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Dr. Sushma

Gynaecologist, Mumbai

Dr. Sushma Gynaecologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sushma
Dr. Sushma is a popular Gynaecologist in Chembur East, Mumbai. You can consult Dr. Sushma at Rushabh Hospital in Chembur East, Mumbai. Book an appointment online with Dr. Sushma and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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18th Road,Opp.Bharat Bank, Chembur East, Landmark: Near Ambedkar Garden, MumbaiMumbai Get Directions
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6 Remedies to Strengthen Your Immune System This Winter!

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
6 Remedies to Strengthen Your Immune System This Winter!
How to strengthen your body this winter.

As the winter chill creeps in, it’s time to put on layers of warmth to protect you from the extreme cold. As you put on warm clothing externally, you also need to pack your body internally with the right Vitamins and Minerals to brave through the winter chill and the associated health problems.

Here are a few remedies that will boost your immunity this winter and keep you healthy.

1. Probiotic Supplier - Yogurt
Yogurt is a rich source of probiotics and boosts the immune system’s abilities to fight off diseases. Consume at least 2-3 cups of probiotics rich yogurt to get its amazing benefits.

2. Great Booster - Broccoli
Broccoli, the bright green coloured vegetable is a great immunity booster that keeps the immune system strong and stable. Its amazing benefit is that it prevents the immune system from reacting to allergens, germs and viruses which is one of the major causes of immune system related diseases. Eat it as much as possible this winter.

3. Immunity Enhancer - Amla
The Indian Gooseberry or Amla is loaded with Vitamin C. The amount of Vitamin C in this small little fruit is double in comparison to oranges and lemons. Vitamin C helps to strengthen immunity and can help to maintain good health. Enjoy fresh as it is or have its juice.

4. Revitalizer - Oregano and Thyme
Oregano and Thyme have a great anti-microbial potential and are power packed with aromatic compounds that boost the immune system. Added to teas, salads or soups, they enhance the flavour apart from keeping away the winter cold.

5. Resistance Builder - Barley and Oatmeal
Barley and Oatmeal are rich sources of Beta-Glucans, a fibre capable of building body’s resistance to infections and diseases like cancer, diabetes etc. A great booster for the immune system these even lower the level of cholesterol in blood and help to suppress appetite. You can have 1-2 cups of cooked oatmeal or barley to get their benefits.

6. Immunity Restorer - Pumpkin and Sunflower Seeds
Pumpkin and Sunflower seeds are packed with minerals that boost immunity. Loaded with Magnesium, pumpkin seeds also contain Zinc essential for boosting immunity. Sunflower seeds are rich in Copper and Selenium, apart from Magnesium and help to maintain bones and control damage to cells. Together they make a healthy mix for you to munch and enjoy great health.

If you would like to consult with me privately, please click on 'Consult'.
1277 people found this helpful

My periods has been stopped since 3 days. I am having lower abdominal pain and backache. Am I pregnant?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My periods has been stopped since 3 days. I am having lower abdominal pain and backache. Am I pregnant?
it may be due to hormonal imbalance or pelvic infection.but if you have doubt for pregnancy after unprotected sexual intercourse then do urine pregnancy test done.
3 people found this helpful
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Hello. M 30 weeks pregnant. I have to travel from ambala to Jammu and Jammu to ambala via train. What precautions should I take?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello. M 30 weeks pregnant. I have to travel from ambala to Jammu and Jammu to ambala via train. What precautions sho...
Travel is recommended from 16th week of pregnancy onwards , so considering that you would be going by train, its fine but take care especially while getting on train and getting down. Avoid any pushes n pulls during the journeyed prefer using western toilet seats. regards
5 people found this helpful
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Can you please give me a diet chart during the time of pregnancy. And please recommend me what to eat more for increasing my pregnancy level.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can you please give me a diet chart during the time of pregnancy. And please recommend me what to eat more for increa...
Hello, A pregnant lady needs just 500 calories extra while expecting. It is a myth that a woman should eat for 2. Stick to the normal daily diet with extra serving of curds, beans, milk and cooked eggs. Avoid excess salt and sugar and have lots of green leafy vegetables and fresh fruits.
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Sir I had an intercourse wid my gf first time and didn't used condom but I didn't ejaculate sperms in it. I had ejaculated it out. And periods has also come to her after that. Is she is pregnant? please tell.

MBBS, MS - Obstetrics and Gynaecology
IVF Specialist, Delhi
Sir I had an intercourse wid my gf first time and didn't used condom but I didn't ejaculate sperms in it. I had ejacu...
She can not be pregnant if she had her periods after that and provided she did not have another intercourse after that. My suggestion is to always use protection during intercourse, not just to avoid pregnancy but also to prevent transmission of sexually transmitted diseases.
9 people found this helpful
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I am a women 35 years old, Can you suggest me to Which Medicine should I take to quickly ready for sex. Should I Take Spanish Fly Gold for the women, Approx How Much Time take to effect in my body ready for doing sex.

PDDM, MHA, MBBS
General Physician, Nashik
Overall sex stamina improves by healthy lifestyle. Regular sleep, exercise and meal are the foremost things. In diet cow milk, cow butter and garlic are proven sexual tonic. Regular healthy diet containing carbohydrate, protein and minerals-vitamins is necessary. Specific diet depends on culture and geographic situation. Exercise to control your weight and make you fit. Sleep to relax your mind. All above measures help you to relive mental stress also which indirectly help to perform better. Another aspect is emotional attachment and love between partners in overall life apart from the sex. If it is good no need of any tonic, natural stamina would suffice. Hope I have answered your query, I will be happy to help further, regards,
3 people found this helpful
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I Was on novelon 21 day pill pack from june. Missed second last pill doubled up with the last. Took a 6 day break on which had my menses then strtd new pack from 8th july on 9th july had protected intercourse but the condom was used thrice. Then had protected intercourse on 14th. Last intercourse. On 21st missed a pill which I doubled on 22nd. Light bleeding occurred on 22nd morning. Pill pack ended on 28th and as I was tensed nausea prevails all over july. Got my menses on 1st aug and continued upto 6th normal bleeding on pills. From aug decided not to be on pills. fever had any intercourse after 14th july. Hpt with first morning urine on 4,5,6,7,8 all negative. Menses was about to come on 1st sept but since it did not came did a serum beta hcg test which comes out to be negative 0.11.and usg report says bulky anteverted uterus and ovaries with pcod. Doctor suggested deviry 10 mg tablets 2 times for 5 days and told I should not be having menses while having those tablets. But I got my period after having 2 doses of teeth its heavy. Why is it so that before completing I got my periods? Y my uterus is bulky which is normally common in older women? Before menses I was fln bloated and bloating still have not gone? Is their any risk of pregnancy even though intercourse was last on 14th july and I got two bleeds after that? Can beta serum hcg test be wrong after so many days? And in usg report its only mentioned that bulky anteverted uterus and bulky ovaries with pcod! m I safe?

DHMS (Hons.)
Homeopath, Patna
I Was on novelon 21 day pill pack from june. Missed second last pill doubled up with the last. Took a 6 day break on ...
Hello, Lybrate user, Obesity is cause of POCS & you are obeased by 15 kg, approx. Homoeopathy can successful command PCOS, don't b panic. However, Try to reduce your weight, first. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs.* * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care.
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Dear Doctor, It has been 3.6 year to our marriage and we are trying for a baby since last two year and from last eight month we are consulting with Gyno, in our initial test my wife is diagnosed with hypothyroid (TSH Level 5.255) so our doctor prescribed us Thyronorm 12.5 mgc. Again after 3 month we did TSH test and this time TSH level has been decreased to 4.861. Meanwhile she asked us for several test which includes: Semen Analysis, follicular studies and HSG however she never asked for FSG test. Each of these test are normal. After 6 month we again did TSH test and this time TSH level has been increased to 7.442. After that, I have taken consultation from other doctor and she asked us to do AMH and TB Gold test. Here my concern is no one is giving importance to TSH level and asking for different test however as per my research TSH level should be in 1 to 2 range to get pregnant successfully. So, isn't doctor should focus on thyroid treatment before going for other test. It would be very helpful for us if you can provide us your valuable comments on this. Also could you please suggest correct does of Thyronorm.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Dear Doctor,
It has been 3.6 year to our marriage and we are trying for a baby since last two year and from last eigh...
Mr. lybrate-user, It is possible that the doctors want to first confirm if any of the other hormonal deficiency are existing, which may be a hinderance in getting pregnant. I do agree with your observation that TSH value should have been looked at by at least one of those doctors. It is essential to bring it <2 to get conception. Plus American Thyroid Association recommends levels in the range of 0.1 to 2 mU/L before conception and similar values to be maintained during pregnancy so as to ensure proper fetal brain development in first 3 to 4 weeks and later part of pregnancy for proper growth. Thanks.
8 people found this helpful
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Sir/mam my girlfriend have small breast size and she is regularly complaining about the pain in her breast, what can be the reason behind this Please explain?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Sir/mam my girlfriend have small breast size and she is regularly complaining about the pain in her breast, what can ...
it is felt by most of girls few days before periods due to water retention caused by hormones. Reduce salt, take more potassium like oranges, lemon juice, amla, bananas and lots of water to flush out extra water present in entire body.
1 person found this helpful
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Sir. What does women like more. touching her breasts or her vagina? please tell me for better sex?

BHMS
Homeopath, Sindhudurg
Sir. What does women like more.  touching her breasts or her vagina? please tell me for better sex?
Whether the problem is big or small, there are many things you can do to get your sex life back on track. Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. Communicating with your partner, maintaining a healthy lifestyle, availing yourself of some of the many excellent self-help materials on the market, and just having fun can help you weather tough times. Create an atmosphere of caring and tenderness; touch and kiss often. Don't blame yourself or your partner for your sexual difficulties. Focus instead on maintaining emotional and physical intimacy in your relationship. Homoeopathy boosts sex drive and help you enjoy more.
1 person found this helpful
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Dentafix Oral Gyaan

MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Dentafix Oral Gyaan

Asking your doctor if an antiobiotic medicine can be taken is advisable as it can help in reducing the infection; and swelling. It can also be taken after the treatment for faster healing.

1 person found this helpful
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I am unmarried and had sex several times and I have gained a lot of weight, acne and facial hairs. Is it because of this reason only, many doctors say that I have some hormonal changes issues. Please guide me what I should do as I can not spend more as I can not inform my parents.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am unmarried and had sex several times and I have gained a lot of weight, acne and facial hairs. Is it because of t...
Yes yours is a problem of hormonal imbalance.Do you suffer from menstrual irregularities or have you taken any contraceptive pills in the past.
1 person found this helpful
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main 24 years ki hn, mjhe kampan si hoti hai means dar sa lgne lgta hai aur meri nabz jor jor se dhadkne lgti hai. Head ki nabz bhi dhdkne lgti hai aap mujhe koi upai btai plz.

DHB
Homeopath, Sagar
main 24 years ki hn, mjhe kampan si hoti hai means dar sa lgne lgta hai aur meri nabz jor jor se dhadkne lgti hai. He...
Hello take following homeopathic medicine Aconite 200 Gelsemium 200 Causticum 200 all the above mentioned medicines to be taken 5 drops each mixed with some water take twice daily if needed you can consult me privately.
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If my periods is delayed for 4 days and pregnancy report is showing positive then which medicine is good for getting periods back and want to tell you one thing I am newly married person so I don't want to get pregnant now so please help me out.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Raigarh
If my periods is delayed for 4 days and pregnancy report is showing positive then which medicine is good for getting ...
1st of all, being first pregnancy no one will advise to discontinue unless it is life threatening for you to continue or foetus is abnormal. And it's my personal advice also.
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I have regular acidity problem. Its happens hence last two year. Its increase more and more since over the period of time. I take many suggestion from many expert doctors to killed this problem. But relief only 2or 3 days. What medicine take to totally killed it and what precaution I take to killed problem.

MBBS
General Physician, Chennai
I have regular acidity problem. Its happens hence last two year. Its increase more and more since over the period of ...
First learn not skip a meal, eat at regular intervels no spicy food, exercise daily drink lots of water no meds required keep calm learn to meditateyou will be fine in three months.
2 people found this helpful
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We are a newly married couple. We just want to know that when its safe to have sex without using any protection though we don't want a child right now.

MD - General Medicine
Sexologist, Nashik
We are a newly married couple. We just want to know that when its safe to have sex without using any protection thoug...
strictly use condom or oral pills if want 100% protection safe period are there but may give pregnancy as still u dont know her pattern. to your answer 3 days after period stops is safest days.
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6 Ways to Stop Repeated Vaginal Infections

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
6 Ways to Stop Repeated Vaginal Infections

6 handy tips to manage repeated vaginal infections

Vaginal infections occur when the walls of the vagina get inflamed. This can be caused by several factors such as bacteria, viruses, yeast, sexually transmitted diseases (STDs), chemicals and clothing. The standard medical term for it is vaginitis and it bothers most women at some point in their lives.

Maintaining vaginal and overall genital health is very important in preventing and dealing with infections that affect the affect the area, especially those which are persistent or recurrent.

Some tips to manage repeated vaginal infections are as follows:

1. Maintaining personal hygiene.
The most important aspect of maintaining vaginal health is keeping the pubic region cleansed and hydrated. Poor hygiene and dryness make it more prone to recurring infection.

2. Using the right products. Harsh chemical soaps and sprays may cause irritation to the vagina and make it susceptible to inflammation due to infection.

3. Wearing skin-friendly clothing. Certain types and materials of clothing have a harmful impact on the delicate skin of the genital area which puts the vagina at the risk of contracting infections. These include nylon underwear, tight jeans and trousers, pantyhose with no cotton lining, etc. Wearing soft cotton underwear and linen bottoms are the best ways to prevent vaginal infection and inflammation.

4. Using protection during sex. Protected sexual intercourse prevents the spread of STDs which cause vaginal infection. Hence, it is always advisable to use a condom while having sex.

5. Urinating after sex. Always urinating after sex reduces the chances of catching a vaginal infection.

6. Getting regular health checkups. The most efficient way of managing vaginal infections is by getting the vagina checked up by your gynaecologist as regularly as possible so as to prevent further complications and ensure early detection of infections or diseases.

These are some of the simple and effective ways of handling vaginal infections. Most cases are not very serious and can be easily treated and managed.

'Consult'.

Related Tip: All you need to know about infections of the Uterus, Vagina and Cervix

3236 people found this helpful

Actually I want to conceive in may 2016 I had an ectopic pregnancy and operated one tube and do not have much feeling at the time of sex can girl can also get pregnant with proper feeling of sex.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
Actually I want to conceive in may 2016 I had an ectopic pregnancy and operated one tube and do not have much feeling...
Feeling of sex has no role in conception. Check your other tube if it's normal by hsg after consulting gynaecologist. Discharge of semen in vagina during fertile period is enough for pregnancy if other parameters are normal.
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