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I am suffering from excess of dryness of skin, it forms a layer of white dead cells on my skin. It hurts so much when I try to remove it and it comes again and again. And in winter it becomes worst my skin is full of this and when I try to remove it with water it becomes like normal skin and very much difficult to clean it. Please suggest me permanent solution for this..
I am 22 years old and I have stomach ulcer and then I have peptic ulcer also what should I do? please help me.
Is its safe to take escitalopram (cipralex) for anxiety? i'm feeling more anxious after taking one tablet.
Breathe Easy: 6 Natural Remedies to relieve Nasal Congestion
Everyone knows how annoying a stuffy nose can be. The difficulty in breathing even affects your sleep and day to day work. Nasal passages are blocked when the virus causing cold leads to inflammation of the tissues in the nasal cavity. Thankfully there are some simple and non-expensive home remedies that can be used to relieve a blocked nose.
Here are some natural remedies to get rid of nasal congestion during winter months:
1. Garlic :
Garlic is useful in relieving a blocked nose. In addition, it’s anti-bacterial and anti-fungal nature helps to fight with cold virus. You can either chew on 2-3 cloves of whole garlic or boil the cloves in one cup of water and drink the concoction.
2. Apple cider vinegar:
In addition to numerous other health benefits, apple cider vinegar can also help relieve a blocked nose. Mix two teaspoons of apple cider vinegar and one teaspoon honey in a cup of water. Drink this at least 2-3 times a day to clear congestion.
Basil or tulsi is also a great treatment for blocked nose. You can chew on a few leaves at night before going to sleep and in the morning. It is a very effective solution for not only relieving congestion but also to treat other conditions of cold like sore throat and cough.
4. Eucalyptus oil:
Eucalyptus oil is highly beneficial for those suffering from nasal congestion due to its decongestant and anti-inflammatory properties. Put one or two drops of eucalyptus essential oil in a fresh handkerchief and inhale the aroma. Do this few times a day. Alternatively, you can add a few drops of eucalyptus essential oil on your pillow so you can get the benefits of this oil while sleeping.
5. Methi seeds:
Methi is a very good natural ingredient to treat nasal congestion, thanks to its anti-inflammatory properties. It also helps to cleanse the mucous membranes. The heat and moisture from methi tea will help in thinning of mucus.
Mix one or two teaspoons of crushed methi seeds in a glass of water. Boil the solution. Strain and drink it while it is warm. Repeat two or three times a day until you get complete relief from the problem.
6. Lemon tea:
A tea made of hot water, lemon, and honey is one of the best stuffy nose relievers and you should try it if you’re looking to quickly get rid of a stuffy nose. To make this simple tea, just boil a cup of water, add the juice from one fresh lemon, and mix in two tablespoons of honey. Drink this up as many times a day as you would like to get rid of your stuffy nose and help you feel better.
So, go ahead and try these effective remedies to breathe easy this winter season. Stay healthy, stay happy!
All these five great elements are present in living organism in the form of three biological humours called Vata, Pitta & Kapha.
Vata is a Combination of Air & Space. Pitta is combined with Fire And, Kapha is a Combination of Water & Earth.
In Ayurveda Vata(वात) Pitta(पित्त) & Kapha(कफ) are termed as Tridosha(त्रिदोष).
Tridosha are the forces which govern the body's all physical and psychological activities. If all these dosha are in balanced state, an individual is said to be healthy But due to any reason if any of these dosha gets vitiated or imbalanced, one gets suffered from Disease.
while dealing any patient, an Ayuvedic physician try to make his diagnosis by analysing the levels of Vata, Pitta, & Kapha in the body.
Bringing Back the imbalanced Dosha status in to Balanced Status is the main goal to be achieved by Providing proper diet lifestyle and Ayuvedic Home remedies or Herbal combinations.
I am 32 yrs old women, married and I have 4 yrs old daughter, we are living in usa currently, its been 7 yrs of marriage. After my marriage within few days I came to know my husband uses women pictures which was taken in his office and cafeteria if women dress is little visible he takes picture without their knowledge and uses for his pleasure, ours is love marriage, I did advised him many times, but everytime he says he has stopped but every 3 or within 6 mnths he gets caught by me, but his not verysexually active with me, his been taking medicine for ed problem, now am at the stage of ending my relationship, please advise me on this? whether will this person (husband} ever change?
I want to know about weight loss my height is 6ft my weight is 80 KGS is there any problem with my weight I want to decrease my weight upto 10 KGS please any one guide me.
Fever does not mean presence of infection. There are many situations where there is fever without infection and hence needs no antibiotics.
Sepsis is a clinical syndrome, which results from the dysregulation of inflammatory response to an infection. The temperature is between 36oC to 38.3oC. Heart rate is often more than 90 per minute.
Symptomatic inflammatory response syndrome means a clinical syndrome, which results from dysregulated inflammatory response to any infections such as inflammation of the pancreas, inflammation of the vessels, clot formations in the veins.
Many antibiotics can cause fever; unless they are discontinued, fever will not subside.
Hyperthermia is a condition with elevated body temperature but it is not called fever. Examples are exposure to heat or heat stroke and in response to anesthetic drugs and anti?psychotic drugs.
Hyperthermia may not respond to anti?fever drugs.
When fever is more than 41.5oC, it is acute hyperpyrexia.
Hyperpyrexia is usually seen in patients with severe infections but it may also occur in brain hemorrhage. It responds to anti?fever drugs.
High temperature without infection is found in condition of hyperfunctioning of the thyroid gland.
Recreational drugs such as Ecstasy can also cause fever without any infection.
Mild fever can also occur after exertion.
Hi I am in initial stage of hair loss. None of our ancestors have hair loss. I work as soft ware employee and I wear helmet daily, the main reason for hair loss is dandruff. Can you suggest me some tips to prevent. My heart beat rate is 100 per minute . Is it OK or do I take it serious?
I feel very tired always without do any work and my body is very weak. And please help me and please tell me health tips. What to do?
My whole body is full of scars and the body is very hairy, I shaved my body 3 times now the body hair has grown aggressively and is very thick dark coloured legs thighs are very hairy. How to permanently get rid of these? Also suggest treatment for acne body dark scars on legs thighs back on my body.
I am 21 years old my cheeks was chubby when I was young but now a days cheeks are shrinking in to the mouth. I do not smoke in my life what is the problem.
Recently I have developed gas problem and continuously burping to relieve the gas. What could be the problem. I am 46 years old male and otherwise quite healthy. Kindly advise.
I'm just 30 years old and there is white hairs in my beard, how I can turned them into black, in natural way.
I am sameer raj and I am very thin and weak. I take medicine from many doctors but I can not become strong. So I request you to suggest me some medicine. Thank you.
As a parent, we all love our children deeply. And most of us will agree that these days parenting is very demanding and exhausting instead of pleasurable and joyous process.
What has changed?
It is not that children are any different. The difference is in the environment around them with stronger social influences; and this also affects the way we parent. In today's more democratic and egalitarian world;'do as I say and not as I do' style of parenting does not work. But'i will do as I see you doing' phrase from kids define our parent child relationship.
With change in social environment and influence, our strategies for correcting their behaviour and impart discipline has to undergo adaptation! when there are so many confusing and conflicting signals reach to our kids from their environment, whether we like it or not, we are still their role models.
How positive parenting style will help?
The core principle of positive parenting is to accept your child as an individual. We are in a democratic society and family is a small yet important part of society. Democracy does not mean allowing disrespectful and irresponsible behaviour; rather to effectively help kids change their behaviour and create harmonious and cooperative relationship with them. It also means that we as a parent need to learn to think, act and react in a different way.
Through, positive parenting, you will learn respectful disciplining methods, which would work better than demanding compliance. Through these principles and tips you will get your child to listen without screaming, nagging, reminding or evoking rebellious behaviour. More importantly this is all about building stronger relationship bond with your children and nurture them through early childhood to teen age years as they become independent, responsible, capable, kind, happy and successful young adults.
Tips to get you started:
Everyone deserves to be treated with respect and dignity, including children.
When your kid misbehaves instead of shouting or hitting, control your anger and respond in a calm and respectful way. Calmer but firmer tone and lower voice, yet not giving into their repeated demand, is much more effective as a discipline tool compare to nagging.
Understandable that you have a lot on your plate, such as work, managing and keeping the home in order, managing meals and other outside responsibilities, kids sports or extracurricular activities, family obligations and so on. It is easy to get lost in all these'have to do' activities. Parenting shouldn't be just one more task to deal with. Reconnecting with your parenting goals and aspirations periodically will help take the stress out of it and add fun into it. Spend some time daily (1/2 an hour will do as well!) to just listen and enjoy your child (without correcting them or giving them suggestion to improve!).
Let your love for them be the driving force. Shift your internal conversations from'have to' to'want to. As you do enormous things for your child each day, think how you are supporting their ambitions. How you are helping them become independent and strong. How you are nurturing qualities like compassion and deep listening by extending yourself.
Give promises and keep them. As your children grow they need much more than your words to trust and rely on you. Keeping your promises, letting them know if you need to change the plan, taking their opinion in appropriate matter will go a long way.
Seek to understand and do not impose yourself on your child. Especially when they are in their teenage, as a parent you have lot of worries, you are afraid of them making mistakes and of course you want to protect them from vices. Listening to them while keeping your focus on genuinely understanding them is the only way to go, when they know you understand them and they can trust you, the street between both of you turns two way street! they will be open to your wisdom and suggestion when they are at the cross road.
Last but not the least'be a role model. Don't preach. If they see you disrespecting others, they will not respect you. If they see you hooked on your smart phone; that is their license to keep theirs in front of their eyes 24/7. If you are hooked in front of the tv till late night and haven't picked up a book in last 6 months. Advice about reading is going to fall on dumb ears. In short, be the change you want to see in your children.
Have family nights at least once in a week, play cards, board games or go for a walk together. Talk and listen. Just be there and listen without judgement and criticism, without thinking about how to correct them. Just enjoy each other's company and see how they are changing their opinion about you. Positive parenting doesn't mean you will never have problems in your family. You will? If you are alive and growing family. Positive parenting style will open up the avenues to keep communication alive; it will open your children to your influence. Isn't it something that we all wish for!