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Dr. Sushma S Tambade

Ayurveda, Mumbai

Dr. Sushma S Tambade Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushma S Tambade
Dr. Sushma S Tambade is a trusted Ayurveda in Borivali West, Mumbai. You can meet Dr. Sushma S Tambade personally at Dr Umesh Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Sushma S Tambade and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nalelot Building SB road Borivali West Bumbai, MumbaiMumbai Get Directions
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How to maintain my body temperature in these summer days? suggest some related information.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
How to maintain my body temperature in these summer days?
suggest some related information.
Summer heat & humidity cause lot of fluid & electrolytes from our body leaving us dehydrated, tired & weak. It is thus necessary to keep ourselves well hydrated to keep or body cool. 3 litres water daily is a must in summer season. Other fluids like coconut water, buttermilk, lassi, lemonade, fresh fruit juice, cold soups, vegetable juice should also be included. Vegetables & fruits with high water content should be consumed in higher amounts- ex: cucumber, watermelon. Avoid fried & spicy foods as these further generate more heat & are very difficult to digest.
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My friend feels irritation in her vagina during masturbating or sex. This may be due to her vagina releases very less amount of liquid. She is 20 years old. Please help.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, she may be suffering from vaginitis, hence a vaginal swab culture needs to be done to rule out any infection primarily.
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Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranchi due to these issues from last few days I have severe headache will you help me sir.

MD - Psychiatry
Psychiatrist, Chennai
Sir due to not successful in government exam I have lot to tension and right now I am unable to find any job in ranch...
Govt job is not everything in life, get the thought away from ur mind and focus on your pluses, u must be destined for something bigger in life. All the best
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My husband had monor diabetis but he is constantly losing body mass so wat should we do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am a registered dietitian and doctor who will help you in losing your weight. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Reply back for private consultation for a holistic dietary therapy which includes diet, simple workouts and few medications.
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Getting depression frequently. Can't able to concentrate on work, falling asleep, & thinking too much of things that's not related to my life & betting frustrated. Can say living in dream? Any suction doctor.

Masters in Clinical Psychology
Psychologist, Lucknow
Getting depression frequently. Can't able to concentrate on work, falling asleep, & thinking too much of things that'...
Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them.  Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing.  Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing.
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Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Home remedies for bad breath

1. Chew coriander (dhaniya) seeds.
2. Gargle with decoction of triphala.
3. Chew liquorice (mulethi) root.
4. Chew cinnamomum (dalchini).
5. Eating celery, carrots, apples helps in removing plaque build ups that are responsible for mild and infrequent forms of bad breath.
6. A salt water gargle also helps to remove bacteria from throat and tonsils.

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I was advice to do colonoscopy and duly adopted, Dr. has found that there is a chronic spastic anal canal with proctitis - what is the medications have to follow.

MBBS
General Physician, Mumbai
I was advice to do colonoscopy and duly adopted, Dr. has found that there is a chronic spastic anal canal with procti...
Treatment depends on the symptoms and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and follow up with reports.
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Respected sir, I wants to ask you that as I am studying now in 11th and my height is too good (180cm, but many people come to me &say that your weight (57kg) is very less. I want to ask you that what should I do to balance my body. Hoping positive response.

MSc
Dietitian/Nutritionist, Chandigarh
Respected sir,
I wants to ask you that as I am studying now in 11th and my height is too good (180cm, but many people...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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In these 30days m feeling like I have asthma On stair on slope I dangerously felt that My age 25 n still I had no any measure disease please guide for asthma What ll be d precaution.

MBBS
General Physician, Cuttack
Symptoms Of Asthma Coughing especially at night, during exercise Sneezing, running nose, sore throat, Shortness of Breath, sleeping trouble Tightness of chest Wheezing in chest (whistling sound in chest while breathing) Treatment 1.You have to do steam Inhalation 2-3 times daily 2.Take Viscodyne LS syrup 2 Tsf thrice daily 3.You have to take antibiotic, use inhaler and do nebulisation along with it if required 4.consult physician for advice 5. If it is due to allergy do an allergy test after consulting Allergist/Immunologist to find out the cause of allergy and follow rhe advice and treatment accordingly
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I am 23 year old now And am still not gaining that much wait what I needed to My weight is 55 kg How to gain weight.

MD (Hom.), BHMS
Homeopath, Delhi
I am 23 year old now And am still not gaining that much wait what I needed to
My weight is 55 kg
How to gain weight.
You can take homoeopathic medicine alfalfa mother tincture -10 drops three times daily in little water for 2-3 weeks .It will help you. Take healthy balanced diet. You can take good protein diet to increase muscle mass -soyabean, pulses, paneer, egg, chicken, broccoli.
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How grow height without using any drugs, pills, powder and medicine only by exercise without any hardworking or without paying any rupee?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How grow height without using any drugs, pills, powder and medicine only by exercise without any hardworking or witho...
Tips for height gain:: 1.Try jumping n running early morning. 2.Practice yoga daily..talasana,trikonasana, hastpadasna,charkrasana ,suryanamaskar daily 10 min per asana. 3.Eat proteinious diet in breakfast lyk sprouts, boiled egg.... 3.Have 1 ltr of milk daily....
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i am male .i have un controlled hair fall, thats why i am getting baldness from last 3 years. my age is 26 years

BHMS
Homeopath, Faridabad
i am male .i have un controlled hair fall, thats why i am getting baldness from last 3 years. my age is 26 years
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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She is suffering from Leucoria for last three months please suggest me some best medicine.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- An increase in vaginal discharge/Leucorrhoea takes place during excitement, sexual activity, masturbation, and anxiety; between menstrual periods, the day just before a period, during illness, or when a woman is physically worn out. -Aloe Vera is also helpful for leucorrhoea and is known for its healing effects. - Topical tea tree oil cream is known to be effective against various vaginal infections. -You can also start ayurvedic treatment if want a permanent cure.
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Sir there is pain and sound in my knee joint since last month I have consult doctor and advised for blood uric acid test the result is 7.0 mg. What I have to do for best medicine please advise me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir there is pain and sound in my knee joint since last month I have consult doctor and advised for blood uric acid t...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have a hairfall problem for the last 3 years. Although it my hereditary problem but still it does not feel good to be balding. please provide some solution.

Trichologist
Dermatologist, Mumbai
I have a hairfall problem for the last 3 years. Although it my hereditary problem but still it does not feel good to ...
Hair thinning or balding is hormone related genetic problem.It is progressive disorder.Two causative reasons are involved in it .Hormone and genetic inheritance.These factors are difficult to remove.Treatment is needed.There are many options available to treat this problem Consult Trichologist
2 people found this helpful
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I have skin problem like acne, pimples and my face skin has become little bit dull. So how can I cure it?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have skin problem like acne, pimples and my face skin has become little bit dull. So how can I cure it?
In this age this is due to. Hormonal changes. A. Wash your face gently three four times a day. B. Do not squeeze pimples because then often leads to infection. C. Use a moisturiser to keep your skin from drying out. D. Tea tree oil, which kills the bacteria. E. Do not take unhealthy food. F. Use baking soda powder on your face at night daily for one week for half an hour after that wash your face with luke warm water.
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Hi Dr. I am newly married, I have pain in bottom of vagina above anal ,getting burning sensation like skin tear, while intercourse time start burning, afraid to have sex, please give best suggestion and why it cause Thanks in advance.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Staphysagria 30C one dose and Cosmos 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.

BAMS
Ayurveda, Ambala
I have backbone problem from last 6 month. What should I do. Mujhe khana khane ka Mann nhi karta hai kya karu.
Dear, First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief. To increase hunger you can follow these methods : • Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of Kali mirch( black pepper), grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . • Take pudina ( mint) and coriander leaves add 1/2 onion grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your appetite . • Eat one fruit before one hour of taking meal . Eat an apple daily . • Do running and jogging exercise daily . • Eat healthy food and avoid fast food .
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