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Dr. Suyog Kulkarni

Ayurveda, Mumbai

Dr. Suyog Kulkarni Ayurveda, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Suyog Kulkarni
Dr. Suyog Kulkarni is a popular Ayurveda in Dadar West, Mumbai. You can visit him at Atharva Ayurvedic Clinic in Dadar West, Mumbai. You can book an instant appointment online with Dr. Suyog Kulkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No 3 ,Prabhu Darshan L. J Road, Shivaji Park, Dadar West,Mumbai Get Directions
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How can I manage multiple work at 8 hours duty? I have more than one boss at my work place. How can I manage them both? Lastly how can I manage stress at my life?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
How can I manage multiple work at 8 hours duty? I have more than one boss at my work place. How can I manage them bot...
As a manager or employee, you often have to multitask and manage or work on multiple projects each day. Some projects are short and take just a few hours or days to complete, while others can take months or even years to complete. Managing multiple projects and deadlines at work can be stressful, so it is important to take the time to organize your work and schedule. Prepare your workspace: Organize your desk. Put everything you use daily within close reach. Get rid of those unused stacks of correspondence, brochures and lists that you keep around because you" might need them some day. Prioritize your tasks. This requires coordination with bosses, coworkers and subordinates. Decide what tasks are really important to you, your boss, your team members and your organization. Do them first. Are these tasks that really don't need to be done at all? Get rid of them. Insist on a clear deadline for each task you take on. Plan your work and your time. Poor or nonexistent planning is the greatest cause of missed deadlines and delays. For all but the simplest tasks, develop a work plan before you start. Divide large projects into manageable chunks. Organize your tasks into a logical sequence. Plan your time. If you do your best brain work between 10 a. M. And noon, schedule your hardest task for that time slot. Persevere to complete each task. Once you start a task, stick with it to completion. Don't flit around from task to task. Even if you feel pressured because other important tasks are pending, don't let that pressure distract you. You'll accomplish more in the long run if you take one thing at a time. Push away distractions. During the next work week, pay attention to your major distracters. Do you spend too much time on the phone? Do too many people stop by your desk during a day? Are you" putting out the welcome mat" for people to just stop by and chat? Do you go through your correspondence two or three times before deciding what to do with it? Do you check your e-mail 20 times a day? Analyze those things that are keeping you from accomplishing your tasks, then work to minimize them. Handle correspondence and e-mail just once or twice a day. Working in a matrix organization with multiple bosses can create major challenges: •Work overload. A common refrain in workplaces around the globe is, “I have too much work to do.” Things can be even worse when you have multiple managers on different projects. Each boss may treat you as if you only work for him or her. •Competing demands. Having several bosses can mean competing demands on your time. Whose project gets first priority—especially when every boss believes his or her project should be number one? •Conflicting messages. The more managers you have, the more opportunity there is for conflicting messages. Different bosses have different expectations and methods of communicating, and can unintentionally send conflicting messages. What can you do to manage these challenges? I suggest these four strategies: 1. Be Clear Who Your “Real” Boss Is It’s important to know who your real boss is. Which person do you formally report to? Who does your final performance review? Who makes decisions regarding your compensation? Even in a heavily matrixed environment, just one manager is typically responsible for these tasks. Make sure you are having regular one-on-one meetings at least once a month with your real boss. Use this formal leader as a mentor or coach in dealing with your other managers. 2. Be Open About Your Workload Your bosses don’t know what’s on your plate unless you tell them. Be open about your workload. Share your calendar with all of your managers so they know your schedule. Create a shared document that updates them on each of the projects you’re working on so they see your progress and have a better understanding of your workload. Have quick weekly check-in meetings to stay connected and address any concerns. 3. Set Clear Boundaries on Your Time Constant interruptions are a major time waster. It’s difficult to focus on your projects if your bosses keep coming by to ask questions or make additional requests. Encourage them to use email or text for questions and requests. Block off specific time on your calendar to work on projects. Let your managers know this is sacred time and you should not be interrupted unless it is an emergency. 4. Set Clear Standards for Communication Get your bosses together to develop one set of standards for communication. Do you prefer to get requests through email, text, Outlook tasks, face-to-face, or some other way? What is the expectation for timely response to an email or text—for you and for them? How often will you meet one-on-one? How are you going to report project status? If possible, come up with one way that works for all of your managers so you don’t have to deal with different expectations for communication. Taking Steps to Manage Stress •Track your stressors. Keep a journal for a week or two to identify which situations create the most stress and how you respond to them. Record your thoughts, feelings and information about the environment, including the people and circumstances involved, the physical setting and how you reacted. Did you raise your voice? Get a snack from the vending machine? Go for a walk? Taking notes can help you find patterns among your stressors and your reactions to them. •Develop healthy responses. Instead of attempting to fight stress with fast food or alcohol, do your best to make healthy choices when you feel the tension rise. Exercise is a great stress-buster. Yoga can be an excellent choice, but any form of physical activity is beneficial. Also make time for hobbies and favorite activities. Whether it's reading a novel, going to concerts or playing games with your family, make sure to set aside time for the things that bring you pleasure. Getting enough good-quality sleep is also important for effective stress management. Build healthy sleep habits by limiting your caffeine intake late in the day and minimizing stimulating activities, such as computer and television use, at night. •Establish boundaries. In today's digital world, it's easy to feel pressure to be available 24 hours a day. Establish some work-life boundaries for yourself. That might mean making a rule not to check email from home in the evening, or not answering the phone during dinner. Although people have different preferences when it comes to how much they blend their work and home life, creating some clear boundaries between these realms can reduce the potential for work-life conflict and the stress that goes with it. •Take time to recharge. To avoid the negative effects of chronic stress and burnout, we need time to replenish and return to our pre-stress level of functioning. This recovery process requires “switching off” from work by having periods of time when you are neither engaging in work-related activities, nor thinking about work. That's why it's critical that you disconnect from time to time, in a way that fits your needs and preferences. Don't let your vacation days go to waste. When possible, take time off to relax and unwind, so you come back to work feeling reinvigorated and ready to perform at your best. When you're not able to take time off, get a quick boost by turning off your smartphone and focusing your attention on non-work activities for a while. •Learn how to relax. Techniques such as meditation, deep breathing exercises and mindfulness (a state in which you actively observe present experiences and thoughts without judging them) can help melt away stress. Start by taking a few minutes each day to focus on a simple activity like breathing, walking or enjoying a meal. The skill of being able to focus purposefully on a single activity without distraction will get stronger with practice and you'll find that you can apply it to many different aspects of your life. •Talk to your supervisor. Healthy employees are typically more productive, so your boss has an incentive to create a work environment that promotes employee well-being. Start by having an open conversation with your supervisor. The purpose of this isn't to lay out a list of complaints, but rather to come up with an effective plan for managing the stressors you've identified, so you can perform at your best on the job. While some parts of the plan may be designed to help you improve your skills in areas such as time management, other elements might include identifying employer-sponsored wellness resources you can tap into, clarifying what's expected of you, getting necessary resources or support from colleagues, enriching your job to include more challenging or meaningful tasks, or making changes to your physical workspace to make it more comfortable and reduce strain. •Get some support. Accepting help from trusted friends and family members can improve your ability to manage stress. Your employer may also have stress management resources available through an employee assistance program (EAP), including online information, available counseling and referral to mental health professionals, if needed. If you continue to feel overwhelmed by work stress, you may want to talk to a psychologist, who can help you better manage stress and change unhealthy behavior. Hope I have answered your query, I will be happy to help further. Regards,
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I have been suffering from fever since 3 days .i have also taken medicine from medicine but no effect .what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
I have been suffering from fever since 3 days .i have also taken medicine from medicine but no effect .what should I do.
HI AS PER YOUR QUERY you are suffering from fever, before taking any medicine ,some la b tests are required i.e. CBC, MP, WIDAL,URINE. AFTER LAB TEST, which type of fever you are suffering viral or bacterial acording to that you should take medicine. Bed rest, and take liquid diet.
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Suffering from heat problem due to which menstrual occurs n need to know any best medicine advise which is available at chemist so as to cool body heat.Please tell sir .

BAMS
Ayurveda, Ambala
Suffering from heat problem due to which menstrual occurs n need to know any best medicine advise which is available ...
Dear, To control your body heat following methods are given below : • Sweating makes your body temperature low .when you go outside in hot weather drink 2 -3 glass of water before going . Make your body hydrated by drinking 8- 10 glass of water daily . • When you go outside cover your face and arms and head .Because due to sun rays your body temperature will rise. • Wear light colour cloths because dark colour cloths absorb more heat . • Avoid fast food and oily food . Eat healthy food vegetables and fruits. Also avoid spicy foods or take it in less quantity . • Do not do excess exercise . Do walking and long breathing pranayams daily . * Add one teaspoon of rose sharbat in one glass of water . Drink a glass daily . * Eat a cucumber and banana daily . * Avoid to eat garlic, mango and ginger . * Eat a teaspoon of Gulkand . You can eat a amla or one teaspoon of amla powder daily for 10 days .
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I have problem of hair failing and gastric from last two month. Please advice me what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I have problem of hair failing and gastric from last two month. Please advice me what should I do?
To soften rough hair, use fenugreek seeds. Powder the seeds and add water to make a thick paste. For visible results, apply regularly on the scalp for a month at least. You can also apply warm oil with lime and egg on the scalp. Wrap head in a warm towel. Leave until it cools and wash thoroughly. Repeat twice a week to soften hair.
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I have hair fall problem since past 1 year, I'm 22 years old, what could be the reason for hair fall and how to avoid it.

MD, D.V.D, MBBS
Dermatologist, Mumbai
I have hair fall problem since past 1 year, I'm 22 years old, what could be the reason for hair fall and how to avoid...
Hi. Many causes of hairfall ranging from hormonal problem, nutritional deficiency, local skin inflammation, any major illness in recent past, medications for any other illness, crash diet and many of the salon treatments like straightening etc. You need to be evaluated to find out cause of your hair fall and then treated accordingly.
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What is the diet of a diabetic person at the age of 22 + years and more. What items to intake.

MBBS
General Physician, Cuttack
What is the diet of a diabetic person at the age of 22 + years and more. What items to intake.
1. Avoid sweets, sugar/honey,/excess calorie and carbohydrate rich diet, all refined food like maida, pasta, starchy food like rice, potato,(sweet potato is good for diabetes, bakery item processed food 2. Avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal, jackfruit, grape etc. Can haveapple/pear/ papaya/guava/ jamun/ mausami 3. Avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. 4. Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. Avoid red meat. Take fish/chicken. 5. Avoid alcohol and carbonated drinks like soft drink, include more fiber in the diet like pulse/green leafy vegetables, legume 6. Adhere to a proper diabetic diet after consulting dietitian.
1 person found this helpful
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My hairs are falling nowadays with high rate. I have used different shampoos but there is no effect. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hairs are falling nowadays with high rate.  I have used different shampoos but there is no effect. What should I do?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I am 23 years girl and I have cracked heels for more than 4 years. What can I do to remove cracked heels from home remedies.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years girl and I have cracked heels for more than 4 years. What can I do to remove cracked heels from home re...
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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I have a bright face but for jerm my face's bright has decrease what face wash I would bought for my face.

BAMS
Ayurveda, Ambala
I have a bright face but for jerm my face's bright has decrease what face wash I would bought for my face.
To get bright face apply these methods : • Apply a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water . • Apply one teaspoon of honey for 20 minutes and wash it off . • Take one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water . You can apply it once in a week . • Eat fruits daily and drink a glass of milk daily . • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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I am a 30yr old female and have backache for last 3 month, what should I do it?

MS - Orthopaedics, MBBS
Orthopedist,
I am a 30yr old female and have backache for last 3 month, what  should I do it?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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How much time it will take for treatment of low testosterone level in males? It will be normal in few days or it may takes several months?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How much time it will take for treatment of low testosterone level in males? It will be normal in few days or it may ...
It is varying patient to patient their physique and their attempts who they give priority to. English allopathy medicines or by ayurvedic supplemented by work out and diet change. The most authentic and credible procedure is second one. You should follow these steps for quick and better results. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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Sir when I use to go early in the morning to the . .there is a problem occur urine come later and slow slow coming .and penis erect always in the morning and I am use homeopathy medicine for hairfall thats why it happens or what the reason it cause.

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Sir when I use to go early in the morning to the . .there is a problem occur urine come later and slow slow coming .a...
Morning erections are a normal phenomenon. The slow urine flow might be because you are trying to urinate with an erection. Relax for sometime in the morning so that the erection comes down. And then try to urinate.
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My wife age about 58, having pain in lumber areas .Pain floating from one leg to other and difficulty in sitting and standing. Please advise.

B.A.M.S, M.D In Ayurvedic Medicine
Ayurveda, Amritsar
Dear Sir, Please go for an X-Ray first and check out the structure. How the pain got started? Is there any history of fall or jerk? Answer these and till then crush 2-3 cloves of garlic and put it in 100ml of water and 100 ml of milk. Boil it till water is evaporated and only milk remains. Now strain it and drink it once a day in the morning. NOTE:- To some people it doesn't suit as its very hot so check your body constitution. Add Ragi flour in your diet eat 100 grams daily in any form you like Avoid travelling on bikes and bumpy roads. Sleep on cotton mattress. Thanks n Regards Dr.Ritesh Chawla
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I'm suffering from digesting problem. What are the causes of indigestion and how to recover it?

MBBS
General Physician, Cuttack
I'm suffering from digesting problem. What are the causes of indigestion and how to recover it?
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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I have breathing problem for over 6 year. I am suffering with a asthma problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
TIPS FOR ASTHMA :: Take 11 guava leaves, 11 black pepper, 1 cup milk and one cup water. Put all of them in pot and boil it well, when it reduced to one cup, drink in empty stomach. Take this daily for at least six months or a year. Boil cumin seeds in water and inhale the steam. It helps dilate the bronchial passage. Take 5 gm of ginger, black pepper, cardamom, clove, cinnamon, turmeric and 30 gm of sugar. Grind the mix to a powder. Take half to one teaspoonful and mix it nicely with honey. Take it twice a day
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I'm 12 weak pregnant and suffering from Sore throat and also my throat is itching I'm taking only Folic Acid +Vitamin B6 without this Doctor has not recommend me any other kind of medicine to take because of my pregnancy. So need your kind suggestions.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I'm 12 weak pregnant and suffering from Sore throat and also my throat is itching I'm taking only Folic Acid +Vitamin...
Hello You should follow the instructions of your doctor during pregnancy. You should drink hot water frequently. Archana gupta
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What is permanent solution of diabetic disease?

PGDD, RD
Dietitian/Nutritionist,
What is permanent solution of diabetic disease?
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - Have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Back pain on long sitting how can I overcome this because my job offer always back pain as I am an IT person.
You need to take Thuja 0/2 daily in morning and evening for 1 week. It will start getting reduced. Take care. :)
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I am 56 years old my blood sugar random 273 what medicines ican take already I am bypass surgery done past 5 years back now I am taking daily one tablet starpressxl 50 mg and ecosprin av 150/20 mg.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take homoeopathic medicine syz. Jambolanum - q / 10 drops in little water thrice a day for 15 days. Revert back after 15 days with feedback.
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