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Dr. Swapnil Chitale

Ayurveda, Mumbai

Dr. Swapnil Chitale Ayurveda, Mumbai
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Swapnil Chitale
Dr. Swapnil Chitale is a popular Ayurveda in Borivali West, Mumbai. You can consult Dr. Swapnil Chitale at Shreevishwavardhan Ayurveda & Panchakarma in Borivali West, Mumbai. Save your time and book an appointment online with Dr. Swapnil Chitale on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shreevishwavardhan Ayurveda & Panchakarma

Eltee-gee Jay Hsg, Shop No 18 , Borivali West. Landmark: Opp.kerkar Gym,saibaba Nagar, MumbaiMumbai Get Directions
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I remain I'll all the time and do not feel healthy. What should I do to to become fit and any doctor I can visit at shimla.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I remain I'll all the time and do not feel healthy. What should I do to to become fit and any doctor I can visit at s...
shivam go for natural organic food.. drink plenty of water.. avoid refined processed food and also avoid soda drinks.. take proper sound sleep.. do some workout daily.. consume fruits and green vegetable daily.. consume high fibre diet..
1 person found this helpful
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During urination, the flow stops and I feel like I need to urinate more, but I am not able to. After sometime some drops of urine flow out.

MBBS
General Physician, Jalgaon
During urination, the flow stops and I feel like I need to urinate more, but I am not able to. After sometime some dr...
Please Take plenty of water daily Take Chandnasav 20 ml twice a day for 7 days Tab chndraprabha Vati 2 2 for 7 days Avoid masturbation totally. If any.
2 people found this helpful
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I have white heads on my face which also leaves dark spots so I want to know how can I remove it and make my face glow.

MD-Dermatology, Venereology and Leprosy, MBBS
Dermatologist, Chennai
I have white heads on my face which also leaves dark spots so I want to know how can I remove it and make my face glow.
Use saslic facewash. Apply retino a 0.025 cream at night and wash in half hour. Do this regularly. Avoid sunlight.
1 person found this helpful
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I have dark lips. I don't smoke but still it's soo dark that everyone keeps asking me about it! It's hereditary maybe. Pls help me get rid of this!

PDDM, MHA, MBBS
General Physician, Nashik
I have dark lips. I don't smoke but still it's soo dark that everyone keeps asking me about it! It's hereditary maybe...
Dark lips are caused by: Smoking Hyper pigmentation due to sunlight ( U/V rays) Lack of Proper Skin Care Allergic reactions are caused by dyes or fragrances in the products Caffeine Please try these tips: Apply a lip balm with sunscreen in it. This will prevent your lips from drying, cracking or changing colour. Cover your face with a scarf when exposed to the sun. Do not bite your lips. Drink plenty of water and eat fruits and vegetables at least 4 servings in a day. Eat sour fruits like lemon and oranges which are rich in Vitamin C. Apply honey overnight and keep it until morning. Do it for 2 weeks and you will notice the softening and change in lip colour. Try applying a mixture of milk cream (malai) with a bit of saffron to your lips.
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I'm suffering from acute arthritis, I have become very hopeless it has destroyed all my activities and happiness i'm fedup tell me what to do? im 50years old female.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, I got your pain, n restrictions won't accepted soon but sure authentic ayurveda can add value to your life, please share your reports n x rays it's vat vyadhi n it demands consistency in approach n avails slow benefits as lot to do with your bone n ligaments strengthening work up with nutritional support.
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I am 29 years old male.from Last six month my hair loss is the most of quantity. Pls give me your solution that types of problem.

BHMS
Homeopath, Faridabad
I am 29 years old male.from Last six month my hair loss is the most of quantity. Pls give me your solution that types...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am 16 years old. I am suffering from severe migraine. I have taken medicine which works for short periods. I would like you to suggest some best medicine.

DHMS (Hons.)
Homeopath, Patna
Dear lybrate user, migraine is the chronic headache caused by irregular life style, stress, anxiety, junk food, chronic disease, mediitional agrravation/ abuse. Take, your diet, easily digestible on time. Go for meditation to carry oxygen to calm down you nerve to ease your migraine. Take, plenty of water to eliminate toxins. Avoid, dust, smoke, alcohol, junk food, smoking, caffeine, watching tv & sitting on computer in d late night. Ensure sound sleep for at least 6/7 hrs. Do not carry your office, home. Take homoeo medicine. @ spigelia 200-6 pills, thrice a day. @ china 200-6 pills, thrice a day. Take care, stay relaxed.
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I am just 22 years old and i am suffering from high BP problem. I've stopped eating oily food completely but i am unable to control my anger sometimes. I become hyper in few seconds. What should i do?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
It will help you to know your anger triggers and managing them. Learning safe ways to express anger is also important. Don't bottle up your anger. Writing a personal journal and counselling will help you to assert yourself without getting angry.
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Hello. I am currently undergoing tooth treatment, as I had one root canal and multiple cavities to be removed. I am almost done with the treatment. However, I get very very bad pain in both side lower teeth either during late night or very early morning. This happens even when I slp in noon and get up in evening. The pain at times is unbearable but lasts only for few mins. I did asked the dentist about the same, however he said this is called sensitivity and he will suggest a toothpaste for the same. I am really worried bcz pain at tyms is unbearable. Kindly suggest if there might be other reasons for it. And what can be possible causes of pain at such odd times a and what can be measures to overcome that. Thanks in advance.

BDS
Dentist, Hyderabad
Hello. I am currently undergoing tooth treatment, as I had one root canal and multiple cavities to be removed. I am a...
once a tooth is root canal treated than you will not have any sensation to the tooth no hot or cold coz the nerve of the tooth is amutated in this procedure. The pain in the tooth occur for 3 days post treatment but I think your rct is not done properly why don't you cross examine your treatment by other dentist if your pain is related to the treated tooth. If your pain is in nontreated tooth than that tooth also require rct as you have mentioned you have many cavity teeth.
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I am 21years old. I have an acne on my face last three year. Then how can reduce this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21years old. I have an acne on my face last three year. Then how can reduce this.
Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime BERBERIS AQUIFOLIUM 30 ( Dr Reckeweg) Drink 2 drops in 1 spoon water /Direct on tongue ,3 times daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily Natural method to treat ACNE- Take 10 leaves each of MINT ( Pudina),HOLY BASIL ( Tulsi) and CHINCHONA OFF ( NEEM) .Now make the passte of all 3 in a chopper .Add a desirable amount of WHITE MULTANI POWDER ( It is different from Multani Mitti,ask from any good ,Pansari Shop,they have it) 1-2 spoons,and at lat add 10-20 drops of LIME ( NIMDU) such that the consistenccy of this paste is semisolid and can be easily applicable on skin..Now apply on the Acne prone skin until it is dry and wah it with cleano soap after 10-20 minutes.Do this procedure every alternate day.
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I have lots off pimple in my face and pimples is black color so please suggest me.

BHMS
Homeopath, Delhi
I have lots off pimple in my face and pimples is black color so please suggest me.
Hello, you can take homoeopathic medicines 1. Asteris rubens 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *ensure that you drink10-12 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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Pls guide about calender system. My wife has regular period on 23rd every month. So when we go for safe sex without taking any protection. Pls tell elaborately. We are confuse .pls. We just got married. Regards.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pls guide about calender system. My wife has regular period on 23rd every month. So when we go for safe sex without t...
Hello, In a 28-30 days cycle, day 2 to 12 and then day 22 till menses is the safe period to have sex to avoid pregnancy. Ovulation can occur between day 12-18 of the cycle and hence sex during this time can get her pregnant.
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I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am dieting but still I am gaining wait. Please help me to loose weight. I will be thankful to you.

BAMS
Ayurveda, Ambala
I am 28 years female. I am a medico myself. I am working as a staff nurse. I am getting a little fatso. Although I am...
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I am 21year old male for more than 6months am having backache. Mostly faced during and after travel and also during driving am having this backpain, some other time also am having this sort of back pain during and after jerking. What's the remedy for this.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Blood test- hb tlc, dlc rsr, blood sugar fasting & pp urine routine test do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement to improve my body.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir/mam pls advise me how I can gain weight in my body I am skinny guy so pls tell me a medicine or other supplement ...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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I have pimple for last 1 month. I tried every facewash & general precautions but nothing happened. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have pimple for last 1 month. I tried every facewash & general precautions but nothing happened. What should I do?
* Don't scratch or pinch your pimples. This will cause more damage---causes scars, pores and black spots. * Avoid fried and oily foods. * Prefer fruits and green vegetables. * When you apply any cream, sun screen and the like, clean your face at the earliest, so that there will be no adverse action of the chemicals on the delicate skin of face. *For your information, many skin creams (mostly fairness cream brands) are considered harmful and banned by Central Govt, Health ministry during March, 2016. The Indian Association of Dermatologists, Venereologists and Leprologists (IADVL) supported the ban. *Your skin ‘breaths’ through its pores which are not to be closed for long. Blocking pores by creams may cause more pimples. HOMOEOPATHIC medicines are taken internally. Hence, NO DIRECT CONTACT with your delicate and sensitive skin, thereby no problem of skin allergy. Homoeopathy has good treatment for your problem without causing adverse effects. The medicines work internally, tackle the root cause of the problem unlike face cream which is a surface treatment. To start with, take Antim crd 200—once daily in the morning and give feedback after 5 days.
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I am a bodybuilder m 3 saal se protein le rha hu Maine suna h ye jada time tak nhi Lena chahiye ap bta skte h aisa kyu?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised.       Protein need totally depends on your present food intake & activity levels. Protein needs have to be assessed. Most often we depend only on supplements and don't know how much is actually needed and take it randomly. So, side effects are less if you are taking a balanced diet and protein intake is not exceeding your body's needs or you have no inherent medical condition.
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I have a pink spot on my back, It comes continuous and it pains a lot. Please advise.

DHMS (Hons.)
Homeopath, Patna
I have a pink spot on my back, It comes continuous and it pains a lot. Please advise.
Hello, it's difficult to assess your problem without viewing it locally. Please send an image of addicted part. Since it's an open question, your reports may b lost if sent openly. Moreover, till your image reach me, tk under noted homoeo medicne @ rhus tox 200-6 pills, thrice a day. Tk, plenty of water to moisten your skin. Your diet be easily digestible, rich in proteins, on time. Avoid, caffiene, nicotine, junk food, alcohol. Tk care.
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