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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
My wife has got PCOS & after her sonography we found her ovaries are bulky & small cysts as well. Can you please suggest what we can do to cure this & have a healthy pregnancy?
Become physically active every day which will improve your posture, muscle strength, and balance and will prevent you from falling.
5 signs your body is lacking in water
Water is indispensable for the human body as 90% of the brain and almost 60 per cent of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day; and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.
The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:
1. The colour of your urine is dark
The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.
2. You experience frequent headaches
Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.
3. You feel dizzy and fatigued
Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.
4. You have constipated bowel movements
Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.
5. You experience brain fogs and blackouts
Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts and fogs are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.
If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.
Although it’s still not clear as to how sitting can lead to poor health, one of the causes that researchers cite is a fall in metabolic activity, which has an adverse effect on your body’s fat and sugar levels, making you vulnerable to various health disorders.
Ideally, sitting or any sedentary activity associated with sitting shouldn't make up more than 4-5 hours of your day. Several studies have revealed how sitting for long hours can be bad for your health:
- It increases your chances of dying from Cardiovascular disease by 18%
- You face an increased risk (about 17%) of dying from Cancer if you sit for a very long
- Prolonged sitting can cause your risk of suffering from Type 2 Diabetes increase by 91%
To negate the effects that sitting might have on your health, you need to move around or stand up from time to time. You might begin by standing as often as you get the chance to, or try to walk if your work allows you to. Other strategies that you could adopt are:
- Instead of sitting, have your lunch or talk on the phone standing
- Increase your physical activity by taking the stairs
- Take 1-3 minutes break every 30 minutes to stand or walk around
- Exercise or stand when watching TV
- Lastly, try to lessen your daily sitting period by 15 - 20 minutes every day
When you're standing or moving, you end up improving your metabolism, which is responsible for fat and sugar burning. As a result, there’s an increase in your energy levels, which in turn increases your stamina and also helps in shedding off the extra kilos. When you sit, these processes stop performing, thereby increasing your chances of suffering from various diseases.
Hi I'm 13 weeks and 2 days pregnant last week I had a blood test, report says fasting sugar level is 100.6 (95 is normal) and 2 hrs after reading is 121.5 (130 is normal, my doctor said I'm fasting my sugar level is high so she asked me to avoid sweets and fruits is she right? Or can I be normal or I ve to do something else pls advice.
Me and my girlfriend had unprotected sex after that I gave I pill tablet to my gf within a hour. Then she won't get pregnancy right I am confused.
I oprated 3months before utrinfibroid hb loss how to improve hp n psycic health any exercise r yoga? Always feeling tired sleepy. N this s my 2 nd operation due to fibroid. I am married 2 kids are there my age 30. I. Am pale nowm I got 2 packcells. 2 blood injection n iron on n before surgery. But now I am again suffer the same hb problm. Regular periodic cycle started past 3 months but little blood comes 2 days only bleeding. How to improve my health.
I am 27 year of age n is married since last 3 years I have suffering from sleeplessness from last 6 months. I have gone through ovarian cyst surgery last year but still suffering from pain. They have removed my tubes n left Ovry.
What are the symptoms of pcod. Is it impossible to conceive if some one hv polycystic ovarian syndrome?
Me periods are not coming from last 3 months before that 3 months it was not stopping so I consult a gynic she gave some medicine for a month one medicine (crisanta ls) for three months. When the course completed my periods stopped. Help me.
My periods delayed for a month & now it cmg drop by drop from 2 days? Like today a drop & tomo again a drop?
The study shows the test which monitors the blood levels of dna fragments from dead cancer cells helps in tracking the severity and potential spread of the skin cancer
Hello Dr. am 7 week pregnant undergone sonography no clear cut foetal pole is seen. Dr. kya bahut problem ki baat hai. Dr. ne 14 days baad fir se sonography ke liye bola hai. Main eltroxin 25 mg le ri. Kya thyriod k wajah se baby growth delay ho ri. My Dr. said am very anxious is wajah se ho rha. Kya problem hai mjhe.
When we truly care for ourselves, it becomes possible to care far more profoundly about other people. The more alert and sensitive we are to our own needs, the more loving and generous we can be towards others. ~eda leshan
Most women have been taught since childhood to put their family's needs first. In fact, in our society, one of the main qualities of being feminine is being selfless. Women have not only become comfortable with looking into other family members needs but also perfected the art.
When women are asked to bring themselves back into the picture, it very often feels as if we are asking them to break some rule of womanhood or doing something forbidden. But think about it for a moment, if you do not take the time to nurture yourself and refresh your energy stores, how can you truly care for others?
You wouldn't send your child off to school hungry or send your husband off to office without his lunch tiffin. Yet you are continually pushing yourself past the breaking point and ignoring the fact that there will be negative effects due to the continual denial of your body's needs. Think back to the last time you had a disturbance free breakfast or a relaxed lunch or dinner with your family. The reality is, you have to come first- at least some of the times. This may seem an uncomfortable thought, but think about it this way: only if you can take care of your health, can you take care of others.
Taking care of your health and wellbeing is an essential part of creating a healthy life that you can love. When you make yourself a part of your family equation, you create a healthy balance in your family's health.
Some tips for you to relearn how to take care of your health:
- don't start your day on an empty stomach. At least, have a fruit or a cup of milk within 15 minutes of getting up in the morning. You need the energy to make the breakfast for your family and yourself.
- avoid long gaps in between your main meals. Carry some healthy mini snack with you always in case you are working out of home or are in office.
- avoid finishing your child's left over meals. Over eating like this will not help anyone.
- avoid always being the one to eat the leftover meals. Try to learn to cook a moderate amount so that there is not food left over for the next day.
- try and make a habit of drinking water regularly.
- try to prepare a dish you love at least once a fortnight. It's not always about what your husband or child love to eat. Treat yourself too with the foods you have always eaten as a child.
- eating your meals before at a certain time before your husband does is not a crime. Or at least, eat your meals with your family and not alone after everyone else has finished their meal.
- try and keep regular sleep and exercise timings.
- learn to say 'no' when you can't.
- always ask for help when you need it.
- you are a wife or a mom, not a superwomen or supermom. Learn to be realistic with your expectations of yourself.
- love your body the way it is and don't indulge in mindless 'crash diets'.
- practice and you won't have to preach. Remember your child will learn by observation so if you follow healthy habits your child will do the same as an adult.
- don't feel guilty about being compassionate and kind to yourself.
Remember health is a relationship between you and your body. Nurture this relationship.