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Dr. Swarupa Kulkarni

Ayurveda, Mumbai

300 at clinic
Dr. Swarupa Kulkarni Ayurveda, Mumbai
300 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Swarupa Kulkarni
Dr. Swarupa Kulkarni is a renowned Ayurveda in Andheri East, Mumbai. You can meet Dr. Swarupa Kulkarni personally at Swarupa Ayurvedic Clinic in Andheri East, Mumbai. Book an appointment online with Dr. Swarupa Kulkarni and consult privately on

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Swarupa Ayurvedic Clinic

Shop No. 4, Vasant Villa, Behind Vora Medico, Near Better Home Interiors, Andheri East, MumbaiMumbai Get Directions
300 at clinic
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I have acne all over my body. It has been 3 years since this started growing. What should I do?

Homeopath, Pune
Drink lots of water and eat green keafy vegetables and wash your face with cold water 5-6 times, and take homeoepathic medicine.
1 person found this helpful
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If the diabetic person sleep in the afternoon after finishing the lunch, what are the problems comes in the age of 40 years old.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Sleeping immediately after the meals is anyway not good for anyone, specially for diabetes. You need to keep atleast 2 hours gap between meals and sleep time.
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Sir I have lower back pain from past 4 years. Is it good to have a chicken in diet to get relief from it ?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
Dear lybrate-user, namaskar, you must sleep on a firm mattress with a soft and thin pillow, use a commode and avoid stairs. Do hot fomentation and apply muscodac gel 2-3 times a day. Wear a ls belt. Take zerodol sp and omez 40 mgm. 1 tab each, twice a day for 5 days. Get swd +ust for 5 sittings at a good physiotherapy center. You will settle. Once settled, learn exercises from your physio. If not. Get x-ray ls spine ap and lateral views and revert back to me with the reports. Chicken eating has no relation with your problem. Take care.
1 person found this helpful
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Iam looking healthy and i check scanned some parts of body there is nothing in that scan but sometime am getting pain at elbow and back pain if i touch those parts i vl get more pain there . What i should have to do .

Physiotherapist, Delhi
Start with calcium for one month and take Physiotherapy sessions for elbow and back. Also use L.S.Belt for back pain.
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My fitness strength is not so good I want my stamina increase what I do? please give some solution to me to resolve my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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My name is Nilesh, I am 24 years old boy. My problem is blackheads on nose and oily face. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes Baking soda is an effective treatment for blackheads as well as acne. It helps clear the skin of impurities such as debris and dirt. 1. Mix two teaspoons of baking soda with mineral water to make a paste. 2. Apply the paste generously on the affected skin area and massage gently. Allow it to dry for a few minutes before rinsing it off with warm water. 3. Repeat this remedy once or twice a week.
1 person found this helpful
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I suffering from my hair. My hair color was changing in white color from so many days and I am used many hair oils but nothing was change then what can I do of my hair.

Ayurveda, Ambala
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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My father is a diabetic patient. He feels too dizzy and tired after taking medicines. Why does it happens so.

MD - Homeopathy, BHMS
Homeopath, Surat
Might be possible that his dosage of medicine are not as per his requirements so kindly consult some good diabetologist.
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I am 24 years old male and from past 4 days I have throat infection on right side of throat but no fever and my right ear also feels like involved because it feels hard and dumb. Doctor gave me ofloxacin 200 mg two tablets a day but its not working.

General Physician, Mumbai
Take Cp. Amoxicillin 500 mg twelve hourly one after breakfast and one after dinner for five days and For pain take tablet paracetamol 650 mg.
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How to stop hair fail and grow more and long hair don't give suggestions give medicine only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hello Lybrate user According to Ayurveda this condition is named as khalithya, caused by aggravated pitta dosha. Excess of Pitta dosha in the body is increased by hot climatic conditions, excessive intake of spicy, salty and sour food, hot and sharp food, tea, coffee, alcohol, meats and excessive smoking. Eating too much fried, oily, greasy, and acidic foods also aggravates Pitta. Pitta balancing herb (Eg: Shatavari —Asparagus) effective in treating hair fall. There are a number of other causes for hair fall like acute illness, scalp infection like dandruff, high stress, and thyroid imbalance, certain drugs, sudden weight loss and high fever. Always better to know the cause and avoid it . Supplements Can not work if the cause is not removed. Best tips to prevent hair loss Massage scalp weekly twice with Durdurpatradi taila. Do yoga and meditations as these are stress buster and mood elevator Adequate amount of water is essential for proper growth of hair One shouldn’t comb when the hair is wet Sound sleep for 7-8 hours is utmost important Avoid beverages like alcohol, coffee, excessive smoking Give more weightage to seasonal fruits and green vegetables Iron rich and adequate protein diet is good for hair loss The juice of carrot, lettuce is good for hair growth Avoid Pitta aggravating foods like spicy, fried and oily foods Applying the juice of coriander on the scalp proves very fruitful in preventing of hair loss. Apply hair pack of amla, Neem powder with warm water for 40 mins weekly twice before head shower. Rx Karakuntal taila E/a weekly twice night application Amla bringaraj shampoo For cleansing Tricup cap 1_0_1a/f for 30 days.
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Wow Garcinia Cambogia is better solution for weight loss or it have more side effects? At age of 24 can I use it or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
2 people found this helpful
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I lost my hair fastly in last two months sir please some advice for this problem. Thanks sir.

Dermatologist, Mumbai
Hello It is important to understand that hair is part of the body.It gets nourishment through blood so it is important to eat food which is rich in minerals ,protein and iron.Green leafy vegetables,pulses,beans,nuts are good sources of proteins and iron.Drink 2 to 3 lit of water/day. After doing all this if the hair fall doesn't settle then consult Trichologist
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
6 people found this helpful
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Suffering with the severe pain in my lower back and pain passes through my hip and legs. And Also suffering gynecological issues (heavy white bleeding and chest pain).

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Mostly suffering from vitamin d3 deficiency. Please take vitamin d3 regularly weekly and for gynecological issues please get your pap test done, mostly you are having any fungal infection.
1 person found this helpful
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I am 21 year old male and have more pimple, acne and red spot on my face from 4 years. Now,it is complicating. It leads black spot on my face. How can I get relief from it. please help me.

General Physician, Nashik
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
2 people found this helpful
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I am 63 yrs old I am having pain in back side of foot I am not able to walk by preesing the back side of foot.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This kind of pain is usually due to inflammation of your heel fascia especially if you are feeling pain in your heel region. It is chronic pain which gets aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance.
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Why You Should Sleep for 6 Hours Everyday?

MD - Anatomy, MBBS
General Physician, Gurgaon
Why You Should Sleep for 6 Hours Everyday?

Six hours of sleep daily is as important as the food you consume and the amount of exercise you do, in a day. Poor sleep can lead to reduced concentration the next day coupled with low productivity. Thus, it is necessary to get at least 6 to 8 hours of sleep daily.

Here are few benefits of getting the required amount of sleep every night:

  1. Sleeping improves memory: Lack of sleep has negative effect on your brain, which affects your memory and retention. If you sleep more, you are more likely to retain things because in your sleep, your mind goes over everything you’ve read when you were awake. This process is called consolidation. Thus, an optimum amount of sleep helps you retain whatever you have learnt during the day better.

  2. Stimulates creativity: Getting sleep for the required number of hours is a necessity as your creativity levels are bound to soar after some good rest. Working relentlessly without a break in between can lead to saturation in your creativity levels. Thus, rest is a requisite for a spur of creativity.

  3. Reduces stress levels: Not sleeping enough adds even more strain on your brain. Sleep deprivation increases stress, which adds to the blood pressure level and cholesterol in the blood, putting you at risks of suffering from coronary diseases. Thus, to keep your heart health intact, it is important to sleep for at least six hours, which is a minimum requirement for your body to rest.

  4. Leads to weight loss: Sleep deprivation can lead to an alteration in your hormone levels, which activates the cortisol (a fat producing hormone), thereby, leading to obesity. It also leads to negative modifications in your diet and a lethargic approach to your regular exercise routine. Thus, the easiest hack to lose weight is to get adequate sleep at night.

Because the benefits you gain out of sleeping for a minimum of six hours are invaluable, you should aspire to give your body the rest it deserves. If you wish to discuss about any specific problem, you can consult a doctor.

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I am 19 years old male, I have rashes since 3 weeks, since 2 weeks I am using a ointment called terbinaforce. By that cream my problem has not solved. Can you please suggest another ointment.

Homeopath, Faridabad
Hi, share more details and a clear photograph of your affected area for proper diagnosis. Medication: take homoeopathic medicines - rhus tox. 30 and urtica urens. 30 - both 3 times a day for 1 month.
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I have got a fever before 2 month my eyes is also inside what can I do sir plzzz reply me fastly.

General Physician, Chandigarh
If your fever is continuing since two months you need to get investigated and once you go for checkup consult about your eyes also
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I am losing my weight very quickly. I have tried many medicine and also visited many doctors, not nothing happen? Please me about these.

Homeopath, Faridabad
Hello, Get your blood tested (empty stomach) for – CBC, ESR, LFT, KFT, TFT; also, sputum examination, an X-ray (chest), Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me with the reports for proper treatment.
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