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Dr. Swapnaly

Homeopath, Mumbai

Dr. Swapnaly Homeopath, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Swapnaly
Dr. Swapnaly is a trusted Homeopath in Mumbai, Mumbai. You can consult Dr. Swapnaly at Life Force Clinic in Mumbai, Mumbai. Book an appointment online with Dr. Swapnaly and consult privately on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Life Force Clinic

411, Krushal Commercial Complex Above Shoppers Stop, 4th Floor, G M Road, Chembur , MumbaiMumbai Get Directions
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My kid is of 4.5 years old. He is having pain in right ear. Can you please advice what to do to ease that pain.

MS - ENT
Ear-Nose-Throat (ENT) Specialist, Gandhinagar
My kid is of 4.5 years old. He is having pain in right ear. Can you please advice what to do to ease that pain.
Before starting any treatment you require to have micro exam of ear. Also if nothing abnormal it may be Neuralgia or reffered pain of toothache or tonsillitis or any infective leasion in throat. Also sinus problem can give rise to ear ache
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How many push ups do a day. I can do 20continuous push ups. Totally a day 100push ups I do. Is it good for to get good muscle power. Food details also.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How many push ups do a day. I can do 20continuous push ups. Totally a day 100push ups I do. Is it good for to get goo...
Yes.. Push ups is a good form of exercise. It tones your hands, arms, shoulders, back and abs. 100 push ups a day is a good level you have achieved. You can increase the number of sets from one set of 20 to two sets with breaks in between.. There is no upper limit.. It is upto to you.. how many you want to do.. what you want to achieve ... how much time you have... However it is better to do different exercises and focus on building strength and stamina and flexibility in every part of your body. Therefore keep doing different varieties of exerices.. For eg.. Mon - Weights Tue - Running Wed - Arms & Shoulders Thu- Cycling...etc.. you can work out your own variety of schedule.... As for diet.. refer to other answers ... All the best!
1 person found this helpful
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My father is suffering from neck pains and sort of spongilitis and is it ok to go for massage?

MBBS, MS Ortho, DNB (Orthopedics), Dip SICOT (Belgium), FISOC (USA), MNAMS (Ortho), FASM (Singapore)
Orthopedist, Chennai
Dear , I am Dr. Saseendar, specialist orthopaedic surgeon from chennai. Vigorous massage is not advisable in old age. The best treatment for him is physiotherapy. He needs to do specific strengthening exercises for his neck muscles. Please contact the nearest physiotherapist.
1 person found this helpful
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What are the home remedies for erectile dysfunction? What should I do my penis doesn't stand for much time while having sex?

MBBS, MD - General Medicine
Endocrinologist, Faridabad
What are the home remedies for erectile dysfunction? What should I do my penis doesn't stand for much time while havi...
You are just 18 years old please concentrate on your studies and it seems you are always preoccupied with sex If you are visiting professional girls then you may in trouble It is all psychological Do yoga and other simple exercises
16 people found this helpful
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I have desk job and I am not going to the gym now so what should I do for weight loss?

MSc
Dietitian/Nutritionist, Chandigarh
I have desk job and I am not going to the gym now so what should I do for weight loss?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
1 person found this helpful
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I am getting lots of hair fall while bathing head now for that what I have to do And also on face pimple are coming for that what I have to do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
I am getting lots of hair fall while bathing head now for that what I have to do
And also on face pimple are coming f...
Take cap trichup and capsule growvita. Apply nadia hair oil. Apply phytobright whitening essence cream, also take tables gandhak rasagan.
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I have allergy prblm when I drink milk. Headache comes after drink milk. What can I do for this type of allergy prblm sir. If it can cure from any medicine?

BHMS
Homeopath, Faridabad
I have allergy prblm when I drink milk. Headache comes after drink milk. What can I do for this type of allergy prblm...
Hello, take mag mur 30 ch , 3 drops one daily.Take curd instead of milk. Then revert me after 7 days.
1 person found this helpful
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B.A.M.S
Ayurveda, Delhi
Home made conditioner for your hairs
Boil the tea leaves .Filter it and apply the water after washing your hair use it as a conditioner .Pour this tea water in your hair leave it for 5-7 minutes then wash with plain water .If you have dandruff then you can put little methi in it

I got allergic since for 4 years now rainy season continues I am having cold and cough I am taking levoceterzen but is not working please give some tip's.

MBBS
General Physician, Trivandrum
I got allergic since for 4 years now rainy season continues I am having cold and cough I am taking levoceterzen but i...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
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I use to have this menstrual pblm back 4 years & I consulted doctor she gave me medicine it worked well & I was happy for it & now again started. The cycle did not stop now it was 11th day.

DHMS (Hons.)
Homeopath, Patna
I use to have this menstrual pblm back 4 years & I consulted doctor she gave me medicine it worked well & I was happy...
Hello, lybrate user, you haven't clarified your menstrual problem as what sort of problem you are suffering from. However, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
3 people found this helpful
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MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics)
Orthopedist, Bangalore
Tips for backache

I have a lot of hair falling daily. I have also developed bald patches. I have been to Batras and take medication but to no avail. Can you please suggest simple remedies to get air growing on the bald patches. Please advise.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Apply Tugain 5% lotion twice a day on scalp.Tab Novophane plus daily. For 4 months. Zydip c lotion twice on bald patch.
2 people found this helpful
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I have major leg pain since 2 month. So please do something for me. I can not bear it long.

BPTh/BPT
Physiotherapist, Kota
I have major leg pain  since 2 month. So please  do something for me. I can not bear it long.
. Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles
1 person found this helpful
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I am a girl 24 year old. I have more problem about dark circles how to remove dis fastly tel me sir.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Take berberis vulgaris - 30 / 5 drops in little water thrice a day for one month. Best wishes Dr. Mukesh Singh
1 person found this helpful
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I am a 22 year old boy. I am unable to gain weight. Currently my weight is 46 kg. What should I do? Will protein supplements from gym help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhopal
I am a 22 year old boy. I am unable to gain weight. Currently my weight is 46 kg. What should I do? Will protein supp...
Start protein rich diet like egg, milk etc exercise highjump, long jump etc fibre diet to increase your metabolism consult me.
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Hi i am Having heavy bleeding on day 1. Is that ok? Last month date was 8th and this month is also 8th Have calcium iron vit d deficiency and Started tablets 3 days back.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hi i  am Having heavy bleeding on day 1. Is that ok?
Last month date was 8th and this month is also 8th
Have calcium ...
Hello, Heavy bleeding can lead to loss of important blood and plus you are deficient in iron. Ensure you are taking high calcium, iron and protein diet, as that might make you weak in long run.
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Hi everyone. My mom used injection for control her diabetic. How to control diabetic without taking any injections. And how to reduce it. Kindly do the needful.

Diploma in Diabetology, MBBS
General Physician, Warangal
Hi everyone. My mom used injection for control her diabetic. How to control diabetic without taking any injections. A...
Maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life consult me with report s.
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Hello doctor I am raksha and I feel very tired now a days how can I be energetic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.
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I am 23 years male, suffering from migraine headache from last 3 yrs, used many medicines, but no use till, is there any solution to avoid those pains. Pls help me sir.

BAMS
Ayurveda, Bangalore
Hi, take tab. Shirashooladi vajra ras 1-1-1 with ginger juice. Apply ginger paste on the forehead. Instill cephagraine nasal drops 2 drops to each nostril 3 time a day. You can undergo panchakarma treatment like nasya or shirodhara after checking with an ayurvedic doctor.
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I am 64 years old wearing specks -4.25 both eyes. Now I have noticed that sometime I feel tired without any stress as well the eye beats like HEART beat. Pl advice.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 64 years old wearing specks -4.25 both eyes.
Now I have noticed that sometime I feel tired without any stress as...
Hello this may be due to dryness you can 1. Blink a lot 2. Wash eyes with fresh water 3. Cold compresses 4. Use lubricating eye drop like flogel
1 person found this helpful
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