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Dr. Suresh Hamir Singh

Gynaecologist, Mumbai

2000 at clinic
Dr. Suresh Hamir Singh Gynaecologist, Mumbai
2000 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suresh Hamir Singh
Dr. Suresh Hamir Singh is a trusted Gynaecologist in Tardeo, Mumbai. You can visit him at Bhatia general hospital in Tardeo, Mumbai. Book an appointment online with Dr. Suresh Hamir Singh and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Bhatia general hospital

Zoroastrian Colony,Tardeo Road, MumbaiMumbai Get Directions
2000 at clinic
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How Your Diet Affects Your Overall Physical Health

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
How Your Diet Affects Your Overall Physical Health

How your diet affects your overall physical health

The fuel that runs all your bodily processes and enables you to do everything is food. Following the right diet and having correct eating habits can help in preventing as well as treating diseases that may affect you. On the other hand, poor dietary habits and food choices can have adverse long-term effects.

Food has a direct relationship to physical health. Here's how they are related:

  • the nutrients that you get from a balanced and healthy diet keep your brain active, and your heart and muscles working. They also help in building your bones, muscles and tendons in addition to regulating body processes like blood pressure.
  • it supplies you with energy so that you are able to carry out your daily activities with ease. From strength to coordination and agility to speed, your food is the source of power for all these levels of performance.
  • having a healthy diet ensures your body movements are executed with minimal effort. In contrast, a poor diet can make each of your body movement an effort that is filled with strain, stress and pain.
  • the consumption of fruits and vegetables as well as whole grains enables you to function properly and not suffer from energy spikes and breakdowns that a carbohydrate and sugar-rich diet may bring about.
  • having foods that are high in trans fats such as cookies, pies, cakes or doughnuts and saturated fats such as red meat, butter or cheese alongside fatty meats puts you at risk of developing major health diseases that can affect your physical well-being.
  • the consumption of foods that are rich in unsaturated fats such as fish, nuts and vegetable oils protects and restores your body.
  • eating a balanced diet ensures you don't end up putting on excess weight, thereby lowering your risk of acquiring diet-related ailments such as diabetes, heart disease, and cancer.
  • additionally, following a healthy diet plan also ensures you don't end up with eating disorders like bulimia, anorexia and binge-eating disorder that are detrimental to your physical health. 

If you would like to consult with me privately, please click on'consult.

3601 people found this helpful

Benefits of Acupressure

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Benefits of Acupressure
1. Pain relief. Head ache, back ache, knee pain, shoulder pain and any other pain in our body can be relieved immediately by acupressure therapy.

2. Restoring the imbalance in the body. Normalcy can be restored in the case of heart beat, blood pressure, body temperature respiratory rate etc. By applying the acupressure at the appropriate points for a few minutes.

3. Sedation certain points when stimulated produce calming effect on the mind. This is used for treatment of anxiety disorders, insomnia, depression, drug addictions, epilepsy etc.

4. Immunity. When certain homeostatic points are pressed it increases wbc in the blood, thereby increasing the immunity to fight diseases. Preventive health care is assured.

5. Vitality of internal organs. Acupressure when applied regularly improves he vitality. Digestive power increases, blood circulation improves, lung capacity increases and common problems are cured automatically.

6. Side effects. As there is no use of drugs and only energy points on the skin are activated there is no side effect at all.

Acupressure can be learnt by everyone to cure small disorders at home instantly and help people around us without drugs and cost.
288 people found this helpful

I am a 33 years old female. I am having hypothyrodisom for last 4 years and I am taking thyroxine 100 mg. I am trying to conceive a baby since 9 months, but there is a problem in eggs fertility and rupturing also. Kindly suggest me the medicines for best eggs fertility.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am a 33 years old female. I am having hypothyrodisom for last 4 years and I am taking thyroxine 100 mg. I am trying...
do pre- pregnancy profile tests ...then we can advise you for conceiving. Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
1 person found this helpful
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I am suffering from pcod from past 10 years. How to regularise my menustral cycle?

MD (Medicine), BHMS, CGO
Homeopath, Mumbai
I am suffering from pcod from past 10 years. How to regularise my menustral cycle?
Hi if you want to cure pcod permanently you can use our holistic natural medicines. Yet thousand of patients from world get permanent result in pcod with help of our medicines. Tips for pcod: 1. Avoid stress. 2. Avoid oily, fried, alcohol etc 3. Eat panty vegetables and fruits.
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Please can you advise that is it safe to do sex in pregnancy in first month starting phase. If yes than please tell us how we can do safe sex without any complications. Please suggest us the precautions and advise from your end also.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Dear, you should avoid this for first 3 months. Later you can do it once in 15 days. If pregnancy is complicated it is not at all safe.
3 people found this helpful
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I m 22 year old girl. I got fucked by my bf last week n I have missed my periods. What should I do?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I m 22 year old girl. I got fucked by my bf last week n I have missed my periods. What should I do?
If you missed your period for more than 7 days then you should get your urine tested for pregnany with home kit. Two lines is positive and even faint second line is positive. You have to read the report within 5 min of putting urine. If test comes negative then keep repeating it every week till you get your menses.
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PDDM, MHA, MBBS
General Physician, Nashik
Diet Tips for Digestive Health

Here are some simple changes that can improve your diet and help relieve constipation:

Add veggies. You don't have to count grams of fiber to get the recommended amount. Instead, aim to eat 2 cups of fruit and 2 ½ cups of vegetables every day. Make sandwiches with roasted veggies, add a salad instead of fries to your meal, buy pre-cut vegetables to snack on with low-fat dip, keep the fruit bowl full for a handy and healthy snack, and add chopped, dried fruit to oatmeal and cereal.

Go for grains. Replace white bread, white rice, and regular pasta with whole-grain bread and whole-wheat pasta and brown rice. Eat more whole oats, multi-grain cereals, and whole-wheat crackers -- just be sure to choose low-fat and low-sugar options. Snack on air-popped popcorn instead of chips. When buying cereal, choose brands that have at least 5 grams of fiber per serving.

Bulk up on beans. Replace meat with a bean or legume dish at least once or twice a week. Add cooked beans to salads, and try bean soups and stews as main course meals.Add fiber gradually. Make changes slowly over the course of a week or so -- increasing fiber too quickly can cause bloating and gas. Be patient -- it may take time for your body to adjust.

Consider a fiber supplement. If you have trouble getting enough fiber in your diet, consider a fiber supplement such as Citrucel, FiberCon, and Metamucil. Also called bulk-forming laxatives, fiber supplements are generally safe and non-habit forming. Just be sure to talk with your doctor before using them as they can interfere with some medications.

Stay hydrated. If you add more fiber to your diet either with food or supplements, be sure to drink more fluids to aid digestion. Aim for about 8 glasses a day. Choose low or no-calorie beverages -- drinking sugary soda and fruit drinks will add extra calories you don't need.
15 people found this helpful

I was born a baby in Feb 2015 and my period is starting from this month but not regularly why is it a problem?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I was born a baby in Feb 2015 and my period is starting from this month but not regularly why is it a problem?
If you are breast feeding and your periods have just resumed then wait for 3 cycles at least to see what happens. Normally the first few periods may be irregular . I would also advice you to use a good contraception in the meantime.
3 people found this helpful
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Before 1st delivery I am having pcod problem. After delivery I am not getting periods from 9 months. We participate sex in only one time after delivery. I am delivered on 14 feb 2016. Pregnancy will come or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Before 1st delivery I am having pcod problem. After delivery I am not getting periods from 9 months. We participate s...
Hi lybrate-user, it would be better if you rule out pregnancy first with urine pregnancy test. If the test is negative then you need to get evaluated and I need detail clinical history so as to understand your case.
1 person found this helpful
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Is taking a periods delay medicine safe for delaying just for 2-3 days? After the periods she has to go for hymenoplasty. whether there will be any complications or not by taking period delay medicine?

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Is taking a periods delay medicine safe for delaying just for 2-3 days? After the periods she has to go for hymenopla...
extra hormone /steroids from outside if not needed be never advised ...........why take from outside when u can incite from inside body endocrine glands ....but life style you can compel any one whether correction of hymen or some drink /smoke or .................
1 person found this helpful
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Why the menstrual period cross the particular date and after 3/4 days it is occurs?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Why the menstrual period cross the particular date and after 3/4 days it is occurs?
Hello, this can occur often due to stress induced hormonal imbalance but a cycle with 23-35 days cycle is fairly considered as regular.
1 person found this helpful
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I'm a healthy 27 year old who is about to lose her mind. My last period was march 9, i've taken a few pregnancy tests (most recent one last week) which all came back negative. I'm hungry all the time and tired. I have a history of fairly regular cycles. So what could be wrong?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
There are many conditions in which periods gets missed in woman. Please get your cbc test and ultrasonography of the pelvic done and let me know the final impression of your repot. On that basis I shall give you the medicine.
1 person found this helpful
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Height: 5' 7" weight: 73kg. Female. Want to lose weight. But stay at hostel so proper nutritional diet not possible. Full day in college. Exercise routine also hampered. Want to lose weight since detected with pcos.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
U need undergo body detoxification for both weight and pcos. Really wants treatment contact me on private.
1 person found this helpful
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I am 20 years old female, recently I met my boyfriend and we were in oral sex (not sex) I gave him a blowjob and he cummed in my hands and his fingers were wet due to his cum, later he inserted his fingers in my vagina (the fingers with his cum) we had this session on 21st September, and my period date is on 28th September. * Will I get Pregnant? * Will I get my periods on 28th September if I'm pregnant?

MS - Obstetrics and Gynaecology, MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Mumbai
I am 20 years old female, recently I met my boyfriend and we were in oral sex (not sex) I gave him a blowjob and he c...
You can get pregnant. In that case, you will not get periods. If you get periods, you are not pregnant. I advice you to exercise more precaution in future.
3 people found this helpful
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Meri wife 3 month se pregnant hai uski age 21 years hai use kuchh bhi khane pine men achha nahi lagta hai jiske wajah se kaafi weak ho gai hai koi samadhan bataen ?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Meri wife 3 month se pregnant hai uski age 21 years hai use kuchh bhi khane pine men achha nahi lagta hai jiske wajah...
This is normal for the first three to four months of pregnancy but it usually gets better thereafter. Please ensure that her bp, pulse and weight is remaining stable. I would advise her to take a health drink like mother horlicks twice daily and ensure she takes lots of water and fluids in the form of lassi, juices etc.
1 person found this helpful
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I'm having irregular and heavy periods about 2 months. Now I consult doctor and she give regestrone and sevista tablet. Now my periods stop. My doctor told that endometrium is thick. I don't understand what is endometrium? And why I having this problem. I having thyroid and pcod. Is this can affect my endometrium size?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I'm having irregular and heavy periods about 2 months. Now I consult doctor and she give regestrone and sevista table...
The endometrium is the inner lining of the uterus. In most cases, thickened endometriumor endometrial hyperplasia is non-cancerous (benign). Chronic disorders like obesity, diabetes, or PCOS (polycystic ovarian syndrome) may also be associated with thick endometrium. Aside from these, endometrial hyperplasia may also be associated with uterine cancer. Symptoms of endometrial thickening include unusual changes in the length of menstrual periods, heavier menstrual blood flow, abnormal bleeding/spotting between periods, or postmenopausal bleeding. Anemia (low blood count) may also occur.
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Dear Doctor, We have done unprotected sex yesterday, i. E. 2nd october evening for pregnancy. My wife (she is 33) period date in every month 7-10. So there have any chances for pregnancy? Please suggest us what time is the best for sex for pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Dear Doctor,
We have done unprotected sex yesterday, i. E. 2nd october evening for pregnancy. My wife (she is 33) per...
Hello, if your wife; s menses are expected by 7-10 th october and you had sex on 2 october then the chances of conception are fairly lesser as you were in the latter half of the fertile period. Best time to have sex in a 30 day cycle would be between day 12 - day 22 of her menstrual cycle. Regards.
8 people found this helpful
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Hi doctors, I am 7 month pregnant nd I am suffering from sever back ache what should I do.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi doctors, I am 7 month pregnant nd I am suffering from sever back ache what should I do.
Hi Neha, please have a diet rich in calcium. Milk, milk products, supplements. Start exercising to strengthen your back muscules.
1 person found this helpful
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Piles (Hemorrhoids) Causes and home remedy

BAMS, MD Ayurveda
Sexologist, Lonavala
Piles (Hemorrhoids) Causes and home remedy
Piles (Hemorrhoids) Causes:
• Conditions which cause increased pressure on veins around the anus:
• Chronic constipation
• Diarrhoea
• The weight of the foetus and increase in blood flow during pregnancy
• Heavy weight-lifting jobs
• Excessive consumption of spices and condiments

Natural home remedy using radish:
1. Crush 1 radish
2. Add some milk to make a thick paste
3. Mix well
4. Apply around the anal opening
5. Wash off after 15 min
6. Repeat 2 times a day
Natural home remedy using cumin seeds:
1. Take 1 tbsp cumin seed powder
2. Add water to make a thick paste
3. Mix well
4. Apply on the affected area
5. Leave for 15 min
6. Wash off with water
7. Do this 2 times a day
Natural home remedy using ginger and mint leaves:
1. Crush some ginger (1 inch piece) and make a paste
2. Crush a handful of mint leaves and make a paste
3. Take 1 tsp ginger paste
4. Add 2 tsp mint leaves' paste
5. Mix well
6. Press the paste on a sieve and extract its juice
7. Add 2 tsp lemon juice to it
8. Add 1 tsp honey
9. Mix well
10. Consume 2 times a day
20 people found this helpful

I am married , after intimation my vagina became black , how can I cure of it , please suggest the solution.

MBBS
General Physician, Chandigarh
Your impression is not right vagina doesn't become black after sexual intercourse just keep the area clean and dry in very many women it is darker in Colour don't worry
1 person found this helpful
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