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Dr. Swapna A. Rane

BAMS

Ayurveda, Mumbai

12 Years Experience  ·  100 at clinic
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Dr. Swapna A. Rane BAMS Ayurveda, Mumbai
12 Years Experience  ·  100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Swapna A. Rane
Dr. Swapna A. Rane is a trusted Ayurveda in Ghatkopar West, Mumbai. She has had many happy patients in her 12 years of journey as a Ayurveda. She is a qualified BAMS . You can meet Dr. Swapna A. Rane personally at Rane Clinic in Ghatkopar West, Mumbai. Save your time and book an appointment online with Dr. Swapna A. Rane on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. Find the best Ayurvedas online in Mumbai. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Potdar Government Ayurvedic Medical College, - 2005
Languages spoken
English
Hindi
Professional Memberships
Ayurveda Medical Association of India (AMAI)

Location

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Rane Clinic

19/A, New Swami Nagar, Asalfa Village,Ghatkopar West, Landmark: Asalfa Municipal Hospital, MumbaiMumbai Get Directions
100 at clinic
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I'm work for 12 hours But when I go to sleep, I'm not able to sleep! I'm getting dreams of sex, Please advise.

MBBS
General Physician, Cuttack
I'm work for 12 hours But when I go to sleep, I'm not able to sleep! I'm getting dreams of sex, Please advise.
1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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MDS
Dentist, Patna
Kind of toothbrush to be used by adults:       We recommend a brush with soft bristles which helps in removing the plaque and debris thoroughly from the mouth.

I have losing my hair can you tell me the solution? Or Suggest medicine for increasing sex power at least minimum 30 min.

Vaidya Visharad
Sexologist, Narnaul
I have losing my hair can you tell me the solution?
Or Suggest medicine for increasing sex power at least minimum 30 ...
Dear sexual intercourse averages two minutes. Usually ending as the male partner reaches climax. However, a woman requires eight to twelve minutes of constant stimulation to reach climax. Premature ejaculation is the number one cause for shortened sex.
69 people found this helpful
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Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am doing two thing ?is bad or good pls ans.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor, my q is I am going gym evening and running for morning so it does not affect on my body because I am do...
Hye. Thankyou for the query. You are underweight and I don't see any reason why you want to work out twice a day. Try to workout once a day. You can alternate workout days if you like running. Also remember a good diet is very crucial or else your workout is just a stress for your body and instead of developing muscle mass you will end up breaking down further.
1 person found this helpful
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I am 19 years old boy. My weight is very less nearly 50kg height 180cm. I need to gain more weight what should I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 19 years old boy. My weight is very less nearly 50kg height 180cm. I need to gain more weight what should I do.
I am a registered dietitian and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet, have paneer, eggs and potatoe daily. Incorporate dry fruits in your diet on a daily basis. Eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My height is 5'2 and am a boy pls give some tips to increase my health thanks ypu And give some tips to reduce mybweight tnks ypu.

BAMS
Ayurveda, Ambala
My height is 5'2 and am a boy pls give some tips to increase my health thanks ypu And give some tips to reduce mybwei...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Lybrate | Dr Asmi Pandya speaks on IMPORTANCE OF TREATING ACNE EARLY

MD - Dermatology
Dermatologist, Rajkot
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Lybrate | Dr Asmi Pandya speaks on IMPORTANCE OF TREATING ACNE EARLY

2297 people found this helpful

Hi sir, I am suffering from night fall. I am 19 years old what I do sir? And darkspots on my face My face oily n pimple please sir suggestion me n write some medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi sir, I am suffering from night fall. I am 19 years old what I do sir? And darkspots on my face My face oily n pimp...
Dear Lybrate user. I can understand. A Night fall / nocturnal emission / wet dream or involuntary leakage is an involuntary ejaculation of semen that occurs during sleep or along with urine while urination. Studies show that approximately 83% of men experience a nocturnal emission or leakage at some point in their lives. There is nothing wrong with a person if he or she experiences a nocturnal orgasm or nocturnal emission or leakage, as they are normal and healthy experiences. If you have experienced a wet dream, you should not feel ashamed. There is no way to prevent nocturnal orgasms or emissions from happening. Sage tea is the best home remedy which is used to treat conditions such as nightfall. If you drink at least two cups in a day, the chances of getting wet dreams will reduce too. Take fenugreek with honey on a regular basis. Exercise regularly and practice yoga and meditation to keep calm and relaxed. I suggest online sex counseling. Take care.
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I am 27 years old and now I am feeling too much of hair loss. Please help me to stop as soon as possible with less money.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 27 years old and now I am feeling too much of hair loss. Please help me to stop as soon as possible with less mo...
Hair Loss: ? One can suffer from hair loss at any age ? The condition generally results in a receding hair line Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Causes: ? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Natural home remedy using Indian gooseberry and lemon juice: 1. Cut and de-seed an Indian gooseberry 2. Crush the cut gooseberry to paste 3. Press this paste on a sieve and extract its juice 4. Add 3 tbsp lemon juice to this juice 5. Mix well 6. Apply this on the scalp 7. Leave it for 30 min 8. Wash off with normal water For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.
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What are symptoms of typhoid because fever is not down even after taking a medicine.

PGDHHM, MBBS
General Physician, Delhi
Symptoms of typhoid are --Poor appetite Headaches, Generalized aches and pain, Fever ,Lethargy,Diarrhea. Fever comes down in tapering way Continue with antibiotics for typhoid. Hope this helps u.
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How to Use Heat and Cold Therapy to Treat Pain

FIASP, MD, MBBS
Pain Management Specialist, Delhi
How to Use Heat and Cold Therapy to Treat Pain

Most diseases, small or big, acute or chronic, accident or infection, have one common factor - pain. In most cases, in addition to reducing the severity of the infection or the impact to various structures from the trauma, managing pain assumes a bigger role. It is only when the pain is controlled can the bigger picture of disease management be done, as the patient would be inconsolable.

To this effect, in addition to pain killers, the most inexpensive and easily available modes of pain management are heat and cold. Though all are not aware, there are specific instances where heat and cold should be used as listed below.

Heat: Some of the common modes to heat therapy include heat pads, warm baths, paraffin wax system, hot water bottles, air-activated heat pack, or warm oils. Heat acts by improving blood circulation and nutritional supply to the body parts and is best suited for stiff joints and muscle soreness. 

Some common ways to heat therapy include:

  1. A warm shower or bath in the morning - this will ease morning stiffness and get you ready for exercise.
  2. Apply a heating pad on the sore/stiff areas for up to 20 minutes - Use optimal, bearable temperature to avoid skin burns.
  3. Wrap the affected area for 15 to 20 minutes with a moist heat pad. A wet towel can be put in the freezer and then warmed up in the microwave. Moist heat pads are also available with local pharmacies.
  4. Warm mineral oils can be applied to the stiff joints of hands and legs. Leave it in place for 15 to 20 minutes before washing it off.
  5. For sore hand and foot joints, warm paraffin wax can be applied using the equipment available at drug stores. This will help ease the pain and soreness. Soak in a warm whirlpool.

Contrary to heat therapy, cold therapy acts by reducing blood flow to the affected area and numbing the nerve endings, thereby reducing the perception of pain. It works well for acute pain cases like fresh injuries and post-exercise inflammation.

  1. A cold wrap with ice cubes can be applied to the painful area for about 15 to 20 minutes. This can be repeated if required after a break.
  2. Alternately, a wet towel can be put in a plastic bag and kept in the freezer for 15 minutes and then used as a cold pack.
  3. The affected joint can be submerged in a container of ice and water.
  4. Cold gel packs are available at stores - these won't leak, will stay cold longer and can be easily wrapped around a joint.

Cryotherapy, as cold therapy is also called, is not as effective as heat therapy, though it does provide immediate relief.

4866 people found this helpful

Hi my periods not happening properly the thing is I had unprotected sex on this month 8th also I took I pill tablet within 6 hours after the the sex, and my periods was supposed to happen today and it's not happening properly as before I used to get, I got a bit bleeding and am worried that am I going to be pregnant. Give me the proper answer and the suggestion.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi my periods not happening properly the thing is I had unprotected sex on this month 8th also I took I pill tablet w...
Hi, this is due I pill levonorgestral tablets. It can affect your periods like less bleeding, camps and also it will affect next period. Wait for next period. Any doubt consult me private chat.
1 person found this helpful
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I have lost appetite. Plus I can't eat more than 2 roti. I have also lost 2 kg weight in past 4 months. Is it problematic.

Bachelor Of Medicine & Bachelor Of Surgery
General Physician, Delhi
I have lost appetite. Plus I can't eat more than 2 roti.
I have also lost 2 kg weight in past 4 months.
Is it problem...
Hello, No it's not a problem per se. But loss of appetite may be due to multiple reasons. It can be gastric or hepatic or psychological also. If you want to increase your appetite then, you can take syp cyproheptatidine 5 ml twice daily.
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I am 21 years old and 5" 3 inches. How to grow taller with some of market products. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 21 years old and 5" 3 inches. How to grow taller with some of market products. Please help me.
We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Height of Parents 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time
2 people found this helpful
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How can make my face dry ? I hv oily skinned face its creating pimples rather . Is there any cream to cure pimples or to create dry face? Pls help me.

MD - Homeopathy, BHMS
Homeopath, Noida
How can make my face dry ? I hv oily skinned face its creating pimples rather . Is there any cream to cure pimples or...
Hi lybrate-user, start washing your face with plain water 5-6 times a day. Stop eating junk food and try to cover your face as you go out. Try to drink 2-3 litres of water everyday and start exercising. Start taking these medicines: 1. Kali brom 30 2. Asterias rubens 30 both medicines two times a day. Arnica q - apply this on affected area with the help of cotton, two times a day.
1 person found this helpful
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I having a hair fall problem and my hairs too silky so How I get thick hair please help me.

MD - Homeopathy
Homeopath, Aurangabad
I having a hair fall problem and my hairs too silky so How I get thick hair please help me.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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I have very thin , clumsy and unhealthy kind of hairs. And depending day by day. Please help to care tgem and make them long thick and attractive.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have very thin , clumsy and unhealthy kind of hairs. And depending day by day. Please help to care tgem and make th...
Go for check up of thyroid first. You may take coconut water daily once for a month. Also do massage of your scalp with almond oil.
1 person found this helpful
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I want to gain weight. I have trying almost everything to do but not able to do so.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I want to gain weight. I have trying almost everything to do but not able to do so.
Hi Pawan You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you. Eat protein rich diet to gain weight.
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