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Dr. Swathi Gwalikar

Ayurveda, Mumbai

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Dr. Swathi Gwalikar Ayurveda, Mumbai
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Swathi Gwalikar
Dr. Swathi Gwalikar is an experienced Ayurveda in Kandivali East, Mumbai. She is currently associated with Gokul Surgical Medical & Maternity Hospital in Kandivali East, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Swathi Gwalikar on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Gokul Surgical Medical & Maternity Hospital

Thakur Complex,Gayatri Nagar, Asha Nagar,Kandivali East. Landmark: Near Videocon Tower, MumbaiMumbai Get Directions
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Hi good afternoon, my query is that, I have joined gym and I want to know about the nutrition and supplements & my Instructor has told to me buy a protein for my health. Is it good for me? If yes which is the best in the market in reasonable price.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Hi good afternoon, my query is that, I have joined gym and I want to know about the nutrition and supplements & my In...
Avoid protein powder. Instead of that use natural protein food. Til (sesame, alasi (flex seeds, buffalo milk, buffalo ghee. Daily massage with black sesame oil 15 minutes before bath, it increase your muscle power.
6 people found this helpful
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When I take heavy food in night during night high breathing start take inhaler can you suggest me ?

DNB (Respiratory diseases), MBBS
Allergist/Immunologist, Nagpur
Inhaler wont help here. You are having problem in your eating pipe and therefore high breathing, chest tightness. Answer me if you also have following problems. 1. Burning, belching in stomach/chest. 2. Food regurgitation after heavy meals. 3. Low back pain. Give me an update.
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I have a throat pain a severe pain and I am not able to talk with others and all laugh at me when I talk it has been about 10 days and it does not be alright. What should i do?

MS - ENT
ENT Specialist, Gandhinagar
I  have a throat pain a severe pain and I am not able to talk with others and all laugh at me when I talk it has been...
Pain in throat may be due to Allergy cum infection in throat. Through examination of throat is required. If required after taking throat swab for culture and sensitivity, accordingly antibiotics and Antihistamincs , Analgesics can be given.
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I want to remove my acnes What should I do to permanently remove my acnes ND dark spots.

MBBS
General Physician, Cuttack
I want to remove my acnes
What should I do to permanently remove my acnes ND dark spots.
1.Wash your face twice daily with soap and warm water to remove excess oil 2.Yoy can wash your face with Acnestar soap (Benzoil peroxide). 3.Don’t scrub your face. Apply moisturizer, 4.Apply acnestar gel (1%clindamycin+15 nicotinamidetwice daily for 4 week. 5.If no relief, consult
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I'm 17 years male. I'm Master bating thrice in a week. What r its side effects. Can it can lead to pimples. Please suggest what to do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm 17 years male. I'm Master bating thrice in a week. What r its side effects. Can it can lead to pimples. Please su...
It doesn't increase acne as such. It is due to great rise of sex hormones like testosterone in men. Quite a lot people believe the notion that masturbation causes pimples, which has been passed through generations. However, the two have no relationship except from the fact that they start with the onset of puberty. Generally, acne or pimples are caused by bacteria that feed on the oil that is produced on the skin pores. During puberty, a lot of oil is produced, but the production decreases later on in life. This is the reason why pimples strike during teen age.
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I am losing hair quickly & have tried all shampoo no effect yet. I am not sure what else can I do. Can you please help me with this.

Vaidya Visharad
Sexologist, Narnaul
I am losing hair quickly & have tried all shampoo no effect yet. I am not sure what else can I do. Can you please hel...
Proper amount of sleep every night is vital for your overall health and that of your hair as well. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body and controls hair falling.

I am 29 years old women. I have dusky complexion. I would like to have healthy very fair skin, which type of treatment should I go for, please advise also advise the cost for the treatment.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 29 years old women. I have dusky complexion. I would like to have healthy very fair skin, which type of treatmen...
If color of your skin has changed over a period of time then you can change it with treatment but if originally you are having dusky complexion then it's really difficult to change the color to fair.
8 people found this helpful
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While most qualities given are as expected, what is surprising that cholesterol is HIGHER in cow milk than buffalo milk. Could you please clarify, whether it is HDL or LDL which is higher?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
While most qualities given are as expected, what is surprising that cholesterol is HIGHER in cow milk than buffalo mi...
Hi, thank you for your query. Foods do not contain hdl or ldl. It's the former in which the fats are converted in the body. Cow's milk has saturated fats, but it's short chain and medium chained fatty acids that are easy to digest and are not converted to unhealthy fats in the body. Also omega 3, 6, 9 fatty acids are in the right proportion. This makes cow's milk a good option even though it has saturated fats, of course as long as it's not adulterated.
2 people found this helpful
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Hi I'm 24year old female Yesterday morning I for the first time got a nose bleed that lasted 40mins after I felt weak and like that feeling you get just after pins and needles then I got a slight headache in the front of my head it have never had a headache in my life it's now a day later and I still feel weak and tired, should I be worried?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I'm 24year old female Yesterday morning I for the first time got a nose bleed that lasted 40mins after I felt weak...
No need to worry as it is your first time and sometime it happens.Just have a control on your diet and stop taking non veg,Fried food and Dry fruits.Have a control on milk products.Please get your BP examined from a doctor.It these sorts of attack are frequent,then consult me ,being a homoopath I will guide you in right direction.
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Hello mam, mere face Ki skin rukhi hai or fati fati bhi hai or mera colour sawla hai kya app bata sakti hai Ki mujhse ise sahi karne ke liye kya karna hoga.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello mam, mere face Ki skin rukhi hai or fati fati bhi hai or mera colour sawla hai kya app bata sakti hai  Ki mujhs...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
2 people found this helpful
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I have pimples on my face how should I clear to get a glowing face. Can you tell me.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Lot many causative factors are there for consistent acne and pimples. Psoriasis, atopic dermatitis, idiopathic urticaria, and acne are known to be exacerbated by psychological stress and are also associated with sleep disorders such as insomnia, obstructive sleep try using berberis aquifolium cream (homeo), maintain strict diet regimen avoid oily, spicy, sour foods bathe with neem soap. (biochemic) calc sulph, cuprum ars are some medicines available for these and most important is it requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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mustache problem I dont have the growth of hair at my center of my mustache pls help me by telling how the hair will grow nd now I m 20 people use to smile on me they tell me I look like an joker pls tel me to the growth of hair at the center of my mustache.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
mustache problem
I dont have the growth of hair at my center of my mustache pls help me by telling how the hair will ...
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily
9 people found this helpful
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I am 24 years female. My hairs are thinning and my hair roots are too weak. I can't even apply oil as they are coming out in bunch. Afraid of combing now.

PG Hom, London, BHMS
Homeopath, Mumbai
I am 24 years female. My hairs are thinning and my hair roots are too weak. I can't even apply oil as they are coming...
Hi Vandana, Vitamin B complex deficiency leads to such weakness of the hair follicles. You can take Tablet Bi to Zed Forte one tablet in the afternoon for a month. Also you can apply Trichup Hair oil on the scalp at least 2 or 3 times in a week.
8 people found this helpful
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Sir I am of 17 years and my weight is 50 kg and my height is 5'6 Is this weight suitable for me according to my age and height? If not then suggest me ayurvedic medicines to gain weight? Plz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir I am of 17 years and my weight is 50 kg and my height is 5'6 Is this weight suitable for me according to my age a...
According to your height your ideal weight should be 62.2 kgs. Take high protein diet to gain healthy weight. Ask me privately for detailed diet plan.
1 person found this helpful
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So many pimples in my skin I tried all skin cream but no effect yet. I am not sure what elso can I do. Can you please help with me this?

BAMS
Ayurveda, Ambala
So many pimples in my skin I tried all skin cream but no effect yet. I am not sure what elso can I do. Can you please...
These are the methods to treat pimples - •Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your face again & again because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Take 2 teaspoon of RAKTSHODHAK syrup of BAIDYANATH company once a day after meals
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Hi . I got negative preg test as i did 4 days before. But still i m confused that i might be pregnant. My date of periods is 5 of month. I don't want to be pregnant. What to do.

Bachelor of Unani Medicine and Surgery (B.U.M.S), C.G.O
Gynaecologist, Mumbai
As your pregnancy test is negative it means till now you are not pregnant, you can take medication so that you get periods
1 person found this helpful
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I missed my periods for 3 consecutive months. New to city do not know what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD-Ayurveda
Ayurveda, Delhi
I missed my periods for 3 consecutive months. New to city do not know what to do.
There are different reasons for periods like pcod, hormonal imbalance which are other den sexually active or pregnancy. So better to find out I need complete history. You can contact me on private chat.
1 person found this helpful
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I have problem of hair failing and constipation since one month. Please advice me what should I do.

MBBS,PGDHS,PGDHIVM
General Physician, Hyderabad
I have problem of hair failing and constipation since one month. Please advice me what should I do.
Constipation n hair fall these r the symptoms for hypothyroidism. Kindly get thyroid test done to rule out hypothyroidism have to take fibre rich food like vegetables, cereals, fruits n legumes hav to do regular exercises avoid non veg n alcohol have to take water sufficiently syp cemaffin plus 5_10 ml daily night before going to bed for sleep and visit your near by doctor for more evaluation.
1 person found this helpful
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I am 21 years old, I have headache with pain in nerves. What should I do? And what can I do to increase my weight?

MBBS
General Physician, Mumbai
I am 21 years old, I have headache with pain in nerves. What should I do? And what can I do to increase my weight?
Take one tablet calpol after eating food, take some rest, listen to some soothing music preferably vedic hymns, chant the names of god.
5 people found this helpful
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