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Hello Doctors, I have stomach growling problem. I am really getting upset over this problem. This is giving me tough times. Please, suggest some good remedies or medicines to get rid of this stomach/anus growling. Thanks.
My mother is 60 years old. She is suffering from spondelisis left shoulder. She cant move her left hand properly. Pain is untolerable. Physiotherapy is running. What can I do.
I am 16 suffering from bronchitis asthma. From last 5 years I have this problem only in the due time of beginning of april for just 10 days but those 10 days are horrible for me. I want to cure ie permanently. Help?
My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true?�
Hello Dr. My blood pressure 143 and pulse rate is high also. My age is 27 year and my weight is 55 kg so please tel me what I should do.
Hello sir. I have been suffering from fever since the last 2week's though I have consulted doctors and have followed their medicines there was no change on me and I hope a good response from you.
Hii. Doctor. I have one problem which makes me sad. I m 23 yrs unmarried girl. Since 6 month I have stomach pain around my belly bottom and more in left side or lower part of stomach the pain is occur when I m pressing my stomach with my fingers than pain is realise. Last 6 month every month this type of stomach pain in come. And 5 to 6 days the pain automatically gone. Now a days again the pain is coming. Please tell me what I can do. Because at which area I m leaving their is no specilist doctor than please help me.
Do you know one night’s bad sleep is enough to make adults age faster as they lack sleep which directly impacts the biological aging of the body? According to scientific findings, sleep deprivation boosts the molecular processes involved in growing older -- may be connected to a greater risk of diseases.
So if you’re following a bad sleep routine or finding difficulty in sleeping adequately and efficiently every night:
Develop your biological clock for sleeping: The first step to beat bad sleeping habit and even insomnia is to develop your biological clock. Initially, if you cannot sleep on time, then at least set your wake up time same each day. Develop this routine every day and avoid temptations like sleeping late on weekends even if you have had poor sleep during the week. Such temptations further disrupt the sleeping clock of the body and put a person on vicious circle of bad sleep routine.
Do not eat or drink right before going to bed. Eating a late dinner or snacking before going to bed can activate the digestive system and keep you up. If you suffer from gastroesophageal reflux or heartburn, it is even more important to avoid eating and drinking right before bed since this can make your symptoms worse. In addition, drinking a lot of fluids prior to bed can overwhelm the bladder, requiring frequent visits to the washroom that can eventually disturb your sleep.
Allot a specific time to plan your next day: Generally, people have the tendency to think about the incidences that have happened today and keep worrying about tomorrow when they put their head on a pillow. Avoid doing it by allocating a dedicated time, perhaps next day morning to review yesterday and to plan for today. Remember at end of the day, human brain reaches it maximum exhaustion level and the brain’s possibility to find the solution is weakest whereas converting worries is at its peak.
Reduce stress If you find yourself too stressed when you put your head on the pillow then it’s a good practice breathing exercises and meditation before going to bed. Even playing melodious music is good that can reduce your stress levels too and help you to get a sound sleep.
Put your mobile phone in an airplane mode before you go to sleep: A major reason for a lot of people to suffer sleep deprivation and insomnia in today’s time is their habit to play with their smartphones, texting, chatting or checking Facebook updates in bed.