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Dr. Swapnali V. Jogi.

BAMS

Ayurveda, Mumbai

7 Years Experience  ·  0 at clinic
Dr. Swapnali V. Jogi. BAMS Ayurveda, Mumbai
7 Years Experience  ·  0 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Swapnali V. Jogi.
Dr. Swapnali V. Jogi. is a renowned Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 7 years. She has completed BAMS . She is currently practising at Jamsandekar's Ayurvedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Swapnali V. Jogi. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Wadia college, parel, - 2010
Languages spoken
English
Hindi

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Jamsandekar's Ayurvedic Clinic

Shop No.5, Dhanashree Society, Sector-9, Landmark: Near Swami Samarth Mandir, Charkop, MumbaiMumbai Get Directions
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My cousin is a 4 year old child male. He has phimosis with complain of narrow stream of urine (according to her mother) for which he was shown to someone (not a doctor) who did the stretching of the foreskin along with application of mustard oil. But now the condition is again the same. What should be done?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My cousin is a 4 year old child male. He has phimosis with complain of narrow stream of urine (according to her mothe...
Dear lybrate user. Phimosis is a congenital narrowing of the opening of the foreskin so that it cannot be retracted. Phimosis is a very common problem. In most of the cases you can clear the problem yourself. Phimosis could cause moderate to severe pain while having vaginal intercourse. Apply oil on your foreskin and on the glans. Move the foreskin forward and back slowly without hurting you much. Because the oil is lubricant, it will be easier than without oil. Do this forward and back movement 20 times several times in a day. Repeat the same every day for around one month. You will get the elasticity and you will be able to retract the foreskin completely. In case if there is no result from the above massage, you can always go for a minor surgical procedure called circumcision. Take care.
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I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens each time I sit and stand. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 34 years old. I'm having pain on both my knee joint making me difficult to stand up after sitting. It happens ea...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I did not have any sex kiss anything but am infected to STD how and my parents don't have any STD so how am infected.

BHMS PGCGO
Homeopath, Hubli-Dharwad
I did not have any sex kiss anything but am infected to STD how and my parents don't have any STD so how am infected.
by injection . or any person net with accident you or they you helped them and there blood came in contact with your blood you may get infected. or by sex also you get infected. or by blood transfusion.
1 person found this helpful
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Have removed two molars. Doctor suggest to implant teeth.What is the cost of implants , advantage and disadvantage ?

BDS
Dentist, Mumbai
Cost of implant cannot say but generally will be 25k. (10k for prosthesis) Advantages: replacement of missin teeth with fixed implant.If you don't have a posterior back tooth for support and are unable to place a bridge, better than the bridge because you don't have to grind the neighbouring teeth. Disadvantages;: cost.
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I am 21 and I have gained 69 kgs and acc to my height 5'1 , I look very short and fat! I am very much concerned for my obesity. So I started 4 kms walk and after so many days of warm ups I started running. But I had cramps in my thighs and legs, plus I was very much tired and had pain in my stomach on those days when I went for running. I didn't feel hungry as usually after walking I used to feel .How should I continue running for loosing weight ? Or walking will work ?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am 21 and I have gained 69 kgs and acc to my height 5'1 , I look very short and fat! I am very much concerned for m...
Madam, Do dieting, very important. Go to gym. and do weight reducing exercises. Take lot of vegetables, water, juicy fruits. Tell your daily schedule of activities, eating habits,. I will advice. Get back to me with details for proper advice
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I feel extremely sleepy and lazy Full day even after sleeping for 7 hours daily. What should I do?

MBBS
General Physician, Cuttack
I feel extremely sleepy and lazy Full day even after sleeping for 7 hours daily. What should I do?
Cause of Over sleeping a) Alcohol, smoking, drugs caffeine, sleeping pills b) stress, depression, fatigue inadequate/disturbed sleep, c) obesity, lack of physical activity d) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed e) Hypo thyroidism, diabetes, Heart disease f) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway, narcolepsy (day time sleep), Restless leg syndrome Treatment a) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) b) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), c) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, d) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed e).Avoid anxiety/stress/depression/fear/boredom/lack of motivation f) check your hemoglobin, BP,do a thyroid function test to rule out hypothyroidism g) consult physician for advice and treatment.
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I have my irregular periods. How make my period regular? I have normal thyroid But my weight is increased when ever I miss my period.

PDDM, MHA, MBBS
General Physician, Nashik
I have my irregular periods. How make my period regular? I have normal thyroid But my weight is increased when ever I...
Irregular cycles or excessive flow during cycles is a common problem seen in a large number of females. Hormonal abnormalities are the most common cause of irregular and heavy menstrual flow. Thus, you need to consult your primary healthcare provider for clinical assessment and endometrial biopsy/ curretings for diagnosis of the condition and thus treatment.
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Hello sir I m Atul. And my question is it how can I increase my height naturally. If you can give me any tips. My age is it 24 can I get increase some inches.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I m Atul. And my question is it how can I increase my height naturally. If you can give me any tips. My age...
hi your height can grow till 25 year take following remedies 1.flax seed powder 1 tsp after lunch and dinner with warm water 2.lakshadi guggul 2 tab twice a day 3.ashwgandha churna 1 tsp with milk at 6.30 pm exercise 1.swimming 2.skiping 3.pull-ups 4.suryanamaskar
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Hi doctor, I am ordering cernor kit. Here doctor has recommended me for dark circles. There are 2 types of cream one with organic composed of mineral and another has no mineral. So which one should I bring? I am confused. please tell me?

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Hi doctor, I am ordering cernor kit. Here doctor has recommended me for dark circles. There are 2 types of cream one ...
CERNOR KIT has a serum and a cream. You need to apply serum in the morning and cream at night, its a combination treatment. Also, results with cernor or any other undereye creams is not very remarkable unless combined with fortnightly external treatments like chemical peels, RF or ultrasound with meso products.
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My two question. In first is how to increase my height. And second is how to less my weight.

BHMS
Homeopath, Ahmedabad
My two question.
In first is how to increase my height.
And second is how to less my weight.
Chances are very less at this stage height increases very slowly if you want to try, try homeopathic treatment from our center. You might be get benefited and also without any side effects. Along with it do stretching excercises regularly.
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I am 20 years old. My height is 5.6" inches. I really want to be taller at least 5.9" inches. Bt everybody tell me that now I can not be tall. And some people says after seen my neck that you can not be tall now. Please tell me can I be tall now in this age :-(

BHMS
Homeopath, Howrah
I am 20 years old. My height is 5.6" inches. I really want to be taller at least 5.9" inches. Bt everybody tell me th...
See height increases upto 18 to 19 yrs of age. after that long ends of the bones get ossified i.e.the longitudinal growth stops, still u can do skipping, running, jumping, swimming, cycling, etc.
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I'm having curly hair in large volume but I'm these days I am getting so much of itching on the center of the head n I'm having so much of hair loss it become my hair thin I have so much of lics n eggs over there what I have to do.

BHMS
Homeopath, Navi Mumbai
I'm having curly hair in large volume but I'm these days I am getting so much of itching on the center of the head n ...
wash your hairs every alternate day use medikar shampoo every week ..keep them hygenic this is the sign of not maitaining the..and caring your hairs
1 person found this helpful
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I m 49 yr old medium built, yoga practicing male, 3 yrs ago I got ACL ruptured in my right knee and 10 days ago I got my laft calf muscle teared. Is any deficiecy cause of yhese conditions, I m pure vegetarian.

BPTh/BPT
Physiotherapist, Delhi
Don't sit on floors and stop yoga. Take Physiotherapy sessions. Start with calcium and methylcobalamine supplement with Glucosamine.
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Hi, I want to know is there any treatment for high bp and hypertension with heavy weight, is there any treatment or like ayurveda or any such treatment which can bring person to normal life, age of person is 33 yrs above 90+ weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Yes definitely you can do it if you have the will. It should start as supportive therapy. First of all please send bp/ sugar level ranges and cholesterol reports/ thyroid reports. Start taru I kusumakar 1 tsp at night with warm water. In the morning trifla 1 tsp with honey (if no sugar) and follow warm water. Dhamasa chkoran 1 tsp once a day cont it till you see reports. Lot of water preferably warm, walk and lot of fires in diet and less calories.
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I'm having a stomach ache alternatively so can you say me d reason while running it's pain a lot Say what to do.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
I'm having a stomach ache alternatively so can you say me d reason while running it's pain a lot
Say what to do.
There is possibility of Constipation causing stomach related symptoms. Cause can be due to less intake of fibers in the diet. Exercises make your gut move faster. Isabgol/Banana mixed in curd or milk is good source of fiber, which swells up with water, act as stool softener and build pressure.Drink a lukewarm water with half lemon juice and a spoon of Honey and walk will be of some help.or worms infestation. Get your stool tested for worms infestation.If eggs or cyst of worms is positive then consult your doctor for Deworming/ Amoebiasis treatment
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How to increase height please suggest me any medicine for it I really want to increase 5-6 inches I am not able to exercise regularly due to deficiency of time So please suggest me any medicine or anything that will really increase my height.

DHMS (Hons.)
Homeopath, Patna
How to increase height please suggest me any medicine for it I really want to increase 5-6 inches I am not able to ex...
Hello,         • You should take, 1200-1600 calories through dietary regulation         •  Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.  *  Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.  •go for cycling, jogging,skipping, hanging on a bar in a garden, either. •Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night.         • Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I have a scene problem in my sculb. Which results in hairfall. How could I cure this.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have a scene problem in my sculb. Which results in hairfall. How could I cure this.
Dear Kunal, This is happening due to increased conversion of testosterone to DHT. Thus, hair become weak from their roots(follicles) and acclerate hair fall. The good news is that this is easily treatable with ayurvedic tablets. These tablets block conversion of testosterone to DHT. At the same time, these tablets nourish hair follicles making hair strong and prevent hair fall. Just let me know whether you suffer from dandruff or not. Please let me know if you have any other disease or abnormal symptoms. This information is important to arrive at perfect prescription.
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Backache - The Epidemic

MS - Obstetrics and Gynaecology, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Thane
Backache - The Epidemic

Lower back pain is among one of those ailments that brings life to standstill. Nowadays most common reason for absence at job or college is Back pain. It gives you nothing bur restless and depressed day and sleepless night. It ruins your life's small moments of joy. 

What is low backache? 

It is the pain that felt in lower back which usually originates from joints, bones, muscles, nerves or other structures in spine. 

What is spine? 

Vertebral column or backbone or spine consists of 33 bones; called as vertebrae. Lower 9 are fused in adults. 

  1. Cervical spine in neck region: 7 vertebrae (C1-C7)
  2. Thoracic Spine in upper back: 12 vertebrae (T1-T12)
  3. Lumbar spine in lower back: 5 vertebra (L1-L5)
  4. Sacrum in Lower back Fused: 5 vertebrae (S1-S5)
  5. Coccyx (tailbone) fused: 3-5 vertebrae. 

Significance of Vertebral column:

  1. The major function of vertebral column is protection of spinal cord. 
  2. It provides stiffening for the body and attachments for muscles. 
  3. It transmits body weight while walking and standing. 

What is pain? 

It is a message originates from the location of injury; travels through nervous system and received by brain where it is interpreted as PAIN. 

Acute Backache

  1. It is a sudden low back pain for abortion time. 
  2. It can be because of trauma, trigger or a disorder such as Arthritis.
  3. It limits movements, flexibility and even results into inability to stand or sit straight.
  4. Acute pain can become more serious if left untreated. 

Chronic Backache

When back pain persists for more than 3 months; it is considered as Chronic. 

Causes:

  • Muscle strain or ligaments strain

Improper posture, repeated heavy lifting strain ligaments and muscles if back which result into muscular spasm and severe backache. There are 3 specific movements that are responsible for back injuries. Bending, lifting and twisting. The danger lies in performing any two or more if them simultaneously. 

  • Bulging or Ruptured intervertebral disc
  • Spondylosis: Backpain caused by age related wear and tear of spinal discs. 
  • Spondylitis: It is inflammatory Arthritis affecting the spinal bones. 
  • Spondylolisthesis: It is forward displacement of vertebra over another. 
  • Skeletal irregularities: If spinal curve is abnormal backpain can occur. 
  • Osteoporosis: If vertebrae become porous and brittle, it can cause compression fractures. 
  • Coccydynia: Pain at tailbone is called as Coccydynia. 

Pregnancy: Almost all women experience low back pain during Pregnancy. Maternal weight gain, increased lordosis (Curvature of spine), Stretching of ligaments, increased calcium demand can cause backpain in Pregnancy.

Diagnostic tools:

  • History of illness 
  • History of injury, trauma, accident etc. 
  • X-Ray
  • MRI/CT SCAN 
  • Bone scan
  • Nerve studies (Electromygraphy) 

Treatment:

  • Medicines such as NSAID (Nonsteroidal Anti-inflammatory Drugs) and Muscle relaxants
  • Heat therapy 
  • Cold Compression therapy
  • Physiotherapy
  • Exercise 
  • Surgery 
  • Spinal Traction:
  • It is non surgical way of decompression therapy that relieves pressure in spine. It can be performed by physiotherapist or by machines. 
  • It is useful in backache due to slipped disc, herniated discs, Sciatica, degenerative disc diseases, pinched nerve etc. 
  • A physician can determine the need of traction and weight for traction based on your medical history. 

Backache - Ayurvedic Aspects 

According to Ayurveda Backache (Kati shool, Kati graha, Trik graha, Prushtha Shool) is one of the common disease occurring because of vitiated vata dosha, so it is considered as "Vata- Vyadhi." 

Line of treatment of Vata - Vyadhi

Abhyanga (Massage): Sesame oil, Mahanarayan Oil, Prasarini oil can be used for Massage. 

Swedan (Fomentation): Moist steam of herbs like Dashmool , Nirgundi etc. 

Katibasti: Kati basti is pouring of lukewarm medicated oil and keeping it for sometime on the back region surrouded by ring made by black gram or whole wheat flour. 

Basti: Basti is one of the most important treatments if vitiated vata. Basti can be performed in various forms according to stage of disease and constitution of patient. 

Medicated oil and medicated decoction enema on alternate days for 8 days/15 days or 30 days.

Matrabasti: 60 ml medicated oil enema. 

Panchatikta ksheer basti: It is most useful in management of degenerative bone disease, in which herbs like Adulsa, Guduchi, Nimb, Kantakari and Patol are cooked in cow milk. Sometimes cow ghee can also be mixed. 

Medicines: Gokshuradi guggul, Trayodashang guggul, Yograj guggul can be used under proper guidance. 

Ashwagandha, Musta , Vidang, Ajmoda , Chopchini, Rasna, Devdaru, Punarnava, Shatavari, Shankhabhasma are some useful medicines for backache. 

Yogasana: Yogasana should be learned from experienced teacher. Some yogasana helpful for backache are:

  • Pavanmuktasan 
  • Supta  padangushthasana
  • Tadasana
  • Setubandhasana
  • Parivrutta trikonasana
  • Shalabhasana
  • Bhujangasana
  • Ardhmatsyendrasana
  • Marjarasana
  • Supta vakrasana
  • Ushtrasan

DO'S AND DONT'S FOR BACKACHE 

  • Bend at knees, not at waist. 
  • Keep the object close to your body when lifting it. And keep low back straight. 
  • Think before you act. 
  • Learn exercise and perform regularly. 
  • Sit in proper posture, adjust your work desk accordingly, walk straight. 
  • Do not slouch. 
  • Avoid high heels shoes. 
  • Wear lumbar belt under proper guidance. 
  • Avoid stress. Lose weight if you are overweight. 

    If you wish to discuss any specific problem, you can consult an ayurveda.

4583 people found this helpful

I am 19 years old and 40 kgs weight. Is it a serious problem if what should I do to gain weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 19 years old and 40 kgs weight. Is it a serious problem if what should I do to gain weight.
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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