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Dr. Surendra

Homeopath, Mumbai

Dr. Surendra Homeopath, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surendra
Dr. Surendra is one of the best Homeopaths in Santacruz West, Mumbai. You can visit him at Dr Vishpala Parthasarathy in Santacruz West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Surendra on Lybrate.com.

Find numerous Homeopaths in India from the comfort of your home on Lybrate.com. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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71/B, Nr Gokul ICE Cream, Saraswati Rd, Santacruz West, MumbaiMumbai Get Directions
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I am 20 year old girl and I have the problem of back pain. What is the solution for that?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 20 year old girl and  I have the problem of back pain. What is the solution for that?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
2 people found this helpful
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I am a diabetic patient. Taking medicines. My health is breaking down. How I can restore my health again.

MBBS, cc USG
General Physician, Gurgaon
I am a diabetic patient. Taking medicines. My health is breaking down. How I can restore my health again.
I recommend you to take Tablet Daily(Nutrilite) and Protein that can be started after personal consultation this supplement has shown wonderful result Consult me for further management
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I have a lot of pimples, blackheads and Whiteheads over my face. How do I get rid of them?

BHMS
Homeopath, Faridabad
I have a lot of pimples, blackheads and Whiteheads over my face. How do I get rid of them?
Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium tcan worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8hrs. of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
3 people found this helpful
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Helo doc im I'm a mother of 40 days old baby girl .pld suggest me tips to how to increase pleasure time on bed as ours last only fr 5 mins or so.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Helo doc im I'm a mother of 40 days old baby girl .pld suggest me tips to how to increase pleasure time on bed as our...
lybrate-user may be l miss you .take it .but you take 10 Almond and one glaas of milk eat and drink one hour before sex or tab suhagra 50 Mg same condition. Pl com on wstsup.
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I found my foreskin not retracting below my penis head. Few are suggesting me to get my penis circumcised. Is it a gud option? Will it affect my sex life now or later? Can I do something else to correct it? Heard that the intensity of pleasure during sex Will be low if I get circumcised, is it true?

BHMS
Homeopath, Raebareli
I found my foreskin not retracting below my penis head. Few are suggesting me to get my penis circumcised. Is it a gu...
Its not like that you will be the same man even after circumcision. Being sexual active depends on your testosterone levels and not circumcision. I suggest you go for a circumcision and thereafter enjoy a healthy sexual life.
2 people found this helpful
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I am trying to loose some weight for that I want to start running but I get very bad cramps on front of my legs. Please advise some thing which help me in boosting my running.

DHMS (Hons.)
Homeopath, Patna
I am trying to loose some weight for that I want to start running but I get very bad cramps on front of my legs. Plea...
Hello, Lybrate user, Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. Iron- pomegranate to increase haemoglobin level * go for cycling, jogging,skipping, gardening,swimming, either Under noted Foods b avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy. * Your feedback be appreciated for further follow up, please.
2 people found this helpful
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I am 27 years age I am suffering from Urethris and Crystis I consultant so many doctors my problem not better than cure. Please best medicine for me I cure the health.

M.D. homoeopathy, BHMS
Homeopath, Noida
I am 27 years age I am suffering from Urethris and Crystis  I consultant so many doctors my problem not better than c...
Drink lots of water and take homoeopathy to improve your immunity and permanant cure of these problems. Maintain proper hygiene, wash after using toilet everytime and before and after intercourse. Change your sanitary pads every 4 hours.
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I am 18 year old male I had headache for last 2days I used some home remedies and painkillers but it didn't work what should I do now?

MBBS
General Physician, Cuttack
I am 18 year old male I had headache for last 2days I used some home remedies and painkillers but it didn't work what...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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I have gap in my teeth and I want to put braces on my teeth but my teeth are not much stronger to hold on that, what to do.

BDS
Dentist, Delhi
I have gap in my teeth and I want to put braces on my teeth but my teeth are not much stronger to hold on that, what ...
Normal teeth are very strong. If you teeth move then you might be having gum problems. First get your gums cured. And then go for braces. Don't delay because this is the best period life for you to get braces.
5 people found this helpful
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How can we improve our Heath in summer is over eating lunch is good for us in order to hydrate our body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How can we improve our Heath in summer is over eating lunch is good for us in order to hydrate our body.
No. Over eating lunch will not be benefical. Instead of that try to eat juicy fruits. Like watermelon etc. Also fruit juices would beneficial. And plenty of water when needed.
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Diet for DM HTN

Homeopath,
Diet for DM HTN

Diet plan for DM and HTN


 Food should be distributed into small frequent feeds. The days requirement should be well distributed between the different meals. Skipping a meal or fasting is not really advisable. 

As far as possible, the patient should maintain ideal body weight. Considering the height, weight, activity, age and sex of the individual the days calorie requirement can be calculated. Of the total calories 55-65% should come from cho's 15-20% from protein and the remaining 15-20% from fats. 

General instructions to be followed:

Different cereals contain almost the same amount of cho and so the quantity of cereal consumed should be noted rather than the type consumed. 

Whole grain cereals are better, preferred for their fibre content and satiety value.

Rice gruel if consumed, should be done so by discarding the rice water, and adding hot water. 

When consuming wheat porridge, it is better to have it with pulses than using coconut milk in it. 

Include whole pulses in the diet, soya products help to reduce cholesterol. Sprouted pulses are more nutrious. 

Fish can be included in the diet, in the curry form. Fried fish is the best avoided. Shell fishes like prawns, lobsters etc should be avoided. 

Poultry (without skin) can be used occasionally. Beef, pork, mutton, liver etc should be avoided by cardiac patients. Trim off excess fat (if any) before cooking. 

Egg yolk has to be avoided by individuals with hyperlipidemia. 

Milk and its products need not to be used more than 400 ml/ day. Use skimmed milk whenever possible, otherwise cream has to be removed before consumption. 

Root vegetable like tapioca, yam, potato, colocasia etc are better avoided and if used, should be in moderation instead of cereals.

Include more vegetables (esp. Raw salads and green leafy vegetables) in your diet, as it is rich in fibre which in turn helps to reduce blood sugar and cholesterol levels. Raw salads with sprouted pulses enhances the nutrient composition. 

Fruits are restricted for diabetics and preferably should be consumed as such than having it in the form of juice. Select low calorie fruits from exchange list. 

Cardiac and hypertensive patients can take 3-4 servings of fruits. Whenever possible consume fruits with edible skins eg. Apple. Guava etc. 

Use of coconut and its products must be minimized. 

Cardiac patients need not restrict the intake of tender coconut water, whereas diabetes can only use it occasionally. 

It is better to avoid nuts like badam, peanuts, cashew nuts etc. But occasionally can be used in restricted amounts instead of some other food items so that the calories remain unchanged. 

Sugar and sweet should be avoided by diabetic patients. Low calorie sweeteners can be used in moderation as substitutes for sugar, honey, sweets etc. Cardiac and hypertensive patients should minimize their intake of sugar and sweets. 

Garlic, curry leaves, fenugreek seeds cluster beans, oatbran etc have blood sugar and cholesterol loosing efforts. Ginger, foods in rich with vit- e and b carotene reduces the risk of cardiac diseases. 

Alcohol intake injurious to health, 1 ml of alcohol contains 7 calories. Alcohol can cause hypoglyemia and can increase triglycerides which can be harmful for the heart. 

Cooking oil used should be minimized and may be restricted to 10-15 ml/day. (2-3 tsp). Use cooking methods that require little or no fat. Hidden fat in bakery products and snacks should also be taken into account. 

Preferably use a combination of cooking oils like sesame. Ground nut, sunflower, rice bran, corn oil etc. Use of coconut and palm oil should be maintained at minimum levels. 

Dinner should be enjoyed two hours before retiring. At bed time either diluted milk of fruit can be consumed. 

Include foods from all the different food groups and thus consume a balanced diet. 

Regular exercise is most useful but physical strain after a meal should be avoided. 

Free foods (can be included liberally)


 Thin buttermilk, unsweetened lime juice, jeera water, fenugreek water, raw vegetable salads made of low calorie vegetables, plain clear soups etc. 

Foods to be used in moderation.

Cereals, pulses, dhals, egg white, fish, chicken (skinned) milk and milk products, fruits, coconut, oil etc. 

Foods to be avoided by diabetics. 

Sugar, honey, jaggery, glucose and sweets of all varieties like cake, pastries, jams, jelly, sweetened drinks etc. 

Roots and tubers like potato, tapioca, yam etc

Butter, ghee, dalda and fried preparations. 

Horlicks, bournvita, boost etc

Fruits like jackfruit, banana, mango, sapota etc. 

Dry fruits and nuts

Barley water, rice water etc. 

Cholesterol rich foods (to be avoided by cardiac patients)

Whole milk and milk products

Egg yolk

Shellfishes like prawn, crab, lobster etc. 

Organ meats like kidney, liver, brain etc. 

Chicken, duck with skin. 

Sweet like pastries, ice creams etc. 

Butter, ghee, dalda, coconut oil, palmoil

Fried foods like vada, chips, pappads, samosa etc. 

Alcoholic drinks, creams soups etc. 

Fiber rich foods

Whole wheat, parboiled, sago, oats etc. 

Pulses

Fenugreek and sesame foods

Vegetables and fruits (with skin)

Fresh coconut etc. 

Sodium rich foods (to be avoided by hypertensive patients)

Salt (avoid extra salt in food and table)

Baking powder, baking soda, ajinomoto etc

Bakery products like biscuits, cakes, pastries, chocolates, bread, bun etc. 

Salted chips, nuts, popcorn etc

Pappads, pickles, dried fish etc

Canned and salt preserved foods

Sauces, soup cubes

Sausages, lobsters, meat and yeast extracts

Carbonated beverages

Readymade foods like cornflakes, noodles, fast foods etc.

Proprietary drinks eg. Horlicks, complan, bournvita etc

1 person found this helpful

Hii, I m 22 yars old and m going a hairloss problem please tell some pecurtion to prevent these?

Vaidya Visharad
Ayurveda, Narnaul
Hii, I m 22 yars old and m going a hairloss problem please tell some pecurtion to prevent these?
•Rosemary And Sage • Mix rosemary and sage in coconut oil or even coconut milk and apply it in the affected areas of your head. • Leave it there for 15 to 20 minutes and wash it off. • Repeat this process four times a day for a few weeks to get rid of bald patches. Egg • Apply beaten egg on your scalp at least two to three times a week to help in promoting hair growth. • It works even better when mixed with olive oil. Lemon And Pepper Cons • Take 8 to 10 pepper cons and seeds of seven to eight lemons and crush them together. • Use this powder directly or you can also add little water to make it smooth paste and then apply it on your bald areas twice a day. • Repeat for a few weeks and this remedy will help in improving blood circulation and stimulate hair growth.
6 people found this helpful
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I have a bridge in right side of my upper jaw. Its sensitive now. She'll I remove my bridge and do implantation?

BDS
Dentist, Pune
I have a bridge in right side of my upper jaw. Its sensitive now. She'll I remove my bridge and do implantation?
If the bridge is old and leaking, it probably needs to be changed. Visit the dentist and he will take x ray and check the bridge margins and fitting and will advice you whether the bridge needs to be changed.
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I am suffering from extreme cough for last 5 months I am a daily smoker and live in delhi which has verypoor air quality.

MBBS, Diploma in Tuberculosis and Chest Diseases (DTCD)
Pulmonologist, Nanded
Please stop smoking. In Delhi already so much pollution. And upar se smoking. This Cough will not stop unless you stop smoking.
3 people found this helpful
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Hi, I am using Baidyanath's Bhringraj hair oil from 6 months in night. I am using oil 3 times in a week. I feel my hairs are very thin. Sometimes feeling that I am bald. How to strong and thick my hairs. please help me thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
I am using Baidyanath's Bhringraj hair oil from 6 months in night. I am using oil 3 times in a week.
I feel my ha...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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He has cholesterol, he wants to control his cholesterol level. Please suggest medicine and some exercise.

post graduate diploma in nutrition and dietitics, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
He has cholesterol, he wants to control his cholesterol level. Please suggest medicine and some exercise.
Hello lybrate-user sahil, high cholesterol can be caused by an unhealthy lifestyle. Avoid saturated fat, red meat and full fat diary products. Focus on eating a healthy diet and any form of physical excerise like walking, yoga etc. Try to reduce weight if on the higher side. Take 2-3 garlic crush it and swallow with water early morning on empty stomach.
1 person found this helpful
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I am 29 year female. I am suffering from bronchial asthma. I am using asthalin inhaler when ever I have wheezing. Kindly provide me any ayurveda / home remedies to completely get rid of this syndrome.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
No ayervedawill be help ful. Use controller medication laba and ics combination by inhalation with spacer regularly.
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I am 38 yrs old, I forget the names, maximum time I can' t remember the name of person place, I drink whisky. I think my memory is going weak.Please do help in this regard

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain drinking, short term memory fag, try homeopathic med anacardium 30. 5-7 pills twice a day and five phos tonic 3x (biochemic) 4 pills 4 times a day for 1 month. And try to relax mentally, meditate for some time daily
2 people found this helpful
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I am 31 years old male. I have snoring problem and I am suffering since 3 yrs. I had already consult doctor, they tested me and said that I have only snoring problem in nose and nothing another problem. So they didn't treat it is not serious. Please tell me a solution. Regards Pradeep.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
1 person found this helpful
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I have pimple in my face for a long year please any one can suggest and give me medicine name and price.

BHMS
Homeopath, Sindhudurg
I have pimple in my face for a long year please any one can suggest and give me medicine name and price.
Homoepathic treatment pimplex tab 2 tab 3 times asterias r 30 4pills morning kali brom 30 4pills bedtime for 8 days and revert back for further treatment for complete cure.
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