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Dr. Susheela

Gynaecologist, Mumbai

150 at clinic
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Dr. Susheela Gynaecologist, Mumbai
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Susheela
Dr. Susheela is an experienced Gynaecologist in Kandivali West, Mumbai. You can consult Dr. Susheela at Hitech Diagnostic Medical Centre in Kandivali West, Mumbai. Save your time and book an appointment online with Dr. Susheela on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 36 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Hitech Diagnostic Medical Centre

C/O Nakoda Bhairav Foundation Charitable Trust, Block No 101, Ashiyana Building, Near ICICI Bank, Shantilal Modi Road, Kandivali West. Landmark:Opposite Usha Maternity Home, MumbaiMumbai Get Directions
150 at clinic
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How To Stop Worrying And Start Living

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
How To Stop Worrying And Start Living
How To Stop Worrying And Start Living

Worrying slows you down and only makes you dumb. It takes away your usual smartness and leaves you with lot of unwanted negativity. Besides, it makes your look older and your hair whiter! However, it is not easy to stop worrying as we worry about everything and for everyone. What we don't realise is that worrying has seldom achieved anything.

Here few things you can do to keep worrying at bay.

1. Postpone your worries to a specific time of the day - There is no point in worrying about something all day long. Not only does it affect your other work, it also affects your mind. Having said that, worrying can be helpful too. One might find a great solution, just with a little bit of pondering over the topic. So don't shun the worry, instead set aside a time to think about what is worrying you. Not only will it not gnaw on you mind all day, but you too can give it a constructive time when your mind is free of other preoccupations.

2. Use here and now techniques - Always try to remind yourself of what you should do “in this place”, “ at this time”, and focus on the activity or task you need to complete at that hour of the day.

3. Question your act of worrying - Evaluate the amount of time spend on worrying, how worrying is going to help you, how it can solve your problems or for that matter, the problems of others and in what better ways you could have spent the same time.

4. Relax yourself - Worrying can cause anxiety and tension which maintains the preoccupation and blocks the rational thinking process. So relax yourself. Use some systematic relaxation techniques or spend some time on any entertaining activity which relaxes you. Even having a casual chat or coffee along with your friend can be helpful.

5. Identify your negative thoughts - Try to identify the negative thoughts that arise in you which maintains the intensity of your worries. Challenge these negative thoughts and try to replace it with thoughts of hope and success

6. Develop problem solving skills: try to put your worries into a statement which describes the real core problem, brainstorm to find all the available solutions. Try to analyze the available solutions and choose the one that suits you the best. Start the solution at the earliest.

7. Develop acceptance - Many issues which you worry about may be the ones which are not in your control or even sometimes not your problem at all. Develop the tendency to accept that all issues will not be under your control at all times.

8. Prepare yourself to Wait - In case of worries about issues where uncertainty prevail, prepare yourself to wait till a concrete status I arrived at just like waiting for examination results.

9. Develop trust worthy friends - Good and trustworthy friends can help you in distracting your thoughts from the preoccupation with your worries and sometimes even provide effective solutions to the problems. Just sharing your worries with your friends may by itself give you some relief. Be careful not to engage with friend who would further add on to your confusion.

10. Seek help - if you feel that you are finding it difficult to come out of this vicious circle of worrying, don’t hesitate to meet a professional who can help you the resolve the problem


If you would like to consult with me privately, please click on 'Consult'.

From Lybrate: If you found this tip useful, please thank the doctor by clicking on the heart icon below. Also, spread good health by sharing this tip with your loved ones over WhatsApp, Facebook and other media.
3476 people found this helpful

My wife is 3 months pregnant, is it safe to have sex during pregnancy? If yes till which period?

BAMS, MHA
Ayurveda, Hyderabad
My wife is 3 months pregnant, is it safe to have sex during pregnancy? If yes till which period?
Sex during pregnancy is extremely safe for most women with uncomplicated, low-risk pregnancies. It is better to avoid if she finds any bleeding or spotting during 1st 14 weeks of pregnancy. It might be safe after 14 weeks and upto 24 weeks. I hope you got the answer. For your safe sex.
1 person found this helpful
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Uterine Fibroids - Ways Homeopathic Remedies That Can Help!

MD - Homeopathy, BHMS
Homeopath, Jaipur
Uterine Fibroids - Ways Homeopathic Remedies That Can Help!

Uterine Fibroids are mainly tumor growths in the lower muscle area of the uterus. The case is mostly found in teenagers and also in women who are in the age of childbearing. Normally, such tumors are not cancerous but they can be very painful at times.

Symptoms of uterine fibroids
A slight pain in the lower abdomen during the menstruation period is normal due to passes of the blood. But if it is the case of uterine fibroids, then a number of other symptoms are also noticed. Some of the symptoms that are there in case of uterine fibroids are:

  • Prolonged amount of bleeding from the uterus,
  • Extensive pain in the uterus during the menstruation period,
  • Pressure is created on the urinary bladder that leads to urination at frequent intervals,
  • Constipation due to pressure on the rectum,
  • Anaemia and also chronic backache.

Medicines for uterine fibroids
Often many people take such pain situations to be normal and they try various natural home remedies to get instant relief. But such remedies provide temporary relief the symptoms start again after some time. There are some allopathic medicines that are also helpful in instant relief but for a complete cure, the patient needs to go for a surgery of the tumor. In case if you do not wish to go for the surgery procedure, then you can trust some of these homoeopathic medicine options.

  1. Calcarea Carbonica: This medicine is often prescribed to women to face problems of menstruation periods going on for long and excessive amount of bleeding. Such women also face from cold feet and chilling sensations during the menstruation period. Also, this medicine can be consumed by women who are a bit overweight.
  2. Thlaspi Bursa Pastoris: This particular medicine is for women who face menstruation period at short frequent intervals. It may also happen that the patient has not yet overcome the already over periods and again the periods may start after just a few days. This leads in lot of severe pain and cramps in the uterus as well as at the back. For such issues, Thlaspi Bursa Pastoris is the best option.
  3. Trillium Pendulum: There are many cases when other things such as the amount of blood and the frequency of the menstruation period may remain proper but the patient may face some other unusual problem. The medicine Trillium Pendulum is prescribed to patients who face a smelly menstruation discharge.
  4. Fraxinus Americana: This particular medicine is rarely prescribed because it is for patients with rare symptoms of uterine fibroids. There are some rare cases when the patient may feel sensations during the passes of the menstrual flow. This may get accompanied by cramps in the feet.

Uterine Fibroids is the most commonly found disease these days. But avoiding the symptoms can lead to severe cases and hence choosing a safe way of treatments such as homeopathic is the best solution. Consult an Expert & get answers to your questions!

4836 people found this helpful

I am 25 year old female. I have labial abscess and I don't want to go through a surgery because I know it can occur again and again and I m afraid of surgery I can't bear even lil bit pain. Is there any other painless solution for it and what should I do so that it won't occur again. I really need help. Its been 2 months now and it's size is like a lemon. I will be very thankful to you if you will help me in this.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Immediately remove abscess with surgery. If you don't understand it will spoil your labia and affect your future sexual/married life. Choice is always not possible in health matters. Rigidity will spoil everything.
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Mai aapse Hindi mai question krna chahta hu. Meri shadi ko kuch month hue hain. Now I want a baby from my wife. But problem is I mustarbate from last 10/year's now. Muje Jo semen aata hai wo thora patla hai. Hai white b but thora patla hai iss se mai wife ko pregnant kr skta hu. Aur intercourse KB KB krna hai muje kya time hai after period. please suggest me in detail.

MBBS
General Physician, Chandigarh
Mai aapse Hindi mai question krna chahta hu. Meri shadi ko kuch month hue hain. Now I want a baby from my wife. But p...
It doesn't matter if the semen is thin as long as it's healthy means has adequate sperms required for fertilisation the best time for having sexual relationship is the mid cycle when ovulation takes place which is around two weeks before the next cycle in normal regular periods.
1 person found this helpful
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FLUSH FAT OUT OF THE BODY

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
FLUSH FAT OUT OF THE BODY
Do you know that we can generally flush out 4% of the body fat through urine if we keep ourselves well hydrated. Such good news and so simple to do; just drink 3 liters water and you increase your chances to fit into a size smaller.
Are you in with me?
78 people found this helpful

Im asking this question for my would be husband. He is 31 years old. 6 months before doctors found he is diabetic. Suggested istamet 50/500. He stopped using that tablet after 1 month. He controlled his blood sugar. From last 2 months his sugar level is between 130-150. He has lots of stress about our marriage. Is diabetics affect our sexual life? Which tablet should he taken for diabetics? His mother also a diabetic patient. He is not using any medicines now.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Im asking this question for my would be husband. He is 31 years old. 6 months before doctors found he is diabetic. Su...
Lybrate-user, if a person has confirmed diabetes and is on treatment, then stopping the treatment is not advisable. The sugar level mentioned (130 to 150 mg) is which one? fasting or pp? because once drug treatment is stopped blood sugar can increase disproportionately. Get his hba1c% checked, it has to aoround 6 to be free from diabetes. (5.9 to 6.4 % is prediabetes, >6.5 % is diabetes). As regards affection of sexual life, yes it can get affected if blood sugar levels are not strictly controlled with appropriate treatment. It is better if consults a proper diabetologist. Thanks.
18 people found this helpful
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