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Dr. Swapnil S. Mane

Ayurveda, Mumbai

Dr. Swapnil S. Mane Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapnil S. Mane
Dr. Swapnil S. Mane is a trusted Ayurveda in Kandivali West, Mumbai. He is currently practising at Sanjeevan Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Swapnil S. Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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National Integrated Medical Association

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Sanjeevan Clinic

#34/002, Disha Apts, Chatrapati Shivaji Raje Complex-Mhada, Kandivali West, Landmark: Opp. Ekta Nagar, MumbaiMumbai Get Directions
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Pls suggest me cure to sleep better I am not able to sleep well. Feeling little pain in forehead and eyes seem heavy and watery. Every time water comes to eyes tight feeling.

MBBS
General Physician, Mumbai
Pls suggest me cure to sleep better I am not able to sleep well. Feeling little pain in forehead and eyes seem heavy ...
I will suggest you to check your eye sight for refractive error and I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required and tip- I will suggest you to take a shower with warm water or just wash your face, forearms, legs with soap and water at bedtime for a peaceful sleep.
2 people found this helpful
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I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several headache. Can you please solve my problem?

MBBS
General Physician, Cuttack
I am 19 years old. I am a male. This year I will sit a important exam. Since may I can't sleep. So I have several hea...
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time .8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
3 people found this helpful
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I got dark circle under eye. I use to masturbate a lot. Sometimes 3 in a day. I can not control. So I got dark circle. And look like aged. Please suggest me. Wht to do. I tried many fairness cream nothing worked. please help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I got dark circle under eye. I use to masturbate a lot. Sometimes 3 in a day. I can not control. So I got dark circle...
Hello- over masturbation decreases the inner immunity and vitality so you are facing dark circles around your eyes. Start ayurvedic rasayana treatment. Increase the dairy products in your meals. Apply malai+turmeric powder below your eyes.
3 people found this helpful
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Hello doc im a 18 year old girl and I suffer from hair thinning, hairfall,slept ends and im overweight .any suggestion about what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello doc im a 18 year old girl and I suffer from hair thinning, hairfall,slept ends and im overweight .any suggestio...
Some time it genetically, but pathology of hair loss is when heat increas in your blood .due to to this heat hair root get dry and it fall. So avoid spicy food ,stress less night sleep so take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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My height is stopped because I started masturbation when I was 15. Now I am 16. Now I want to increase my height! please help me.

BHMS
Homeopath, Faridabad
My height is stopped because I started masturbation when I was 15. Now I am 16. Now I want to increase my height! ple...
Hi, now you should stop habit of masturbation. Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose, morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops, single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs, two times daily. *Bio combination no. 21, 4 -4 tabs daily, two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am 45 year old male. I have severe knee pain from the last 4 days, I have consulted a nearby doctor but it is not working, any solution or pain balm to reduce the pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 year old male. I have severe knee pain from the last 4 days, I have consulted a nearby doctor but it is not w...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
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Sir , I am diabetic . Last I checked my sugar was 156 pp . I just can't have sex twice at a time or a gap of few hours too . So please suggest me what to do .

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Sir , I am diabetic . Last I checked my sugar was 156 pp . I just can't have sex twice at a time or a gap of few hour...
Just increase your stamina by yoga pranayam running massage oiling etc. Positivity and flexibility of body and mind matter together.
1 person found this helpful
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Dental Health Tip

BDS
Dentist, Panchkula
Dental Health Tip
Eating and drinking naturally weakens the enamel on your teeth and brushing straight afterwards can cause tiny particles of enamel to be brushed away. It is best not to brush your teeth until at least one hour after eating.

I have pimples on my face from 2 and half years but now they are getting worst and paining. What should I do? Recently I went to one skin care clinic the dermatologist present their given me azee 500 mg. And femcinol a gel and suggested to do their treatment RAPID 360 ACNE CLEAR TREATMENT costing 13000rs. Should I do that?

MD - Homeopathy
Homeopath, Aurangabad
I have pimples on my face from 2 and half years but now they are getting worst and paining. What should I do?
Recentl...
Pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. For pimples and to remove scars take following med. BERBERIS AQUIFOLIUM Q.x 14 days 20 DROPS TWICE IN WATER. Use berberis aquifolium oin any company ALSO DRINK PLENTY WATER. HAVE GREEN VEGETABLES. STOP OILY FOOD. Avoid night watching. Wash face with medimix soap 2/3 times per day. Contact me after 2 weeks.
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My color is fair but still its getting dark and oily. What should I do to maintain my skin health.

BSc
Ayurveda, Ujjain
My color is fair but still its getting dark and oily. What should I do to maintain my skin health.
Change your food habit avoid oily end ghee prepretion. Add in your food vitamins Minerals proteins milk. Bath with assure comlexation bar. After bath apply assure natural white cream on dark areas (both mfg. By vestige company) for medicinal advice
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I have 1 years old baby. Breastfeeding is nt stopped. I want to reduce weight so by drinking honey with lemon juice in morning will it effect my baby health will he loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have 1 years old baby. Breastfeeding is nt stopped. I want to reduce weight so by drinking honey with lemon juice i...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
1 person found this helpful
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My daughter age is three years and she is suffering from fever tempereture about 100 to 101 and she has caugh about three days what to do?

MBBS
General Physician, Indore
Hello , your daughter might have viral infection ( influenza) better to get a detailed checkup from the nearby Pediatric Doctor, mean while you can start with syrup CALPOL 5ml three times a a day after food. This will decrease the fever.
1 person found this helpful
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10 Worst Foods for Digestive Health

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist, Hyderabad
10 Worst Foods for Digestive Health

Taking a balanced diet not only helps in maintaining overall health also helps in curing indigestion. The right mix of carbohydrate, protein, water, fat, vitamin, salt and fiber is important for the body to function well. Apart from maintaining a healthy diet, it is also essential to refrain from food that triggers indigestion. 

Here is a list of worst food for digestive health:

  1. Dairy Products: Dairy Products contain a protein called the casein. This protein can be highly allergic and inflammatory. Its strong insulin response can hold up fat and makes someone look fatter than his usual self. Lactose, the carbohydrate found in milk is extremely difficult to digest. If you are lactose intolerant, you should make it a point to stay away from dairy products such as kefir and yogurt to ensure smooth digestion.
  2. Gluten: This protein molecule is found in barley and wheat. Gluten is extremely difficult to break and has the capability to create a lot of damage. The unbroken molecules of gluten cause inflammation and bloating. People, who have GI issues, should definitely eschew gluten to ensure food digestion.
  3. Sugar: Patients suffering from indigestion should stay away from sugar related products such as candy, cake and crackers. Intake of sugar product increases the rate of inflammation, feeds harmful bacteria and suppresses the immune system. No wonder it is one of the worst food to consume if you are suffering from indigestion.
  4. Fake fats: Fake fats are extremely difficult to digest and make the cell membranes more rigid. It can also show symptoms such as cramps, loose stools and bloating.
  5. Gums: Guar and xanthan gum are proved to be responsible for causing colitis. People with bowel disease are strongly suggested to stay away from gums and thickeners in order to avoid indigestion.
  6. Soy: Soy possesses protein inhibitors. It is an enzyme that restricts digestion. The carbohydrate content of the soy does not get recognized by the GI system. This leads to bloating, cramps and gas.
  7. Nightshade vegetables: Vegetables such as potato, bell pepper and tomatoes contain a compound called solanine. The latter is known to be responsible for indigestion. People with a compromised GI should not consume these vegetables at all.
  8. Red Dye: May fast food item contain a red dye which is known to decrease the production of energy, disturb nerve signaling and is an inflammatory agent.
  9. Sweeteners: Fake sweeteners show GI symptoms such as bloating and gas. Replacing this with sugar is not at all a good idea since it causes indigestion over a period of time.
  10. Legumes and beans: Legumes and beans contain compounds called saponins and lectins respectively. They are a major cause of a leaky gut and inflammation. If you wish to discuss about any specific problem, you can consult a gastroenterologist.
8359 people found this helpful

Letting Go is the Best Aphrodisiac and Marriage Problems Solver Says Dr Vaibhav Lunkad

MBBS, DIiploma in Yoga and Ayurveda, Diploma In Dermatology And Venerology And Leprosy (DDVL), PGDPC
Sexologist, Pune
Letting Go is the Best Aphrodisiac and Marriage Problems Solver Says Dr Vaibhav Lunkad

Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav lunkad

Of all the cases of erectile dysfunction we get to see at aaiina clinic 162 shukrawarpeth pune we found that 40% almost were due to psychosomatic problems such as misunderstanding, misconceptions, misperceptions, misbehaviour and habits of missing, messing and masking emotions or actions.

Just one session of detailed counseling and psychotherapy for one hour and the mutual satisfaction of the couples and us was immeasurable. Their relations all renewed, relieved and resumed. To understand one another, it's necessary to go beyond logic and accept the intricacies of human body, mind, and relationships without bias and prejudice. To allow a person to be as he, she or a bisexual or gay is, is real love. To" forgive and forget" without reminding again helps resume all broken relationships too. To have humour, hunger and humility (letting go, keeps the flame of" romance, sex and love" ignited always. To be" at ease or dis-ease" is a choice we can make every moment. After menopause or andropause or any other problems what is required is" listening attentively without judging, taunting, expecting anything at all. Giving and for-giving childlike returns back immeasurably even from a strained relation,

So kill your ego and misunderstanding, misconceptions, misperceptions, misbehaviour and just keep shut a dirty mouth and leave habits of" missing, messing and masking emotions or actions.

Life literally changes by 180 and you can" reignite romance, love and sex" back in your and other's life just atm (anytime)

Letting go and speaking up or crying out is the best aphrodisiac and marriage problems solver says Dr. Vaibhav Lunkad

I am 23 years old. I will have back pain when I sit for long time. Is there any solution to avoid my back pain.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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Morning drinking gourmet juice, amla, neem, garlics in different timings are they effective in later age and what are the benifits of if taken regularly please suggest

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, You can have these as they dont have any side effects. These all have medicinal properties so no risk. But benefit depends upon the dose and duration and not documented.
1 person found this helpful
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I'm so depressed because of a love failure. I'm not able to forget him, even though he have done so many brutal things to me. Something is pulling me back to forget him. I lost my studies for a year because of mental depression. And I'm always thinking of ending up my life. I can't even think of a new life. I have been spending my 6 six years in my home itself. Nowhere to go. And nothing to move on. In getting mad of thinking about my love in my home. And sometimes I'm too aggressive. What should I do? Please tell me a way to forget him.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm so depressed because of a love failure. I'm not able to forget him, even though he have done so many brutal thing...
No body is worth dying for, period. Your life is too precious and if that guy had not appreciated it, you dump him. If you had broken up and you are still thinking about him, it only means that you loved this boy very much. I hope you were not the one to break up with him. If it was, then you have played a game and now you have regrets. The clock cannot be turned back again, I suppose. The trouble is that you want to attempted suicide over this love affair. This means that you might have entered into a symbiosis and him leaving has become life-threatening. That itself might be the reason for the breakup. Boys want a relationship where independence is respected and there is no clingy behavior. You have got to look into this aspect of your personality. Are you becoming too dependent on the boy and therefore demanding? This is not a welcome feature for a boy to want to maintain this relationship. You must develop yourself to become independent and responsible. Maintain respectful distance. There are three important developments in an individual that creates an autonomous personality: intimacy, awareness, and spontaneity. Of these, awareness is of great importance: it will help you know yourself internally and to also make you conscious of other people around you. This person is able to meet her needs and that of the other in a balanced manner. You must learn to do this soon. If you resolve the symbiosis, you will do really well. Meet with a counselor and describe your longings, needs and wants, openly. Take your parents along and let them describe your entire life till now and the counselor will get an understanding of your plight. Remove everything that is a reminder of this boy in the meantime and start working on your development. Life is too precious and no one is worth dying for. Demonstrate how you will look after yourself and work on doing that. Learn independence skills and do a personality development course too. By sitting at home you will brood and think of this boy more. So get out and socialize and that is how you are going to meet other boys, and make a new relationships: this time do not hurry and learn lessons from the past.
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She is suffering from heart disease and also feeling weakness. When she take medicine she feel normal after leave the medicine same disease faced.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
She is suffering from heart disease and also feeling weakness. When she take medicine she feel normal after leave the...
Heart disease is a vague term but good to know that she's showing improvement. Most of the times medicines for heart disease need to be taken for life. Do talk to your treating doctor also.
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I am 70 yrs old I have pain in left side of my neck which moves to right hand sometimes and also to left leg this pain is intermittent.

BAMS
General Physician, Delhi
Cervical spondylitis is the cause. Get your bp controlled & get your uric acid checked then inform me. Please make a bp chart of one week & whether bp alter when pain is increased.
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Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor, what should I take for the normal lower back pain. Capsule or pain reliving ointment?
do hot fermentation and stretching exercise of back posture correction must. avoid long sitting toward bending lifting weight
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