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Dr. Swapnil S. Mane

Ayurveda, Mumbai

Dr. Swapnil S. Mane Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapnil S. Mane
Dr. Swapnil S. Mane is a trusted Ayurveda in Kandivali West, Mumbai. He is currently practising at Sanjeevan Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Swapnil S. Mane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi
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National Integrated Medical Association

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#34/002, Disha Apts, Chatrapati Shivaji Raje Complex-Mhada, Kandivali West, Landmark: Opp. Ekta Nagar, MumbaiMumbai Get Directions
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what are Cause of back pain in the age of 21 years/

MS - Orthopaedics, MBBS
Orthopedist,
what are Cause of back pain in the age of 21 years/
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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I am already a healthy person and I am even putting weight during pregnancy, tell me what should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am already a healthy person and I am even putting weight  during pregnancy, tell me what should I do?
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Hi my self Prasad. I had unprotected sex with my gf. On 12 of march. Her period was 6th of March. But she missed the period of April normally she will have periods every month 1st to 6th only. Nw its 45 days she didn't get periods. Am scaring she got pregnant. If she is pregnant means how take cure.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hi my self Prasad. I had unprotected sex with my gf. On 12 of march. Her period was 6th of March. But she missed the ...
Hello, please get a urine pregnancy test done with a preganews home kit and check if she is pregnant. If negative then the deal can be stress induced.
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My have urinal problem she felt jalan when she went to toilet what she do also took one medicine and plenty of water.ĺ

BAMS
Ayurveda, Bangalore
My have urinal problem she felt jalan when she went to toilet what she do also took one medicine and plenty of water.ĺ
Hi, Drink tender coconut and barley water apart from plain water. Take Alka 5 syrup 2tsf 3 times a day and tab cystone 2 tabs twice a day. If you are not relieved, then go for a routine urine examination.
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I have a fever for over 3 days. I'm going to hospital put the tablet so fever is reduced. Now I'm normal condition. But I realized a stomach pain sir (bottom of the stomach). Stomach pain realized after putting the tablet. What I should sir?

MBBS
General Physician, Cuttack
I have a fever for over 3 days. I'm going to hospital put the tablet so fever is reduced. Now I'm normal condition. B...
It could be due to gastritis1.Take bland diet, avoid oily, spicy and junk food, 2. Don't skip or postpone your meal, 3.Have proper breakfast 4..Drink plenty of water 5Take one tablet of Rantac 150 mg twice daily before food 6. If no relief consult.
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Hello sir, I have skin problems such as pimples and hair loss problems so please tell me some treatment. Thank you.

BHMS
Homeopath, Faridabad
Hello sir, I have skin problems such as pimples and hair loss problems so please tell me some treatment. Thank you.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairrloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Oily, Pimpled skin: There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day – for 20 days.
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She was very healthy in early days. But now a days she was found to effected with kidney stone. What are the measures she has to take against kidney stone?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
She was very healthy in early days. But now a days she was found to effected with kidney stone. What are the measures...
Dear Lybrate User, *improper diet and sedentary lifestyle, working for long periods in direct sunlight, doing excessive physical work, excessive consumption of alcoholic beverages, tea, and coffee, indulgence in heavy, oily, sweet, and indigestible foods and reduced intake of fresh vegetables, salt, and alkaline-producing foods, drinking too little water, diet high in meat, fish, and poultry and suppressing the urge to pass stools and urine can cause urinary stones. *Avoid sour, heavy, and dry food. *Increase intake of liquids like water, juice, soup, lime water, etc. *Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. *Avoid suppressing urges to urinate and defecate.
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I'm suffering from the pimples though I observed it is seasonal [winter ] also I have a problem of spot of pimples Suggest something.

BHMS
Homeopath, Faridabad
I'm suffering from the pimples though I observed it is seasonal [winter ] also I have a problem of spot of pimples Su...
Hello Treatment part for the acne -- 1. Take Ledum pal 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Had my menses 7 march and have not had period since. I had sex on 6 April and took postinor 2 first pill 1 hour later and second pill exactly 12 hours on. Now on the 8 April I tested negative for home urine pregnancy test but still not had my period and today is 11 April. Am worried pls help.

BHMS
Homeopath, Delhi
Had my menses 7 march and have not had period since. I had sex on 6 April and took postinor 2 first pill 1 hour later...
Hi You dont need to worry about it as the urine pregnancy test is negative. You can repeat the test again tomorrow and if that is negative then you are advised to wait for your menses; and if the problem remains the same then you might need to see a doctor.
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What is the cure of controlling diabetes and how to get rid of fatness.

PGDD, RD
Dietitian/Nutritionist,
You can't get rid of diabetes, you have to manage it. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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7 Risk Factors For Heart Disease And Ways To Manage Them

PGDCC (Cardiology ), CCEBDM (Diabetes), CCGDM (Gestational Diabetes), CCMTD (Thyroid), MBBS
Cardiologist, Udaipur
7 Risk Factors For Heart Disease And Ways To Manage Them

Heart diseases also called as cardiovascular diseases include a wide spectrum of conditions which affect your heart. The diseases include blood vessel diseases, heart attack, rhythm problems, and angina. Heart diseases are currently the most common cause of death worldwide.

There are a large number of risk factors which predispose you to increased risk of heart diseases. Some of those risk factors cannot be modified (non-modifiable) and are not under our control while there are others that you can modify (modifiable) to prevent heart diseases.

While you cannot do much about non-modifiable risk factors (like age and family history) you can reduce your chances of heart disease by working on the modifiable risk factors. This include:

1. Smoking

Smokers have more than twice the risk of heart attack as compared to nonsmokers. In fact, even nonsmokers who are exposed to constant smoke (such as living with a spouse who smokes) also have an increased risk.

What you can do: Quit smoking or never start smoking at all. If you find it hard to quit on your own, consult an expert who can walk you through the entire process.

2. Obesity and physical inactivity

You are at increased risk of heart disease if your body weight is more than 20% of the ideal weight or if you are fat and obese. The most common reason for this is physical inactivity or sedentary lifestyle.

What you can do: start exercising regularly. You should exercise for 30-45 minutes for at least 5 days/week. Even leisure activities like walking or gardening can lower the risk. You can also set a pedometer goal of 10, 000 steps a day.

3. Unhealthy diet

Taking a diet rich in saturated fats, salt, and refined sugars can significantly increase the risk of heart diseases.

Things you can do: Include a lot of fruits, vegetables, nuts, whole grains in your diet. Avoid taking fried food which is rich in saturated fats.

4. High blood pressure

Hypertension or high blood pressure is one of the most common heart diseases risk factor in the western countries and adequate measures should be taken to keep it under control.

What you can do: you should keep the blood pressure under control through diet, exercise, and medications.

5. Diabetes

Diabetes itself can cause significant damage to the heart and along with other risk factors, it can have a synergistic effect.

What you can do: keep your diabetes under control by making some lifestyle changes like healthy diet, exercise, taking medicines as prescribed by your doctor and going for routine blood tests and health check-ups.

6. High cholesterol

The risk of heart disease increases as the total amount of fat or lipids in your blood increases.

What you can do: have a diet low in fat and rich in fruits and vegetables. Start exercising regularly. Get a lipid profile test done regularly to know your lipid status. Consult a doctor if the levels are too high for lipid lowering drugs.

7. Stress

People who take are prone to getting stressed easily and who cannot manage their stress effectively are at much higher risk.

What you can do: de-stress yourself by indulging in hobbies or activities which you like. Try yoga or meditation or join a club or class for the company.

It is not necessary that if you have these risk factors, you will definitely develop cardiovascular disease. But, the more risk factors you have, the greater is the likelihood that you might develop these diseases. Therefore, it is important that you adopt a healthy lifestyle and take appropriate preventive measures.

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I am 23 years old I had sex with my boy friend on 26/nov/2015 my last period was on 1st nov, i am not sure I am pregnant or not. Please tell me how i will get to know? Please advise.

DGO, MBBS
Sexologist,
I am 23 years old I had sex with my boy friend on 26/nov/2015 my last period was on 1st nov, i am not sure I am pregn...
You can do home urine pregnancy test on 5th december if don't get period by then. The test is available at drug store just follow the instructions. But you had sex on 26th day of your period so chance of pregnancy is less.
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What are the symptoms of the dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of the dengue fever.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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Hy. My friend use whey protein regularly but now he don't take it .any side effect if he stop.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hy. My friend use whey protein regularly but now he don't take it .any side effect if he stop.
Hello You need not worry. No problem if he doesn't take whey protein now. Your friend should continue doing exercise with high protein diet and gradually reduce it to normal. Thank you
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I exercise regularly. I'm 28 years old. Which dark chocolates are good and how much should I take? I wt. 72 kg and my height is 5 ft 7 inch.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I exercise regularly. I'm 28 years old. Which dark chocolates are good and how much should I take? I wt. 72 kg and my...
There is considerable evidence that cocoa can provide powerful health benefits, being especially protective against cardiovascular disease. But of course, this doesn’t mean people should go all out and consume lots of chocolate every day. It is still loaded with calories and easy to overeat on. Maybe have a square or two after dinner and try to really savor them. Be aware that a lot of the chocolate on the market is crap. You need to choose quality stuff… organic, dark chocolate with 70% or higher cocoa content. Dark chocolates often contain some sugar, but the amounts are usually small and the darker the chocolate, the less sugar it will contain. There are of course other benefits to chocolate … such as the awesome taste.
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I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 mg electroxin tab. Please tell me how to boost metabolism, reduce hair fall, knee pain.?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 45 years old having thyroid problem weighing 75 kg. Too much of efforts the weight is not reducing. Taking 112 m...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I have lot of heat in my body so many pimples are on my body they're looking very ugly can you suggest me any natural techniques to get rid of them.

BHMS
Homeopath, Faridabad
I have lot of heat in my body so many pimples are on my body they're looking very ugly can you suggest me any natural...
Hi,Acne is the most common teenage problem.Acne is a result of a blockage in the follicles or the pores on the skin. It includes whiteheads, pimples, blackheads and rashes, and occurs usually on the face, chest. Homoeopathy cures acne conditions like blackheads, whiteheads, skin rashes and oily skin very effectively. *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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Recently i was diagnosed for diabetes. Levels are 209/329. I would like to bring down my sugar level without medicines. Kindly advice what should i do.

B.A.M.S.
Ayurveda, Lucknow
walk quikly about 3 k.m.,do yoga like mandook asana,ardh halaasana,trikonasana,sarvangasana Use Chirata(Swertia Chirayaita) boil 1 tbs in 400 ml water when it remainms 100 ml take.daily empty stomach in the morning and before dinner ,It will improve your suger level.regulerly cheak your suger level if ,not coming down go for medicines.
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I have more black heads on the nose and also some scars, which makes my face oily and looking ugly. Can you suggest any medication to treat this.

BHMS, CGO
Homeopath, Pune
I have more black heads on the nose and also some scars, which makes my face oily and looking ugly. Can you suggest a...
You can take homoeopathic medication for this problem, you get permanent cure. If you are willing to take a homoeopathic treatment just let me know through private conversation in lybrate. Advice - aviod spicy or oily food, junk food, alcohol etc eat healthy food which contain vitamins and minerals etc drink plenty of water, wash face two three times a day. Aviod using harmful chemical based cosmetics. Use home made face packs, but first done patch test before using any face pack.
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I am 48 years old. I have stomach pains in left upper side. Gasses, indigestion. Sleep damage after four or five hours after sleep.

MBBS
General Physician, Mumbai
I am 48 years old. I have stomach pains in left upper side. Gasses, indigestion. Sleep damage after four or five hour...
For stomach pain take tablet Meftalspas-Ds with rantac and Avoid spicy food in your diet and also avoid peanuts and potatoes in your diet
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