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Dr. Swapnil S. Mane

Ayurveda, Mumbai

Dr. Swapnil S. Mane Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapnil S. Mane
Dr. Swapnil S. Mane is a trusted Ayurveda in Kandivali West, Mumbai. He is currently practising at Sanjeevan Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Swapnil S. Mane on Lybrate.com.

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English
Hindi
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National Integrated Medical Association

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Sanjeevan Clinic

#34/002, Disha Apts, Chatrapati Shivaji Raje Complex-Mhada, Kandivali West, Landmark: Opp. Ekta Nagar, MumbaiMumbai Get Directions
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I have neck pain in last 3 months, I am 35 years old , have if got any relief, what should I do now?

PGDHHM, MBBS
General Physician, Delhi
I have neck pain in last 3 months, I am 35 years old , have if got any relief, what should I do now?
It could be cervical pain or strain. Do hot foment at ion if required. Take analgesics if intolerable pain. Keep your posture correct while reading, in job. Do some neck exercises. Consult with more details.
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Hello sir I am suffering from fever since last night and I dont feel well now what to do?

MBBS
General Physician, Mumbai
Hello sir I am suffering from fever since last night and I dont feel well now what to do?
For fever take tablet paracetamol 650 mg and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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Hey. Actually I got so many ichthy pimples on my vagina and on my body. Please help me. Really worried.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
You may be suffering from tinea cruris which is fungal infection of the inner thighs and buttocks area. It can be treated by taking four to six weeks of anti fungal treatment which includes tablets along with creams. Do not use soap over that area. Mistreatment with over the counter Steroid containing creams like fourderm, panderm, quadriderm, hh zole, candid b etc lead to repeated case of recurrence and also side effects due to application. Do not use steroid containing combination creams. Please call me or contact me using online consult option with photos for detailed prescription. Do not delay treatment as it may spread further on your body and also to other people living in the household.
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I am 26 years old guy of 60 kg. My body is fit but I have a small tummy which never ends after many efforts. Another problem is vibration. My complete body vibrates, in starting my hand vibrates when I did any work but later I saw it my feet also vibrate when I lift it for yoga, then I saw my head also vibrate when I concentrate too stable it. Why does it happen? Is there any serious problem? Someone advice me to consult neurologist for this problem because this problem is related to brain. Please suggest me, what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 years old guy of 60 kg. My body is fit but I have a small tummy which never ends after many efforts.
Another ...
Hi You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals. Drink a glass of lime water in the mornings to lush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
8 people found this helpful
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I was unmarried 22 years old. From last week my vagina upper portion i. E clitoris and nearer area is itching a lot from last week. please suggest some home remedies to cure this.

B.H.M.S.
Homeopath,
Stop taking al allopathic medi. You homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks.
1 person found this helpful
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Sir I am 21 now. I have observe that some of my hair become white. I cannot understand the reason of it. So kindly tell me the reason and about its solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Sir I am 21 now. I have observe that some of my hair become white. I cannot understand the reason of it. So kindly te...
Overeating of salt salty food products family history of white hairs virrudha food eating habits like milkshakes fruitsalads paneer khichadi with milk are some causes for hair whitening solution changes according to the cause for more details consult privetly.
4 people found this helpful
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I had unprotected sex after two days when my periods are over. My cycle is of 35 days. Will there is a risk of getting pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I had unprotected sex after two days when my periods are over. My cycle is of 35 days. Will there is a risk of gettin...
There is no risk of getting pregnant because ovulation occurs mostly around 14 th day of menstruation cycle. But it's not 100 %sure, if next period delayed check by pregnancy check card.
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Gm sir, I am 22 Year Old Sir My Beard Are Not growing properly so How Can Grow and What To Eat?

C.S.C, D.C.H, M.B.B.S
General Physician,
Gm sir, I am 22 Year Old Sir My Beard Are Not growing properly so How Can Grow and What To Eat?
Increase the amount of protein in your diet. Protein found in meat, fish, eggs and nuts will grow facial hair faster. Pay attention to fruits and vegetables. Hair cannot grow without the proper nutrients in the body, and fruits and veggies provide several of the vitamins and minerals hair needs to grow quickly.Beard hair is somewhere on the spectrum between head hair and androgenic hair. It may never grow for a full six years, but it certainly grows longer than two months. Thus, it takes between two months and six years to grow a beard, depending on your genetics.
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I want my weight gain so what can I do? Know I m 25year and my weight is only 43 kg So I request you sugest Me what can I do for weight gain.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I want my weight gain so what can I do?
Know I m 25year and my weight is only 43 kg
So I request you sugest
Me what c...
Okk Mr. Lybrate-user. You need to eat cashew nut, one wal nut, one pea nut, one raisins in the early morning. You need a complete balanced diet. You need to eat ghee, butter, sweets, milk and milk product. More eat protein food. 3-4 ltrs water.
15 people found this helpful

Dr. Is it possible to increase height after 18 for girls? If yes then tell me the most effective way to gain few inches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Dr. Is it possible to increase height after 18 for girls? If yes then tell me the most effective way to gain few inches.
hiii diksha thanks for asking ur query it's possible u can do yoga like tadasan, parvatasan do cycling, skipping hv calcium, vit D intk to grow taller thanku
6 people found this helpful
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What are the early symptoms of diabetes and what should I do to reduce the affect of diabetes and become physically and mentally fit.

MBBS
General Physician, Cuttack
What are the early symptoms of diabetes and what should I do to reduce the affect of diabetes and become physically a...
1.Excessive Thirst 2.Frequency of urination especially in night 3.Excessive Hunger 4.Fatigue 5.Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue 6.Recurrent boil/fungal infection, Sores or cuts that won’t heal Prevention 1.Do regular aerobic exercise for 1 hour daily (brisk walking, jogging,running, swimming,cycling etc) 2.Reduce weight if overweight 3Control diet a) Avoid sweets, sugar/honey, milk, milk product excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, cucumber, carrot, tomato, j legume. D) Avoid sweetened fruit like banana, mango,litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato, a handful of walnut daily (Akhrot) e) Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi, moong and chana Dal. F) Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) Avoid red meat. Take fish/chicken. H) Avoid alcohol and carbonated drinks like soft drink 4.Adhere to a strict diabetic diet by consulting Dietitian 5.Monitor your fasting, PP blood sugar 3 monthly and HbA1c six monthly
1 person found this helpful
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Abnormal Uterine Bleeding - How Best to Diagnose It?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Abnormal Uterine Bleeding - How Best to Diagnose It?

It is perfectly normal for women to experience the periodic monthly bleeding cycle. However, if a woman experiences uterine bleeding which is abnormal and dysfunctional, it could be a symptom of infection. Other causes of abnormal uterine bleeding include hormonal imbalance, infection in cervix and cancer of the uterus. Many women can also experience abnormal uterine bleeding during first trimester of pregnancy.

The following are considered to be abnormal or dysfunctional uterine bleeding:

  1. A menstrual cycles occurs between 21 to 35 days, anything shorter or longer than this is abnormal
  2. No period for 3–6 months (amenorrhea) is abnormal
  3. Spotting or bleeding between periods
  4. Spotting or bleeding after intercourse
  5. Bleeding that is heavier or lasts longer than usual
  6. Spotting or bleeding after menopause

What can cause such a situation?

Some of the common causes leading to abnormal bleeding are as follows:

  1. Miscarriage
  2. Ectopic pregnancy
  3. Pregnancy
  4. Cervical or uterine infections
  5. Fibroids
  6. Hormonal imbalances
  7. Problems with blood clotting
  8. Polyps
  9. Polycystic ovaries
  10. Endometrial hyperplasia
  11. Cancer of the reproductive tract

How to Diagnose it?

Most women tend to ignore abnormal bleeding, taking it as something to do with age or hormones. A detailed physical examination and history is done to understand menstrual cycle patterns and family history. In addition, the following would be used.

  1. Ultrasound: The pelvic organs are examined through sound waves to locate the problem area
  2. Hysteroscopy: Through a thin device that is inserted into the vagina, the doctor takes a look at the inside of the organs and identify the cause for the bleeding
  3. Endometrial biopsy: The uterine lining tissue is removed and examined under microscope to look for tissue changes that could be causing the bleeding

How Best to Treat It?

This would depend on the reason for the abnormal bleeding. However, in most cases, combinations of the following are useful in treatment.

  1. Hormone replacement can be done depending on the age and gynecological history, the type and the dose of the hormone would be decided upon. These could be in the form of tablets, vaginal creams, injections, or through an intrauterine device
  2. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are useful in reducing bleeding and controlling cramps during excessive menstrual bleeding.
  3. Antibiotics may be useful if there is infection of the pelvic organs.
  4. Polyps, cysts, cancers, and other growths can be removed via hysteroscopy and sent for biopsy to confirm they are not cancerous.
  5. Endometrial ablation where the endometrial tissue is treated with heat can be used to control bleeding permanently.
  6. Hysterectomy would be done if other forms of treatment have failed. This could depend on their gynecologic history and other considerations as she cannot get pregnant after this.

Do not ignore if you see a change in the pattern of your uterine bleeding. It definitely calls for medical attention and if identified early, can be managed in much simpler ways.

3 people found this helpful

I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am Always feeling tired I tried so many ways to overcome this but I failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am A...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 20 years old and I am suffering from fat and it may not be much but. It lowing my confidence. I won't eat heavily but. I am getting fat. I did many things to get it off. But did not worked so please suggest me the good solution for my problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old and I am suffering from fat and it may not be much but. It lowing my confidence. I won't eat heavil...
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night. Calories calculator you will get on google download it.
1 person found this helpful
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I am 34 years old man and my height is 5'10" and my weight is 96kg. Please can you let me know different ways to reduce weight. I can dedicate two days in week for exercise.

BAMS
Ayurveda, Ambala
I am 34 years old man and my height is 5'10" and my weight is 96kg. Please can you let me know different ways to redu...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful
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My belly portion is very fat, it is around 44 inches. How to reduce. I cannot do strenuous exercises, I am 62 years old.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
Over all you need to monitor your diet intake, lifestyle modification. Take more adequate amount of fluid, fiber, restrict sugar intake, take high protein diet. Go for simple intensive walking.
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Hi, My skin is extreme dry. I have small pimple scars on my face. My skin color is fair. I have recommended many doctors but these products make my skin more drier. I want to remove small scars and want a shiny skin. Please recommend me good oral medicine.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Noida
Hi,
My skin is extreme dry. I have small pimple scars on my face. My skin color is fair. I have recommended many doct...
Dear madam you need complete assessment and examination and accordingly you can be prescribed treatment. There are several options to reduce and remove acne scars, Laser, Peeling, Subscision, dermaroller, dermabrasion etc.
1 person found this helpful
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What can I do for my dark circle i am very much worry about it. please do suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What can I do for my dark circle i  am  very much worry about it. please do suggest me.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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