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Dr. Sushma S Tambade

Ayurveda, Mumbai

at clinic
Dr. Sushma S Tambade Ayurveda, Mumbai
at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushma S Tambade
Dr. Sushma S Tambade is a trusted Ayurveda in Borivali West, Mumbai. You can meet Dr. Sushma S Tambade personally at Dr Umesh Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Sushma S Tambade and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nalelot Building SB road Borivali West Bumbai, MumbaiMumbai Get Directions
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Hi my age 23. I have kidney stones in left side. The size of the stone is 5mm and also I have pain in left testis in sometimes. testis pain is related to kidney stones are not. And previous 3 months I use homeopathy medicine. Recently I was joined a gym. My gym master suggest me take 3 boiled eggs per day. It is any harmful to take eggs to my body. I was read in somewhere that boiled eggs is harmful to kidney stones patient. What is right please suggest me sir.

MD - Homeopathy
Homeopath
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Hi my age 23. I have kidney stones in left side. The size of the stone is 5mm and also I have pain in left testis in ...
Do not worry you can take, but in gym you do not lift heavy weight because you complaining testis pain, it may increase the pain after completing treatment you do other wise it may become complicated, first you check kidney stone size reduced or not.

Even though I am sleeping in the full night, I'm getting sleepy in the afternoon after had a lunch. I found difficult to concentrate on work.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Even though I am sleeping in the full night, I'm getting sleepy in the afternoon after had a lunch. I found difficult...
It is normal to have lazyness after a heavy meal because blood circulation increases in intestine to digest and absorb the food

I am manaswini. From odisha. I am 20years old. My height is 5'1" I want to growth my height. I want to know. By the medicine can I growth my height. Is there any side effect? please consult me.

BAMS
Ayurveda
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I am manaswini. From odisha. I am 20years old. My height is 5'1" I want to growth my height. I want to know. By the m...
Dear, there are methods by which you can gain some centemetres of height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.

She is having problem of loose motion from 3 days what should she do to get rid of it?

BHMS
Homeopath
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Hi, Tell me more symptoms - like consistency, frequency, colour of stools, pain before or during stools, mucus with stools, any other associated symptoms with it? Meantime, take Arsenic Album 30/ thrice daily for 3 days. Take light, bland food, take ORS solution, keep yourself well hydrated.

I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart for a day sample meal plan.(weight-52 kg, height-5.9"age-25).

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I want to gain proper body weight in my height. But I did not increase weight. So please provide me a full diet chart...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.

I am suffering from backpain what should I do?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am suffering from backpain what should I do?
I can understand that its tough to do your daily chores with pain. Try changing your posture when sitting for long periods, take a break and do stretching exercises when sitting for long time. Also hot and cold fermentation can help. Back pain can be due to many causes. Hope you feel better.

I am suffering from migraine headache since 3 years I want to know is there any suggestions for instant relaxation.

MBBS
General Physician
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1. Take Paracetamol 500mg one Tablet sos after food up to a maximum of three tablets daily at the time of attack, apply ice pack, massage scalp/temple 2. Drink plenty of water and take rest. 3. Avoid stress, anxiety, depression, agitation, exposure to loud noise, bright light, strong smell inadequate sleep, continuous use of cell phone since it precipitates migraine attack 4. Avoid salted /processed food, aged cheese, excess tea/coffee/alcoho (red wine)/caffeinated beveragesl. Don’t skip/postpone your meal, avoid hunger since it triggers the attack 5. Go for regular exercise, reduce weight if over weight 6. Practice yoga, meditation, deep breathing exercise to calm your mind, control your emotion and relieve you from stress 7. If You have chronic migraine, you have to take migraine prophylaxis like propranolol/ vasograin after consulting physician 8. Consult neurologist to exclude other causes of headache and if required, take CT scan of brain.

Best diet for thick and strong hairs. And onion juice mask is effective for hair gain for my 12 years daughter.

DHMS (Hons.)
Homeopath
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Best diet for thick and strong hairs. And onion juice mask is effective for hair gain for my 12 years daughter.
Hello, Lybrate user, Hair greying ,Hair loss, dandruff & dryness of hair. Cause due to chronic illness, stress, anxiety, sinusitis, medicinal aggravation, acidity, indigestion, sluggishness of liver, excessive consumption of alcohol, nicotine, junk food, physical emotional stress, inherited factors. Most of d. Cases r influenced with stress & anxiety. Please, carry on d under noted norms to check hair loss./greying & splitting hair/ dandruff U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs. - *.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation. - *Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs. - *Tk, protein ,enzymes ,vitamins rich diet on time. - * Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk, ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly - *Take, homoeo medicines which acts gently & rapidly without any adverse effect, there of. @ Acid phos1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair. Your feedback will highly b appreciated for further, follow up. Tk, care.

I am 21 years old men. I have not sufficient beard and mustache. There is a little hair in my chins .any medicine for grew the beard .what can I do? Am very disappointed about this problem please help me.

BHMS
Homeopath
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I am 21 years old men. I have not sufficient beard and mustache. There is a little hair in my chins .any medicine for...
Hello. Start immediately with homoeopathic medication - sulphur 200/ one dose daily in the morning for a week and 10 drops of arnica montana q in 1/2 cup of water and apply on the face on the beard and the mustache area with a cotton swab. Then use the razor. Repeat the above process every 3rd day for few months. There are certain nutrients that you can add to your daily routine that can help encourage faster, more effective hair growth. Promote thicker hair with folic acid. This is necessary for the growth and repair of hair, take follihair/ 1 tablet daily for 3 months. You can also try increasing the amount of folic acid in your diet. Folic acid can be found in whole-grain breads and cereals, leafy green vegetables, peas, and nuts. Increase your biotin intake. Biotin is an important water-soluble b vitamin, necessary for the the formation of fatty acids and glucose, as well as for metabolizing amino acids and carbohydrates. A biotin deficiency can lead to hair loss, so making sure you are getting the recommended amount is well worth the effort. Biotin is found in liver, oysters, cauliflower, beans, fish, carrots, bananas, soy flour, egg yolks, cereals, yeast, and other foods. Management: -exfoliate your face. Hair follicles can become blocked with dirt and prevent your hair from growing. Once a week, wear an exfoliant mask with eucalyptus. It's great for your skin, and can help promote hair growth. -massage your hair follicles. A gentle massage can help stimulate your hair follicles. Use your finger tips, and gently massage your face in circular motions for about two to three minutes. Try applying a facial moisturizer to create a smoother massage. -take in vitamin a. This vitamin stimulates the production of sebum, which keeps your hair follicles and skin hydrated. You can find vitamin a in eggs, meat, cheese, liver, carrots, pumpkin, broccoli, and dark green leafy vegetables. -get plenty of vitamin e, which has long been recognized as key for healthy skin, and can increase blood flow, which leads to an optimal environment for hair growth. Foods rich in vitamin e include oils, leafy vegetables, nuts, and beans, and most people get plenty of vitamin e when eating a normal diet. -boost circulation with vitamin b3. Healthy circulation may have a positive effect on hair growth. Reports find that b3 is even more effective when taken with biotin. -take in vitamin b5. This is also known as pantothenic acid. It not only helps the body use fats and proteins, necessary for healthy hair, it also has been reported to help reduce stress; and stress can definitely inhibit hair growth. Vitamin b5 occurs naturally in brewer's yeast, broccoli, avocado, egg yolks, organ meats, duck, milk, lobster, whole-grain breads, and more.

I work around 10 hours a day and have very less weight. How do I increase my weight with the help of medicines or diet. Please help as soon as possible.

M.D. (Ayurveda )
Ayurveda
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I work around 10 hours a day and have very less weight. How do I increase my weight with the help of medicines or die...
Kindly take night sleep for 7 to 8 hrs regulalry. Take shatavari paka, 1 tsf, in warm milk, twice a day, 1 hr after meals, regularly. Reduce stress. Stay calm. Continue the regime for 3 months. Continue if required. Good luck.

Hi sir. I don't have height. Please say me how to grow height. Please say me how to grow.

Vaidya Visharad
Ayurveda
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Hi sir. I don't have height. Please say me how to grow height. Please say me how to grow.
This is the best type of yoga for increasing height. This yoga pose lengthens the spines and strengthens the legs, feet, arms, and shoulders. It is also helpful for relieving fatigue, insomnia, headache, and stress. Begin on all fours and lift your hips up by straightening your legs so that your body forms an inverted v shape. Maintain your hands shoulder width apart and feet hip-width apart. Keep your shoulders wide and press your hands on the ground. Hold the pose in a relaxed manner while taking long breaths. Wait for 30 seconds and come back to the starting position. Repeat it 2 to 3 times.

I have massive hairfall since last 2 month. What should I do?

Advanced Aesthetics
Ayurveda
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I have massive hairfall since last 2 month. What should I do?
You can try olive oil to cure hair loss. How to use olive oil for the hair loss here is a step wise, olive oil hair loss treatment procedure, which can be easily carried out at home. Step 1 mix two tablespoons of olive oil with one tablespoon of coconut oil, in a bowl. Remember always to use extra virgin olive oil, as it is olive oil in its most natural form. Step 2 take a small amount of this mixture in your palm and with your fingertips, apply it on your scalp and hair. Step 3 massage your hair lightly. Remember not to pull the hair while massaging as it might increase the amount of hair that you are losing. Continue massaging for about fifteen minutes. Step 4 post massaging, take a shower cap and cover your head with it. Leave the oil on the hair overnight or for minimum four hours. This helps in better absorption of oil by the scalp and the hair. Step 5 in the morning, wash your hair with a mild shampoo or with a medicated shampoo. People who are suffering from hair loss should always dilute the shampoo with water and then apply it on the hair and scalp, rather than applying directly, as all shampoos contain chemicals, and these chemicals, when they come in direct contact with the scalp, can weaken the hair roots and thus, cause further hair loss. For treatment hair regrowth stem cell and prp therapy and hair transplant consult privately.

I am 21 years old and have been suffering from hair fall from last 6 months. Can you provide a solution for that?

MD - Dermatology , Venereology & Leprosy
Dermatologist
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I am 21 years old and have been suffering from hair fall from last 6 months. Can you provide a solution for that?
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia

I have bad pain in my stomach please help me out.

General Physician
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I have bad pain in my stomach 
please help me out.
take anti acidity medication. like pan 40 mg , once a day for 7 days, consult physician if pain is more and not better.

I Am a 25 years old female and have tooth pain for last 2 months. What should I do?

Advanced Aesthetics, BDS
Dentist
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I Am a 25 years old female and have tooth pain for last 2 months. What should I do?
Hi, there are various reasons for tooth pain. You need to visit to dentist for a check-up and get some x-rays done to get exact cause and solution of your problem.

I have low MCH MCV HCT AND LOW monocyte I have albumin traces in urine. What diet should I follow?

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician
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I have low MCH MCV HCT AND LOW monocyte I have albumin traces in urine.
What diet should I follow?
Use my pack vigour and vatiliy and with use tab zifi cv-200 mg twice a day only seven days response aap ke samne hoga thanks.

I am short height person my age is 21 years, I want to grow height now how can I grow height is there any surgical or natural process of height growth.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am short height person my age is 21 years, I want to grow height now how can I grow height is there any surgical or...
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.

I am 28Year old female. My MC missed delayed 1week and yet not came. I tested pregnancy test, it shows negative. What is d reason?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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I am 28Year old female. My MC missed delayed 1week and yet not came. I tested pregnancy test, it shows negative. What...
Hi. Hormonal imbalance can cause delayed menses. I suggest you wait for a week. If still no period then let me know so we can start you on medicines to resume your period.

Doctor I am suffering from pimple from past month before I was having clear face and most of them happen on nose so can you guide me.

Dermatology Backed Expert Skin & Hair Care Solution
Dermatologist
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Doctor I am suffering from pimple from past month before I was having clear face and most of them happen on nose so c...
Dear Lybrate user Use Episoft OC face wash twice daily and apply adalene nano gel at night over the affected areas on alternate days. Drink 10 to 12 glasses of water. Have good amount of fruits and salad in your diet. For best results consult a dermatologist.

How dengue take place in body.

MBBS
General Physician
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How dengue take place in body.
Dengue Fever is Caused due to the bite of an infected female aedes aegypti mosquito, the disease can be fatal. Once bitten it takes about four to ten days for the symptoms to show. The most common symptoms are – •High fever •Severe Headache •Pain behind the eyes •Nausea and vomiting •Swollen glands •Muscle and Joint Pain •Skin rash (in some cases)
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