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Dr. Surdhi Rathi

Psychologist, Mumbai

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Dr. Surdhi Rathi Psychologist, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Surdhi Rathi
Dr. Surdhi Rathi is a trusted Psychologist in South Mumbai, Mumbai. You can meet Dr. Surdhi Rathi personally at IKA Children's Centre in South Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Surdhi Rathi on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 32 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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IKA Children's Centre

Arcadia Building, 5th Floor, 502, Nariman Point, Marine Lines, Churchgate, South Mumbai. Landmark : Opp NCPA, MumbaiMumbai Get Directions
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Research on video games have shown dopamine release during gaming and craving

D.P.M, MBBS
Psychiatrist, Nagpur
Research on video games have shown dopamine release during gaming and craving
Research on video games have shown dopamine release during gaming and craving for gaming produces brain changes that are similar to drug cravings (han 2011).
52 people found this helpful

I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is always diverting here and there.. I could not able to concentrate properly. Unnecessary thoughts always break pace of my study. Smoking is another factor I think that affects my study. Masturbation always becomes compulsion especially at morning. I felt tired whole day. Please suggest me solution to quit smoking and unnecessary masturbation so that I can concentrate on my studies.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 27 years old. I was preparing for government job for last 2.5 years but could not able to succeed, mind is alway...
Hi lybrate-user, Practice Mindful Breathing The primary goal of mindful breathing is simply a calm, nonjudging awareness, allowing thoughts and feelings to come and go without getting caught up in them. Sit comfortably, with your eyes closed and your spine reasonably straight. Bring your attention to your breathing. Imagine that you have a balloon in your tummy. Every time you breathe in, the balloon inflates. Each time you breathe out, the balloon deflates. Notice the sensations in your abdomen as the balloon inflates and deflates. Your abdomen rising with the in-breath, and falling with the out-breath. Thoughts will come into your mind, and that’s okay, because that’s just what the human mind does. Simply notice those thoughts, then bring your attention back to your breathing. Likewise, you can notice sounds, physical feelings, and emotions, and again, just bring your attention back to your breathing. You don’t have to follow those thoughts or feelings, don’t judge yourself for having them, or analyse them in any way. It’s okay for the thoughts to be there. Just notice those thoughts, and let them drift on by, bringing your attention back to your breathing. Whenever you notice that your attention has drifted off and is becoming caught up in thoughts or feelings, simply note that the attention has drifted, and then gently bring the attention back to your breathing. It's okay and natural for thoughts to enter into your awareness, and for your attention to follow them. No matter how many times this happens, just keep bringing your attention back to your breathing. For quitting smoking try nicorrette chewing gum available in market, seek psychotherapy for masturbation issue. It needs to be discussed in detail.
2 people found this helpful
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I am suffering from weak memory and lack of concentration. Also sometimes I feel pain in abdominal area on sides, I also suffered from UTI some time back. Please suggest what can be the solution.

MBBS
General Physician, Mumbai
I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and For stomach pain take tablet Meftalspas-Ds and Avoid spicy food in your diet
3 people found this helpful
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I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 17 year old and I am suffering back pain from last two weeks and feeling stress due to studies what to do.
Rest must and avoid long sitting tk break between work and a soft pillow for back support. Heat fermentation twice a day.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Physical illness can trigger depression

If you have depression, a thorough physical exam and careful medical history should be elicited to pinpoint a physical source of the problem for an appropriate treatment.

In depression, it is important to not only look for what?s going on in the mind and brain but also check for what?s going on in the body. Many medical problems have been linked to mood disturbances.

Over fifty percent of heart attack survivors and those with cancer report feeling depressed. Depression is also linked to diabetes, Parkinson?s and other chronic conditions.

Depression too can affect the course of a physical disease. Depression is linked with slower recovery from a heart attack and an increased risk for future heart trouble.

Thyroid disorders also affect mood. Overactive thyroid can cause mania and under active thyroid can cause depression. Other medical conditions associated with mood disorders include certain neurological conditions (multiple sclerosis, Parkinson?s disease, Alzheimer?s), other hormonal imbalances and lack of vitamin B12.

My mind does, t sleeps as I was always thinking about wats goin on, wat I did today, my life means I am not able to control my thoughts even during sleeping time so as result no sleep and always feeling sleepy tell me how to control my thoughts to get a sound and deep sleep.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
My mind does, t sleeps as I was always thinking about wats goin on, wat I did today, my life means I am not able to c...
Do not worry, relx and do follwowing 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. Do for 30 days for medicine contact on private chat. Good luck elax take it easy change your life style and you will be benefited.
13 people found this helpful
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I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain health and avoid gastric problem I am facing these days. Kindly suggest a diet plan for the whole day specially for breakfast.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a student of CA Final. I sit for long hours to study. What sort of food intake is required to have good brain he...
The gastric problem is related to stress. That is obviously causing the problem of lack of concentration. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: • Green leafy vegetables (like spinach and salad greens): At least six servings a week • Other vegetables: At least one a day • Nuts: Five servings a week • Berries: Two or more servings a week • Beans: At least three servings a week • Whole grains: Three or more servings a day • Fish: Once a week • Poultry (like chicken or turkey): Two times a week • Olive oil: Use it as your main cooking oil. • Wine: One glass a day You avoid: • Red meat: Less than four servings a week • Butter and margarine: Less than a tablespoon daily • Cheese: Less than one serving a week • Pastries and sweets: Less than five servings a week • Fried or fast food: Less than one serving a week.
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I am 18 years old. I got 78% in class 12 board exam and I am in a relationship with a girl for 3 years. Now she broke up with me. I am not happy with my marks. I am treated very badly by my parents for that. My girlfriend likes another boy who is much more talented than me and more good looking. I am suffering in depression. I need her the most in this situation. What should I do to become relieved from depression?

DNB in Psychiatry, completed course from Asha Hospital, Hyderbad
Psychiatrist, Salem
This is an eye opener for you. As you have seen your girlfriend breaking with you to have another talented boy as her boyfriend. So, your talent counts a lot nothing else. So try to concentrate in life about your achievement then girls will come behind you. So study well; get good marks. All the best.
1 person found this helpful
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I daily smoke I thinks that the tar is being deposited what should be the method to remove it any medicine ?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. The best method to clear the tar deposit is to quit smoking. Your body starts repairing process immediately after quitting. Within 6 months the repair process finishes. If you continue smoking, no medicine can clear the tar deposit. Take care.
4 people found this helpful
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I am 22 years old and I am always feeling depressed and ek ajib sa Dar bna rehta h vo bhi unknown time different time voice ka dimag me gujta rahta Hai kafi jayda head me pain rahta hai.

MBBS, MD - Psychiatry
Sexologist, Mumbai
I am 22 years old and I am always feeling depressed and ek ajib sa Dar bna rehta h vo bhi unknown time different time...
Dear lybrate user you have reported in your complaints about hearing of voices when no person is around, fearfulness and feeling depressed. There are many things which I would need for clarification like the time since when the symptoms have started, any stressor after which the symptoms started, whether you started with depression first or fearfulness and hearing of voices first and many more things. I guess it would be better if you have a long conversation and discuss about your illness. You may get in touch for further queries.
1 person found this helpful
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I am feeling very low these days. I don't smoke cigarettes but I drink sometimes. What are the adverse affects of drinking more please tell if there are some good effects.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take nat mur 200 2 doses (1 in morning and then in evening). And then consult me again after 10 days. In between feel free to consult me again.
1 person found this helpful
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My is always in distribution can you help me even after I got up from a sleep I can't control my anger.

C.S.C, D.C.H, M.B.B.S
General Physician,
Try mind control, yoga. Art of living and meditate.For further assistance you can concern me privately.
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MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
How to decide if you are getting into addiction ?
If you are developing tolerance -the same amount of substance is not able to produce the kick and you are using more amounts of substance. For eg starting with 1 peg of alcohol and reach to a full bottle.
Withdrawal - stopping the drug causes a discomfort in the body which will be reduced by taking the drug. For eg shaking off hand and not able to shortstop on stopping alcohol
Continuing the use in spite of harm to health or social or family problems. Eg having liver problem and taking alcohol. Accident after drunken driving and taking alcohol.
6 people found this helpful

My girl friend break up with me, I am feeling very depressed. My mind is always thinking about her, my herd is painful everyday, I cry during my sleep at night, I usually feel my day is always bad everyday, I feel lonely. I am also getting suicidal thoughts and mental illness. seeing for your reply madam, thanks.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
My girl friend break up with me, I am feeling very depressed. My mind is always thinking about her, my herd is painfu...
You are suffering from reactive depression. You are having a major stress in life and therapy will help too cope with the loss. Remember in this state the brain loses capacity to think logically and rationally. So please don't follow anything what your mind says like suicide. Once you cone out of it you will laughter at you for the thought of ending your life just because you did not get a girl of your choice. Good luck see a Psychiatrist immediately.
1 person found this helpful
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Sir/mam I want to talk about my brother. He always get anger and irritating on everyone. And always abuse our relative and neighbours. Is it a symptoms of depression or any mental problem.

MBBS, MD - Psychiatry
Psychiatrist, Chennai
Irritability and mood symptoms can be part of depression or personality factors, Environmental factors and stress. If he seems to have these symptoms frequently then kindly consult a psychiatrist for detailed evaluation.
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I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acute heart attack.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am feeling depressed due to lost my husband please help me, it's about 10 months and my husband suddenly due to acu...
I feel sad for you, sudden loss of life partner is always more difficult to bear. Hope both of you have fulfilled your duties like education of children ans settled them as individuals, if not you will have to complete this responsibility as a single parent now. Time is a great healer and within 10 months, you must have sorted out the basics like finance and a secure shelter. Time is a great healer, if you have support of your family, you can come out of the shock and start'living' again. If there is no family support, be your own help, keep busy with work, education and skills you have, share with others, besides earning some money, you will develop self confidence plus a will to live. But no drugs or tranquillisers, even for temporary relief to fall asleep. Take care of your basic health by eating healthy, go for long walks as they are the basic exercise cum meditation. Good luck.
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My husband always gets irritated to small things and he starts beating me like a boxer. I am getting a lot of pain during this time but I will not shout. He is saying that" You do not want to change. Thats why I am always beating you until you change. My question is what should I do to change myself? How can my husband know that I am changed?

Bachelor of physiotherapy
Physiotherapist, Kolkata
My husband always gets irritated to small things and he starts beating me like a boxer. I am getting a lot of pain du...
There may be some problem in your husband- lack of controlling emotion /anger. He needs counselling. You can not change yourself as much as he want. So it is better not to change try to adjust if possible.
2 people found this helpful
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I am so much tensed about my life and can't concentrate on my present things. How to keep myself calm and be relaxed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Akash. Tension means anxiety and stress. Due to anxiety and stress, you are unable to concentrate on your present activities. You need stress management therapy. Consult a psychologist online or in person for advice, counseling and terapy. Take care.
1 person found this helpful
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I am a 27 year boy feeling sens of fear in job and routine life activity. I am working in i. T. Dept. how to get rid of this fear ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
You seem to suffer from insecurity, low confidence, low self esteem which are a hallmarks of dependent personality or if recently developed - depressive illness. Consult a psychiatrist for effective treatment and advice.
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