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Dr. Suresh S. Payghan

Ayurveda, Mumbai

Dr. Suresh S. Payghan Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suresh S. Payghan
Dr. Suresh S. Payghan is a renowned Ayurveda in Bhandup West, Mumbai. You can meet Dr. Suresh S. Payghan personally at Dr. Suresh S. Payghan's Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Suresh S. Payghan on Lybrate.com.

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# B/7,Vinod Niwas, Maharashtra Nagar, Bhandup West, Landmark: Opp. Neputne Living Point, MumbaiMumbai Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

What are the symptoms for malaria deasese? please tell me. I have big fever now. Thank you.

PDDM, MHA, MBBS
General Physician, Nashik
What are the symptoms for malaria deasese? please tell me. I have big fever now. Thank you.
Common symptoms of malaria include: shaking chills that are moderate to severe. High fever. Profuse sweating. Headache. Nausea. Vomiting. Diarrhea. Anemia.
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I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Please share your prescriptions.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I am 22 year old man and feeling not well with back bone because of sitting on chair. What should I have to do? Pleas...
It may because of you wrong sitting posture. Put pillow at the back side. And some back stretching and strengthening exercises under physiotherapist doctor's supervision.
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Hello, can any one tell me. How laser treatment helps to remove stitch marks (scars. And what is the cost of treatment in India.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hello, can any one tell me. How laser treatment helps to remove stitch marks (scars. And what is the cost of treatmen...
Laser treatment uses powerful fractional laser technology to reduce the look of scars without harming surrounding skin. It is a non surgical method. Laser scar treatment uses short pulses of micro-fine laser light to reach deeply into the skin's sub-layers, treating the support structure. The cost depends on the type of scar. It can be removed in mere 5000 rupees or it may even take 50, 000 to get rid of them if the area is big.
2 people found this helpful
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One of my friends is having dark circles and aged about 29 years. Pls let us know the treatment for removal of dark circles.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Delhi
One of my friends is having dark circles and aged about 29 years. Pls let us know the treatment for removal of dark c...
You can start with topical creams for the same if you provide me pictures. Till then drink lots of water Lots of fruits Proper sleep
2 people found this helpful
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How to make vagina hole small I am going to marry but I had done sex with my boyfriend ut wouldn't be good. For my marriage if my husband knows it how to make hole small so that he doesn't come to know.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
Dear lybrate-user for your need surgery is advised as that is the only sure procedure which gives you adequate results.
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My weight is low how can I gain it within short time I use so many protein powder please give me reliable answer.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is low how can I gain it within short time I use so many protein powder please give me reliable answer.
Do regular exercise. Take 2 glass water in the morning. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses take healthy and heavy breakfast. No drink before meals.
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Yoga Asanas For Different Age Groups!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Yoga Asanas For Different Age Groups!

Yoga is the healing system par excellence. It can help all of us stay healthy without medicines and surgeries. It is also the go-to modality for spiritual and mental peace. The selection of yoga asanas for different age groups is extremely critical in yoga. How asanas are done, at what time and for how long are some of the basics that matter a lot too.

Here are a few easy-to-do asanas for three different age groups:
Age: 9-19
Before the age of seven, children should not do yoga. This is because their heart’s capacity to pump blood is limited and it may not be able to handle the heightened load during practice.

1. Virabhadrasana: This asana strengthens the muscles of the legs and makes leg and back muscles flexible. It tones the abdominal organs too. It helps children be active and fit.
Method:

  1. Stand straight with your legs wide apart.
  2. Turn your right foot out by 90 degrees.
  3. And turn left foot in by 15 degrees.
  4. Lift both arms sideways to shoulder height with your palms facing upwards.
  5. Now breathe out and bend your right knee.
  6. Turn your head to your right. Push your hips down and hold the posture.
  7. Breathe in while you come up.


2. Naukasana: This asana works on the muscular, digestive, circulatory, nervous and hormonal systems, and gets rid of belly fat.
Method:

  1. Lie down flat on a mat on your back.
  2. Breathe in and hold the breath.
  3. Raise your arms, shoulders, head and trunk off the ground.
  4. Balance body on buttocks and keep the spine straight.
  5. Keep arms in the same line as your toes with palms facing downwards.

Age- 20-34
1. Sukhasana: This asana is excellent to calm and soothe. It eliminates anxiety.
Method:

  1. Sit with your legs stretched in front.
  2. Bend your knees and fold your legs towards your middle.
  3. Cross your legs and keep the arches of the foot on the thighs.
  4. Sit with your hips in a neutral position.


2. Trikonasana: This is a very good pose for the spine and pelvis. It cures a backache and is good for digestion.
Method:

  1. Stand erect, inhale and step to the right with left heel turned inward.
  2. Exhale and reach out over your foot with your right hand, bending to the right.
  3. Feel the stretch.
  4. Raise the left hand vertically upwards.
  5. Turn your head to look up towards the left thumb.

Age- 35 and above
1. Vajrasana: It improves blood supply to upper torso and head and builds stamina. Excellent for digestion and can be done on a full stomach.
Method:

  1. Stand on your knees with the lower legs stretched backwards, with toes crossing.
  2. Now lower your body to sit on your heels with buttocks resting on them.
  3. Keep your hands on knees and head straight.
  4. Breathe in deep and concentrate on the breath.

2. Halasana: Cervical spondylosis, back pain and shoulder stiffness can all be cured through this asana. It is very useful for menopausal women too.
Method:

  1. Lie on your back with knees bent and legs together.
  2. Place your hands underneath the back supporting it.
  3. Exhale and swing your knees and thighs over your torso.
  4. Raise your hips and abdomen to support the position.
  5. Straighten your legs parallel to the ground. 

    If you wish to discuss about any specific problem, you can consult an ayurveda.

6622 people found this helpful

I have kidney stones problem last year. ( 0.54 mm in left ureter and 0.58 mm in left calyx). Doctors gave 15 days tablet course. After completion of course. I felt relief. but a complete year of course I am again suffering with same problem. what will be the permanent solution please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have kidney stones problem last year. ( 0.54 mm in left ureter and 0.58 mm in left calyx). Doctors gave 15 days tab...
According to Ayurveda, improper diet and lifestyle leads to aggravation of all three doshas (Ayurvedic humors) and impairment of the digestive fire, causing formation of toxins (ama) in the body. These toxins travel down the channels carrying urine, where aggravated doshas combine with it, causing its crystallization and leading to the formation of kidney stones. Tips for removing kidney stones:: 1. Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. 2. Avoid sour, heavy, and dry food. 3. Increase intake of liquids like water, juice, soup, lime water lemon soda etc. 4. Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. 5. Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. 6. Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. 7. Avoid suppressing urges to urinate and defecate. 9. Boil 10-12 basil leaves in 1 cup of water for 15 minutes. Mix 1 teaspoon of honey in it and take twice a day. Pls send ur USG report coz herbal medicines for removing stones can be given according to size and number and location of stones.
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As I work in the offc, I mostly got suffered by gas problem. What should I do as I do not have too much time also.

MS - General Surgery, MBBS
General Surgeon, Delhi
As I work in the offc, I mostly got suffered by gas problem. What should I do as I do not have too much time also.
Maintain proper hygiene, take filtered water only. No smoking, no alcohol if any. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2 hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Are there any mental screening tests to find out the extent of depression? I mean tests like brain imaging, MRI etc.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Are there any mental screening tests to find out the extent of depression? I mean tests like brain imaging, MRI etc.
Neuroimaging techniques like mri and ct scan are not very much specific for depression although they show some findings. Newer imaging techniques like fmri is much better for detecting psychiatric disorders but its very much expensive and currently used as a research tool and seldom as diagnostic tool.
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I am 23 years old male from Andhra Pradesh. I am taking coaching now in New Delhi. Can you suggest me a balanced diet for being healthy according to present climatic conditions in New Delhi?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 23 years old male from Andhra Pradesh. I am taking coaching now in New Delhi. Can you suggest me a balanced diet...
To remain healthy you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk.
2 people found this helpful
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Hai doctor. Since I am not able to get quick and perfect healthy sleep. So I started taking restyl 5mg every day. I am on them for almost more than 2 year now. I would like to know is it harmful and do it gives side effects later on? Please guide me.

MBBS
General Physician, Chandigarh
Hai doctor. Since I am not able to get quick and perfect healthy sleep. So I started taking restyl 5mg every day. I a...
You can get addicted to it and later on won't be able to sleep without it its already two years as you say so try to wean it off slowly by reducing its use slowly like first alternate days then every third day then may be once a week and slowly stopping it dependency on any drug for that matter is not good for uour overall health.
1 person found this helpful
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Is olive oil good for health? And well for the skin? And I wanted to know about kidney beams.

BHMS
Homeopath, Delhi
Is olive oil good for health? And well for the skin? And I wanted to know about kidney beams.
Olive oil is really good for health. As it does not produce harmful cholesterol in our body and moreover when applied on body makes the skin more radiant. Kidney beans are good for health too, as it has cholesterol lowering fibre, folate, vitamin b1, folic acid etc. It is good too for those who are diabetic. It has fibre that means it is good for your digestive system. Moreover it has is good for heart as it has cholesterol lowering fibre and it has magnesium and folate too.
3 people found this helpful
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When heart attack came if we do not want again this action then what should we do.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
When heart attack came if we do not want again this action then what should we do.
Prevention of a heart attack before or after a heart attack- no bad fats, only good fats like a spoon of pure ghee/butter + a katori of assorted nuts to give healthy fats and proteins. No smoking/exposure to pollution. Lead a disciplined lifesyle with minimum negative tensions. Positive stress is good as it brings along good results. Loneliness is worse than bad fats. Keep busy in socially productive activities. Exercise regularly according to tolerance. Eat lots of seasonal vegetables and fruits. Reduce salt to bare minimum, avoid packaged foods as they have high salt content as preservative. Take more potassium like citrus fruits, oranges, lemons, amla, banana. You are only 24, as a social service pass on the tips of healthy living with as many people as you can get blood sugar test & total lipid profile done as a routine.
1 person found this helpful
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Hi dear. I am 24 years old I am facing hair loss last 3 years so please suggest me what to do.

MD, MCH, BHMS
Homeopath, Pune
Although hair loss is not a life threatening condition but it can be a source of constant stress and worry in the persons affected by it. A person suffering from hair loss possesses lower self esteem and self confidence levels, and also feels embarrassed when in company of other people. Homeopathy can very efficiently deal with cases of hair loss, and produce excellent results.
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He is 13 years old. He is facing mouth ulcers from last 1-2 weeks. That are very painful and he is not able to eat his food. please guide me what to do?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
He is 13 years old. He is facing mouth ulcers from last 1-2 weeks. That are very painful and he is not able to eat hi...
If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.
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I am a student. I want to know that what are the symptoms of dengue. And what are the medicine we should get in that condition.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am a student. I want to know that what are the symptoms of dengue. And what are the medicine we should get in that ...
Dengue is like any other common viral fever. Normally there is very high fever, severe headache, pain behind eyes, joint pains, painful glands and sometimes rash all over body. There is no specific treatment or vaccine and only medications for symptoms are given Very rarely Hemorrhagic Dengue with bleeding episodes and Shock syndrome are rare but serious complications. Hence early examination by a General Physician is necessary.
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I am student and I am 21 years old And my weight is 44kg only. I eat all kind of food non veg n veg but there is no affect in my weight from past 5 years. What should I do to put on some weight?

MSc
Dietitian/Nutritionist, Chandigarh
I am student and I am 21 years old And my weight is 44kg only.
I eat all kind of food non veg n veg but there is no a...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
Does guggal really works in weight loss? I want to lose my body fat so please suggest me good ayurvedic treatment.
Take Homoeopathic medicines. Safe and effective. No side effects. Prescribe after taking brief history of the patient. Guaranteed results in just Two months. Diet consultation and diet planning according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
1 person found this helpful
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I have a severe scalp psoriasis due to which I have continuous hairfall and formed white and red patches even behind ears. Tried many home remedies and shampoos but to no use. Its very embarrassing what should I do?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I have a severe scalp psoriasis due to which I have continuous hairfall and formed white and red patches even behind ...
Psoriasis is a an autoimmune disease which not only affects the skin but later on affects nail, joints, liver etc. Technically if you go for it's treatment in modern medicine which has got only steroids, which is a palliative medicine. You might have also experience of it. Now the best option to modify the immune status to overcome this autoimmunity. Homoeopathy has shown tremendously quick and permanent results, which we have seen patients responding in terms of symptoms, which not only improve the symptom very quickly along with quick relief of symptom.
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