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Laser Hair Removal
Mole Removal Procedure
Skin Care Treatment
Piles Treatment (Non Surgical)
Skin Diseases Treatment
Cysts Removal Procedure
Wart Removal Technique
Chronic Skin Allergy Treatment
Stretch Marks Treatment
Tattoo Removal Procedure
Removal Of Stitches Procedure
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I have some black spots on my face (on fore head and near my eyes. I have tried lot of medicines but none of them worked! Can you help me with this?
I am 27 year old n I have thick hairs on my chin, upper lips from 6 year, I am fedup with hair, please suggest me what should I have to do?
How do we know which permanent hair removal clinic is good for us? Can you suggest any term on the basis of which we can go for the service. Can you suggest some well known clinics in noida or delhi?
Helo. I am 26 year old. I have a vitilogy disease from last 6 month. Nd it spread all over in my body. So, please suggest me some thing how I can cure it as fast as I can.
I am 21 I have pigmentation problem around face and neck and my skin is dull and rough what should I do.
I just noticed my perineum area has turned lil red. No itching, pain, or discharge. What can cause perineum area to turn red? I am a virgin.
Im suffering since 2 years to the hair foll, I use to the so many hair olis in diifrent Dr. sujests.
I am 18 years old male. I had pimples on my face and also my chest and my back including shoulders. When I removed the pimples with my hand by pinching them they all leaved dark spots on my body including my face. I have consulted many regional doctors but their prescriptions don't work. Please give me a solution.
Dr. I am having itching on my body for last few days. When I itch it gets red and the skin has eruptions all over. At this moment I feel like continue itching but I stop it on my own and slowly it subsides for some time. I am very particular with personal hygiene. Please tell me the cause and suggest me the cure for it. Thanks
The nutrients you eat today help fortify the hair follicle - from which each strand is born -- and the scalp that surrounds it. 'Healthier follicles? Healthier hair. Healthier scalp? Healthier hair!'
Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns.
These are the only type of nut that have a significant amount of omega-3 fatty acids. They're also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially great. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.
2) Sweet Potato
Sweet potatoes are a great source of the antioxidant beta-carotene, which your body turns into vitamin A. It also helps protect and produce the oils that sustain your scalp, and being low on vitamin A can even leave you with itchy, irksome dandruff.
Other options: Carrots, cantaloupe, mangoes, pumpkin, and apricots are all good sources of beta-carotene.
A great source of protein (egg white), eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.
Other options: You can also boost your iron stores with animal sources, including chicken, fish, pork, and beef.
The iron, beta carotene, folate, and vitamin C in spinach help keep hair follicles healthy and scalp oils circulating.
Other options: Try similarly nutrient-rich dark, leafy vegetables such as broccoli, kale, and Swiss chard.
Tiny but mighty, these legumes are teeming with protein, iron, zinc, and biotin, says Fishman, making it a great staple for vegetarian, vegans, and meat eaters.
Other options: Toss other beans such as soybeans (the young ones are called edamame) and kidney beans into your soup or salad.
Cruise the dairy aisle for low-fat options such as Greek yogurt, which is high in hair-friendly protein, vitamin B5 (pantothenic acid -- an ingredient you'll often see on hair care product labels), and vitamin D. Emerging research links vitamin D and hair follicle health, but exactly how that works isn't clear.
Other options: Cottage cheese, low-fat cheese, and skim milk also fit the bill.
Exotic super fruits may come and go but when it comes to vitamin C, 'It's hard to top this nutrient superhero,' . C is critical for circulation to the scalp and supports the tiny blood vessels that feed the follicles. Too little C in your diet can lead to hair breakage.