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Dr. Surendra Singh Kothari

MS - Orthopedist, MCH

Orthopedist, Mumbai

46 Years Experience
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Dr. Surendra Singh Kothari MS - Orthopedist, MCH Orthopedist, Mumbai
46 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Surendra Singh Kothari
Dr. Surendra Singh Kothari is an experienced Orthopedist in Sion East, Mumbai. He has been a practicing Orthopedist for 46 years. He studied and completed MS - Orthopedist, MCH . He is currently associated with Dr. Surendra Singh Kothari in Sion East, Mumbai. You can book an instant appointment online with Dr. Surendra Singh Kothari on Lybrate.com.

Lybrate.com has a nexus of the most experienced Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MS - Orthopedist - Jaipur University, Rajasthan - 1972
MCH - England University - 1977
Languages spoken
English
Hindi

Location

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Dr. Surendra Singh Kothari

250, Kartar Bhawan, Sion EastMumbai Get Directions
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Jaslok Hospital & Research Centre

Room No.219, 2Nd Floor,15 - Dr. Deshmukh Marg, Pedder Road,Mumbai Get Directions
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I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not able to sit for more than 5hrs in a day. Kindly suggest some medicine.

MPT, BPT
Physiotherapist, Noida
I am 25year old male. From past 2months I am suffering with back pain. Due to my work in construction field. I am not...
Core strengthening exercises. Back stretching. Do the cat/cow stretch. Postural correction- sit tall, walk tall.
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I have a back pain problem with L5 S1 disc bulge issue. Now under recovery with 70℅ improvement. Can I wear hip belt, if yes what will be the duration per day& time line period and during what activity I can wear the same like, travelling, walking, working time.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have a back pain problem with L5 S1 disc bulge issue. Now under recovery with 70℅ improvement.
Can I wear hip belt,...
Back Pain:This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
3 people found this helpful
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Sir . I have lower back pain, knee pain, also stress. During My teen age I had lot of master bate. That will lead these kinds of things. Sir can you suggest when I want to consult sex doctor. Please advise me.

MSPT (Master of Physical Therapy)
Physiotherapist,
Sir . I have lower back pain, knee pain, also stress. During My teen age I had lot of master bate. That will lead the...
hai sakthivel! to reduce stress and pain do exercise regularly in a peaceful environment. nothing to worry about the past. concentrate on diet. psychological workout for your stress: note what are the situations, reasons, events and who are the persons making your stress build. try to avoid first if not possible separate most important unavoidable above said factors and face it - accept positive or negative results from it. once you face definitely you get a relief irrespective of the result. do try! all the best.
1 person found this helpful
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist, Delhi
I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium
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I am having occasional muscle twitching on my body, some times on lower arm, some times on legs and some times on abdomen. I get at least 3 twitches every day and it lasts for few seconds, the first twitch I got in was year 1999, when I got twitch in wrist but I did no medical checkup. Now you please tell me that should I go for eeg, I have heard that emg is costly and I cannot afford. No pain. Is it normal or not.

MOTh
Occupational Therapist, Kolhapur
I am having occasional muscle twitching on my body, some times on lower arm, some times on legs and some times on abd...
Cosult a neurologist and get ncv study done for legs and arms if you have muscle wasting. It may be sign of motor neuron disease. Get it done only if you have difficulties in holding objects in any hand. Or have other functional limitations.
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MRI revealed I have herniated disc problem in L5. Doctor advised surgery. Tried physiotherapy, yoga and exercises etc. This is more than 5 year old problem - having pain in good, right leg and foot. Unable to walk more than 5 minutes. Is there any other way to treat except spine surgery. I had heart surgery for artery graphing 10 years ago and taking blood pressure medicine.

MBBS Bachelor of Medicine and Bachelor of Surgery
General Surgeon, Vijayawada
Hello with the present complaints you have surgery is the best option for you, there are no medications that can cure the condition, medicine and physiotherapy can stop the progression of the disease they cannot cure the condition, and the damage increases with time which is irreversible so my advice is to get operated as soon as possible. Just leave a positive comment if useful.
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I am 21 years old girl bt I have pain in my legs. Mostly in the nights. please tell me any solution for this.

D.P.T
Physiotherapist, Hyderabad
I am 21 years old girl bt I have pain in my legs. Mostly in the nights. please tell me any solution for this.
Apply heat fermentation to reduce pain. Standing for long hours will surely get leg pains. So take rest properly.
1 person found this helpful
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I am 25 years old male. I am working in IT Field, I had a backache. So is there any way to cure by home medication. I don't want to use medication as it is not that much severe. Kindly provide me your valuable suggestion?

BPTh/BPT
Physiotherapist, Mumbai
I am 25 years old male. I am working in IT Field, I had a backache. So is there any way to cure by home medication. I...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

MBBS
General Physician, Mumbai
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
There is no long time effects associated with taking ADHD medication and spine block may work for six or more months and hashimotos thyroiditis is an auto immune disease and we have to treat it symptomatically
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I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have regular pain in my backbone. I can't continue sit for 5 hours. I should I do?
this back pain is due to no back exercise.... due to this muscle get stiff .... when suddenly you get move fast that time this stiff muscle get break and pain start..... in ayurved there is mentioned one procedure KATI BASTI ....DO THIS FOR FIVE DAYS WITH MEDICATED OIL if you want to do it you should do it under doctor observation .... so consult ayurvedic doctor near you ... you will definitely get good result ..
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