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Endometrial Ablation Procedure
Treatment of Treatment of Breast Cancer
Management of Abortion
Hormonal Replacement Therapy Treatment
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
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Suggest me some home methods to check pregnancy please can I check or take pregnancy test after two days from intercourse.
I dont no if i am pregnsnt or not.But there is bleeding 2 days before of my period.I want to kmow i am pregnant or not
Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.
People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:
Make healthy choices in eating
Engage in regular physical activity or exercise
Take medications, if required.
Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.
People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.
People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.
People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.
It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?
Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.
Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.
People with diabetes have an impaired ability to produce insulin, use insulin, or both.
People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.
People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.
The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.
The three different types of carbohydrates are starch, sugar, and fiber.
Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.
Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.
Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.
Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.
There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.
The type and amount of carbohydrate will affect post-meal blood sugar levels.
Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?
High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.
Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.
One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.
Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?
Some grains are better than others for managing diabetes.
A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.
White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.
Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.
Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.
Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.
Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice
Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.
Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.
The instructions are as follows:
Bring rice and water to a boil in an uncovered pot
Cover the pot and simmer for about 20 minutes
Turn off heat and let the covered pot sit for at least 10 minutes.
Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.
Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.
Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice
Because rice is high in carbohydrates, it should be accompanied by other foods.
Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.
Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.
Many foods can serve as substitutes for rice.
Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes
A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"
Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.
Season to taste with salt, pepper, lemon juice, and herbs.
Full recipe from the food network.
2. Cilantro lime quinoa
Low-sodium chicken broth
Juice of limes
Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.
My girlfriend is having periods. Shes having severe pain not like the past. Is there any reason or remedy for this?
Hi, I am married man When my wife get up in morning she feels tiredness nd some water come her private part its looks like a man spurn .pl tell me what is the solution and I am from mumbai Nalasopar.
My mother has uterus problem. Uterus become bigger than past. What medicine prefer for this please help me. What I am doing.
Do you know every relationship we hold in our life is governed by our attachment style and it’s our style of attachment (security, anxiety, dismissive etc) that affects everything from our partner selection to how well our relationships progress or how they end?
That is why recognising our attachment pattern can help us understand our strengths and vulnerabilities in a relationship.
For example, the person with a working model of anxious/preoccupied attachment style feels that in order to get close to someone and have your needs met; you need to be with your partner all the time and get reassurances. To support this perception of reality, they choose someone who is isolated and hard to connect with. Similarly, when there is a secure attachment pattern, a person is confident and self-possessed and is able to easily interact with others, meeting their own and other's need as well.
Delhi's eminent Marriage & Relationship Expert (Counsellor) Shivani Misri Sadhoo shares the different style of attachment that governs every relationship are :-
Secure Attachment Style– Securely attached people tend to be more satisfied in their relationships. A secure adult has a similar relationship with their romantic partner, feels secure and connected while allowing themselves and their partner to move freely.
Secure adults offer support when their partner feels distressed. They also go to their partner for comfort when they themselves feel troubled. Their relationship tends, to be honest, open and equal, with both people feeling independent, yet loving toward each other.
Anxious-Preoccupied Attachment –Unlike securely attached couples, people with an anxious attachment tend to be desperate to form a fantasy bond. Instead of feeling the real love or trust toward their partner, they often feel emotional hunger. They’re frequently looking to their partner to rescue or complete them. Although they’re seeking a sense of safety and security by clinging to their partner, their actions at times, push their partner away.
Even though anxiously attached individuals feel unsure of their partner’s feelings and unsafe in their relationship, they often become clingy, demanding or possessive toward their partner.
Fearful-Avoidant Attachment – A person with a fearful avoidant attachment lives in an ambivalent state, in which they are afraid of being both too close to or too distant from others. They attempt to keep their feelings at bay but are unable to do so. They can’t just avoid their anxiety and/or run away from their feelings. Instead, they are overwhelmed by their reactions and often experience emotional storms.
They tend to be mixed up or unpredictable in their moods. They see their relationships from the working model that you need to go toward others to get your needs met, but if you get close to others, they will hurt you. In other words, the person they want to go to for safety is the same person they are frightened to be close with. As a result, they have no organized strategy for getting their needs met by others.
Dear sexlogist. Mera wife ko sex mein sirf apni anus ko mera mouth se sucking karne ko bolta hai. Half a hour karo bolti hai woh. Main anus sucking roz karta hun. Hum dono ko acha lagta hai. Iss mein hum dono ko koi infection hoga kya. Agar anus sucking karu toh safe aur secure kaisa anus sucking mouth se kar sakta hain. Help me.
Meri sister ko 30 days pahle baby hui per ab usse dudh nahi nikal raha hai bahut pain ho raha hai please help koi upay bataye. Thanks.
I forgot to take my birth control pill 3 times and I had unprotected sex and now I fear I might be pregnant ?
Period was coming this month 14 feb but i had a intercouse on 14 feb with using condom till now period is not coming that why i am asking medicine please sir.
The difference between plastic surgery and cosmetic surgery explained
The terms plastic surgery and cosmetic surgery are often used interchangeably. Plastic surgery is a broad field, which has two branches - cosmetic surgery and reconstructive plastic surgery. There are marked differences between the two in terms of method of surgery and cause of requirement.
This type of surgery is used to improve the physical and aesthetic appearance of a person. The requirement for this form of surgery does not generally arise out of any pressing medical or diagnostic need and is completely elective. A cosmetic surgeon is skilled at both surgical and non-surgical procedures. Surgical procedures include breast augmentation and reduction, abdominoplasty (tummy tuck), liposuction, eyelid surgery, etc. Examples of non-surgical procedures are botox, laser treatments for skin and hair, collagen injections, microdermabrasion (removal of dead skin cells by spraying exfoliating crystals), etc.
Reconstructive plastic surgery
Also known simply as reconstructive surgery, this is performed on abnormal structures of the body that have become deformed due to congenital defects, trauma, accidents, and burns, or illnesses and infections. The central aim of this type of surgery is to repair and improve functioning in the affected part of the body. This includes surgical techniques such as skin grafting, flap procedures, cleft lip surgery, correctional procedures, etc.
Both cosmetic surgery and reconstructive surgery require a thorough examination of the patient's medical history and lifestyle habits prior to the procedure. The surgeon concerned shall make an evaluation of the case and decide on the best possible course of action. Each case is different and is approached differently, which means that the most suitable technique of surgery is a subjective matter.
Debilitating inflammation in the joints and its surrounding tissue usually characterize arthritis. This ailment can greatly weaken the body. At the point when joints are seriously influenced by joint pain, there are a number of treatment methods that may be available for the patient. Pain relievers, physiotherapy and other forms of treatment can help in offering relief. Yet, when these methods fail, one can go in for replacement surgery of the affected joint. This may not just lessen or eliminate the pain experienced but it can also it can reestablish better strength in the joint. Hip, knee, and shoulder joint substitutions are a portion of the more normal surgeries suggested when managing joint pain.
Joint Replacement Surgery for Various Joints: Arthritis can affect a variety of joints in various ways. In the shoulder, this can be found in the humerus (the upper arm bone) and a bit of the scapula (the shoulder bone). In the knee, it includes the finishes of the femur and tibia (the thigh bone and shin bone, separately) and the patella (the knee top). In the hip, the influenced zones are the femur and the attachment in the pelvic bones in which it rests (the hip bone socket). In simple words, an aggregate joint trade or replacement for joint pain includes replacing the harmed joint surfaces with simulated segments artificially.
Ideal Candidate: In the event that your joint pain is progressed yet you are generally healthy, joint substitution might be a choice. Notwithstanding, you should take the advice of an accomplished orthopedic pro who can give you moderate treatment choices and other negligibly intrusive ways to deal with the condition before resorting surgery.
As a rule, you may not be a decent candidate of the replacement if:
- You have inadequately controlled diabetes
- You are a chain smoker
- You are extremely chubby
- You have encountered contaminations in the influenced ligament joint before
- The best contender for a ligament joint replacement surgery includes patients who:
- Have joint pain that is extreme
- Are encountering a debilitating effect in their personal life due to the painful symptoms
- Have discovered moderate medicines, for example, mitigating drugs and non-intrusive treatment to be ineffectual
- Are willing to effectively and regularly participate in a recovery program after surgery
The accomplishment of a joint substitution surgery relies on upon the stability of the remaining parts of the joint. In the event that the joint has endured a few diseases, or in the event that it has experienced a few surgeries, it may not be sufficiently solid to withstand a joint replacement procedure. What's more, if you there are immune system disorders or long ailments like diabetes at play, then there may be little chance of aligning with the new joint.
Am I fat ? Am i underweight..? What's normal weight ?
These are a few questions that always keep crossing our mind and for a few it causes lot of stress. There is an easy way to measure your body fat sitting at home by simply following two simple steps that will help you find out if you are underweight, or in normal limits- or overweight.
The Body Mass Index is a measure of the body weight relative to height that is associated with body fat and health risk. The equation is: BMI = body weight in kilograms/height in meters squared.
For an example if your height is 5ft- 4" ( 164 cm) and weight is 58 kgs.
BMI = 58/ 1.64x 1.64= 21.5kg/m2
Normal BMI range is used globally is varied from the one used for Indians. According to WHO:
Less than 18.5 - Under weight
18.5-24.9 - Normal
25.0- 29.9- Overweight
30.0 and above- Obese
The following are common definitions of BMI thresholds (used for Indians):.
BMI limit for Indians is:
Less than 18.4 - Underweight,
18.5 - 22.9 - Normal
23 - 24.9 - Overweight
More than 25 - Obese
Another measure used to analyze your body fat is known as waist circumference.
Here by using a measuring tape you need to measure you waist circumference right in the center.
Waist circumference is 90 cm for Indian men and 80 cm for Indian women.
Waist- to- Hip Ratio:
Another simplest measure used to calculate fatness of the body is known as waist- to- hip ratio, a relationship between waist circumference and hip circumference. This can be easily done at home. Once you have known you waist circumference, find out your hip circumference. Divide your waist circumference by hip circumference; this would give you waist- to- hip- ratio.
Normal range for women- waist to hip ratio is 0.8 or less, if higher than 1.0 - it indicates you are overweight. Similarly for men if ratio is 0.9 or less then it is considered as safe, if higher than 1.0 it indicates you are overweight.
So know your weight and take best measures to keep it in limits.
If you have a higher BMI, waist circumference or a waist- to- hip ratio, it is best that you consult a nutrition expert to understand your dietary habits and recommend a suitable diet plan as per your needs. You can also visit the obesity clinic at Paras Hospitals, Gurgaon.
Eating Disorders, themselves are chronic ailments. These psychological conditions not only affect the eating habits of an individual, they even affect their physical health. In fact, eating disorders like anorexia nervosa, bulimia nervosa as well as the ones that are not specified have physical repercussions, leading to further chronic diseases that may haunt an individual for the rest of their life. That’s why, it is recommended that an individual seeks psychiatrist’s support and counselling help if they or someone they know is suffering from eating disorder. Here is a list of chronic diseases that can affect individuals who suffer from an eating disorder.
1. Amenorrhea: Also known as loss of menstrual cycle, amenorrhea is a chronic medical condition that usually affects women with anorexia nervosa. Extreme reduction in body fat, loss of nutrients, wrong eating habits, extreme obsession and preoccupation with exercise and food is one of the leading causes of this chronic medical condition.
2. Diabetes: Elevated Blood Sugar is usually noticed with Binge-purge eating disorder and bulimia nervosa, which can result in kidney problems as well as the chronic disease called diabetes. It can also cause liver shut down and lead to a domino reaction where the immune system starts to develop different problems. Meanwhile, low blood sugar can be caused due to anorexia, leading to neurological and mental deterioration.
3. Depression: Depression and eating disorders tend to co-exist. Depression, a chronic condition may be caused due to factors like hormonal imbalances and vitamin deficiencies, malnutrition and dehydration. People living with eating disorders may be predisposed to stress as well.
4. Chronic Fatigue Syndrome: Rampant among those with eating disorders, chronic fatigue syndrome can results in weakened immune system.
5. Gastrointestinal Problems: Anorexia Nervosa can result in chronic gastrointestinal problems. Similarly, vomiting or inducing vomiting with bulimia can further elevate these issues. The person may experience episodes of vomiting and acid reflux even when they don’t intend to. It can further cause gum diseases and dental problems, while resulting in pancreatitis, perforated ulcer, gastric rupture and other problems.
Eating disorders can result in death due to heart attack and heart failure, lung collapse or even internal bleeding and stroke. It is recommended that individual seek medical support immediately for an eating disorder.