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Dr. Swapnali V. Jogi.

BAMS

Ayurveda, Mumbai

7 Years Experience  ·  0 at clinic
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Dr. Swapnali V. Jogi. BAMS Ayurveda, Mumbai
7 Years Experience  ·  0 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Swapnali V. Jogi.
Dr. Swapnali V. Jogi. is a renowned Ayurveda in Mumbai, Mumbai. She has been a successful Ayurveda for the last 7 years. She has completed BAMS . She is currently practising at Jamsandekar's Ayurvedic Clinic in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Swapnali V. Jogi. on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Wadia college, parel, - 2010
Languages spoken
English
Hindi

Location

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Jamsandekar's Ayurvedic Clinic

Shop No.5, Dhanashree Society, Sector-9, Landmark: Near Swami Samarth Mandir, Charkop, MumbaiMumbai Get Directions
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I am 21 year old male I have a little problem in sleeping I don't know why it's happening with me but I am not able to sleep at night. Could you just help me what should I do without prescription I couldn't take medicine also.

Md ayurveda
Ayurveda, Bangalore
I am 21 year old male I have a little problem in sleeping I don't know why it's happening with me but I am not able t...
Hello lybrate user, - few ayurveda measures you have to follow - avoid excess of tea/coffee intake - have glass of milk daily before bed - have always freshly made hone food - drink a glass of warm water after meals - less nutrition level and excess of stress might be cause for sleep disturbance - do foot massage daily once while going to bed with some medicated oils - do head massage every alternative days thank you.
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My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
My age is 49 and I got leg ankle pain. My body weight is 78 kg. Suggest solution for this.
Hello! according to your height you are overweight. So might be for excess weight you have ankle pain. To control your weight take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items.
1 person found this helpful
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I am prabhu and I am 23 I get more pimples on my face especially my nose get more pimples and I feel very bad and my face is becoming more ugly.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am prabhu and I am 23 I get more pimples on my face especially my nose get more pimples and I feel very bad and my ...
Hi here I mention few simple things which gives you good result in a short period, 1) avoid coffee and tea, 2) try to sleep prior to 10.30 pm, 3) avoid oily, spicy, salty, junk, fast, fermented and stale foods, a) take 30 ml of rubyclin liquid before meals and 2-2 tablets of roupyayukta-tapyadi-loha and panchtikta-ghruta-guggul vati after meals do all these things for 15 days. Thanks.
1 person found this helpful
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My age is 22 I am suffering from hair loss from 4years. I am using sum solution now it is ok but what is the permanent solution for my hairfall.

BHMS
Homeopath, Raebareli
My age is 22 I am suffering from hair loss from 4years. I am using sum solution now it is ok but what is the permanen...
Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends.
2 people found this helpful
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How to grow run for a long time without problem and long time and what is the proper way to run.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. You can improve your running stamina by following an effective training program and right nutrition. Step 1 Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working.  Step 2 Incorporate a resistance workout two to three times per week, focusing on all of the major muscles groups of the body. Resistance can come from free weights, machines, body weight or bands, depending on what is available. At a minimum, the strength program should include squats, push-ups and planks because the combination of these three exercises will strengthen all of the major muscles of the body. Increasing muscle strength and endurance trains the muscles to work longer before reaching fatigue and that translates to being able to run longer. Step 3 Consume a nutritious diet, high in carbohydrates, moderate in protein and low in fat to ensure you have enough energy to complete your run. The diet of a runner should be made up of 60 to 70 percent carbohydrates, 12 to 15 percent from protein and no more than 30 percent from fat sources. Runners must also focus on staying well hydrated, drinking water regularly throughout the day and before, during and after workouts.
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What is the diet for vey high cholesterol patient. He is allow to drink tea, milk, paneer etc. Also clearly mentioned the fruit which are useful to lowering the cholestrol. Please give solicit reply.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
What is the diet for vey high cholesterol patient. He is allow to drink tea, milk, paneer etc. Also clearly mentioned...
Hello dear High triglycerides and cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress,take plenty of water in day time. And 1 glass of water before bed at night. use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. Garlic,. Cod liver oil. Take anti cholesterol medicines .
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Hello. I got a cold from last 1 day with runny nose and cough which is hurting my throat. And my one nose is blocked all the time. Please help. Thanks.

MBBS
General Physician, Trivandrum
Hello. I got a cold from last 1 day with runny nose and cough which is hurting my throat. And my one nose is blocked ...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.
1 person found this helpful
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I have hair loss problem. How to reduce hair loss or give me a suitable solutions?

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath, Mumbai
I have hair loss problem. How to reduce hair loss or give me a suitable solutions?
Hello, Please use boeriricke and Tafel Arnica shampoo with Ashwini hair oil for a month...it increases blood circulation to scalp. Then we will start a constitutional Homoeopathic medicine which will controls maintains cause of hair fall ( psychological or work stress ).
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How to overcome depression please help am going to die And lack of concentration head ache.

DHMS (Hons.)
Homeopath, Patna
How to overcome depression please help am going to die And lack of concentration head ache.
Hello, go for meditation to nourish your brain with oxygenated blood to calm your nerve being a strong and confident person inculcating an innovators from within to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.        •  Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice. •avoid, nicotine, alcohol,junkfood, pizza,burger,   •ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
2 people found this helpful
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What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym trainer that how to gain weight, he suggested me weight gainer and said to stack it with N2gourd. But when I inquired about it at medical stores, I did not find it. Is there any alternative to N2gourd?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
What is n2guard? I am a regular gymer. I want to gain around 5 kg more to my present body weight, so I asked my gym t...
Dear Lybrate user -- N2 guard has 40 different minerals, vitamins, compounds, nutrients and plant extracts. The oral steroids which are taken by body builders are harmful to our body. N2 guard is used to protect your liver from damage, regulates your blood pressure and balance your cholesterol. It helps in cleansing your kidneys and blood from toxins. You can purchase it online. To gain weight increase your protein intake. Eat lots of fresh fruits and vegetables. Eat black chana and moong dal sprouts, boiled eggs, milk and milk products, chicken breast. Instead of 3 meals eat 5 times. Fill yourself with healthy snacks.
3 people found this helpful
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My teeth bleeding everyday and every time not stop. I used sensodine toothpaste but problem same. Pleas help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth bleeding everyday and every time not stop. I used sensodine toothpaste but problem same. Pleas help me.
- use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water or hydrogen peroxide to keep the area clean. Avoid mouthwashes that contain alcohol, which can dry out your mouth. - stay away from smoking and other tobacco products, which can aggravate bleeding gums. - eat a balanced diet and limit snacking between meals. Carbohydrates and sugars feed dental plaque. - try an oral irrigation device, commonly known as a" water pick, to clear debris from around the gum line. - you may need deep cleaning along with surgical curettage or gum strengthening procedure. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser.
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I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time of the day I am sleeping. What can I do.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I'm a student of engineering, I could not read in book at midnight. My body very weak and not healthy. Maximum time o...
Hello lybrate-user- night is meant for sleeping. Studying at night will disturb your sleep cycle and hence will make your brain weak, it will also ruin your eye power. So go to bed before 10 pm, wake up as early as possible if you want to study because in morning time the brain tissue is almost 95% active and has a higher capacity to memorize as compared to that of night hours. Moreover waking up early morning will also benefit your health and you can give your 100% in other fields in future too.
1 person found this helpful
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I am 27 years old and have hair fall problem .since last 1 year .doctor suggested me to use mintop 5% to hair gain .i used that but still same issue .Please suggest me what should I do .

CCH (Wa.,DC), BHMS
Homeopath,
I am 27 years old and have hair fall problem .since last 1 year .doctor suggested me to use mintop 5% to hair gain .i...
Hello Mr. Anand, hair fall is a internal problem.Proper case history would be required to know exact cause of your problems followed by appropriate homeopathic treatment. Thanks
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I have female baldness .its my hereditary problem. Please advice me Dr. to regrow my hair .and get thick hair.

BHMS
Homeopath, Chennai
I have female baldness .its my hereditary problem. Please advice me Dr. to regrow my hair .and get thick hair.
Dear lybrate user avoid shampoos and perfumed hair oils, use shika powder instead, eat more vegetables and whole fruits, drink plenty of water, since hair fall depends on many internal factors it needs an internal medicinal treatment for cure Homoeopathic constitutional treatment provides permanent cure from such tendency permanently by removing the root cause itself, medicines will be in nano dose and don't have any side effects or life long dependancy
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I have a pimple on face, how to remove pimple it can possible remove pimple with medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have a pimple on face, how to remove pimple it can possible remove pimple with medicine?
take following remedies 1.triphala kadha 4 tsp before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach
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I am 24 year female. I am having fever with cough for 3 days. What medication can I take?

MBBS
General Physician, Cuttack
I am 24 year female. I am having fever with cough for 3 days. What medication can I take?
Take paracetamol 500mg one tablet 2-3 times daily after food.Do warm saline gurgling 2-3 times daily. Take Honitus syp 2 Taf thrice daily. If no relief you may have to take antibiotic. Consult doctor
1 person found this helpful
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FOOD FOR SEXUAL HEALTH

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
FOOD FOR SEXUAL HEALTH
Try to take these foods in your routine life
Garlic
Almonds
Walnuts
Pomegranate juice
Carrot juice
Cashews
Onion
Red meat
Eggs
Milk & yogurt.
465 people found this helpful

I am a College going student and I drive a two wheeler. The pollution and sun has made my previously clear skin to be a bit pigmented and quite tanned. I also get some pimple in my T zone, if I don't carefully cover it up. Also, I have thick wavy hair, which get unmanageable and dry very soon, even though I do not use any heat on them. Any recommendations regarding my skin and hair will be highly appreciated.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery, Fellowship in Aesthetic Surgery, MRCS
Cosmetic/Plastic Surgeon, Gurgaon
I am a College going student and I drive a two wheeler. The pollution and sun has made my previously clear skin to be...
It is not advisable to take medication prescribed without actually getting yourself examined. It is best if you visit a local dermatologist, have yourself examined and take the medications prescribed.
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I regularly get headache what is the solution to reduce headache and I am having migraine since ten years please tell me solution to reduce headache is there any home remedy for migraine pls suggest me.

MBBS, cc USG
General Physician, Gurgaon
I regularly get headache what is the solution to reduce headache and I am having migraine since ten years please tell...
I am giving some health tips for Migraine headache •1.You can turn off light for some time •2.Apply hot or cold compresses to your head or neck. •Ice packs have a numbing effect, which may dull the sensation of pain. •Hot packs and heating pads can relax tense muscles. •3.Warm showers or baths may have a similar effect. •4.You can take Tea or coffee( but not excess) 5.Sleep well Here are some tips to encourage sound sleep. Establish regular sleep hours. •Minimize distractions. •Your eating habits can influence your migraines. •Be consistent. Eat at about the same time every day. Don't skip meals. Fasting increases the risk of migraines Avoid foods that trigger migraines Meditation This problem can be solved by Meditation, i can give you address of rajyoga meditation center near your house Consult Physician/me for further management
2 people found this helpful
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I have got my period on 30 Dec I checked on kit nd result is positive but not show anything in ultrasound what can I do.

MS - Obstetrics and Gynaecology
Gynaecologist, Varanasi
I have got my period on 30 Dec I checked on kit nd result is positive but not show anything in ultrasound what can I do.
Wait for 15 days and repeat ultrasound it will clear you out, and prefer transvaginal ultrasonography this time.
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