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Dr. Surendra K. Patil

Gynaecologist, Borivali west, Mumbai

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Dr. Surendra K. Patil Gynaecologist, Borivali west, Mumbai
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Surendra K. Patil
Dr. Surendra K. Patil is a renowned Gynaecologist in Borivali West, Mumbai. You can consult Dr. Surendra K. Patil at Ameya maternity and Surgical nursing homel in Borivali West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Surendra K. Patil on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Borivali west, Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ameya maternity and Surgical nursing homel

Tulip society, Royal complex, Eksar roadBorivali west, Mumbai Get Directions
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Best Diet For A Healthy Gut

Diploma in dietetics, PG certificate in Diabetes Education, BPTh/BPT, Verified Certificate in Nutrition for health promotion and disease prevention
Dietitian/Nutritionist, Gurgaon
Best Diet For A Healthy Gut

Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.

Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.

  1. Increase your fiber intake: A diet that is rich in fiber is the best way to promote the growth of diverse microbes in the gut. This includes fruits, vegetables, beans, lentils, cereals and nuts. Fiber also helps prevent constipation and has been linked to lowering the risk of cancer. To prevent the buildup of gas and bloating it is advisable to increase intake of fiber and drink plenty of water with all your meals.
  2. Include probiotic foods in your diet: Probiotics need not only be taken in the form of supplements. This can easily be incorporated into your daily diet. These can be defined as live bacteria and yeasts that help the digestive system. Yogurt is one of the most common sources of probiotics. Kimchi or fermented vegetables, miso, cheese, buttermilk, fermented condiments and lentil sprouts are other examples of probiotic foods you should include in your diet.
  3. Try having some carminatives in your meals: Carminative foods soothe the digestive system of the body. Some common carminatives are cumin, ginger, oatmeal, cardamom, cinnamon and fennel. While cumin helps with the digestion of black beans, cooked oatmeal lines the stomach and soothes it.
  4. Eat weight loss friendly food: Being overweight not only affects how you look, but also affects the digestion process. When you lose weight one of the first things you would notice is a lowered amount of abdominal discomfort as your gut begins to feel healthier. 

This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oil and notice the difference.

3543 people found this helpful

Hii I am 25 years old girl and m suffering from breast pain while pressure on it I had consult with cancer surgeon they told me there is fibroadenosis not to worried. But m having too much pain please suggest me what to do next.

MBBS, M.S. General Surgery, M.R.C.S. England, M.Ch. Surgical Oncology, DNB Surgical Oncology, FEBS Surgical Oncology, DNB General Surgery, MNAMS, FMAS, FIAGES, FAIS, FICS, FEBS Breast Surgery, FACS, Fellowship IFHNOS & MSKCC USA, Fellowship in breast and oncplastic Surgery
Oncologist, Mumbai
Fibrocystic changes are very common and are common cause of breast pain especially cyclical. Some times some of the cysts may enlarge causing a lot of pain, which need to be aspirated. Also they need to rule out other causes of pain like ill fitting bra, trauma, abscess amongst a few. Spontaneous resolution is seen in around 20-50 % patients and may sometimes be related to pregnancy or menopause. Evening Primrose oil (EPO) capsules contains Gamolenic acid (GLA, which is an essential fatty acid needed to regulate the tissue response to hormones. The dosage required is 240-360 mg of GLA daily (2000-3000 mg EPO. The capsule contains 40 or 80 mg GLA. Thus the no of capsules can range from 4-8 per day taken orally. Few patients (<5%) report nausea, loose motions or headaches. It is to be avoided if you are pregnant, planning to conceive or have a history of epilepsy. You need to continue the primrose oil for atleast 2-3 months to see any improvement in symptoms. If symptoms improve then you can halve the dose of primrose oil and continue for further 3 months. Some people are able to stop the capsules altogether without return of problem. Vitamin E 800 to 1200 I.U. (2-3 capsules) Daily also has been shown to work in cyclical mastalgia. The other treatment options are NSAIDS like Combiflam or enzoflam which provide symptomatic relief till the pain settles spontaneously and Antiandrogens like Danazole and anti estrogens like Tamoxifen. The last 2 are quite effective but come with a lot of side effects. If you still have any queries, you may contact me directly.
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I have heavy bleeding during periods. Dr has prescribed me sylate 500 during periods. What would be the impact if i take it every mth? Any other solution to my problem?

MD - Maternity & Child Health
Gynaecologist, Bangalore
It is safe. But if problem persists for more than 3 months consult gynecologist again. Stree woman health care centre bangalore
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My marriage is fixed on a date clashing my periods I want early periods from the date to avoid menses in my marriage Suggest me tablet which should not have any side effect and help me in preponding my periods date.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My marriage is fixed on a date clashing my periods I want early periods from the date to avoid menses in my marriage ...
Dear Lybrateuser,It is better if you postpone it.Take tab Primolute N one tab 3 times a day starting 3 days before expected date.
1 person found this helpful
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I am 26 year old suffering from pcos. My periods are irregular. Its being one year i'm taking medicine to get my periods. I am scared that it will effect my sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 26 year old suffering from pcos. My periods are irregular. Its being one year i'm taking medicine to get my peri...
Hi, jasmeen, gd that you shared your health issue is pcos. It may cause anovulatory cycle? weight gain, has to recheck thyroid tests. For its function. Sr insulin for metabolic stress. For productive life. You won't will land any issue with sex life but conception n normal course of pregnancy to be well planned with great efforts.
13 people found this helpful
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Hello doctor. I aged 24yrs from nizambad district. I am suffering from pcod problem since 2 years. I have gone through number of doctors, tests & I have used tablets, injections many times but dint get out from dis problem. I want to get blessed with a baby as early as possible bcoz it has been 3 & half years I got married. Please suggest me some thing. I eagerly waiting for your kind msg.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello doctor. I aged 24yrs from nizambad district. I am suffering from pcod problem since 2 years. I have gone throug...
Pcos treatment minimum 3-6month with ayurvedic medicenes. Pcos is a condition associated with hormonal imbalances (abnormalities in the function of the hpo axis), which causes lack of control in the production of androgen (male hormone) the diagnostic criteria that confirms a woman has pcos is if she has any two of these three conditions androgen excess inability to release an egg from the ovaries on a regular (monthly) basis (chronic anovulation) ovulatory dysfunction (oligomenorrhea or oligo ovulation) polycystic ovaries (multiple cysts on the ovary) other symptoms include hirsutism (growth of hair in areas where hair is normally minimal or absent, such as the face, chest, and breasts) acne obesity and metabolic syndrome infertility obstructive sleep apnea diabetes here are some common causative factors vitamin d deficiency iodine deficiency hormone disrupting toxins abnormal thyroid function problems with intestinal bacteria adrenal stress high luteinizing hormone (lh) levels (often as an aftermath result of the pill) eat a low glycemic load pcos diet foods with a low glycemic load keep blood sugar levels consistent and improves insulin sensitivity. This is basically what the drug metformin does except that we are approaching it in the natural way. Here are some benefits of a low gl pcos diet it makes weight loss easier keeps blood sugar level more constant helps to prevent insulin resistance it aids in burning calories it lowers the risk of heart disease. Supplement with minerals and vitamins rich diet chromium: magnesium: deficiency in magnesium can lead to diabetics and cardiovascular diseases. Examples of magnesium rich calcium:
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Hey doctor mine thyroid all normal report came yesterday T3=132 T4=7.6 Tsh=3.49 But also i'm not conceive doctor told to me periods after 10 days we have to do ovary test evaluation will be going every month or not she told to rest now mine periods started yesterday so she want to check for pcos please tell me doctor i'm waiting.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hey doctor mine thyroid all normal report came yesterday T3=132
T4=7.6
Tsh=3.49 But also i'm not conceive doctor told...
Hi, tsh 3.49 milli units/l, is good, but to conceive tsh levels have to be around 0.1 to 2.0 milli units / l, so it is necessary that thyroxine dosage may have to be increased. You may go ahead with the investigations suggested by the doctor, but reducing tsh level to the limit mentioned above is a must. Similarly it is recommended that during 1 st trimester tsh should be 0.1 to 2 milli units, 2nd trimester 0.3 to 3.0 milli units/l and 3rd trimester 0.3 to 3.5 milli units/l. So please take care and thanks for the question.
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