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Dr. Sushma S Tambade

Ayurveda, Mumbai

Dr. Sushma S Tambade Ayurveda, Mumbai
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sushma S Tambade
Dr. Sushma S Tambade is a trusted Ayurveda in Borivali West, Mumbai. You can meet Dr. Sushma S Tambade personally at Dr Umesh Clinic in Borivali West, Mumbai. Book an appointment online with Dr. Sushma S Tambade and consult privately on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nalelot Building SB road Borivali West Bumbai, MumbaiMumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
One of the main reasons for not getting proper sleep is that plans made during the day time or earlier, do not succeed and mind finds ways or speculates or wanders to find ways to make the the plans work. These mental speculations repeat in mind at time of sleeping. So, due to plans not working as the mind likes to, the mind remains in agitated state due to finding no way and thus leads to frustration which avoids mind to go into sleep mode. This leads to not getting proper sleep. The solution is to not intentionally think further about plans, but with faith surrender to the supreme and instead of thinking about the plans it is better to read a nice book, listen to nice music or talks which do not allow mind to get frustrated with mental speculations. Drinking cow's milk in night before sleep also should help. Hope this helps,
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Hi sir/mam, My wife is not getting her period regularly. We went to doctor and earlier she told that there is a thyroid problem and after taking thyronorm thyroid level is controlled now. But still period is not normal. It is happening from last 1 year. She is getting period in 2 months. Sometimes she has to take meprate as well. She is 25 years old and weight and height is perfect. Please suggest what we have to do now. We will also plan for a baby once this is resolved. Thanks.

BHMS, MBA (Healthcare)
Homeopath, Hubli-Dharwad
Hi sir/mam, My wife is not getting her period regularly. We went to doctor and earlier she told that there is a thyro...
Check for: 1.Appetite and intake of all kinds of protien, carbohydrate,fat i.e normal healthy diet. 2.severe stress, exercise or frequent travelling. 3.intake of any medicatiion such as birth control pills any other drugs. 4.can do investigation like CBC (HB%),USG pelvis to rule out problems such as Anemia, PCOD or any other Organic disese. Thyronorm has to be taken through ouut the life for thyroid problem better you consult a good Homeopath for its homeopathic approach which is safe and gives good result.
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I'm 24 years old and having hair loss and also hair thinning since I was 17. My hairs used to fall Daily when I do shampoo, comb, or even at bed also. And a lot amount of oil comes out of my scalp. What should I do?

BHMS
Homeopath, Thrissur
I'm 24 years old and having hair loss and also hair thinning since I was 17. My hairs used to fall Daily when I do sh...
Hello lybrate-user the trick to not to keep the hair too oily or tol dry. When you shampoo your hair always remember to use a conditioner. Have lot of protein rich food. Include eggs and milk in your daily diet. Biotin and vitamins will help. Try this for a month. If it doesn't help. Try taking homoeopathic medicines.
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I am a female of about 49 years a vegetarian & a vocal music teacher. For last six months I feel throat problem. As soon as I start singing, within a minute, I feel dry cough and unable to sing.

BHMS
Homeopath, Ernakulam
I am a female of about 49 years a vegetarian & a vocal music teacher. For last six months I feel throat problem. ...
Mam, you have pharyngitis and there could be nodes on pharynx. Need to take homoeopathic medicines. I need few more details like how you feel better,
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I have a problem in my hair. It losing quickly and tried all shampoos but no effect. I am not sure what else can I do. Can you please help me with this?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a problem in my hair. It losing quickly and tried all shampoos but no effect. I am not sure what else can I do...
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 9. Drink lots of water to flush out toxins from the body.
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How to decrease my weight.

Advanced Aesthetics
Ayurveda,
How to decrease my weight.
Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly..
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I am very upset with my bad breath pls give some remedy to control this some ayurvedic tips or medicine.

Dentist, Gurgaon
I am very upset with my bad breath pls give some remedy to control this some ayurvedic tips or medicine.
professional cleaning of your teeth is required first of all because bad breath develops due to deposition of plaque and calculus around teeth and to prevent this, these layers have to be removed from the teeth. you can use mouth rinses also. properly follow the oral hygiene habits.
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Hello, Sir or mam. I need a suggestion or advice from you. So I have decided to make a tattoo on my neck. Can you tell me any advice to tolerate the pain during making tattoo.

BAMS
Ayurveda, Ambala
Hello,
Sir or mam.
I need a suggestion or advice from you. So I have decided to make a tattoo on my neck. Can you tel...
Tatto maker apply anaesthetic cream or inject medicines on the site of tattoo. So you do not need to worry about the pain. You can take pain killer after tattoo too.
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I want to go for a FUE method hair transplantation in Chennai @Max hair studio. Is it totally safe or it have any complications/ side effects. Pls reply me.

BHMS
Homeopath, Faridabad
I want to go for a FUE method hair transplantation in Chennai @Max hair studio. Is it totally safe or it have any com...
Hi. Whether you go for any methods of Hair Transplant what matters is the Experience of a Surgeon who will be performing! It would give you assurance, safety and complications can be avoided! (Get it done from a surgeon only). For first few days, slight heaviness would remain there on the area with very slight swelling! The doctor would provide you pain killers and antibiotics to avoid any infections. Maintain a good hygiene, avoid taking much stress. Experience is something which makes a man perfect! So, I would suggest you to study about the surgeon, his experience and the results he gives to his patients. As you would be investing your money, time and your own hair follicles which are very precious (as no one can donate hair follicles to each other), so please take a wise decision!
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I have pimples and spots on body backside below the neck also and on the arms also. What is the reason and how do I cure it.

BHMS
Homeopath,
I have pimples and spots on body backside below the neck also and on the arms also. What is the reason and how do I c...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always use an antiseptic soap while bathing take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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What are symptoms of dengue fever? How to avoid it.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptoms of dengue fever? How to avoid it.
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing There is no specific medication for treatment of a dengue infection. -Use analgesics with acetaminophen (crocin or dolo -650 mg) and avoid those containing ibuprofen, naproxen, aspirin or aspirin containing drugs. -Take rest, drink plenty of fluids like coconut water, lime water etc.to prevent dehydration. -Avoid visiting heavily populated residential areas, if possible. -Use mosquito repellents/mosquito nets when indoors.  -When outdoors, wear long-sleeved shirts and long pants
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My father is 89 yrs old and wt 95 kgs. on 30 dec he underwent for hip replacement surgery . he is a patient of alzeimeric dementia and some times becomes very aggressive. during his hospitalisation his left buttock's apx 2*3i nch epidermal portion was eroded after fungal infection which is still not healed what should i do for its healing and his normal walk and gait

MD - Psychiatry
Psychiatrist, Indore
Consult a dermetologist because he is quiet old his immunity may be poor. His dementia will lead to lack of proper care for fungal infection and cleenliness so he will mneed local and systemic means oral anti fungal drugs.may be for a little longer duration. Take care of fungal lesion well otherwise it may spread to nails and other body parts because of itching. dont wait to consult.
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Hi, I wanted to remove face tan in two weeks so any beauty parlor packs that makes glow. As I wanted instant glow suggest me apart from fruits and other things. Thank-you.

BHMS
Homeopath, Faridabad
Hi, I wanted to remove face tan in two weeks so any beauty parlor packs that makes glow. As I wanted instant glow sug...
Hi, -apply tomato juice on your skin daily. -apply cucumber juice mixed with lemon. -mix fuller's earth (multani mitti) with little rose water and a dash of lemon in it and apply on the skin. Rinse it off once it is dry. Use schwabe's skin care soap, apply calendula & aloe vera cream immediately after bathing, apply bakson's suncare sunscreen 20-30min. Before going out under the sunlight. At night, use bakson's papaya pack and after washing face apply it's fairness cream. Follow this daily regime and let me know your feedback.
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Im suffering from hairfall though I'm using Mintop 2% for past one year no change. Y. My dad had baldness n I'm using a very mild shampoo (all clear) but I use it regularly.

Trichologist
Dermatologist, Mumbai
Im suffering from hairfall though I'm using Mintop 2% for past one year no change. Y. My dad had baldness n I'm using...
There are two different kinds of baldness. Reversible and irreversible. Reversible baldness in which hair follicles are alive and regrowth is possible such as in alopecia areata, diffuse hair loss. Irreversible baldness where hair roots are dead and regrowth is not possible eg--male pattern thinning, scarring alopecia. Local application which you are using is local dht blocker and is advised in patients of male pattern thinning. Here the cause is male hormone and genetically fronto vertex area is sensitive for its effect. This dht destroys the hair and hair starts thinning and scalp start showing up. It is progressive by nature. It is impotant to check condition of hair follicle and even stage of thinning. Which ever is the stage, treatment is available consult trichologist as early as possible.
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Now I am 25 year old .my weight is 60 kg .my abdomen is fat that I feel bore .so want to loss my weight. Please tell me for food diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Now I am 25 year old .my weight is 60 kg .my abdomen is fat that I feel bore .so want to loss my weight. Please tell ...
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day. Go for 45 minute brisk walk daily.
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I have diabetes and high blood pressure I need precautions and food limits to keep it in control Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have diabetes and high blood pressure
I need precautions and food limits to keep it in control
Thank you.
You need to know the low and high glycaemic foods, that is foods that increase /delay the rise in blood sugars. For example white bread has a high gi (glycaemic index) as compared to whole wheat bread. Portion size of your diet will depend on your sugar level, body weight etc. For high bp, you need to cut down all your non veg, processed and bakery products. Certain natural foods are also high in sodium content that needs to be cut down by leeching it.
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I am a 22 year old boy and suffering from humidity problem in the late night so give me some solution for the problem?

MSc
Dietitian/Nutritionist, Chandigarh
I am a 22 year old boy and suffering from humidity problem in the late night so give me some solution for the problem?
Dear user please follow the following dietary instructions avoid fried foods avoid packaged foods colas n bottled beverages to be avoided as they will further weaken your bones go out for sunlight if you are non vegetarian include eggs, chicken n fish in your daily diet. Green leafy veggies specially cabbage and other veggies like cauliflower n brocolli should be part of your daily diet include soya, tofu, soyamilk and nutrella in your daily intake caffeine n caffeine containing products like coffee n colas to be avoided take small n frequent meals also include walnuts, flaxseed oil or olive oil in your daily die.
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Last April I straightened treatment in parlour. Now my hairs r very dry, dull and have curls again. What product should I use for smooth hairs?

BHMS
Homeopath, Raebareli
Last April I straightened treatment in parlour. Now my hairs r very dry, dull and have curls again. What product shou...
Take homeopathic medicine baryta carb 200 (5 drops in little water) one dose and revert after 2 weeks. Apply jaborandi hair oil. Drink 8-10 glasses of water daily. Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. Add more vitamin rich food to your diet. Avoid stress and anger by meditation. Cut down the use of hair spray, hair gel. Take sound/good sleep. Avoid too much exposure of your hair to sunlight/ hair styling tools, as they damage hair and cause split ends. Consult me for homeopathic treatment.
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I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning sensation in my body for few minutes. Does it have any side effects? Shall I continue or stop?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning ...
Hello, Apple cider vinegar has no scientific papers to prove that it causes weightloss, so please stop its consumption.
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Dear doctor I am working in kuwait as a salesman. So daily I have to shave my beard. Now there is black mark coming below my neck .razor burns Is there any cream which will clear the black marks.

MBBS
General Physician, Mumbai
Dear doctor
I am working in kuwait as a salesman. So daily I have to shave my beard. Now there is black mark coming b...
I will suggest you to apply aloevera gel twice a day for six months over the lesion and follow up on completion.
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