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Dr. Suresh S. Payghan

Ayurveda, Mumbai

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Dr. Suresh S. Payghan Ayurveda, Mumbai
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Suresh S. Payghan
Dr. Suresh S. Payghan is a renowned Ayurveda in Bhandup West, Mumbai. You can meet Dr. Suresh S. Payghan personally at Dr. Suresh S. Payghan's Clinic in Bhandup West, Mumbai. Save your time and book an appointment online with Dr. Suresh S. Payghan on Lybrate.com.

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Dr. Suresh S. Payghan's Clinic

# B/7,Vinod Niwas, Maharashtra Nagar, Bhandup West, Landmark: Opp. Neputne Living Point, MumbaiMumbai Get Directions
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me. What should I do?

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Causes and Prevention of Diabetes

Multi Speciality Clinic
Multi Speciality, Pune
Causes and Prevention of Diabetes

Diabetes features as one of the most common ailments in the contemporary times. Mostly assumed as a congenital disease, diabetes is growingly targeting different age groups and often the outburst of diabetes is mostly unmapped. Diabetes is mainly spurred by the presence of high blood sugar content in the patient's blood. In cases where insulin, the sugar absorbing hormone, is not produced normally, the patient becomes more prone to diabetes. Many attribute this phenomenon to the changing lifestyles of the people and their food choices. In clinical terms, however, diabetes is said to be triggered off by the destruction of insulin-producing beta cells in the body.

Besides the genetic susceptibility, there are a variety of causes that result in diabetes:

  1. Obesity and physical inactivity: An imbalance between calorie intake and the burning of the same often results in the storage of excess sugar. This aggravates the risks of cardiovascular diseases. The food and lifestyle choices are directly related to the phenomenon.
  2. Abnormal glucose production by the liver: Normally the pancreas secretes glucagon when the natural percentage of insulin is low and stimulates the liver to produce glucose which is then released into the bloodstream. But under certain conditions, the glucagon level is already high in some people. In such cases, the liver produces glucose thus increasing the risk of diabetes.
  3. Beta cell dysfunction: The beta cells are responsible for the secretion insulin in your body. In case the beta cells stop functioning normally, a medical condition called insulin resistance arises. Under this condition, your body cells stop responding to the insulins secreted and consequently, the glucose content increases thus causing diabetes. Various endocrine diseases contribute to the malfunctioning of the beta cells.
  4. Medicines and chemical toxins: Often certain medications like diuretics, anti-seizure drugs, psychiatric drugs, and drugs to treat HIV may lead to the worsening of the beta cell functions and cause diabetes.

Diabetes can be medically treated as well as its adverse effects can be assuaged by ushering in a few lifestyle changes:

  1. Periodically checking your blood sugar levels
  2. Taking adequate dental care often keeps the blood sugar levels in control
  3. Regularly exercising and being physically active
  4. Avoiding junk food and food with high glucose content
  5. Consuming relevant drugs prescribed by the doctors
  6. Being wary of the side-effects in cases of organ transplantations.
3800 people found this helpful

I have got black spots and pimples on my face suggest me. what should I do sir? Please help me.

BHMS
Homeopath, Delhi
I have got black spots and pimples on my face suggest me. what should I do sir? Please help me.
Hello, you can take homoeopathic medicine kali brom 30 (4 drops in little water) thrice a day for a week and revert. Along with the medicines, also take the following self-care steps to lessen the effects of acne: clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. Try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. Avoid touching your face with your hands or fingers. Make a habit of 8-10 glasses of water in a day. Avoid stress and anger.
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I'm having swollen lymph nodes 4,5 inches below the back of ears on both sides, I'm not aware how long it is but noticed 2 month and ago, Lt node is painful to touch, no pain in Rt, itching pt in nape of neck some eruptions appear on and off I'm having headlice for so many years ,sometimes I feel pain in both axillary nodes also please answer if it it could be due to lice infestation or anything serious?

MBBS, Diploma in Pathology & Bacteriology
Pathologist, Raichur
I'm having swollen lymph nodes 4,5 inches below the back of ears on both sides, I'm not aware how long it is but noti...
Yes it might be due to head lice. Or it may be due to some other acute underlying infections in other part of head & neck. First you get rid of these lice by applying the anti-lice medicines in the nearby medical store. After that if symptoms still persists then call me back or chat withme.
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I have constipation problem and acne on my face. Is there any connection between them. What should I do for this?

BAMS
Ayurveda, Bangalore
I have constipation problem and acne on my face. Is there any connection between them. What should I do for this?
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of Isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily. There is no connection between constipation and acne. Apply Safrozan ointment to the face for acne after washing it with Kusum bathing powder.
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सेक्स में जरूरी है गैप सेक्स : एक आकर्षक अहसास

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Allahabad
सेक्स में जरूरी है गैप सेक्स : एक आकर्षक अहसास
सेक्स एक खूबसूरत अहसास हो सकता है बशर्ते इसे तरीके से किया जाए। एक्सपर्ट्स कहते हैं इससे कई बीमारियों का सफल इलाज किया जा सकता है। सेक्स आपके लिए एक आकर्षक अहसास बनें इसलिए जरूरी है कुछ गोल्डन रूल्स खास आपके लिए :
* दिन के समय कभी भी सेक्स न करें, सेक्स हमेशा रात में ही करना चाहिए वह भी सिर्फ एक बार। हो सके तो इसमें भी 'गैप' दें।
* सूर्योदय के कुछ समय पूर्व से लेकर सूर्योदय के बाद यानी ब्रह्य मुहूर्त में किया गया सेक्स हेल्थ की दृष्टि से हानिकारक है।
* जो लोग शाम सात बजे तक भोजन कर लेते हैं, उनको छोड़कर शेष लोगों को जो कि भोजन रात्रि 10-11 बजे तक करते हैं, सेक्स आधी रात के बाद करना हितकारी है।
* सोने के ठीक पहले दूध न पिएं, यदि दूध लेना ही है तो सोने के एक घंटा पूर्व लें।
* स्त्री का जिस समय मासिक धर्म चल रहा हो, तब उसके साथ सेक्स न करें। इन चार दिनों में कंडोम वगैरह लगाकर भी नहीं। ऐसा करना कई तरह के रोगों को दावत देना है। इस तरह का सेक्स किसी भी सूरत में उचित नहीं, इससे दूर ही रहें।
* जो लोग शाम सात बजे तक भोजन कर लेते हैं, उनको छोड़कर शेष लोगों को जो कि भोजन रात्रि 10-11 बजे तक करते हैं, सहवास आधी रात के बाद करना हितकारी है।
* कई व्यक्ति सहवास को महज एक औपचारिकता के तौर पर लेते हैं और इस कार्य को केवल वीर्य स्खलन मानते हुए जल्द खत्म कर देते हैं। दरअसल सहवास में जल्दबाजी न तो पुरुष को ही आनंद देने वाली होती है और न ही स्त्री की संतुष्टि। लिहाजा सहवास के पूर्व विभिन्न क्रिया-कलाप एवं रसपूर्ण रोमांटिक बातों से स्त्री के 'काम' या सेक्स को पूर्ण जागृत करें, तभी सहवास का सच्चा आनंद आप पा सकते हैं और सहयोगी को पूर्ण संतुष्टि भी दे सकते हैं।
* कई व्यक्ति सहवास को इस हद तक जरूरी मानते हैं कि भले ही उनका पार्टनर ठंडा पड़ा हो या वह अन्य किसी कठिन परिस्थिति से गुजर रहा हो, वे सहवास करते ही हैं। यदि पति-पत्नी में से कोई भी क्रोध, चिंता, दुःख, अविश्वास आदि किसी भी मानसिक समस्या से गुजर रहा हो, तो सहवास करना उचित नहीं है। यानी सहवास उसी समय परम आनंददायक होता है, जब पति-पत्नी दोनों पूर्ण प्रसन्न चित्त हों।
Dr Bk Kashyap
209 people found this helpful

I am 36 year old male and have pain in back for last one month. I use different kinds of pain killer tablets, move and spray but nothing do well what I do suggest mr.

D.P.T
Physiotherapist, Hyderabad
I am 36 year old male and have pain in back for last one month. I use different kinds of pain killer tablets, move an...
Dear lybrate-user. Apply heat fermentation with any pain reliever ointment twice a day for a week. If it will not work take ultrasonic therapy at physiotherapy center.
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I am 19 years old girl trying to improve my body mass but unable to do so even after eating properly. What should I do?

Advanced Aesthetics
Ayurveda, Gulbarga
? Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month
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Male, 22, I can't sleep properly. Specially at night. Being a mba aspirant I have to study a lot. Late nights also. Then the rest of the night it is impossible to sleep. I have a medical history, I fall down from my mother's lap when I was about 2 months old. I had an injury in my head. I was under treatment for five long years. I had to take sleeping pills then regularly, at my early age (prescribed medicine). Please help.

MD - Pathology
General Physician, Amritsar
Male, 22, I can't sleep properly. Specially at night. Being a mba aspirant I have to study a lot. Late nights also. T...
Try to make a regular pattern of your sleeping time don't drink too much of caffeinated drinks, which will include tea, coffee, cold drinks use of electronic media should be limited do some light exercise.
3 people found this helpful
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I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depression, I think I need counseling as well?

BHMS
Homeopath, Faridabad
I am 24 years old, I am suffering from depression. I can't handle it well. What should I do to get rid of my depressi...
Hello, take kali phos 30 ch, 5 drops once daily. If your bp is normal then take ginseng 1x, 1 tab once daily after meals. Revert me after 10 days.
1 person found this helpful
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Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them little chubby.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Is there any natural way to get rid off of sunken cheeks. I look too thin due to these kind of cheeks I want them lit...
Trying to get chubby cheeks does not mean piling up fat on your face. You can achieve it by toning your facial skin. Also, a good balanced diet is crucial to healthy looking skin. A few natural techniques, exercises and home remedies can give your cheeks a plumper and chubby look. 1. Facial yoga is the best way to get chubby cheeks and to tone your cheek muscles. 2. You can also blow balloons to work out your cheek muscles. You can even perform this exercise by blowing into imaginary balloons. 3. Olive Oil, shea butter and ghee works as the perfect moisturizer for dry skin and ensures soft skin. It also helps prevent wrinkles, tightens skin and makes cheeks look younger. 4. Fenugreek can also help you get chubby yet firm cheeks. Apply methi powder paste as a mask for 10 minutes a day. 5. Rose water should be applied on cheeks before going to bed, and leave it on overnight.The next morning, rinse it off with warm water.Repeat this remedy once daily. 6. Honey helps the skin retain moisture so it looks healthier and plumper. Adding honey to your diet or applying as a pack on cheeks, both are beneficial.  7. Massage your face with cold milk to make skin appear fuller. Avoid smoking and drinking as these habits can cause skin to lose elasticity and make you look older than your age.Drink an ample amount of water throughout the day to keep your body well hydrated.Put sunscreen on your face to protect the skin from harmful ultraviolet rays. Eat foods like nuts and seeds with healthy fats to get smooth and healthy skin.
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Good morning Iam 35 years old in my head getting pimples and on that time I having a lot of head ache so what I do.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Good morning Iam 35 years old in my head getting pimples and on that time I having a lot of head ache so what I do.
It is mainly due to infection (mainly fungal) in your scalp skin, as skin of scalp is very little blood supply, so take time to remove infections, it comes in from of dandruff. For control on hair fall you have to control on dandruff and infection, otherwise most of the times it spread to your face and eyebrows and eyelashes also. It requires proper medicines and care.
71 people found this helpful
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How can I increase weight. I want to increase weight but am not getting. Is this any problem.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
How can I increase weight. I want to increase weight but am not getting. Is this any problem.
Take high protein and high calories diet. Have small and frequent meals. Do stretching exercise alternates days. Take milk nd products. Don't skip your breakfast specially. Contact near by dietitian. They will give you a proper diet plan.
2 people found this helpful
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After marriage my wife weight is going down 50 kg to 40 kg yet. Pls suggest for this.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
After marriage my wife weight is going down 50 kg to 40 kg yet. Pls suggest for this.
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apettite by working out daily for atleast 30 mins.
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My bp is 130/80 doctor take me medicine stamlo 2.5 mg for last 2 month before I take medicine my bp is 150/90 so, can I stop my medicine ,my thyroid ,2d, stress test report is normal. Please give me suggestion.

MBBS, DNB (General Medicine), Certified in Evidence Based Diabetes Management, MNAMS, MRCP (UK)
Internal Medicine Specialist, Kolkata
My bp is 130/80 doctor take me medicine stamlo 2.5 mg for last 2 month before I take medicine my bp is 150/90 so, can...
Thank you for the query. Prior to starting your medication (stamlo 2.5 mg) your bp was 150/90 mm of hg. The present control of bp is probably due to your medication. If you stop it there may be a sudden shoot up. It is important to reduce your oral salt intake. Please consult your physician before taking any decision to stop the drug. Even if the medicine is stopped, your bp must be monitored to look for any rise. Regards.
1 person found this helpful
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I have a lot of hair fall nearly 5 years ago and never recovered. My front part now has very fine hairs. Scalp is visible .what is best optn .a hair transplant surgery or medicines.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I have a lot of hair fall nearly 5 years ago and never recovered. My front part now has very fine hairs. Scalp is vis...
Hair fall:- Qilib men solution 6-8 sprays once daily at night for one month Use Anaphase shampoo. Increase intake of protein diet & Green leafy vegetables. Check blood test for Thyroid & Haemoglobin. If bald patches:- Tugain 5% solution for application 1 ml at night for one month.
1 person found this helpful
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I get lot of marks on my back need to remove then any solutions for this, I need the safest medicine to treat this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I get lot of marks on my back need to remove then any solutions for this, I need the safest medicine to treat this.
The best way to remove marks is to scrub the back with a good scrubber every alternate day. Use a long handled brush with a good body wash. After bathing, rinse with apple cider vinegar and finally massage olive oil. Do this regularly for a month and see the difference.
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I am 20 years old, I've gastric problem in endoscopy test I got result impression is" REFLUX GASTRITIS", is anything serious?

MBBS
General Physician, Cuttack
I am 20 years old, I've gastric problem in endoscopy test I got result impression is" REFLUX GASTRITIS", is anything ...
You have to take Antacid after consulting physician.Have bland diet. avoid spicy food and drink plenty of water
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I am 24 year old girl. I have been facing problem of vaginal odour since I was 16 but in last two months it has reached to such an extent that when I am sitting I can smell it. I don't find any secretion from my vagina but it smells very bad and sometimes people make complain that some bad smell is coming. I am tired of it. Please help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Probably you have developed an infection. I would advice you to use Cansoft-Cl vaginal pessaries locally in vagina daily at night for 6 consecutive nights and see if it helps .If it persists then please get a vaginal swab done.
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