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Dr. Surekha

Psychiatrist, Mumbai

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Dr. Surekha Psychiatrist, Mumbai
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surekha
Dr. Surekha is a trusted Psychiatrist in Andheri East, Mumbai. You can visit her at Crresshhha Polyclinic in Andheri East, Mumbai. Save your time and book an appointment online with Dr. Surekha on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 39 years of experience on Lybrate.com. You can find Psychiatrists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Crresshhha Polyclinic

B/1, Ekvira Apts., Opp. Saraswat Co-operative Bank, Old Nagardas Road, Andheri East, MumbaiMumbai Get Directions
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I am smoking lot now days. Please tell me something so that I can avoid smoking. I am phd student so faces lack of concentration due to smoking. Please tell me thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Because you are an educated man I suggest that you find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. In fact in the west, in the early 90s, smoking was declining by 1% annually while in the developing countries it was increasing by 2% all due to the effects of education. Awareness is incredible in promoting the anti-smoking campaign. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join smokers anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here? s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. All the damage you incurred earlier because of the smoking can be reverted back to normal in quick time.
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Please tell me what is the best skill to developed good silent and happy man in life and don't distracted from any distraction like gauship timepass with friends and I don't want to talk with anyone as well as in my family accept mom and dad .I want to silent .only focusing in my goal. So what am I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Please tell me what is the best skill to developed good silent and happy man in life and don't distracted from any di...
You cannot live like this and be happy: we need each other and it has been proven repeatedly that people with companions always are healthier, happier and live longer. 'All work makes Jack a dull boy', is another such reminder that you cannot live so seriously in life and expect to be happy. Successful people have a merry mix of a variety of things, both good and bad, and still come out of it properly balanced. Silence is golden but not as a man who is a social animal and needs to communicate with others and make a greater success of himself.
8 people found this helpful
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Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to easily. In that time I can, t take any decision. And shivering many of times in a day. And I have a low confidence level on me. So please help how can I handle the situations in that moment.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
Hi doctor this is bharath. Problem: I am suffering with depression. When the unwanted situation happen I am going to ...
You need continuous sittings with a psychologist to go to the root cause of your" depression" first, get it diagnosed if you are suffering from depression or depression like symptoms. If depression is confirmed on psychological testing done by a psychologist you will require medicines from a psychiatrist, if only depression like symptoms are found on psychological testing, then you will require psychotherapy from a psychologist. Psychologist is an expert in psychological testing and psychotherapy while psychiatrist is an expert for mental illness treatment with medicines only. They have no training in psychotherapy.
2 people found this helpful
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I have anxiety problem. I have started to do exercise regularly. But during night while sleeping I start to feel anxious, so to cope with anxiety I have started to masturbate before sleeping. Is there any effect of masturbating. Please suggest.

PhD SEXUAL MEDICINE, DGO, MBBS
Sexologist, Ahmedabad
I have anxiety problem. I have started to do exercise regularly. But during night while sleeping I start to feel anxi...
It's normal to Do Masturbation. Do not just make a habit but do whenever you have real desire to do. For anxiety problem you can visit a Psychologist and or do regular exercise, yoga and meditation, read books and play sports. Relax. Enjoy life.
1 person found this helpful
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Rules for Amazing Life! #DailyInspiration

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Rules for Amazing Life! #DailyInspiration
Rule 3: Dream big. Start small. Act now!
51 people found this helpful

How can I increase my memory? I forgot things after sometime. Please suggest me. If.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
1 person found this helpful
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I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low. I am in depression because my hormone imbalance Please advice me some effective medicine which can help me.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
I am 23 year old girl ,my periods has suddenly stopped from last month and I have found that my blood count is 7 Low....
hi Chinu stress can delay your periods. please also check for hormonal profile . also start healthy balance diet. please have iron supplements and iron rich diet. we can talk in detail if this continues I need to understand detail clinical history.
1 person found this helpful
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What is the time limit for taking venlafaxine xr75. Is it may be discontinued suddenly what is the consequence of taking it for longtime.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
What is the time limit for taking  venlafaxine xr75. Is it may be discontinued suddenly what is the consequence of ta...
Hello you must consult the doctor who first started you on the medication. Depending on your medical condition the dosage can be tapered or weaned off if possible.
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I am 22 years old I have a fear of giving company to my friends but some times its ok for me to handle, its much difficult for me to explain things in front of public and its killing my life and I am in real trouble.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 22 years old I have a fear of giving company to my friends but some times its ok for me to handle, its much diff...
You have a phobia in public speaking and you need to practise mind control by meditation and yoga .You have to muster courage and body interact with people and by your effort only you can overcome this public fear . talk therapy will help you
1 person found this helpful
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Doctor, I am a smoker I want to know amount of tar in my lungs, I am smoking from last 4 years daily 3 cigarettes. Now a days m feeling weak. I want to know what test are recommended. Is chest xray enough for it?

MD - Psychiatry
Psychiatrist, Chennai
Chest x ray will just show the superficial extent of damage. For knowing the functional capacity of your lungs, get a pulmonary function test done, it a test done wherein you will be asked to blow inside a machine in various ways, so that your lung capacity can be plotted. Stop smoking immediately, all the best. For lung damage consult a pulmonologist, for smoking cessation if you are not able to do on your own, consult a psychiatrist.
2 people found this helpful
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