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Dr. Swapnil S. Mane

Ayurveda, Mumbai

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Dr. Swapnil S. Mane Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapnil S. Mane
Dr. Swapnil S. Mane is a trusted Ayurveda in Kandivali West, Mumbai. He is currently practising at Sanjeevan Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Swapnil S. Mane on Lybrate.com.

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Specialty
Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Sanjeevan Clinic

#34/002, Disha Apts, Chatrapati Shivaji Raje Complex-Mhada, Kandivali West, Landmark: Opp. Ekta Nagar, MumbaiMumbai Get Directions
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My age is 23 and I have not a good attracted body. What to eat more. Or which type of diet chart should be adopted?

MSc
Dietitian/Nutritionist, Hyderabad
My age is 23 and I have not a good attracted body. What to eat more. Or which type of diet chart should be adopted?
You can taje protein shake regularly to increase your muscle mass. But only protein supplement will not help you to gain muscle mass. Along with that you have to take a balanced diet chart according to your age, height and body weight. Diet and exercise both are important for weight gain. Eat good quality protein food in your daily diet.
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When I was in 2nd standard in 2003, I was 8 yrs old. It was summer time, some construction was going on in our house! on that day I came home after having a 2 hours tution, and had food. After eating I went to my terrace where the construction was happening! in my house at 2nd floor and at terrace we have solid steel frames for better ventilation (to which we call" tattar"), so small gates of both the" tattar's" on both floors were open. There was a boundary of like 8cm around the" tattar" at terrace. I went to terrace for some work and when I was returning, unfortunately my feet was stuck to that boundary around the" tattar" and I fell down and collide to the flap (dimensions of flap are 3mm thick of solid steel) of the" tattar" at 2nd floor. That flap went through my" left temple from the mid and came out from my forehead from mid here also tearing my skull badly. Though I was gone faint, because of the collision and was referred from jn medical college aligarh for delhi where I had the operation for my broken skull. I got 16 stitches in count and everything was ruined! at that time because of my low age doctors advised me to get heal untill I pass of 18. They also told that my skull can heal and grow again because I was growing then! but now i'm 20 yrs old and i'm healthy but theres still an empty space of like 3.5 cm in length and 2 cm of height, the rest portion healed but it healed as a crack fill up, theres no joint in my skull from mid of my left temple to mid of my forehead. So, please suggest me what should I do to get my self repaired again with a smooth crack less skull. And theres also a big mark of 16 stitches, please tell about the solution for both of these problems. I hope for a reply! please help me!

M.Ch - Neuro Surgery
Neurosurgeon, Jammu
You need to get a ct scan head with bone window and 3d reconstruction. Let me know the report of the scan.
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Sir last 3 days se mere hydrocel me sujan ho gya h or thora pain bhi uper side me hota kabhi kabhi mujhe lagta h ye thand se hua h kya mujhe dawa ki jarurat h ya koi dusra solution h iska.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Sir last 3 days se mere hydrocel me sujan ho gya h or thora pain bhi uper side me hota kabhi kabhi mujhe lagta h ye t...
Dear user. Trauma or injury to the testicles can cause pain, but pain in the testicle is often the result of medical issues that will require treatment. These include: damage to the nerves of the scrotum caused by diabetic neuropathy. Epididymitis, or inflammation of the testicles, caused by the STI chlamydia. Because the reason could be anything of the above, for diagnosis, you should consult a doctor in person. Take care.
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I am 23 years old and my problem is very high hair falling before 3 years I am using so many medicines but it is not to control.

MD - Homeopathy
Homeopath, Aurangabad
I am 23 years old and my problem is very high hair falling before 3 years I am using so many medicines but it is not ...
Hair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. ALSO use arnica montana Q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food. you may contact me on this site. And check my package and get customized medicines.
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I have been feeling very weak in the recent past. I have also been having stomach ache ND other weakness for the past 2 months. I'm not able to pass stool properly for the past 2 months either. Even if I do, I take min 40 min and evn after that feel full. I also hv noticed blood in stool. When enquired with a doctor she thought it to be hemorrhoids ND have medicines. Evn after having such medication I still continue to v the same problems.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I have been feeling very weak in the recent past. I have also been having stomach ache ND other weakness for the past...
sootshekhar ras 125 mg twice a day panchsakar churna 50 gm + avipattikar churna 40 gm + karpad bhasm 10 gm + shankh bhasm 5 gm SAB KO MILAKAR 5 GM twice a day arshoghn malham arshoghn kawach
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I am 19 yes old and my height is just 5'1 is there any medicine to increase my height. I am even ready to face the side affects of the medicine if any.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 19 yes old and my height is just 5'1 is there any medicine to increase my height. I am even ready to face the si...
Though, it is possible to increase height after the age of 18 years, extra effort is required in order to reap positive results since the development of the body slows down gradually. It?s a well-known fact that nutrition is imperative for further growth and development, most importantly for natural height gain. In addition to this, a number of other factors should also be taken into consideration to trigger height growth after attaining the age of 18. Here are healthy ways on how to increase height naturally after 18. Minerals like calcium, manganese and zinc aids in building bone tissue, improving blood circulation and boosts height growth naturally. So have broccoli, cabbage, spinach, prunes, peaches, grapes, bananas, pumpkin, carrot, peanuts and legumes. You should include vitamin A rich foods like spinach, beetroot, carrots, chicken, cantaloupe, papaya, peach, milk, apricots, tomatoes and peas. Exercise is a vital factor in increasing your height. Simple exercises like skipping, hanging from an overhead bar and stretching the body by standing on your toes should be part of your daily workout routine. Additionally, sports activities like basketball, football and swimming are also beneficial for increasing height. Yoga is also very effective and is considered to be one of the best exercise to increase height after 18 years. Yoga can?t change your genes but it can give you a good posture. When you stand straight without slouching you automatically look tall. Suppose, you sit at a desk for a long time, your spine gets a slight curvature and the shoulders appear round. This doesn?t mean your bones are deformed but the muscles supporting the bones become lax and stretched out to a point that body assumes the posture that you are most comfortable in. So even when you stand you are slouching that makes you look shorter. Yoga can?t change your skeletal growth but it can surely give you good posture and alignment that makes you look tall. Spine lengthening and good posture forms the core of yoga. Doing the mountain pose, will help to strengthen and lengthen your spine and give you a good height. Suryanamaskar or Sun Salutation is a great way to increase height and stay fit. The twelve poses are done in a cyclic manner to strengthen muscles and improve posture. If you don?t have too much time on your hands, you can just practice Suryanamaskar for 10-20 times each day. Trikosana or triangle pose is great way to achieve good height and body balance. The parivrittatrikosana or reverse triangle pose also helps in gaining height. Vrikasana or tree pose help in getting balance and harmony. Tree pose also helps to stretch the muscles of the body. You can also practice breathing and meditation to calm your mind and de-stress. Since a mind free of depression and stress helps in proper growth. Water flushes out toxins from your body and aids in digestion. Therefore, at least drinking 8 glasses of water every day is recommended for a better health any queries inform me..
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Hello doctor I'm diagnosed with diabetics type 2 since 8 months now. My July 1st reports fasting 118 post fasting 127 Hb1ac 5 Weight 70 kgs height 176 cm.

MBBS
Endocrinologist, Kolkata
Hello doctor
I'm diagnosed with diabetics type 2 since 8 months now.
My July 1st reports fasting 118 post fasting 127...
Reports are quite o.k please take a strict diabetic diet. Start walking 1/2 hr. Daily in morning or evening.
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I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to this my face is full with pimple. Please suggest which precaution I need to take.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
I am 28 years old. From last 3 months I am not getting my periods properly. Sometime it stop only in 1 day. Due to th...
Buy stree rasayan from patanjali and eat 1 tablet after bfast and 1 tablet after dinner. Apart from this drink at least 3 to 4 litres of water in the entire day but make sure you r not drinking water right after your meals there should be a gap of 90 minutes the third thing is at night before sleeping take one glass of warm water and put one tablespoon cow ghee in it and drink that water regularly for 3 months with all these natural remedies your menses problem will be cured without any side effect.
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