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Dr. Swarli Sastri

Homeopath, Mumbai

300 at clinic
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Dr. Swarli Sastri Homeopath, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swarli Sastri
Dr. Swarli Sastri is a popular Homeopath in Trombay, Mumbai. You can consult Dr. Swarli Sastri at Samarth Homoeopathic Clinic in Trombay, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Swarli Sastri on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 33 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Samarth Homoeopathic Clinic

7, Laxmi Narayan Complex Trombay Road, Chembur .Landmark:-Nxt To Vip Automobile, MumbaiMumbai Get Directions
300 at clinic
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Weight Gain: Muscle Building Part II: Food and Healthy Diet

MBBS
General Physician, Delhi
Weight Gain: Muscle Building Part II: Food and Healthy Diet

In this new age 'Weight Gain' is the most dreaded phrase when people left and right are obsessed with losing weight by any and every means possible, to look good and achieve an attractive personality.

Let me start with a ridiculous point, weight is NOT equal to fat (a misconception I've observed in my patients). A human's body weight consists of his/her ENTIRE body weight, including weight of internal organs like heart brain etc, bones, water content and MUSCLES

In this series of sections on Weight gain - We will Focus on Food and Healthy Diet to complement Muscle Building.

Eating nutrition-rich food increases the protein intake which not only improves the immune system but also helps in fast recovery from illness.

Here are some foods that you can include in your diet to increase the nutrition content and gain muscles.

We all have heard that nonvegetarian food is a great source of protein. That, while true, is half information. as a majority of Indians are vegetarians, I would like to share vegetarian foods which are as good protein sources as non-vegetarian food

  • Paneer - Its full of protein and good carbs. Paneer contains high amounts of casein that builds muscle mass while providing your body with its daily intake of protein. It also contains high amounts of calcium that helps you build stronger bones.
  • Peanut butter - Just two spoons of the butter can have you set you for the day with 8gms of protein that keeps muscle breakdown at bay.
  • Almonds - They contain more protein than an egg and are also a great source of Vitamin B2 that produces oxygen-based energy in the body and Vitamin E that ensures supple skin.
  • Soy milk - This is a good source of protein for those who suffer from lactose intolerance or dislike dairy milk. A glass of soy milk contains 6 to 10 gms of protein which is enough to give you a protein boost and jump start your day.
  • Kidney beans - A single helping of kidney beans has 13 to15 grams of protein and is a great replacement for meat since it can provide ample protein to the body that promotes healthy skin and hair.
  • Quinoa - 8g per 1 cup (cooked) Pronounced KEEN-WAH, this wonder grain is not only high in protein but also low in cholesterol and a good source of iron and fiber.
  • Pumpkin Seeds - 7g per 1 oz. Also known as pepitas, pumpkin seeds are a great grab-and-go snack or topping for salads and soups.
  • Dried Beans - 12g per 1 cup (black beans).Dried black beans, kidney beans, lentils, chickpeas, and pinto beans are all delicious choices for low-fat, fiber-filled protein. Using dried beans allows you to control the sodium and additives that go into the dish.
  • Greek Yogurt - 15g per 6-oz container. Greek yogurt packs as much as double the protein as regular yogurt. It's also thick, filling, tart, and less sweet than some regular varieties, all while staying in the low-calorie range.
3 people found this helpful

I have lost somebody in last few days, so I fill depressed, what is the solution?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have lost somebody in last few days, so I fill depressed, what is the solution?
How you got diagnosed as depression because depression is diagnose if it covers five criteria like low feeling, negative thoughts, aversion to socialization, weeping tendency, sleeplessness or excessive sleep loss or excessive appetite and this has mostly two reasons, one is due to circumstantial and other assumed stress. For treating it you need both counseling and medication. You can avail our package for psychiatry illnesses or contact us through lybrate.
1 person found this helpful
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Sometimes I feel pain inside my right ear but after few hours its automatically feels ok I should I go for check up? Is it will cause me hearing problems?

BHMS
Homeopath, Faridabad
Sometimes I feel pain inside my right ear but after few hours its automatically feels ok I should I go for check up? ...
Hello, Use SBL's Mullein Ear drops/ 4 drops in each ear 4 times a day and take orally Belladonna 30/ twice a day for 2 days. Do visit an ENT specialist if the pain still persists. Get back to me after 2 days.
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Boost Vision and healthy Eye

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Boost Vision and healthy Eye

Refresh in each break (3-5min after every 20-30min) by sprinkling n washing eyes n face) while working on screens of monitors computers.

One can use rose water or simple water swabs to cool eyes or wash with trifala (5gms soaked overnight) 100ml of (clear) water in the early morning

Reduce salty food habits. N extra pungent too

Add yoga balanced exercise, add floral veggies, milk n cream n clarified fat to diet sos almond oil

Habit of massage before bed by castor oil on feet by kasya (special metal) patra u'll find at malls of kitchen wear.

Encouraging boost you'll get by
Basti detox therapy in monsoon
Blood donation in oct heat followed by virechan therapy n rasaya, and if your vision fluctuates with diabetes insist for tarpan therapy too

Professional care required for swimmers.

Though ayurveda proved to great extent on prevention but the same drugs n therapies now scientifically significant on simple allergic conjunctivitis to hypertensive pathology n diabetic retinal detachment.

Tips - Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Tips - Ayurveda

1. Menses Problems - Menses problems like irregular menses, delayed menses or in little blood flow, have to start Kumari Aasav 10 ml twice a day with warm water adding in it.
2. Hysteria - Give Natural Borax Powder (Purified Tankan) 1 -2 grams with honey or warm water.
3. Stye - In Problem of Stye have to apply Paste of Rasvanti (Rasanjan) on eyelids or on affected area. And take Trifla churna regularly.
4. Abdominal Pain - Take Shivakshar Churna 2 to 4 grams with warm water twice or thrice a day. And use hot water bag or heating pad on affected part of the abdomen.

1 person found this helpful

Any review for protein x original It's help a weight gain? please help me this product is true.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Any review for protein x original
It's help a weight gain? please help me this product is true.
Supplements give u only short term results. For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
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I am 21 year old boy. I have heavy headache on my forehead. Its appear twice a day is it any deficiency of vitamin cause headache?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 21 year old boy. I have heavy headache on my forehead. Its appear twice a day is it any deficiency of vitamin ca...
check your BP. Check your eye sight. take rest and proper sleep. take crocin pain relief one sos for severe headache.avoid stress. inform if not ok.
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Actually menses 27 date. 3 days before periods we met in sex. I did not get periods .y am not get periods .pls help me.

BHMS, MD(AM)
Homeopath, Kota
Actually menses 27 date. 3 days before periods we met in sex. I did not get periods .y am not get periods .pls help me.
It also known as false pregnancy, due to FEAR about conceive menses suppressed sometimes. But it will be normal from next cycle. Or you go through investigation properly for find out The actual reason. According to modern medical science, sex.intercourse before 3 days of periods is totally safe.(unable to get pregnancy).
3 people found this helpful
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I am 50 yrs female suffering with ankle pain and all joint pains. Advice me please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.
1 person found this helpful
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