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Dr. Swapnil Chitale

Ayurveda, Mumbai

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Dr. Swapnil Chitale Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Swapnil Chitale
Dr. Swapnil Chitale is a popular Ayurveda in Borivali West, Mumbai. You can consult Dr. Swapnil Chitale at Shreevishwavardhan Ayurveda & Panchakarma in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Swapnil Chitale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Shreevishwavardhan Ayurveda & Panchakarma

Eltee-gee Jay Hsg, Shop No 18 , Borivali West. Landmark: Opp.kerkar Gym,saibaba Nagar, MumbaiMumbai Get Directions
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Can you suggest a treatment for blackheads on nose? These blackheads look very odd in sunlight.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Can you suggest a treatment for blackheads on nose? These blackheads look very odd in sunlight.
Mix two teaspoons of baking soda in a bowl with mineral water to make a paste. ... Allow the paste to dry for a few minutes before rinsing it off with warm water. ... Baking soda will help to dry up the blackheads and make your skin appear brighter and cleaner.
1 person found this helpful
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After baby birth I dint take care of myself and it resulted in obesity grade 2. I wanted a suggestion whether to go for gym/yoga/exercises? Which gives best results.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
After baby birth I dint take care of myself and it resulted in obesity grade 2. I wanted a suggestion whether to go f...
Dear lybrate user, its always good to start on your fitness program. Every step matters. Its never too late. Aim should be to do intensive cardio/aerobic exercises for at least an hour every day. Regular mat based yoga is too slow/light to give any significant weight loss benefits. Better to go to gym and do your own exercises. Or join zumba or aerobic classes. If you are going to gym you can follow following routine. #a. 5 minutes light warm up with side jumps and stretches. #b. 10 minutes treadmill with speeds from 6-8 kmph #c. 10 mins abs and stretches. #d. 10 mins cycling with speeds from 25-32 kmph. #e 5 mins. Light weights and dumbells #6.10 mins treadmill #7.10 mins stretches and abs crunches. Stay fit. Stay healthy. Stay happy.
1 person found this helpful
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Hi, I am 27years old female unmarried and I had ASD Closure minimal invasive Surgery 10 months back. And now my parents wanted me to get married. Can I go for marital life without any doubt. Is there any precautions that I should take to get married?

MNAMS (CTVS), DNB (Cardiothoracic & Vascular Surgery), MS, MBBS
Cardiologist, Guwahati
Hi, I am 27years old female unmarried and I had ASD Closure minimal invasive Surgery 10 months back. And now my paren...
Not at all. You can get married and borne children also. Only thing you should do is - regular echocardiography and a consultation with a cardiologist or cardiac surgeon. All the best!
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My birth year is 1997 and I am very thin, weight only 50 kg. Please help me to get a good health.

MSc
Dietitian/Nutritionist, Hyderabad
My birth year is 1997 and I am very thin, weight only 50 kg. Please help me to get a good health.
Hi. 1st improve your digestive system by digesting your indigested food in the body. So walk regularly for good metabolism. Take high protein diet. Take warm milk with honey before sleeping. Take aayurvedic chitrakadi bati tablet after meal. Take sleep after meal. Maximum intake of fruit juices and mixed dry nuts.
4 people found this helpful
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I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 27 year old boy. But I am very thin and weak. Give me suggestions to get rid of it.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.
1 person found this helpful
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From last week I am facing back pain specifically near shoulder and during day time. What could be the reason?

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last week I am facing back pain specifically near shoulder and during day time.
What could be the reason?
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I have done sex on 23 July and take unwanted 72 as a precaution after 25 hours of intimation. My lst period comes on 13 july aftr that my period not come. Today I use pregnancy test which is negative .plz help me. Tell me wht I do. I hav unwanted kit .is it right to use it? please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have done sex on 23 July and take unwanted 72 as a precaution after 25 hours of intimation. My lst period comes on ...
Hello, If pregnancy test is negative now then you may undertake a progesterone withdrawal for initiating menses.
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I am 27 years I have wrinkles on my face. Since 4 years am suffering with this. What should I do.

Ph.D - Ayurveda, MD - Ayurveda
Ayurveda, Delhi
I am 27 years I have wrinkles on my face. Since 4 years am suffering with this. What should I do.
For brighter healthy skin requires, nutritious diet, sufficient water intake, 6-7 hours sound sleep, skin massage with specific herbal oil, yoga postures and moderate exercise
1 person found this helpful
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Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concentrate. During exams due to this wat do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Am unable to sleep during examzz. It takes for me to fal in slep 2 hours frm d tym of I close my eyes. I can't concen...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues.
1 person found this helpful
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I am 25 years old and I am facing issue of irregular period. It's been more than 90 days that I am not having my period.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 25 years old and I am facing issue of irregular period. It's been more than 90 days that I am not having my period.
Hello, You may be suffering from PCOD , please get yourself evaluated and if pregnancy is ruled out then you may opt for a withdrawal bleed with progesterones to resume menses.
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