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Dr. Swarli Sastri

Homeopath, Mumbai

300 at clinic
Dr. Swarli Sastri Homeopath, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swarli Sastri
Dr. Swarli Sastri is a popular Homeopath in Trombay, Mumbai. You can consult Dr. Swarli Sastri at Samarth Homoeopathic Clinic in Trombay, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Swarli Sastri on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 44 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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7, Laxmi Narayan Complex Trombay Road, Chembur .Landmark:-Nxt To Vip Automobile, MumbaiMumbai Get Directions
300 at clinic
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I am having hair loss from 3 years. Can you suggest what should I do to overcome it.

BAMS
Ayurveda, Ambala
I am having hair loss from 3 years. Can you suggest what should I do to overcome it.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
4 people found this helpful
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I was so thin and I want to get healthy what should I do for get fit and healthy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I was so thin and I want to get healthy what should I do for get fit and healthy.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I have been facing DABDROFF problem from past one year and it is so IRRITATING me when I go outside. How to overcome dandruff which shampoo is better to use.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. 9. Drink lots of water to flush out toxins from the body.
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Feeling very week, pain in chest during turning in sleeping, feeling little sick, little pain in whole body.Please tell.

DHMS (Hons.)
Homeopath, Patna
Feeling very week, pain in chest during turning in sleeping, feeling little sick, little pain in whole body.Please tell.
Hello, you r exposed to viral fever, causing, pain in body, headache, nausea, cough, fever, fatigue. Your diet b easily digestible, on time. Drink, lukewarm water, tk, homoeo medicine. @ eupetorium perf 200-6 pills, thrice a day. @ bryonia alb 30-6 pills thrice. Tk rest.
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My wife's interest for sex is almost finished. Our married life is 11 yrs. This problem is from last 2-3 yrs. We have 3 children.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife's interest for sex is almost finished.
Our married life is 11 yrs.
This problem is from last 2-3 yrs.
We have...
Failing to do Foreplay can ruin mood or leave you unsatisfied. Sex without foreplay means you’re not taking your needs into consideration, because foreplay is much more important to women than to men. Foreplay is a set of emotionally and physically intimate acts between couple meant to create sexual arousal and desire for sexual activity. Vagina secretes natural lubricating solution which is secreted by bartholin's gland. Foreplay also helps in secreting natural lubricant which will improve sex life.
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Hello doctor I'm suffering from hair fall I have used many hair oils like kesh king but it is of no use please give me some solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hello doctor I'm suffering from hair fall I have used many hair oils like kesh king but it is of no use please give m...
Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. *hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. Take homoeopathic medicine acid phos 30 twice daily and give feedback after 20 days.
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I am 21 years old male. From last few months I have been experiencing severe pain in the lower back whenever I remain standing for more than 10 to 15 minutes. I tried some painkillers but nothing works. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 21 years old male. From last few months I have been experiencing severe pain in the lower back whenever I remain...
Do rest and heat fermentation twice a day and apply pain relief ointment. Do stretching exercise in daily routine avoid long sitting, standing, toward bending and lifting heavyweight. Otherwise tk physiotherapy treatment.
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How I recover from all time cold and cough? how to manage my diet and weight at the age of 27?

MBBS, cc USG
General Physician, Noida
How I recover from all time cold and cough? how to manage my diet and weight at the age of 27?
If symptoms are sneezing, running nose, blocked nose 1. Take proper rest/ lot of fluids 2. Take proper home made diet. 3. Steam inhalation carefully by steam inhaler twice a day for 2-3 days frequent/ continuous cough cold may be because of many reasons like: 1. Any ent problem like dns polyp sinusitis 2. Low immunity 3. Allergic condition so you need to consult ENT doctor for proper examination and further management.
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I have fever from last 10 days and cold. is it serious I have taken many medicines but nothing works? please help.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have fever from last 10 days and cold. is it serious I have taken many medicines but nothing works? please help.
take sinarest one tab at night for 3 days. honitus 2 tsf 2 times a day for 3 days. do gargle, take steam. inform if not ok.
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I am 21 years old and I am female.Recently I completed my education.Now I am seeking for job. I don't know why m getting very depressed. There Is no pressure from my family. But I am very depressed by not getting job.How to over come it.Please help me

Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Figure out the discrepancy between your real self and ideal self. List out your self expectations and also know your aptitude to fulfill them and also your limitations. Sometimes expectations are beyond our aptitude. If it is the case, either you have to reduce self expectations or strive to overcome your limitations and develop new skills. Learn to present what you think and feel in a more impressive way.
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Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

FELLOWSHIP IN ADVANCED LIVER SURGERY AND LIVER TRANSPLANTATION, FELLOWSHIP IN HEPATOBILIARY AND LIVER TRANSPLANT SURGERY, MASTER OF SURGERY, MBBS
Gastroenterologist, Ahmedabad
Are You Chewing Your Food Enough? + 4 Reasons Why You Must!

How to Identify You're not Chewing Your Food Enough?

Are you always in hurry while eating or multitask while chewing your food? Then it is highly probable that you don’t chew your food enough. A recent survey revealed that on an average people chew their food only 6 six times before swallowing, which is far less than enough. Chewing food for an adequate amount of time is necessary for a healthy digestive system and can help you avoid lots of health problems.

Here’s why you should chew your food properly.

So what happens to your body when you don’t chew your food enough?

Mastication is the name given to the process of chewing food. Mastication, if not done properly, can lead to various health problems like-

1. Incomplete digestion: Digestion starts in the mouth itself and chewing has a significant role in it. The salivary glands are stimulated to release an alkaline enzyme, called ptyalin, by chewing.  This enzyme combines with carbohydrates to initiate the process of the conversion of food into simpler sugars by splitting. Not chewing food properly may be a causative agent for digestive problems like gas, bloating, and diarrhoea to name a few.

2. Increased threat of bacterial overgrowth: If food is not chewed properly it cannot be completely broken down by the digestive system. The partially digested portion of food may result in increased amount of bacteria in the colon, leading to stomach infections.

3. Bad oral health: If you don’t chew food enough, plaque build-up in your mouth may increase, which can further lead to tooth decay. This is because improper chewing means lesser amount of saliva secretion, and more chances of accumulation of unbroken food particles in the mouth, causing cavity.

4. Lesser nutrient absorption: When you don’t chew your food properly, larger food particles don’t break into smaller ones. This makes absorption of vitamins, minerals and other nutrients difficult for your body when they pass through the intestines.

Indications that you don’t chew your food properly

If you don’t chew food for an adequate amount of time, your body begins to give warning signs. This can affect your health significantly, and the following symptoms show if you don’t do it properly.

1. Frequent digestive problems: If you are frequently experiencing digestive problems like acid reflux, constipation or heartburn then there are good chances that the problem is inadequate chewing of food.

2. Weight gain: One of the reasons behind weight gain may be consuming too many calories without realising. This can happen when you eat fast, which indicates that you don’t crush and grind your food properly inside your mouth.

3. Recurrent mood swings: Researchers are of the opinion that improper chewing of food gives rise to digestive problems, which in turn may often ruin your mood.

How many times should you chew each bite?

Researchers of Ohio State University are of the opinion that you should chew each mouthful of food for a minimum of 30 times. However, they mentioned that chewing softer food like potatoes for 5 to 10 times is enough.

'Consult'.

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My hair is getting very dull and dry. When I comb there is little hairfall and I getting most of the hair is white. Could you please the solution to prevent white hair. Thanks in advance.

BAMS
Ayurveda, Ambala
My hair is getting very dull and dry. When I comb there is little hairfall and I getting most of the hair is white. C...
For prevention from hair fall and whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. * Do Sarvangasan daily for 5 minutes under the supervision of yoga expert. * Do long breathing pranayams for 10 minutes daily to destress yourself. * Apply the Mahabhringraj hair oil of Baidyanath company 3 times in a week and massage your hair regularly for 10 minutes daily. It increase blood flow towards scalp and enhance hair growth. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. •In a bowl, mix two eggs, honey and some coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also.
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Hi this is Shaavez Khan. And I wanted to ask you something related to my brother farooq. He is suffering from Mania. Gets quickly angry and starts shouting on everyone. He often gets depressed and he has an assumption that nobody loves him and cares for him. And gets furious. Please please please it's a humble request to the doctors to tell me the best cure so my brother will be fine. We have never consulted to any doctor before regarding this issue. As we didn't knew about his problem. Thank you. Shaavez Khan.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi this is Shaavez Khan.
And I wanted to ask you something related to my brother farooq.
He is suffering from Mania.
...
Dear lybrate user, since you have never consulted a doctor about your brother's emotional state, it would be better not to label his condition as" mania" it is advisable to let the counsellor/psychologist, assess him for his anger and state of depression. It appears to me that he feels that he is not valued at home. Probably he is not feeling loved by his family. There could be many reasons for this. It would be important to know, how your parents/grandparents react when they are angry. He has probably learnt to express his anger aggressively from the elders. When he is angry and starts shouting, how the rest of the family memebers react, also matters. If the family, surrenders to his demands when he shouts, then he will keep repeating this behaviour. The family members need to be assertive and need not satisfy all his demands just because he shouts. Try to talk to him about his feelings and help him to express his expectations from the family. Also talk to him about his own responsibilities. Appreciate his achievements, genuinely. Express your love and concern for him, verbally. Then you will see him cooling down. Ask him what actions of others will make him feel, that they love him. Learn more about anger management and teach him those techniques.
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If a pregnant woman suffering from cold and cough then what medicine we are giving to her?

MBBS
General Physician, Mumbai
If a pregnant woman suffering from cold and cough then what medicine we are giving to her?
Dear lybrateuser, -It is better to avoid medication in pregnancy unless the problem is serious - do steam inhalation three times a day - do warm salt water gargles two to three times a day have more of warm fluids like eater, tea, milk, soup - avoid cold, spicy & fried foods - have a teaspoon of honey with breakfast - have a well balanced diet with more of fruits & vegetables, have 7-8 glasses of water per day.
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Male 33 yr. Backache in veins. When I sleep it gets bigger, when I get up from bed I get a relief. Sometimes pain comes in back ribs. L4 and L5 also pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Male 33 yr. Backache in veins. When I sleep it gets bigger, when I get up from bed I get a relief. Sometimes pain com...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am very thin and I want to gain weight so what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am very thin and I want to gain weight so what should I do.
1. For increasing weight ...First we have to work on ur digestive system..It will do Aam pachan and will increase ur digestive power and appetite.... 2. Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day.. 3. Take small meals 4-5 times a day.. 4. Eat healthy n light food .. 5. Drink plenty of fluids.. 6. Avoid constipation... 7. Walk 1km daily in evening... 8 .Follow up after a week.
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I am a singer. And I face phlegm problem every morning I wake up. And my voice also becomes very low. Please give me some medication.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I hope you r neither active smoker nor passive smoker. More ever prevent exposure to polluted areas or outside oily food. As far as voice low is concer over use of voice being singer might be the reason. Give rest to voice for few days. There r various causes & modalities of treatment. Consult sos.
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I have headache I don't know what to do with this problem please suggest me something.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have headache I don't know what to do with this problem please suggest me something.
First you need to identify the trigger factor of headache and avoid it. So to treat headache you need medicine and to remove the tendency of headache you need proper counseling. Sometimes visual disturbances may indicate some kind of growth. No pain killer can relieve better than homoeopathy.
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My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't control my weight. And I am a smoker (not chain smoker. When I wake up in early morning I have to take a long breath. Please give me a solution.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
My height is 5'7" and my weight (80kg) is more than my height measurements. I don't eat much more but why I don't con...
Hi..both things are important for reducing body weight..1st its 30 to 45minutes cardeo exercises preferable walking and 2nd its diet control or taking healthy nutritive diet.. Drink warm water with lemon and honey early in the morning.. Maximum intake of green tea and water.. Take high fibre low carbs low salt low sugar low fat diet.. Dinner should be light maximum till 8pm.. Morning breakfast starting should be from oatsmeal or cornflakes...
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Problem while doing pee .in lower part abdomen. No sexual contact with anyone. I think I got urine tract infection in urethra. So when I pee it pains not much .but yes it pains. So whats the remedies I can get. From you. Thnk you.

BHMS
Homeopath, Raebareli
Problem while doing pee .in lower part abdomen. No sexual contact with anyone. I think I got urine tract infection in...
Please do a urine test - routine and culture. Drink a glass of mixed fruit juice daily Drink plenty of water Take Can nothris 200 - thrice daily for next 3-4 days. Get back to me with the reports for further treatment/advice.
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