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Dr. Suraj M.Gurav

Orthopedist, Mumbai

Dr. Suraj M.Gurav Orthopedist, Mumbai
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To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Suraj M.Gurav
Dr. Suraj M.Gurav is a trusted Orthopedist in Shivaji Park, Mumbai. You can visit him at Thakur Hospital in Shivaji Park, Mumbai. Book an appointment online with Dr. Suraj M.Gurav on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 30 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Vidya Bhavan, Opposite Shiv Sena Bhavan, Gadkari Chowk, Shivaji ParkMumbai Get Directions
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I have very bad dandruff due to this I have very bad hair fall please help out. Scalp dandruff. I consulted doctor but again it came back please reply.

Vaidya Visharad
Ayurveda, Narnaul
I have very bad dandruff due to this I have very bad hair fall please help out. Scalp dandruff. I consulted doctor bu...
Regular massaging the scalp for a few minutes every day with lukewarm oil will lead to stimulation of blood flow to the scalp. Coconut oil helps in controlling hail fall. Other recommended oils are: jojoba oil, almond oil, mustard oil, lavender oil. Jojoba oil is especially good because it replaces the sebum in the scalp. It also helps to control dandruff.
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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief....
Heat fermentation twice a day avoid long sitting sit straight and toward bending do spine stretching exercise otherwise physiotherapy treatment.
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I am having chronic disease from past two years. Can you guide me how honey should be consumed in such conditions. Also I am suffering from ankylosing spondylitis and both are autoimmune disease.

B.A.M.S
Ayurveda, Banaskantha
As ayurveda physician I am not recommend you to take honey in this condition. I denied to take honey + hot water in healthy condition too because it is considered as poison in ayurveda.
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I am 27 years old. I have a problem of neck pain and hair fall. What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 27 years old. I have a problem of neck pain and hair fall. What should I do?
For neck pain do Take UST and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My mother has many problems to her like asthma, ankle pains and cough can I get an best and easy suggestions from you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My mother has many problems to her like asthma, ankle pains and cough can I get an best and easy suggestions from you.
take tab. asthalin-2 once a day for asthma. tab. dolo 500 mg sos for pain. syp. brozedax 10 ml twice a day for cough. avoid cold things. take medicines for 5 days. if symptoms persist do tests cbc. chest x-ray. and consult again.
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I am suffering from bronchospasm since last year during changing weather what should I take to cure this.

MBBS
General Physician, Mumbai
Apart from taking symptomatic treatment and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I am having shoulder pain while rotating it. Pls suggest permanent solution. Urgent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having shoulder pain while rotating it.
Pls suggest permanent solution. Urgent.
Shoulder Advice... Hot Fomentation. Gentle Shoulder Stretching. Gentle Neck Exercises. Avoid sleeping on affected side.
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Hi, I am having a lower back problem due to which I have a serious pain in my back and also on the left hip. I had C-section since an year and now I am having severe back pain daily. Can anyone please suggest one type of medicine will help me out of this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am having a lower back problem due to which I have a serious pain in my back and also on the left hip. I had C-...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am 18 years old I slept last night but my hand is still paining.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 18 years old I slept last night but my hand is still paining.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I will like to know the exact site of pain, is it neck pain which is radiating to the upper limb region, or is it certain part of you involved limb which is experiencing pain? also can you recall the cause of onset of pain? also apart from pain, are you also having any other symptoms like numbness, paresthesias etc? since it is only one day old, you can initiate with gentle anti inflammatory medication like paracetamol or brufen whichever suits you. Also a muscle relaxant can be added for 5-7 days. If there is no relief from symptoms in next 5-7 days, then contact me as we might have to get certain investigations done and treat accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started paining again again.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
I am 22 years old me facing neck pain from last two months on left side. Mostly when m trying to sleepits started pai...
Hello user. Ok your problem can be minimise if you take care of yourself timely. So first of all don't use pillow when sleep. Sit, walk straight, and must do yoga. Must do neck and shoulder exercises. While using laptop. Or watching tv. Sit properly. Less use of mobile phones. Eat properly. Drink milk with 1pinch of haldi at night. Take fresh air fruits vegetables. Put hot water bottle on neck.
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I am having pain in my right hand, neck and having headache I have done my blood test in which erythrocyte sedimentation rate is 39. I'm 34 years old female.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
I am having pain in my right hand, neck and having headache I have done my blood test in which erythrocyte sedimentat...
Lybrate-user, esr is not diagnostis test. Don't worry about it. Please cosnult good physiotherapist. You may have fibromyalgia for proper diagnosis I need to examine you. Thanks
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Sir my father have problem in his knees so what is the solution of this.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Sir my father have problem in his knees so what is the solution of this.
For knee pain the best treatment course would be to undergo janu vasti at a panchakarma centre near u. After undergoing janu vasti, you shall be completely treated. If need the doc might prescribe you some ayurvedic medicines depending on your body type. Till then you can have drumstick soup daily. Also boil 2 pieces of garlic in 1 cup milk & 1 cup water. When 1 cup remains, strain & drink daily after adding 1 tsf cow ghee. If you want guidance on ayurvedic medicines
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Meri mom ka left leg me ek rod pada hai hip side me pr doctor kah rhe hai ki waha ka bone create nahi ho rha hai aur rod nikal kr phir se opretion kerne ke liye kah rhe hai aur kisi type ka cement bharene ke liye kah rhe hai. Bone kaise create hoga. Please suggest me urgently. I am so depressed about my mother.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Meri mom ka left leg me ek rod pada hai hip side me pr doctor kah rhe hai ki waha ka bone create nahi ho rha hai aur ...
tk rich source of calcium and check ur vit d levels if it work then OK otherwise surgery best option
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

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Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?

BAMS
Ayurveda, Ambala
Hi sir I have backache last 10day's after standing a half hours pls suggest me any resonof it?
* First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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Sir I'm a twenty years boy. 2months ago I was injured in my right knee while playing cricket. Im still feeling pain in that part while cycling. Please suggest me proper medications.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir I'm a twenty years boy. 2months ago I was injured in my right knee while playing cricket. Im still feeling pain i...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 24 years old. Suffering with back pain I can not able to sit straight. Kept ointment but no use.
Do learn and practise strengthening and stretching and postural exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 10 days regularly do revert for further assistance best wishes.
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I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.

BAMS
Ayurveda, Ambala
I have pain in my back since last 4days and not able to sit easily on my own after get up on sleeping.
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the knees.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have knee pain due to being overweight. What do I need to do and why does this knee pain happen only on one of the ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am suffering from the problem of headache and back pain in my body from three months. I have already take the medicine but can't feel relief please tell me the solution of my this problem?

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am suffering from the problem of headache and back pain in my body from three months. I have already take the medic...
Dear Lybrate user: This could be a postural problem related to the body, Take more of liquids and avoid sour/citrus fruits and foods. Do light neck exercise and don't take pillow under head. Revert back for any assistance.
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