatment to stop this hair loss before it does permanent damage.
1 person found this helpful
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I am 22 year old but my weight is still 42 kg. My desire food is not normal it's too low. How to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
First assure ur bowel habits r good than what is about your digestion r ur food properly digested or not than only we will plan ur diet
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Hi I work in night shifts. From 9 to 6. From past 1 week I am having my dinner at 10: 00pm. Before that I used to have dinner @ 1: 00 am. Now I am feeling so hungry @5: 30am all of a sudden why?

BSc
Ayurveda, Ujjain
Your food digests in six hours. If you're taking at 10pm you will feel hungry at 5. 30 time pass 7 hour and 30 minutes but natural you feel hungry take some break fast at this time.
1 person found this helpful
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I am 21 years old girl and my height is 4.66 feet what should I do to increase my height.

BAMS
Ayurveda,
To be honest, your height depends on the genes of your family. And moreover in humans growth takes place till the age of 16. But still I advice you to avoid caffine and smoking. Try to get a 9-11 hour of sleep. Eat plenty vitamin d, black chocolate, carbs. Do regular exercises. But I will not give you a gurantee that you will gain height.
22 people found this helpful
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Hi. I'm 19years old thin skinny girl. I want to gain some weight so please give me any suggestions. Thankyou.

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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My wife is experiencing severe tooth pain. She's now pregnant and going doctor asked her not to take any tablet. But she's not able to bear the pain. What shall we do.

BDS
Dentist, Dhamtari
It depends on which trimester is the pregnancy .you can take plane paracetamol in second trimester of your pregnancy which is safe period while you can take paracetamol supplement mixed in water or milk when pain is intense.
1 person found this helpful
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I am 25 years Male I do bodybuilding so I eat little heavy but I don't use single drop of oil in my food but I am having gas problem since 2-3 month ago please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
You have to see which food item is causing gas problem and change it. Gas is not due to oil as you have felt.
1 person found this helpful
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I am 17year old male I have a difficulty in gaining weight so tell me the solution of my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ......
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