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While drinking pure garlic juice may not sound palatable for many people, the health benefits associated with this unique beverage are undeniable. Garlic juice is made by pressing, juicing or blending garlic cloves, which come from the plant bearing the scientific name allium sativum. Closely related to onions, garlic has been used for thousands of years around the globe due to its powerful effects on human health.
Balanced between its use as a flavorful ingredient and an element of traditional medicine, many people rely on garlic juice for its anti-inflammatory, anti-carcinogenic, antibacterial, anti-fungal and antioxidant effects. This juice is easy to make, and is a rich source of allicin, the active ingredient in garlic, along with various b vitamins, vitamin c, manganese, phosphorus, calcium, iron, potassium, magnesium and zinc, as well as sulfuric compounds and other volatile acids.
Benefits of garlic juice
Some of the primary benefits of garlic juice include preventing baldness, supporting skin health, strengthening the immune system, lowering blood pressure, stimulating the production of sex hormones, boosting circulation, reducing cancer risk, detoxifying the body, soothing respiratory conditions, and aiding in weight-loss efforts.
- Skin health: consuming garlic juice can deliver antioxidants to the skin that will reduce signs of aging, improve coloration and prevent inflammatory conditions or infections.
- Hair loss: many people use garlic juice to strengthen their hair, prevent hair loss and promote healthy hair follicles. This natural remedy can be consumed internally or mixed with other hair products or washes for excellent effects.
- Immune system: the antibacterial, anti-fungal and antioxidant properties of garlic juice make it an excellent immune system shield, while also helping to prevent chronic disease and localized infections.
- Weight loss: allicin, the active ingredients in garlic juice, has been associated with weight loss, as it can help to lower unhealthy fats in the body and provide a metabolic boost that helps you burns calories.
- Sex hormones: research has connected garlic juice with a marked increase in sex hormones, which can help people overcome impotence, as well as slow sperm motility and sperm count.
- Circulation: herbs like garlic and onion are closely associated with boosting circulation and lowering plaque levels in the arteries and blood vessels. This can increase energy levels and lower your risk of certain cardiovascular problems.
- Heart health: as mentioned, garlic juice can lower cholesterol levels, while also reducing blood pressure and increasing the repair processes within the cardiovascular system, lowering your risk of heart attack or stroke.
- Cancer: the significant levels of antioxidants found in garlic juice, along with allicin, can help to prevent oxidative stress and neutralize free radicals before they can cause cellular mutation and the development of cancer.
- Respiratory conditions: many people use garlic juice because it can rapidly clear uprespiratory infections, while also reducing inflammation that causes sore throats, soothing coughing and helping to repair damaged tissues in the respiratory tracts.
How to make garlic juice
You can make garlic juice quite easily at home, provided you have a decent amount of garlic and a bit of patience. So juicing a kilogram at a time, will yield roughly 2 cups of garlic juice. Only a small amount of juice is required to have an effect, so you will likely end up storing your the rest of the juice for later use.
1 kilogram of garlic
Step 1 – remove the skin from all of the garlic cloves and wash them thoroughly
Step 2 – blend garlic cloves in a blender, or juicer for 2-3 minutes
Step 3 – strain the garlic pulp through a fine sieve, into a mason jar
Step 4 – slowly pour the garlic juice through a coffee filter to remove any last remnants of garlic pulp
Step 5 – pour the garlic juice into an ice cube tray to prevent oxidation and freeze
Serving suggestion: when you want to use the garlic juice, simply pop out an ice cube and add it to shakes, smoothies, soup, or hot water (for a healthy gargle)
Garlic juice side effects
Bleeding: the anticoagulant nature of garlic’s active ingredients can exacerbate bleeding disorders, and should not be taken before or after a major surgery. Stomach: a concentrated dose of garlic juice can irritate the stomach, causing diarrhea, nausea and cramping, as well as dizziness or headaches. Allergies: some people have topical and internal allergies to garlic; speak with a doctor before adding this concentrated juice to your health regimen.potassium magnesium
My Wife is completed her first trimester. Would like to know going ahead what will be best thing to eat in Indian cuisine. As per report, we are expecting twins.
What STD can be there with oral sex for insertive partner? Can you pls suggest what STD test should be taken?
It’s onset of festive season and also a heavy travelling time in India. Very often many people feel unwell while travelling. This problem is called Motion Sickness. Many of us, irrespective of age, feel sick while on road trips. This does extend to other modes of transports as well. Some common symptoms of motion sickness are fatigue, nausea, pale skin, headache, vomiting, increased salivation, sweating and dizziness. They usually occur when the motion begins and stop with the motion. Some ways to combat motion sickness with natural remedies are:
1. Ginger: Ginger is well known for its effectiveness in motion sickness. Ginger's primary active chemical component is Gingerol has been scientifically proven to be a valuable anti-motion sickness agent.
You can have ginger in tea, or as juice mixed with lemon juice, or just swallowing half a teaspoon of freshly chopped ginger with or without honey, before you travel. Ginger 500mg capsules are available in the market that also can be taken. It has antiemetic properties which reduce motion sickness and also aids digestion which in turn helps avoid nausea. Ginger is safe for even pregnant women and children.
2. Apple Cider Vinegar - It is helpful in many health conditions, motion sickness being one of them. It has alkaline and pH balancing effect on our bodies, this helping cure motion sickness. In a cup of lukewarm water, add a tablespoon of honey and two tablespoons of apple cider vinegar. Drink this about half an hour before you are due to travel and give it some time to settle. If already suffering from motion sickness, then rinse your mouth with a teaspoon of apple cider vinegar mixed in half a cup of water.
3. Peppermint - Drinking peppermint tea before travelling is an effective way to combat motion sickness. You can also keep peppermint candy with you and suck on to it slowly when you start feeling uneasy. Alternatively, drop a few drops of peppermint oil on your handkerchief and smell it whenever you don't feel good.
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What will happen if a person had sex with a married woman and with a virgin without taking any safety precautions? (both women don't have any diseases) Is there any chance for sexually transmitted diseases?
Dear doctor, we are planning for pregnant and under going IUI. My wife has been given Estradiol vslerste tablet PROGYNOVA 2mg. Is it advisable to take that? I am asking this since web results advice to avoid this particular medicine when you try pregnant. Pls advice.
I had my last period cycle on 31 Jan. This month in feb it got skipped. I m a thyroid patient and also had a intercourse with my fiance in mid of Feb. However I have done pregnancy test through pregnancy kit and the result was negative. Is there anything to worry about, what should I do.
Ragi has always been known as a highly nutritious foodgrain, rich in calcium. You might notice the power of ragi when you visit the maharashtrian countryside. Known colloquially as'nachni, a staple diet of these'naachni bhaakris' and'pitla' has been the main reason behind generations of lean yet robust kids.
Finger millet is the english equivalent of ragi. Also, predominantly, used in south india, it is also a rich source of protein, fiber, iron and other minerals.
It is more nutritious than other cereals and has a host of health benefits.
1. Weight loss
Ragi is very high on fiber. Hence, it digests slowly, keeping you full for a longer time and helps you avoid excessive food consumption. This helps you shed kilos and keeps you fit.
The high fiber in ragi helps to clear bowels smoothly everyday and prevents constipation.
Due to its slow digestion rate, ragi helps lower blood sugar levels. Hence, diabetics can enjoy ragi rotis/pancakes without the fear of affecting their sugar levels.
3. Bone strength
Ragi is very rich in calcium. It can be easily substituted for milk (in case of lactose intolerance) to get your daily calcium dose. You can also have ragi flour kanji as a great source of calcium. Ragi porridge can be given to growing children for bone development and to elders to avoid osteoporosis.
4. Gluten free
Ragi is free of gluten which is found in wheat and its products. Hence ragi can be easily taken by gluten sensitive people.
5. Cholesterol control
Highly fibrous, ragi helps control and lower bad cholesterol levels.
Ragi is also rich in iron and hence can be beneficial for people with anemia.
Ragi mixed with milk works wonders for infants. For the elder kids, naachni khakrashighlight the health-conscious man's snack section during tea breaks. There is a huge list of south indian dishes which feature several ragi permutations and combinations (eg. Ragi idlis, ragi dosas, ragi rasam, etc.)
All in all, in the company of ragi, you have no choice but to stay healthy!