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The five D’s to handle Urges·
• Delay until the urge passes—usually within 3-5 minutes
• Distract yourself • Call a friend or go for a walk
• Drink water to fight off cravings
• Deep Breaths—Relax! Close your eyes and take 10 slow, deep breaths
• Discuss your feelings with someone close to you.
Dr Ashish Sakpal
I am 19 years old. I have regular periods. I have problem of bad smell from vaginal parts even when I don't have white discharge. What to do?
Pippali churna (piper longum)
Used in chronic fever, anaemia, spleenomegaly, rheumatism, sciatica, rasayana, gout, paralysis.
Dose 1-3 gm with honey and gur 1: 2 ratio
Hi .I'm 20 years female .past 1 week I'm suffering from itching and irritation around my vagina .I do had many intercourse wit my bf .but this is first time I'm facing this prblm .I couldn't sleep at night .pls help me out .thank you.
My daughtier is 9+, three month back she face first period, her period is continue for 7-8 days, and two time in this month also. Please advice.
My friend had sex with 2 partners now she is not getting date from past two months n now her legs were filled with water and had throat infection from one week. N she also used tablets for 10 days to get date. Why is this problem happening and is this any disease.
Hi doctor. please mujhe ek baat batao kya periods mein sex karne se pregnant ho sakte hain. please mujhe sub batao. N please sub hindi mein batana.
I had sex on the 12th of April and my last date of period was 9th April. My first date of period was 5th April. And today is 6th May. I dint get my chumps yet. Any chance of getting pregnant? Or is it safe? Pls help me.
Thanks for their commitment for health and fitness
Yeah everyone has its unique identity in its odors too but when it comes torturing its unhealthy
Bad body odors (breath, sweat even when urine n stool has normal but bad odor due to normal pitta).
When its notable bad (vitiated pitta to be treated) please consult your (ayurveda doctor)
Family physician to get medical condition.
Yeah diet also plays role to manage the body odors.
October heat may boost all these body odors so consider to detox in this season.
Sure all your near n dear one will note the thing.
Have happy n healthy living.
Dr. SM 24 old female. Trying for baby married about one & half year my all reports are normal hubby (35 old) reports are also normal, Dr. Giving treatment fertomid tablet 2 tablet at night and folic acid 1 tab @morning. My weight is 69 Dr. Told me loose your wait. How to lose weight is it cause to my pregnancy and me give me any medicine for weight loss please please please Dr.
My wife is suffering from fever, she has taken crocin and sinarest. Fever is coming every day on evening from last 2 days, our family doctor is saying it's symptoms of malaria, also he tested by malaria kit but results is negative, but still he is asking for injection (Rapither injection). Is it ok sir. Wife is 7 months pregnant. Kindly suggest.
I am 26 years old and I have pcos. I am confused about my diet. Inspite of walking and exercise I am not satisfied with my weight loss. Is there any medication or diet following that I can have regular periods.
Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.
The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.
The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.
What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.
It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.
It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit.
Related Tip: 7 Dangerous Changes that Smoking Causes to Your SKIN