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Dr. Swapnil S. Mane

Ayurveda, Mumbai

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Dr. Swapnil S. Mane Ayurveda, Mumbai
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Swapnil S. Mane
Dr. Swapnil S. Mane is a trusted Ayurveda in Kandivali West, Mumbai. He is currently practising at Sanjeevan Clinic in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Swapnil S. Mane on Lybrate.com.

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Languages spoken
English
Hindi
Professional Memberships
National Integrated Medical Association

Location

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Sanjeevan Clinic

#34/002, Disha Apts, Chatrapati Shivaji Raje Complex-Mhada, Kandivali West, Landmark: Opp. Ekta Nagar, MumbaiMumbai Get Directions
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I am 37 yr. Old am doing it have thyroid .WhT should I do to reduce weight as metabolism rate become so low.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
I am 37 yr. Old am doing it have thyroid
.WhT should I do to reduce weight as metabolism rate become so low.
First you need to test lipid profile and fasting serum insulin level. Some diet recommendations are: 1.Take green tea regularly. 2, Take omega-3 rich oil like rice bran oil or olive oil. 3.More intake of salad veges and green leafy veges. 4.Use multigrain atta 5.Take dry coconut regularly as it increases BMR.
2 people found this helpful
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Acid reflux How to stay away from such things n also for digestion problem like gas.

NCCH & MCH
Homeopath, Kolkata
Acid reflux How to stay away from such things n also for digestion problem like gas.
You need to take medicine for few months to resolve this on permanent basis via Homeopathic treatment only.
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I want to increase my body weight by natural foods. Please Doctor suggest me some foods.

BAMS
Ayurveda, Ambala
I want to increase my body weight by natural foods. Please Doctor suggest me some foods.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am having mouth ulcers problem just from 4 days back. I started having becosules capsule and putting dologel-ct on ulcers since last night but still there is no improvements. I just want ho come out from this pain or problem as soon as possible. Please tell me what should I take or do something else.

Dentist, Kolkata
I am having mouth ulcers problem just from 4 days back.
I started having becosules capsule and putting dologel-ct on ...
Dear lybrate-user mouth ulcers is very troublesome .It may be due to various reasons. Depending on the cause the effects are different. You must inform about site, if you have any sharp tooth, any habits like smoking, any disease: like diabetes, your age etv.
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Hi, I would like to use Dr. Reddy's Hairootz supplements for my hair problems, is there any side effects?

IAT, BHMS
Trichologist, Mumbai
Hi,
I would like to use Dr. Reddy's Hairootz supplements for my hair problems, is there any side effects?
Hi! hair loss happens due to various reasons and to treat it correctly the cause has to be known. There are temporary and permanent types of bair loss. You can try taking a multivitamin supplement with iron and zinc for a month to see if it helps. If your hair loss doesnt reduce with this you should consult a trichologist for further investigation as early treatment is the key to successful results in hair loss. Hair follicles once damaged or dead are difficult to be revived back so do not waste much time on trying shampoos or oils instead look for internal causes of hair loss. Have a healthy balanced diet and include sprouts, green tea, almonds, walnuts and flaxseeds and leafy greens in your diet. Avoid red meat, ghee, cheese, butter, smoking, fried food and sweets. Exercise regulary to improve the blood circulation to your scalp.
2 people found this helpful
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Dear Sir I have constipation since since 10 years. Last month I suffered from fever (typhoid)

PDDM, MHA, MBBS
General Physician, Nashik
Dear Sir
I have constipation since since 10 years. Last month I suffered from fever (typhoid)
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. Get your CBC ESR done and revert.
1 person found this helpful
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On my shoulders so many black marks are there like pimples what I do please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
On my shoulders so many black marks are there like pimples what I do please suggest me.
there is in ayurveda mention pinda swed ..it is a type of swedan karma [phomentation] but it do some another manner .. 1.boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2.apply almond oil on your face and massage for 3-5 min at night .. by doing above thing you will get good result
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I have black marks on my face plus having pimples from past 8 years. Tried many thing but not happing now. What shall I do?

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
I have black marks on my face plus having pimples from past 8 years. Tried many thing but not happing now. What shall...
Take Homeopathic medicine 1) Berberis vulgaris 30.8 pills .at morning 2) Suphur 30.8 pills .at night 3) apply Saundarya Homeopathic cream daily.
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My hair is falling from last 4 years, I had visited the doctor which he prescribed me minoxidil 5% finlex ,nizarol for 6 mnts. I had completed the dose for six months, I got best results, if I discontinue now! Will my hair will fall again?

DHMS (Hons.)
Homeopath, Patna
My hair is falling from last 4 years, I had visited the doctor which he prescribed me minoxidil 5% finlex ,nizarol fo...
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
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Hii sir How to increase our vitamin and hemoglobin. What are the symptoms of dengue?

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.Sc. - Nutrition
Dietitian/Nutritionist, Bangalore
Hii sir How to increase our vitamin and hemoglobin.
What are the symptoms of dengue?
Have more of raw fruits and vegetables specially iron rich fruits like beetroot, pomegranate, watermelon, colocassia leaves. For hemoglobin you can also have honey and jaggery.
72 people found this helpful
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