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Dr. Surekha

Psychiatrist, Mumbai

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Dr. Surekha Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surekha
Dr. Surekha is a trusted Psychiatrist in Andheri East, Mumbai. You can visit her at Crresshhha Polyclinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Surekha on Lybrate.com.

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Crresshhha Polyclinic

B/1, Ekvira Apts., Opp. Saraswat Co-operative Bank, Old Nagardas Road, Andheri East, MumbaiMumbai Get Directions
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I feel sick after every 4-5 day. I suddenly lose my confidence without any reason. Tension increase even for very very small problem. I can not sleep well at night for continuous 3-4 days after every near about 15 days. What is main reason of my all above mentioned problems?

PDDM, MHA, MBBS
General Physician, Nashik
I feel sick after every 4-5 day. I suddenly lose my confidence without any reason. Tension increase even for very ver...
The reason could be just stress. 1. avoid caffeine found in coffee,tea , chocolate,cola,and some pain relievers.[four to six hours before bedtime.] 2. quiet, dark, and cool environment can help promote sound sleep. . [Use heavy curtains, or an eye mask to block light, and also keeping computers, TVs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while talking and sometimes I can't even utter a word. Please anyone give me a solution. Which medicine I should take so that I can also speak fluently as other people do. My age is 23.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Sir. I have problem of lack of confidence and fear. Because of this I can't speak in front of crowd. I stop while tal...
You just need to build your skills and confidence of public speaking. There's no need for medicines. Counselling which is done only through talking can help you to gain confidence and lose your fears. Please click on private chat if you have any questions.
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He is travelling daily and hence everyday having a body pain and sometimes head ache too. Please suggest a remedy.

PGDHHM, MBBS
General Physician, Delhi
He is travelling daily and hence everyday having a body pain and sometimes head ache too. Please suggest a remedy.
Change in daily schedule could lead to inadequate sleep which causes headaches. Maintain your daily routines Take adequate rest /naps in between. Eat healthy diet and drink plenty of liquids. If required, over-the-counter painkiller will help. Hope this helps u
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My mother aged 45 just couple of days back fell sick n sugar rose to 270 and after the tests the results showed that she has got diabetes. Ever since the news she has been feeling stressed and tensed about her health and so am I worried. What should be done since its the initial stage can something be done to prevent it from increasing. What measures must be taken to prevent it from spreading. Request you all for a proper guidance.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
My mother aged 45 just couple of days back fell sick n sugar rose to 270 and after the tests the results showed that ...
This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach (see below) for 4 weeks. If this works then continue. If this is not enough then revert for further assessment and customized approach. By customised approach we can attempt to reverse her diabetes and achieve excellent sugar control without medication. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Continue brisk walks or jogging for 45 - 60 minutes every day.
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I am 25 years old. I am always involved fear. I consulted a psychiatrist he told me that I have a disease multiple somatic symptom. DOCTOR told me to keep self confidence. I have lack of self confidence. What should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 25 years old. I am always involved fear. I consulted a psychiatrist he told me that I have a disease multiple so...
Homoeopathic medicine ACONITE NAP 1M ( Dr Reckeweg) Drink 5 drops today night itself and forget this medicine now for 15 days P.L.30 .Ask the homoeopathic pharmacit to prepare thi medicine 2 drahm in 30 number globules and tart taking 4 tabs 3 timess daily for 15 days starting from omorrow. Report me after 15 days With some time and practice (this is not an overnight phenomenon), you too can be a self-confident person, both inside and out, whom others admire. 1. Stay away from negativity and bring on the positivity This is the time to really evaluate your inner circle, including friends and family. This is a tough one, but it's time to seriously consider getting away from those individuals who put you down and shred your confidence.Be positive, even if you're not feeling it quite yet. Put some positive enthusiasm into your interactions with others and hit the ground running, excited to begin your next project. Stop focusing on the problems in your life and instead begin to focus on solutions and making positive changes. 2. Change your body language and image This is where posture, smiling, eye contact, and speech slowly come into play. Just the simple act of pulling your shoulders back gives others the impression that you are a confident person. Smiling will not only make you feel better, but will make others feel more comfortable around you. Imagine a person with good posture and a smile and you'll be envisioning someone who is self-confident. Look at the person you are speaking to, not at your shoes--keeping eye contact shows confidence. Last, speak slowly. Research has proved that those who take the time to speak slowly and clearly feel more self-confidence and appear more self-confident to others. The added bonus is they will actually be able to understand what you are saying. Go the extra mile and style your hair, give yourself a clean shave, and dress nicely. Not only will this make you feel better about yourself, but others are more likely to perceive you as successful and self-confident as well. A great tip: When you purchase a new outfit, practice wearing it at home first to get past any wardrobe malfunctions before heading out. 3. Don't accept failure and get rid of the negative voices in your head Never give up. Never accept failure. There is a solution to everything, Low self-confidence is often caused by the negative thoughts running through our minds on an endless track. If you are constantly bashing yourself and saying you're not good enough, aren't attractive enough, aren't smart enough or athletic enough, and on and on, you are creating a self-fulfilling prophecy. You are becoming what you are preaching inside your head, and that's not good. The next time you hear that negativity in your head, switch it immediately to a positive affirmation and keep it up until it hits the caliber of a self-confidence boost. 4. Be prepared Learn everything there is to know about your field, job, presentation--whatever is next on your "to conquer" list. If you are prepared, and have the knowledge to back it up, your self-confidence will soar. 5. For tough times, when all else fails: Create a great list Life is full of challenges and there are times when it's difficult to keep our self-confidence up. Sit down right now and make a list of all the things in your life that you are thankful for, and another list of all the things you are proud of accomplishing. Once your lists are complete, post them on your refrigerator door, on the wall by your desk, on your bathroom mirror--somewhere where you can easily be reminded of what an amazing life you have and what an amazing person you really are. If you feel your self-confidence dwindling, take a look at those lists and let yourself feel and be inspired all over again by you.
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10 years before doctors are declared my problem as paranormal personality disorder. After tat because of my patience level I never turned into this situation .bt now again having the same problem .i cannot control myself. And I also hided this problem from my husband and married him. Thats y he does not aware of my problem and continuously giving me more tension. And again I am going to tat deep depression level and my mind will not be stable. Now I have 2 years old baby. I am having fear about that whether she may have a same problem or not when she grows. Now I am mentally collapsed. I can not talk to anyone normally. And also having fear abt that if my husband il know the full problem is he accept me in his life or leave me I dnt know that. I am in confusion stage. I got married before four years. For this four years I controlled myself whenever I got tension bt nowadays I can not act like a normal girl again behaviour changing it affects my whole family they are worried abt me so .now I will go to singapore within 4 days. I am having lot of tension and fear. Today again I am going to the same hospital in which I got treatment before ten years. Also I have posted this for immediate medicine and solution. Please help me and reply me soon. I am in a worse situation. My health is in worse condition.

M.Sc- psychology, Masters in Clinical Psychology, M.Sc Counselling Psychology
Psychologist, Delhi
Hi, Did you mean you have been diagnosed with Paranoid Personality Disorder? If yes then, it is a disorder that can be managed with regular medication and counselling. Because you could not tell your husband about your condition, you must have had to deal with the emotional turmoil of hiding this secret and worrying if he would get to know about your condition. It can lead to stress and anxiety. In addition, being a mother to a newborn comes with its own share of challenges, for a woman it can result in a variety of hormonal changes. The hormonal changes may have affected your condition and your medication may need alteration. When are the last time you visited your psychiatrist? Pls get a new diagnosis and prescription is what I would suggest, before you leave. I would also advise regular counselling. You need support and you are not alone. There is no need for you to face this alone, seek support and tell you husband about your condition. Trust is most important in a relationship. Be honest and allow him to support you. Also, understanding a bit more about your condition is important, people are there to help you. Hope you feel better soon.
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Should we forcefully do something when. We are not in a mood to do it. For example:-i am running with my exams I had been concentrating for first four and for 5th one i am not able to concentrate and no mood at all if I even forcefully try to study I am not able to, what should I do? Please help.

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
It all depends on the person and situation you are dealing it. And to be honest no one can force you to do anything without your consent. In your situation it's not about moods it's about time management and priorities.
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I always feel like sex or smoke. When I wake up either I want to smoke or want to have sex. What should I do to get rid of it. Please provide practical solutions for it. Because I feel like to have sex and smoke 24*7.

MBBS
Sexologist, Panchkula
I always feel like sex or smoke. When I wake up either I want to smoke or want to have sex. What should I do to get r...
You always feel to have sex or smoke. Don't worry, I advise you to be vegetarian. Take plenty of water. Take fruits and vegetables in daily diet. Do meditation for mental strength daily to increase your focus and willpower to quit such thinking. Whenever such thoughts come to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over such thoughts. Follow this and give feedback.
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Greetings Doctor, Drinking alcohol 7-10 pegs once in a week is good? Please advise.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
two or three large pegs are advisable. in your opinion it is 7 or 10 small pegs. it is ok. taking too much at one time leads so many problems. morning head weight, head ache, lack of sleep, weakness next day. take two pegs and eat good food. then you feel normal next day. taking heavy at one time it is not advisable. there are so many problems in home or road accidents or you may slip your tongue. some times it may not expectable. at your age beer is advisable. two or three is ok. dont ignore food after drinking. take heavy water after drinking. eat small snacks do not take heavy food. it is better to take with fruits. dont take alone. take with your friends. drinking means enjoyable thing. but not getting any problems. so take it mind. it is better to take 2 or 3 large pegs weekly once. ok enjoy every movement of life with magic movements. ok all the best.
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I can't concentrate properly on my books. I usually think a lot, bt can't read regularly, meanwhile I start thinking, pls help me out.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and or callisthenic exercise with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. The right brain also indulges in a lot of lateral thinking, which is normally good for creativity. But in your case it will creatively increase the problem and make you more disturbed. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Sir I want to know about testosterone therapy? Actually I am suffering from all the symptoms of low testosterone like female like voice, too much fat, enlarged breast and flat back (not v shaped. It has made my life socially and mentally very difficult. What can I do sir? Help me sir? Is testosterone therapy helpful? How much is the cost associated with it?

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Sir I want to know about testosterone therapy?
Actually I am suffering from all the symptoms of low testosterone like...
Dear lybrate user. It has to be decided by your doctor whether to treat your symptoms with testosterone replacement therapy or by any other means, say, surgical removal of excessive fat aound your breasts based on your serum testosterone level. Generally trt produced good results and not expensive.
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I am about 22yrs since i passed my class 4th exam i am unable to concentrate in my studies. Some how i did the Board . But now i cannot rely on being luck to pass. I have to prepare my future. My bachmates have gone far as becoming engineers, chartered accountants. I have lacked down. The main reason is that i am unable to study. As soon as i see the books i have headaces and everything blackouts. I am in a Depressed situation now. I am unable to remember things and do certain activities in the manner in which i was told to do so. I dont see my improvement in any thing.

MD - Psychiatry
Psychiatrist, Indore
You have a long standing problem.never handled properly.you have not told your current education standard.give moreinformation about yourself and get proper guidance. what is your profession ? which subject you like ? have you taken any medicine ever ? anti depressant s ? have you ever gone for I.Q. testing if yes how much iq u have, ? rephrase your question and get guidance.DO IT.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. Along wit this engaging yourself in some kind of physical exercise such as walking or yoga. 5. Engaging yourself with something like reading, listening to good upbeat music, gardening will also help you feel little lighter. 6. You may decide to go out and help someone in need. Rendon act of kindness has been proven helpful in both greaving process and depression. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities then revert and we could work together for few weeks to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
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My fraternal grand father died of schizophrenia long back before my birth. And now my maternal grand mother is suffering from schizophrenia. What is the preventive measures to be taken for this. And what are the symptoms to detect early.

MD - Psychiatry, MBBS
Psychiatrist, Patna
Although no preventive measures could be prooved 100 percent effective, you may adopt a stress free mental health promoting lifestyle in the form of early morning awakening before sunrise, daily yoga/meditation, morning jog/walk, good nutritious diet with plenty of salads, sprouts and fruits, adequate rest, recreation and socialization, pursuing your hobbies regularly, evening games and sports and sound sleep. Early symptoms are insomnia, feeling that something sinister is going to happen, remaining aloof and withdrawn, hearing strange voices, suspecting others, poor performance at school and work and not able to take care of self.
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I am always angry. Small question can angry me very mach. One your later lost my close friend. Whot can do?

M.Sc - Psychology
Psychologist, Kolkata
Hi! mindfulness is an appropriate exercise for controlling anger. You are quite aware of the side effects of getting unnecessary angry as you have lost a close friend. Try to concentrate on whatever you do, attend to your immediate environment even when you are eating, watching tv. Avoid judging people as they will not behave according to you. Try to be in their shoes and then take your decision. It is tough to be calm and easy to blame others when we are in difficult situation and the close ones are the victim in such situations. We always take them for granted. Responding and reacting are two different things.
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Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor what happened to me I do not know.

MBBS
General Physician, Mumbai
Im 19years old I have a problem of all kind of body pains and also too headache sometimes I even fall of to the floor...
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and For pain take tablet paracetamol 650 mg and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months
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I am a student I always get sleepy during my study and I can not memorise so help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person. Please give us feedback after trying for weekdays.
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When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
When I get any news to lost anyone I gets very depressed for two or three months so what can I do help me.
Dear lybrate-user. This is because of anxiety disorder and fear of death. I suggest you cognitive behavior therapy and counseling. Take care.
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I am 35 years old married women. Living with joint family of in laws with my 4 yrs daughter and husband. We were separated for two years, now from last may we living together again. All my efforts. He was continueously opposed of being united again. It was our 17 year long love affair before marriage, and our daughter made me took this decision to come back to him. So I did. But nothing left there for me. Which I realised all through the time. But didnt got any acurate answer that why it is not working for our relation, and then after last diwali I got my answer. He has an affair with the young girl of our society. They had physical relation also. She was ready to being his keep. I got mad. He take ooth against god that he still love me. He still want us in his life. I was reckless dont understand what was right what was wrong. I love him so much that I asked him to leave that girl and he was ready. Even that girl also ready to break all that shit. But from last five months I am going through all the shit of confusions. Tensions. I dont understand what I m currently living a life or a hell? please help me to solve this. I hate myself for being so shukkky. Its always in my mind may be they are still together. May be he still cheated on me?

M. Phil Clinical Psychology
Psychologist, Hyderabad
It's very important that you attend couples therapy with your husband. Even if your husband isn't willing to visit a psychologist, you must consult a psychologist just so that you ventilate your thoughts. You'll also receive a fresh perspective on how to look at life.
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Hello sir my hairs r very long but from few days my hairs are falling everyday which is not done before. So what to do to stop hairfall? I do not drink do not even smoke.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hello sir my hairs r very long but from few days my hairs are falling everyday which is not done before. So what to d...
You could be under some form of stress. If you meet with a counselor and get that taken care of a lot of hair fall may diminish. Anyway, everyone one of us will lose hair to the extent of 75-100 per day, whether we like it or not. They are however also constantly replaced as you keep growing. There are however some bad habits that we do as youngsters that may increase hair fall: like combing your hair too often, pulling at your hair too strongly, shampooing everyday especially with strong and highly chemically based shampoos, improper diet, stress, not massaging your scalp (you need to gently do circular massage with your finger-tips everyday to strengthen the roots), is natural cleansers like shikkakai powder, liquids etc. Less exposure to direct sunlight, less use of hairsprays, hair gels, styling creams, and so on. You could also have a genetic factor inherited from your parents that will cause excess hair fall and baldness. You must also exercise regularly, sleep adequately, and eat well from the list below of good food for prevention: carrots, prunes, green peas, oats, shrimp, walnuts, eggs, chicken, low-fat dairy products, spinach, sweet potatoes, lentils, strawberry, oranges, papaya, blueberries, lime, kiwi fruit, mango, melon, broccoli, winter squash apricots, green and red peppers, millet, barley, wheat, cucumber, rice, bean sprouts, asparagus, black sesame seeds, garlic, cabbage, onions, turnips, lettuce, brussels sprouts, kale, seaweed, dry fruits, liver, salmon, tuna and oysters. Wow, that is indeed a good and exhaustive list.
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