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Dr. Sushma S Tambade

Ayurveda, Mumbai

Dr. Sushma S Tambade Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushma S Tambade
Dr. Sushma S Tambade is a trusted Ayurveda in Borivali West, Mumbai. You can meet Dr. Sushma S Tambade personally at Dr Umesh Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Sushma S Tambade and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nalelot Building SB road Borivali West Bumbai, MumbaiMumbai Get Directions
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Hi, I am 28 years old, my weight is 119 kgs. I need to know the methods to reduce my weight and I am staying with friends in a room. Daily I will have hotel food. Can you pls suggest me how to reduce weight ?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
You should take 5gm triphala choorn and 400ml water boil and reduce up to 50 ml add 2tsp honey take twice daily before meal for 1 month, also avoid sweets n oily fried item, take plenty of water n green salad, you may have loos motion but don't worry.Should continue
3 people found this helpful
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I am very shameful to my self, as whenever I try to talk girls, my eyes come down to their private parts. I never ever tried to ses it but my eyes goes down automatically. Only upto skinny part below neck. These results into my phobia to keep myself away from girl suggest me some valuable idea to get away from this phobia is it normal to everyone one?

BHMS
Homeopath, Delhi
I am very shameful to my self, as whenever I try to talk girls, my eyes come down to their private parts. I never eve...
Hello Lybrate user the problem that you are may come from lack of connection with girls. You need to be friends with with and be nice to them. You do not require any medication as there is no pathology. You should do yoga and meditation which help you control your brain and thoughts. Take care.
4 people found this helpful
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I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do some little voice.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 23 years old person and I have suffering from knee's pain very badly when I sit or stand after sit my knee's do ...
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I am a college student and I just want to loose my weight and want to increase my height so that I can look attractive so please give me some suggestions.

MSc
Dietitian/Nutritionist, Chandigarh
I am a college student and I just want to loose my weight and want to increase my height so that I can look attractiv...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
1 person found this helpful
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I am very fat. I want to burn my fat So can you tell me how I can do this. And what exercise can I do in the morning Can I gym.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I am very fat.
I want to burn my fat So can you tell me how I can do this.
And what exercise can I do in the morning
...
Take low calorie and low sodium and high protein food. Don't take rice at night. 4-5 meals in a day in a frequent intervals. Take 1 glass of lukewarm water with 1 tsp of alsi powder in the morning and go for walk.
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EFFECT OF ALCOHOL ON SPERM AND SEMEN PRODUCTION

C.S.C, D.C.H, M.B.B.S
General Physician,
EFFECT OF ALCOHOL ON SPERM AND SEMEN PRODUCTION
Studies have indicated that excessive alcohol intake can reduce the quantity and quality of the sperm. Alcohol can enter the testicles through the bloodstream and cause damage to the shape of the sperm cells. This can lead to sperms with deformed heads or tails and cause hindrance to their movement.

The semen of men may also contain alcohol and this may reach the egg, damaging the resulting embryo. This may cause birth defects and miscarriages.

Studies have been conducted on animals to find out if alcohol has any negative effect on sperm production. In a study conducted on rats, it was found that alcohol led to low levels of testosterone and disturbances in hormonal functioning. It also found decreased seminal production in these rats.

It is believed that alcohol may affect sperm in such a way that only a few remain free of the damaging effects of drinking. It also alters the semen composition, which can harm the ejaculated sperm by either killing it or by reducing its mobility.

It is also believed that alcohol consumption may cause abnormal liver function which may give rise to increased estrogen levels. This may cause problems in sperm production.

Excessive consumption may reduce sperm count in the short time. However, if you abstain from drinking, your sperm counts may return to normal. However, keep in mind that sperm takes around three months to develop. So, if you are going for a semen analysis test, wait for at least four months before getting your sperm count checked.

If you really cannot do without alcohol, you should limit your consumption. Limit your intake to one or two drinks a day. Anything more than that, can affect your semen and sperm production. Also keep in mind that long-term excessive consumption of alcohol can actually cause permanent and irreversible damage to your sperm production. This means that even after you stop drinking, you may never be able to raise your sperm count levels.

In conclusion, if you really want to conceive, you should stop smoking and limit your alcohol consumption. These can not only reduce sperm count and decrease semen production but also have a negative effect on sperm quality and health as well as the quality of your ejaculation. This means that fertilization may become difficult and even if it does occur, there are increased chances of birth defects in the resultant fetus and an increased chance of miscarriages.
64 people found this helpful

I am starting to loose all my teeth and they are also bleeding very heavily what to do to get relief from this?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am starting to loose all my teeth and they are also bleeding very heavily what to do to get relief from this?
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful
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I have acne problem all over my back and chest. This problem is persisting since many years now. It persists irrespective of weather but on summers due to heat it increases. My confidence level has become very low on this account. Can you help me?

BHMS
Homeopath, Gurgaon
I have acne problem all over my back and chest. This problem is persisting since many years now. It persists irrespec...
Hi eat less spicy food and drink lots of water. Less oily food. And consult a doctor in your city or you can get in touch with me.
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Sir,I have suffering from Colitis at frequently time interval .Please give me suggestion what I do ?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Inflamation of colon. Take 1/2 bottle chilled beer daily after dinner in two successive days. 4th. Day come to my private conversation section.
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High fat accumulation around belly and chest. It look like boobs. Also my ass getting faty and over soft.

MSc
Dietitian/Nutritionist, Chandigarh
High fat accumulation around belly and chest.
It look like boobs.
Also my ass getting faty and over soft.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
1 person found this helpful
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Am venu 21 years old. Am doing hand job to my pennis daily and pimples are increasing on my face. How can I clear my pimples and dark spots.

MD - Homeopathy
Homeopath, Aurangabad
Am venu 21 years old. Am doing hand job to my pennis daily and pimples are increasing on my face. How can I clear my ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
3 people found this helpful
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Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir I smoke at a regular interval and I have backache problem since a year. Is their any relation between the two?
Smoking is bad for all including the patients of backache. It makes the nerves weak. Kindly stop it immediately.
1 person found this helpful
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I am 26 years old staying in mumbai and having a huge no of hairfall at the early stage. Applying Hair4U 10% Oil will have Hair growth?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I am 26 years old staying in mumbai and having a huge no of hairfall at the early stage. Applying Hair4U 10% Oil will...
For hair fall take Tab. Keraglo men once daily for 3 months. Hair spray Qilib Men Solution 6-8 sprays once daily at night for one month. Increase protein diet& green leafy vegetables. Anaphase Shampoo / VICHY DERCOS Energising (Anti- Hair Loss) Shampoo. Blood Test- Haemoglobin, Thyroid.
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Respected doctor I am male at the age of 25. I have been giving some problems with my sleep. I don't sleep much. I am alone in my house and was very happy to be in that way but when I am in my bed at that time i don't get sleep.

MBBS
General Physician, Chennai
Respected doctor I am male at the age of 25. I have been giving some problems with my sleep. I don't sleep much. I am...
Don't worry. Do some mild exercise at evening. Avoid coffee. Tke light foods at night. Do shower before sleep. Review me after 7 days.
6 people found this helpful
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I am having symptoms of peptic ulcers like black stool stomach pain. I am preventing it with my diet can you please tell me any medicine for that.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having symptoms of peptic ulcers like black stool stomach pain. I am preventing it with my diet can you please t...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still ther from one year. X-ray is clear. Can you please suggest me.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
I fell down one year back. My leg knee was pain. I try English medicine and ayurveda both I tried but pain is still t...
Hi lybrate-user Pl find enclosed some info for you regarding knee pain. 11 Knee Pain Dos and Don’ts You can do many things to help knee pain, whether it's due to a recent injury or arthritis you've had for years. Follow these 11 dos and don’ts to help your knees feel their best. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. Tai chi may also help ease stiffness and improve balance. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. Curb your risk of falling by making sure your home is well lit, using handrails on staircases, and using a sturdy ladder or foot stool if you need to reach something from a high shelf. Do use" RICE. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your" ideal" weight. Smaller changes still make a difference. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. Do consider acupuncture. This form of traditional Chinese medicine, which involves inserting fine needles at certain points on the body, is widely used to relieve many types of pain and may help knee pain. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. For knee osteoarthritis, doctors often recommend special insoles that you put in your shoe. To find the appropriate insole, speak with your doctor or a physical therapist. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. Don’t jar your joint (s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid Doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury. Easing Stress, Easing Arthritis Symptoms Do get expert advice. If your knee pain is new, get a doctor to check it out. It's best to know what you're dealing with ASAP so you can prevent any more damage.
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Hi doctor, I am ordering cernor kit. Here doctor has recommended me for dark circles. There are 2 types of cream one with organic composed of mineral and another has no mineral. So which one should I bring? I am confused. please tell me?

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
Hi doctor, I am ordering cernor kit. Here doctor has recommended me for dark circles. There are 2 types of cream one ...
CERNOR KIT has a serum and a cream. You need to apply serum in the morning and cream at night, its a combination treatment. Also, results with cernor or any other undereye creams is not very remarkable unless combined with fortnightly external treatments like chemical peels, RF or ultrasound with meso products.
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I am a cricketer and I want to know how to be fit which type of food I should eat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Dear, you have a good height but considering 39 kgs weight it is a very low bmi. Are you sure you are 14 years, 5 ft 8 and 39 kg kindly recheck. As a sports person a combination of carbohydrate and protein rich diet is essential. Similarly micronutrients are also required with a lot of hydration. In your daily diet regimen pls include egg if you have non vegetarian food and atleast 2 glasses of milk. Consult a dietician for a tailor made diet program.
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Hi I am 28 years male weighing 79 kg and height 5.4. Kindly advice me proper diet to lose wight. Kindly provide basic home diet.

BHMS
Homeopath,
Hi I am 28 years male weighing 79 kg and height 5.4. Kindly advice me proper diet to lose wight. Kindly provide basic...
Dear Lybrate User, you may have come across a number of gimmicking advertisement of medicines which claim to decrease body weight in a very short time. Do not fall prey for such advertisement because the excess weight would not be shredded until each & every underlying cause of being overweight is diagnosed & treated. The basic role behind the process of accumulation of fat in human body is played by Metabolism. Metabolism is the set of life-sustaining chemical transformations within the cells of living organisms. The three main purposes of metabolism are the conversion of food/fuel to energy to run cellular processes, the conversion of food/fuel to building blocks for proteins, lipids, nucleic acids, and some carbohydrates, and the elimination of nitrogenous wastes. Accumulation of fat indicates that a considerable amount of the calories which you are taking daily is not used up by the body & is stored as fat. In order to lose the excess fat you need to increase your rate of metabolism. Once your rate of metabolism or BMR is increased your body will use up the excess calories stored as fat in your body. First of all you need to rule out the possibility of the presence of any hormonal disturbance that may be affecting your metabolism. Just conduct a total Thyroid profile test of all your blood (also Serum Testosterone level in case of males). If the reports are within normal limits then you should proceed further to increase your metabolism. If you find any abnormalities in the report you should immediately consult a doctor.
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What is the main effects may one can face due to heavy pollution. And what are the symptoms.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
What is the main effects may one can face due to heavy pollution. And what are the symptoms.
Hair fall, breathing difficulties skin problems, indigestion irritation in eyes. And sometimes cancer and many more.
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