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Dr. Suwarna

Gynaecologist, Mumbai

600 at clinic
Dr. Suwarna Gynaecologist, Mumbai
600 at clinic  ·  ₹ online
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suwarna
Dr. Suwarna is an experienced Gynaecologist in Mumbai, Mumbai. She is currently practising at Sanjeevani Medical Centre & Nursing Home in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Suwarna on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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#11, 1st Floor, New Shopping Complex, Sector 7, Cgs Colony, Antop Hill. Landmark: Opposite Building No 33, MumbaiMumbai Get Directions
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Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Lenin mere mc ni aai. Maine sex time condom use kiya. Kya m pregnant hu?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Hello. Dr.i m nitu. My age 26 year old. Mame merit mc date 13 Oct .ko hui thi. Cycl 28 ka h.lekin abab 11 nov gya. Le...
Hello, please rule out pregnancy anyhow with a urine pregnancy test kit first and if negative then you can opt for a withdrawal bleed with progesterones.

Hi doctor I am a 25 years old married woman. My concern is that I had unprotected intercourse on 9th and 14th of may and my last period was on 29th 29th April. I have 28 days cycle. I got my periods delayed for 7 days for the first time I never got my periods late. I expected that I might be pregnant. But today I got my periods after 1 week of delay. My concern is that is it normal or I rely had a fetus and got miscarriages? Please help.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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Hi doctor I am a 25 years old married woman. My concern is that I had unprotected intercourse on 9th and 14th of may ...
Hi lybrate user if you have proper period like flow nothing to worry. Sometimes period can be delayed due to stress.

My wife dose not getting pregnancy 45yrs old all test is ok.

Advanced Aesthetics
Ayurveda
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My wife dose not getting pregnancy 45yrs old all test is ok.
Folic acid If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. The best time to get pregnant You?re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it?s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there?s always sperm waiting in the fallopian tubes to meet the egg when it?s released. For treatment consult privately.

Fitness tip for working woman

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Fitness tip for working woman # 1: Stay active throughout the day

Walk and talk with a hands-free as much as possible, stand up maybe during meetings, or keep standing while working if you do not have much typing work to do. Take a short walk during your lunch break, take short breaks every half hour where you walk around for a minute and then get back to your desk. The options are there, you just have to make up your mind and do it.

Fitness tip for working woman # 2: Store your house with healthy snacks

Even if you have the habit of snacking throughout the day, healthy snacks will come to your rescue, instead of harming your health. So, stock up with all the healthy snacks to stay away from various lifestyle diseases.

Fitness tip for working woman # 3: Create an effective exercise pattern

Choose an exercise pattern according to your own convenience. Try adapting to strength training, for at least 20 minutes at least twice a week or interval training like walking or running which will help to tone your entire body.

Fitness tip for working woman # 4: Eat a good breakfast

Working women should also maintain a proper diet with the workouts in order to stay healthy. Include lots of fresh fruits in your breakfast, as fresh fruits that contain glucose will help to keep sweet cravings at bay. With fresh fruits you can also include some dry fruits in your breakfast for energy.

Fitness tip for working woman # 5: Turn on the magic of treadmill

Just do a 10 minutes treadmill session along with holding a 3-5 pound dumbbell in each hand. Set the speed to brisk walk. Do one-minute set each of biceps curls, triceps extensions, side laterals, and standing triceps one after another as you walk. This exercise will tone your upper body as well as pump your heart smoothly.

Fitness tip for working woman # 6: Crunches technique

Most of the times, women tend to use their neck muscles more than their abs when they do crunches. This practice is completely a waste of time. Instead focus back to your abdominal muscles by pressing your tongue flush against the roof of your mouth before starting your crunches.

Fitness tip for working woman # 7: Drink lots of water

Enough water is very essential for the proper functioning of your body. Keep drinking water at regular intervals, so that you don't de-hydrate yourself.

Fitness tip for working woman # 8: Chart your progress

To stay focused and motivated, make a fitness report card for your own reference. Jot down the subjects as various workouts you will be trying out, and grade yourself as you progress. This will help you to be motivated and will help you to notice various improvements.

Fitness tip for working woman # 9: Reduce refined carbs intake

Limit your refined carb rich foods like cookies, chocolates, honey and white rice. When you eat a refined carb rich food, it will spike your blood sugar level and further will produce more insulin which will increase the fat in your body.

Fitness tip for working woman # 10: Never overdo anything

Women need not more than an hour of health and fitness training. Hence, never over do any form of exercise as doing extra exercises or spending more time in the gym, will just make you tired and exhausted. Hence, focus on limited exercises within a certain time frame to make your training session fun and effective.

Fitness tip for working woman # 11: Recover from all desk jobs

Take a rubber band or hair scrunchie. Take the affected hand and touch all five finger tips together, forming a sort of point. Slip the band or scrunchy around all five fingers and draw them apart against the resistance of the band. It's like a reverse squeeze. Do this casually whenever you have time - in between emails, at home while watching TV, even while driving. This will relax your fingers, hands and can act as a stress buster.

Fitness tip for working woman # 12: Be flexible

Trying to stick to a routine may get impossible at times. So if you have dedicated your mornings to workouts, and something comes up, be open enough to take it in your stride. Instead of sticking to a routine, make up your mind that you will go to the gym, anytime in the day whenever you have a window of an hour. If you have to attend a meeting, start 45 minutes earlier. Go to the gym, change and then go on your way. Giving yourself some leeway is the key here.

Fitness tip for working woman # 13: Workout with a buddy

If you are bored to work out alone, then call your best friend or take your pet along with for a workout session. Working out with someone whom you know will help you to achieve goals and keep you motivated as well. Besides, working out in company is always fun and cool.

Fitness tip for working woman # 14: Carbs are important

Carbs are very important, as they fuel your body with energy. Hence, up your intake of fruits and other high-fiber crackers. Also include some protein in your diet, so that the carbs break down more slowly.

Fitness tip for working woman # 15: Stretching is crucial

Warming up your muscles before starting up your exercise routine is very important. Warm ups will prevent muscle injury during workouts. Thus, before starting any workout regime, start at the lowest speed and increase it gradually.

Fitness tip for working woman # 15: Never focus on weight loss

If you just focus on reducing the numbers on your scale, then ultimately you will land up gaining pounds. Instead, you goal should be to maintain a healthy and fit life, by eating right food and practicing right exercise.

Fitness tip for working woman # 16: Pre-workout snack is important

Munching on a energy bar before the gym can actually pump up your energy, as all those bars are high in fiber and sugar. If you're very hungry beforehand, opt for a banana instead which is digested super quickly and will also provide the necessary energy.

Fitness tip for working woman # 17: Keep an eye on your heart rate

Women should work out at 75-85% of their maximum heart rate. When your heart rate is too low, it's a sign that you're not working to your full potential. Too high a rate, on the other hand, shows that you're pushing yourself to a potentially dangerous level. Keep a heart rate monitor on hand or do a manual count incrementally during your workout to ensure that you're reaching, but not exceeding, your ideal target heart rate.

Fitness tip for working woman # 18: Pay attention how you sit

If you're sitting, you may find it most comfortable for your monitor to be at or even slightly above eye level. This helps you look straight ahead without requiring downward head tilt, which often leads the rest of the upper thoracic into a slumping pattern - especially if you're not vigilant and you're prone to lapsing back into bad habits. This simple habit change will go a long way in ensuring reduced back, neck and shoulder aches that are so common among the cubicle crowds.

Fitness tip for working woman # 19: Be happy

As the popular saying goes,' Laughter is the best medicine' and it is 100% percent true . When you laugh out loud or just are happy, your body will release feel good hormones and this will kill the villain stress hormone cortisol. Hence, giggle as much as you can to achieve good health by watching back to back comedy videos or by joining a laughter club. Besides, laughter is also a very good workout option to tone your face muscles.

# 20: Never hurry for results

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories. Just be patient, and don't give up.
Fitness tip for working woman

I am 25 years woman having obesity problem since 2 years and also conceiving problem.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist
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I am 25 years woman having obesity problem since 2 years and also conceiving problem.
Get your full hormonal profile done and usg pelvis done. And start weight reduction exercise. It will help in conception also.

How to count ovulation days? Does frm the first day of period count? Actually I don't hv knowledge regarding sex en ol. please do help me. I wanna get pregnant as soon as possible. Yesterday my period his strted so what day will be my ovulation day en how long ovulation period stay 1 day, 2 day or more den.

MBBS DGO PGDCC
Gynaecologist
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How to count ovulation days? Does frm the  first day of period count? Actually I don't hv knowledge regarding sex en ...
If you have regular periods of 28 days, keep relationship from d10-d16 of your menses on alternate days.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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About spicy food

The recent study says that people who ate spicy food expecially fresh chilly peppers 1- 2 times a week had 10 percent reduced overall risk of death and eating them 3 - 7 times a week reduced the risk by 14 percent capsaicin the main ingredient in chilli peppers, is known to have anti obesity anti oxidant anti inflammatory and anti cancer properties

My sister took abortion pill (Ru486) and she is bleeding more that one and half month. Is this normal? If not suggest us what should we do. Thankyou.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist
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My sister took abortion pill (Ru486) and she is bleeding more that one and half month. Is this normal? If not suggest...
Hi lybrate user, you should visit gynaecologist for local examination and get pelvic ultrasound done to rule out retained products of conception.

I am 23 years old. My question is. Does a woman always bleed when she has sex for the first time?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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I am 23 years old. My question is.
Does a woman always bleed when she has sex for the first time?
No. It is not at all necessary for a women to bleed when she has sex for the first time in her life.

I am 32 years old and I am constantly feeling tired. I get 8 hrs of sleep or more but always feel tired and never have any energy to get out of bed to do anything. What can I do to change this?

MSc
Dietitian/Nutritionist
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I am 32 years old and I am constantly feeling tired. I get 8 hrs of sleep or more but always feel tired and never hav...
Hi lybrate-user weakness can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.

Daily water drinking routine

PDDM, MHA, MBBS
General Physician
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Daily water drinking routine

I had taken mifegest six months ago. It was a success. Now again I have an unwanted pregnancy. Can I use it again? We are planning to have kids two or three years later. I'm 25 years old and my last period was on 4th October. Please suggest what should I do without causing any harm to my future fertility. Suggest me some medicines as soon as possible.

MD - Obstetrtics & Gynaecology
Gynaecologist
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I had taken mifegest six months ago. It was a success. Now again I have an unwanted pregnancy. Can I use it again? We...
You can play with modern facility and may mis utoilised but some toimes when you needed it will become failure no body know but I have seen many patient did abotion and later they were begging for preg.

I spent the night with a sex worker. Will I get HIV?​

Advanced Aesthetics
Ayurveda
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The question: Hi I am a 26-year-old male and I had sex with a prostitute yesterday. I’m worried that I might get HIV. I am worried about getting it in the following ways:

We had sex twice – first time I used two condoms and second time I used only one. Do you think I should have used two condoms the second time?
She had a cold – is there any possibility of getting HIV that way?
She used an old cloth to clean my penis; could that cause HIV? She performed oral sex on me – is there any possibility of getting HIV?

Please help me. I am very worried. When should I get checked for HIV?
Here we try to answer the concerns expressed in the question in parts:

If two condoms are better than one: In case of condoms the phrase ‘two is better than one’ doesn’t hold true. In fact it’s more dangerous to use two since there’s added friction which can result in them tearing. And yes it’s possible to get HIV (if the aforementioned sex worker has HIV) even while using a condom if there’s a hole which is too minuscule to be visible to the naked eye. Here is all you should know about how not to use a condom.

If common cold could initiate transmission of HIV: HIV can’t be transmitted from one person to another the way the common cold or other flu spread. You can’t get HIV from someone if they have a cough or cold. The only way you can get HIV is through interchange of body fluids which can happen through sexual intercourse, blood transfusion, sharing injections (common among intravenous drug users) or similar methods where the blood or other fluids are transferred

If using an old cloth spread HIV: It’s impossible to get HIV from a cloth, because the virus can’t survive outside the body, it needs a temperature of 37 degree Celsius. Even if the cloth had HIV positive blood it’s a highly unlikely source of transmission.

If oral sex can lead to HIV infection: Yes it’s possible to get HIV through oral sex though the chances of transmission are fairly low.

When to go for a test: To find out when to get tested you can check out this article on testing for HIV. And finally a word of advice, not only are you risking sexually transmitted diseases like HIV but you’re also exploiting someone who’s probably been forced into that lifestyle because of circumstances beyond her control. Doesn’t that make you feel any sort of remorse? And let’s not forget it’s against our country’s laws. So stop visiting prostitutes and get a life. Read to find out if it is possible that we put an end to HIV/AIDS together.
I spent the night with a sex worker. Will I get HIV?​

Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this month its almost 15 days late. I am 31 years married I did pregnancy test. Its negative. Still didn't get periods n getting white discharge past 5 days. Panty almost slightly getting wet.

BHMS
Homeopath
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Hello man, I used to have PCOD but with last check its not seen. One year I had gud regular period but again this mon...
This can be due to either cyst in ovaries or in uterus. It can happen again. Go for an ultrasound of lower abdomen as it will help in diagnosis.

I am 30 year old. I have no baby, I don't know conceiving problem or not? what should I do?

Advanced Aesthetics
Ayurveda
Ask Free Question
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.

Hello I am 28 years old women with one son aged 5 years. I have pain in my back bone since 4 years. My blood pressure is 110/70 and e. S. R is increased upto 50. And my periods came after 2 or 3 or even 4 months after what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello I am 28 years old women with one son aged 5 years. I have pain in my back bone since 4 years. My blood pressure...
Increase hb medicine is punarnvamandur 10gm (pees le).+navayas loha 10gm + swarn makshik bhasm 10gm. Mix drkshawleh 250gm and take 1tsf. Morning empty stomach at night after meal 1tsf. 2- syp. Hemol (vyasa) 3 tsf. Morning and evening after meal.

I have done sex on 23 July and take unwanted 72 as a precaution after 25 hours of intimation. My lst period comes on 13 july aftr that my period not come. Today I use pregnancy test which is negative .plz help me. Tell me wht I do. I hav unwanted kit .is it right to use it? please tell me.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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I have done sex on 23 July and take unwanted 72 as a precaution after 25 hours of intimation. My lst period comes on ...
Hello, If pregnancy test is negative now then you may undertake a progesterone withdrawal for initiating menses.

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist
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It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better!

Sir. Me and my girlfriend had unprotected sex on 26th sep and I gave her ipill next day that is on 27th sep. I want to know is there any danger of being pregnant and how soon she can do her pregnancy test?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Sir. Me and my girlfriend had unprotected sex on 26th sep and I gave her ipill next day that is on 27th sep. I want t...
Hello, you have rightly given her ipill within next 72 hrs. The success rate is 99 per cent with ipill. A withdrawal bleed in expected to occur within next 5-7 days and once the bleed occurs, it confirms that there is no pregnancy and that she is safe. You may do a serum beta had test on 5th october to check for hcg levels, which if low then she is not pregnant. Regards.

Exercise

Msc- food and nutrition
Dietitian/Nutritionist
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Best exercises for routine life.
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