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Dr. Sushma S Tambade

Ayurveda, Mumbai

Dr. Sushma S Tambade Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushma S Tambade
Dr. Sushma S Tambade is a trusted Ayurveda in Borivali West, Mumbai. You can meet Dr. Sushma S Tambade personally at Dr Umesh Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Sushma S Tambade and consult privately on

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I have some extra fats and face many problems because of it. Please suggest something to shed these fats.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A) take 30 ml of fresh LEMON JUICE, GINGER JUICE and 15ml of honey along with lukewarm water early in the morning on empty stomach. B) eat 1 TSF of AJOVA SEEDS along with 1 TSF of jiggery after meals. D) take 2-2 tablets of CHITRAKADI VATI and LEELAVILAS RASA after meals…do all these things for 30 days…it gives you good result. Consult to me for further suggestions…. THANKS…
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No period for 3 months. Can I take meprate 10 mg for 5 days. Will it bring my period back to normal. As I was on yasmin before it for 2 years on and off.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get results. You can either find a local doctor or you can consult me online.
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My skin wrinkles very badly .but I am only 22 years old. What is the cause of this. What do I do?

Homeopath, Faridabad
Hello, apply Bakson's Anti wrinkle cream on your face twice daily. Drink 10 -12 glasses of water daily. Eat a proper well balanced diet . Take sound sleep of 7-8 hours.
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I am a 27 yrs old girl and my weight is 60kg. Also my tummy is buzzing out. Kindly tell me how to loose my weight with in 1 month.

Homeopath, Faridabad
Hello, Homoeopathy has the best answer for your can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
6 people found this helpful
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Recently i observed wisdom tooth is coming straight in my mouth. It's paining what i will do reducing pain?

Dentist, Dibrugarh
Do luke warm water rinses 3-4 times a day along with hexidine mouthwash rinses ( 5 ml twice daily after meals). You need to follow antibiotic and painkiller regimn (tab augmentin duo 625mg twice daily after food *5 days ; tab esgipyrin thrice a day after food *3 days ;tab pan 40 once a day before food ) .
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What is the symptoms of kidney stones? What is difference between kidney stones and kidney enlargement?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kaithal
Hi Kidney stones are nothing but mineral salt deposits which are filtered by the kidney and removed from the body through urine; due to dehydration, the deposited minerals don’t get dissolved and leads to crystallization. This grows large causing obstruction in urine flow through the ureter leading to sharp and severe pain in urinary tract.Some symptoms are; Intense sharp pain in lumabar region,renal radiates forwards in to the abdomen and downwards into the groin,the genitalia or the thigh,vomiting,sweating.Patient is often restless and rolls from side to side in an effort to gain relief. Urine is passed painfully,some times drop by drop.
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How we can our skin make fairer? Because our skin completion is dark specially hand and foot.

Ayurveda, Ambala
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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Sir I am 17 year old suffering from fever from last two days and have backpain I so. Also. What should I do?

General Physician, Cuttack
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5. Consult for further advice
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I'm a skinny boy who don't get hungry and eat as less as food I can in a day. What do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
Hi Devesh., Medication:- 1. Drakaharishta-10ml with warm water before food twice a day 2. Kooshmanda rasayana-1tsp daily twice followed by milk. Medicines you will get it on Tips:- 1.In general, favor light, fresh foods. 2.Drink fresh juice: pomegranate and pineapple. 3.Take 1tbsp of ghee and add 1tbsp of sugar to it mix and lick this mixture little by little in empty stomach just before lunch and dinner .and then after 30 mins you can have your meals. - Continue this for atleast a month to see the benifits 4..ake a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee mixed or stirred into itwith little sugar .Here sugar is for taste. 5. Boost up your apittite by working out daily for atleast 30 mins.May be brisk walk,or just alittle bit of walking,dancing etc. 6.Eat soaked dry grapes or dates soaked in warm milk over night .this should be taken empty stomach.It will also increase the Hb% .thus acts as two in one. 7. Try to remain calm and happy.this contentment is really required because this is always related to mind .Body and mind are interlinked...So well balanced state of body with mind is called as a healthy condition or the man is called healthy.
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I have lose my hairs in day by day I don't know what is the reason how it stops and what is the reason?

Ayurveda, Ambala
Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to lack of nutrition • Use of chemical products To Prevent hair fall follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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I have a skin tag on my face. Pls suggest some home remedies to remove it without pain.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk, homoeopathic medicines. @ Kali brom 30-6 pills. Thrice. Tk, plenty of water. Go for meditation for 45 mnts Avoid junk food, caffeine, nicotine, alcohol. Tk care.
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I cannot increase my body weight, am exercising every day and eat more food. No bad habits. Wat type of food I could take to increase my weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Weight gaining tendency naturally comes from parents if your natural body structure by birth is weak then weight will not increase in normal condition if no history then by 1/2 strength exercise early in morning not in ac gyms will be beneficial eat healthy food ghee milk butter fruits etc take 2-3 times food according to the your hunger avoid multiple 4-5 times eating in a day which affects your digestion capacity process.
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I am 19 female I have lot of hair fall. I have good hair on scalp. I am loosing my hair from sides. I've heard that methi powder in coconut oil stops hair fall and increase hair growth and I am using it from one month and there no effect infact ive noticed more hair fall while applying that oil. Please suggest me should I continue or discontinue it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1. Neeli bhrungadi tail apply it on hair alternate days.
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I met with an accident and took rest for one month I weight gone to 90 from 75 help me to reduce weight.

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
Go for a brisk walk,do yoga and follow a healthy low carbohydrate diet(at night) for few months,eat more of fruits,vegetables,low fat curd,fiber rich food,avoid sweets and all form of sugar,carbonated drinks,juices etc
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I got root canal done in one of my teeth, but I am not able to eat by that teeth it pais.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
Hello, get it checked from a dentist, if there are any high points, get it reduced. If there are is any infection get it treated.
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Hii I am vegetarian. From past two years my weight is gaining like from 47 to 64.5. Can you pls suggest what should I want to reduce weight up to 54 kg.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
If you think your diet is not the reason for weight gain, get a thyroid test done. To loose weight, 1. Watch your diet. Eat healthy vegetables, fruits, boiled/raw or baked. Reduce the portion of your daily meal by 25% and later, by 50%. Drink warm water preferably with lemon, 3-4 times a day, specially in the morning. Don't leave butter and sugar entirely, take in very little quantity. 2. Work out. Do some activity, whatever you like better. Or just start and you will enjoy loosing weight. Join yoga or dance class, or simply go to the gym and run for some time. Only work out is not enough, you need to control diet as well, but do it smartly, as per your body's needs.
2 people found this helpful
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Actually I get dark circles under my eyes can you give me natural home made remedy.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Consume fresh fruits and juices carrot, grape, sugar cane juice (if not diabetic) coconut water in morning and evening. Avoid late night working, worries, fried, spicy, fatty, bakery and pungent food. If interested in local and internal preparations, inform.

Iam 22 years old male and I have lot of hair fall almost 60% of hair I lose what I do please give a solution?

Homeopath, Faridabad
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair.
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How will we calculate the ratio between our weight and height? How can we increase our weight? Is there is any problem to use proten powders?

MD - Ayurveda
Ayurveda, Bargarh
You calculate your bmi by wt in kg/ height in mt square. Some of protein powder contains steroid that are not good.
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