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Dr. Swapneesha

Orthopedist, Mumbai

300 at clinic
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Dr. Swapneesha Orthopedist, Mumbai
300 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swapneesha
Dr. Swapneesha is a renowned Orthopedist in Ghatkopar West, Mumbai. You can visit her at Swastik Nursing Home in Ghatkopar West, Mumbai. You can book an instant appointment online with Dr. Swapneesha on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 34 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Swastik Nursing Home

Bhaveshwar Plaza C Wing 2nd Flr, Lbs Marg, Ghatkopar West, MumbaiMumbai Get Directions
300 at clinic
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I had backache and stomach pain since last month what medication should I take up and what are the method for quit smoking as my younger brother smoke very much around 5 to 6 in a day what should I do now?

MBBS
General Physician, Mumbai
I had backache and stomach pain since last month what medication should I take up and what are the method for quit sm...
For stomach pain take tablet Meftalspas-Ds with rantac and for your brother ask him to take tablet librium to quit his smoking habit for two weeks
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I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now the both plate and rod still in my leg. How to cure by removing these ? Pls advice me doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain due to an accident and my leg was fractured and operated by steel plate and rod . Now th...
: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Some Causes That Lead Elders to Fall Down

BPTh/BPT
Physiotherapist, Delhi
Some Causes That Lead Elders to Fall Down

Decline in muscle strength and flexibility, slower balance reflexes and some vision problems are some of the prevalent causes of falling down amongst elders.

517 people found this helpful

My mothers legs have pain she is 45 years old I regular give her foot massage with oil but it goes each days what to do?

BPTh/BPT
Physiotherapist, Mumbai
My mothers legs have pain she is 45 years old I regular give her foot massage  with  oil but it goes each days what t...
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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How long stays tibial spine pain in knee after plaster, as more than 10 days above to complete long leg cast but still now while moving leg its pain, not much but minimal. Is it normal? Please reply I am in tension, according to doctor its normal.

BHMS
Homeopath, Sindhudurg
How long stays tibial spine pain in knee after plaster, as more than 10 days above to complete long leg cast but stil...
It's normal take homoeopathic treatment symphytum 200 4pills 2 times arnica 200 4pills 2 times for 3 days and revert for further treatment.
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One of my friend girl, when she was 11years old her spine crossed so that reason doctor suggested to do operation otherwise, she will face problems. So that time she did that operation in that attached 6 clips to spine now she is 25 years old. In her marriage she will face any problems? Please ans me at.

MBBS
General Physician, Mumbai
I read your message and I don't feel she should face any problems in her marriage life but we have to examine her for further information.
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I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using active recently from 3 months give a suggestion what to do whether I have to change my bed r I have to change my bike give me a proper suggestions.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting a hard pain on my back glads I don't no why when I wake up and during when I am sitting and I am using a...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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Hi am in dout from 3 days that there some problem in by back. When I wash I feel like some skin is grown extra its out from my back hole sometimes sometimes I can not fell that skin. Can you please tell me its some major issue.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi am in dout from 3 days that there some problem in by back.
When I wash I feel like some skin is grown extra its ou...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Hi, good morning, I am suffering from lower back pain since 8 months due to heavy riding of 2 wheeler vehicle . I contacted to neuro surgeon doctor also. Still getting pain. May I know which medicine will cure this? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, good morning, I am suffering from lower back pain since 8 months due to heavy riding of 2 wheeler vehicle . I con...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, My leg is panning I took medicine also but not effect of that medicine. So what can I do tell me.

DRCH, BHMS
Homeopath, Bareilly
Hi, My leg is panning I took medicine also but not effect of that medicine.
So what can I do tell me.
If it is of recent origin then take rest, massage the area and take any pain killer after meal. If it is chronic then check your self to the nearby doctor.
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I'm having long time pain in back shoulder to lower level of my spinal cord but at d same time the pain feels in different places day day I want to know the real problem.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I'm having long time pain in back shoulder to lower level of my spinal cord but at d same time the pain feels in diff...
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Ways To Manage Back Hurt!

MBBS ,MD
Pain Management Specialist, Hyderabad
Ways To Manage Back Hurt!

Most of us, experience back pain due to incorrect posture or longer duration of sitting.

Sometimes you may experience back pain because of exertion - you spent the entire day doing the same kind of job or maybe you bent in a wrong manner while picking up your child. However, the actual cause of your spinal agony may not be very clear, but it pays to be aware of the possible reasons that can cause backache. It is good to consult a doctor if your back pain is consistent and recurrent.

Here are few of the causes:

1. The position of your pelvis

The pelvis consists of three bones that can shift depending on which muscles become weak or stiff. This brings about a pull in the muscle of the lower back, resulting in severe strain to this area. You should consult a physiotherapist for suggestions regarding the best exercises for strengthening your pelvic area.

2. Weak abdominal muscles

A cause of your back pain can be weak stomach muscles. Abdominal muscles play an important role in balancing out the constant bending that your back muscles perform. When you've weak abdominal muscles, your spine is not able to maintain proper balance, resulting in severe stress on the spinal column.

3. Disc injuries

Located between the bones of your spine, discs perform the function of a shock absorber. Physical injury to these padded cushions can cause them to break open, leading to a condition known as herniated disc. This can then bring about pain in the back area.

Few precautions that can be taken for a hurting back. Despite the causes, there are certain precautions that you can take, which are:

  • Avoid sitting in a bad posture, that is, keep your back straight as much as you can. Pull and stretch your body in continual intervals to keep it relaxed.
  • Consult the right physician instead of doing exercise that can aggravate your pain.
  • Take a break from work and go for short walks, every couple of hours.
4523 people found this helpful

I am having pain in lower back mainly on hip joint on investigation of cbc esr test shows esr is 26. I wanted to know should I need any medicine or treatment for it?

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I am having pain in lower back mainly on hip joint on investigation of cbc esr test shows esr is 26. I wanted to know...
Apply hot fomentation Do spinal extension exercises twice a day Avoid forward bending activities While sitting keep a pillow/cushion behind lower back region
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I have pain in my right back neck from last 3 months. Having difficulties in turning my neck. Is this due to sitting work for longer or riding bike using helmet or whatever else. Please suggest what should I do. What may be the circumstances.

MBBS
General Physician, Cuttack
It could be because of strain in your neck muscles because of your work or riding bike using helmet.You may do Xray cervical spine to exclude cervical spondylitis and consult orthopaedic specialist for advice
1 person found this helpful
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I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain I used many ointments and medicines bt I did nt got relief? Please suggest me what to do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 22 years old I have digestion problem I am nt able to eat and I always feel lk vomiting and even have back pain ...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening and stretching exercises from neuro physiotherapist use firm hard and even mattress for sleep or do comega back with detailed reports for further assistance best wishes.
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My knees pain very much when I climb up stairs and stand after sitting. My body aches when I wake up in the morning. I feel like do not wake up. When I exercise more my body pains.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My knees pain very much when I climb up stairs and stand after sitting. My body aches when I wake up in the morning. ...
Contrast Fomentation (Hot and Cold). Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose weight 5kg in 22 days I can run slowly? Bcoz of knee pain?

BAMS
Ayurveda, Ambala
How to lose weight? I have knee pain can I walk fast? Bco z when ii walk fast I have severe pain so how can I lose we...
To reduce ldl level in body: * avoid butter, ghee & cream in your diet. * eat five leaves of kari patta and five leaves of neem once in a day. * avoid non veg food because it contain high fat content. * do not eat fast food and avoid cold drink. * do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily. * do not drink alcohol it harmful to your liver and disturb your metabolism causes increase in cholesterol. * add kali mirch (black pepper) in your breakfast. * drink 6 to 7 glass of water daily. * take sound sleep in night of 6 to 7 hrs. Do not take stress.
4 people found this helpful
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