Dr. Suresh Joshi

Hello it sometimes caused by acidity, winter season, chronic injuries, all you need to do is just go for lab test and get your diagnosis done in the first place. Until then take some anti-acid and painkiller. Flask by some hot water bottle. Avoid spicy, oily, cold things, for more help contact us

don't take extra salt in your diet . do yoga and brisk walking atleast 45 minute per day . try to learn relaxing technique and meditation. if over weight. include green vegetable and fruits in your diet at least 50% of your diet portion should be of salads and fruits

there is no hard and fast rule that BP should be 120/80 exercise daily have seasonal fruits take proper sleep 6 to 8 hours at least during night have healthy diet keep an eye on BP if it remains high see A doctor

Dear Arun, your diastolic bp (lower) is high and need treatment . Please continue the tablets prescribed and reduce your salt intake and ensure you do walking atleast 30min 5 times a week.Regards

You need to chest exercises and have warm water for 3-4 times in a day. And take Sulphur 30 one dose daily for 3 days. This will give you a lot of relief. Take care :)

Dear Lybrate user, if you have not started allopathic medi. You can start with homeo medicine. Rauwolfia 10 drops in half cup of water daily empty stomach. Go for walk in the morning. Stop all oily and fatty foods. Practise yoga regularly. You will find a change in your bp in some time.

Dear lybrate user, take homoeopathic mother tincture rauwolfia q, 30 drops, thrice daily, after meals, in a cup of water for your problem of hypertension. Also avoid mutton, beef, chicken, ghee, butter etc. Kindly remember that medication to control high blood pressure will affect your sexual performance & it will diminish your sexual power.

Start homoeopathy medication for best results Rauwalfia Q 20 drops in half cup of water 3 times a day.

Please you may take the given medicine for your suffering. 1) Cina -200. 2) Teucrium Marrumverum -200. In no 30 globules. To be taken four globules thrice daily before food no 1 and after food no 2 for 15 say and report me the result for next medicine or advise over audio call.

Heart attack is not diagnosed on basis of symptoms only. Get ecg and halter tests done and echo test to know %age of heart functions. Regarding high cholesterol levels, I will suggest simple and easy way to bring down. Take fresh lemon. Take a spoon of honey added to water and take it on empty stomach every morning. Besides reducing fats, it reduces blood sugar levels also. Reduce bad fats like street food, pizzas and burger, namkeem and other road side fried foods. Use less fats but a spoon of desi ghee or butter and a katori of assorted nuts everyday. Good fats in blood tend to reduce bad fats responsible for heart attack. Get back with reports and tell us about your symptoms, when you were diagnosed with heart attack.