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Dr. Swapna A. Rane

BAMS

Ayurveda, Mumbai

13 Years Experience  ·  100 at clinic
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Dr. Swapna A. Rane BAMS Ayurveda, Mumbai
13 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swapna A. Rane
Dr. Swapna A. Rane is a trusted Ayurveda in Ghatkopar West, Mumbai. She has had many happy patients in her 13 years of journey as a Ayurveda. She is a qualified BAMS . You can meet Dr. Swapna A. Rane personally at Rane Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Swapna A. Rane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Potdar Government Ayurvedic Medical College, - 2005
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Rane Clinic

19/A, New Swami Nagar, Asalfa Village,Ghatkopar West, Landmark: Asalfa Municipal Hospital, MumbaiMumbai Get Directions
100 at clinic
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I am having breading problem at night from last few days, I have to take deep breath through my mouth after every few minutes and when I get up in the morning my mouth is dry and I have a pain in my throat but after some time it goes away. Please help me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having breading problem at night from last few days, I have to take deep breath through my mouth after every few...
It is very difficult to help on this much details. Breathing problems can be variable according to age, physical condition. It may be because of adenoids or sleep apnea. So please consider taking a detail case investigation. The treatment would be designed according to the diagnosis.
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B.D.S
Dentist, Jaipur
Pain killers like ibuprofen and aspirin can be taken to lighten the inflammation or pain caused by the root canal treatment.

I am 24 years male. I was feeling pain in right side of stomach just below rib cage. This ll be seen only when I had some heavy food. Please help me to relieve from this pain.

BHMS
Homeopath, Lucknow
I am 24 years male. I was feeling pain in right side of stomach just below rib cage. This ll be seen only when I had ...
This type of pain may be due to flatulance or may be due to liver or gall bladder problem. You r fatty also. So without ignoring go for usg of upper abdomen. Take homeopathic medicine - rx lycopodium 1m/ 2 dose at 1/2 an hour interval in morning empty stomach. Chelidonium q/ bd 10-10 drops+1/2 cup water daily. For 1 wks. Consult to me after usg.
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Hi Age 72 male, Bp gets low when walks and stands for sometime, when lying on bed it is normal. Takes sugar medicine.

PDDM, MHA, MBBS
General Physician, Nashik
This is postural hypertension sir. Are you on any medications for bp. Pls attach your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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My friend didn't had her menstrual cycle. And she is not pregnant also. She did her pregnancy test also. Her dates are to be 10th but nothing happened yet. Wat should we do?

MBBS
General Physician, Faridabad
My friend didn't had her menstrual cycle. And she is not pregnant also. She did her pregnancy test also. Her dates ar...
symptoms of pregnancy earliest symptom is missed cycle Tender, swollen breasts. Early in pregnancy hormonal changes might make your breasts tender, sensitive Nausea with or without vomiting. ... Increased urination. ... Fatigue. ... Food aversions or cravings. do pregnency test after 10 days of missing cycle
1 person found this helpful
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Love Junk Food? Did You Know It Can Cause Constipation?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Love Junk Food? Did You Know It Can Cause Constipation?

Junk food is nothing but junk with no nutritional value. While it undoubtedly is lip smacking, but costs us our health without we knowing we are falling into an unhealthy trap.

It is somehow wrong to say we don't know what it does to our health, but we just tend to ignore. The junk food that we prefer to eat contains lots of salt, fat and artificial chemicals and now a days, more and more processed foods are finding their way into our refrigerators as they can just be picked up and eaten anytime hunger pangs are felt.

Refined flour, white sugar, cheese, canned juices, frozen foods, cheese laden pizzas and breads are all yummy, but not something that is readily accepted and digested by your stomach. The most common problem they lead to is constipation as digestive organs find it increasingly difficult to digest them.

While it is advisable to stay away from junk foods or at least not have them very frequently, if its consumption has caused you constipation and you'are looking for ways to find relief, here are some quick ayurvedic remedies for you:

  1. Aloe vera: Besides acting as a remedy for minor burns and cuts, aloe vera gel also helps soothe your stomach. It functions as a natural laxative by making your stool softer. Moreover, it aids in protein digestion and makes the muscular structure of your intestines stronger, consequently providing relief from constipation. Have 2 tablespoons of aloe gel in morning by mixing it with your glass of fruit juice, or consume 1 cup of aloe vera juice.
  2. Castor oil: Castor oil is often referred to as a stimulant laxative and is a very useful remedy for constipation. Castor oil enables smooth movement and functioning of the intestines, making it easier for stool to pass. Drink 1 to 2 teaspoons of castor oil on an empty stomach. It takes about 8 hours to show its effect, so decide which time of the day will be suitable for you to consume it.
  3. Coconut Oil and Flaxseed: Coconut oil is a wonderful hydrating agent and eases stools. Flaxseeds help in the elimination of toxins, excess fat and cholesterol from the body. So in one tablespoon of coconut oil, add half a teaspoon of flaxseeds, chew well and eat this in morning.
  4. Baking Powder: Baking powder has an alkalizing effect and eases movement through the bowels. Add a teaspoon to 1/4 cup of warm water and drink it quickly for best results. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
4969 people found this helpful

What should I do and what should I eat if I look like a matchstick. Which type of diet should I prefer. How many calories, iron,vitamin etc. I should eat in a day to look like healthy. (Pls refer me only vegetarian food. Because I am jain and I cannot eat egg, chicken or any other non- vegetarian item.)

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What should I do and what should I eat if I look like a matchstick. Which type of diet should I prefer. How many calo...
Hello Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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Iam a 20 year old men and from lost 2-3 months iam observing that my hair's become very weak and falling down.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Iam a 20 year old men and from lost 2-3 months iam observing that my hair's become very weak and falling down.
Hi, ayurveda has amazing results for hair loss. You can try with sesa hair oil application and see how effective it is. You can also go for one of the panchkarma therapy named shirodhara. They work very well on the roots of the hair and strengthen them. If these things don't help you much, then we can start with ayurveda treatments. Let me know how good you feel with the oil and shirodhara.
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I am suffering from fever. I have used medicine. But still cold is not cure. How to cure naturally.

MBBS, Diploma in cosmetology, Cc USG
General Physician, Gurgaon
I am suffering from fever.
I have used medicine.
But still cold is not cure.
How to cure naturally.
Hello, kindly follow health advises given below: measure your temperature and tell me reading 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken 4. Take proper diet homemade food like moong dal dalia, chapati etc. 4. Avoid wearing synthetic and tight cloths. Kindly go for CBC test and consult physician for further management and let me know what medicines you were taking and also tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever.
1 person found this helpful
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I'm 78 kgs and height is 5'2" Trying to reduce weight . Tried all the home remedies but nothing is working. I do reduce some weight but put up back again gaining double weight. Need a solution.

BHMS
Homeopath, Faridabad
I'm 78 kgs and height is 5'2" Trying to reduce weight . Tried all the home remedies but nothing is working. I do redu...
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine. Go through the following general guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Take homoeopathic medicine - Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. (Slow and steady weight loss is good. As we all know when you lose weight fast, it seems to jump right back on, whereas when you lose weight steadily over time because of changes to your diet and balancing your hormones out it tends to stay off.) All the best!
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