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Dr. Suparna Nadkarni

Gynaecologist, Mumbai

1000 at clinic
Dr. Suparna Nadkarni Gynaecologist, Mumbai
1000 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Suparna Nadkarni
Dr. Suparna Nadkarni is a popular Gynaecologist in Kandivali East, Mumbai. You can visit her at Chirag Fertility Center in Kandivali East, Mumbai. You can book an instant appointment online with Dr. Suparna Nadkarni on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sea Bunglow, Emerald, Thakur Complex, Kandivali East. Landmark:Near By saradha hospital Opp.day Leaf Hotel Mumbai Get Directions
1000 at clinic
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How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge for 5-6 days only, not every month but alternatively. Its since one year. There itching also in d breast during this discharge. What tests could be done for it. Pls let me know.

FMAS, MS
General Surgeon, Gandhinagar
How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge fo...
Respected lybrate-user tokas hi I don't recommend medicines for weight loss at all. Just avoid more oily spicy stuffs, do regular walking if 3-4 kms a day, do some exercises by your own have more salads monitor weight on regular basis sure you will get results. So far as breast discharge is concerned its hormone related but you can primarily go for ultrasonography or mammography of breast definately. Thanks regards.
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Diet Chart For Diabetes Patient

MBBS, D.P.H
General Physician, Gurgaon
Diet Chart For Diabetes Patient

In India 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into quick energy or is stored for futher use. In diabetic people, the body either does not make enough insulin or it cannot use the insulin correctly. This is why too much glucose builds up in the bloodstream.

The main reason is irregular meal, mental stress, lack of exercise. There are two major types of diabetes:

Type 1

  • This is popularly known as juvenile onset diabetes. 
  • Here, the body produces little or no insulin. It occurs most often in childhood or in the teens and could be inherited.
  • People with this type of diabetes need daily injections of insulin. They must balance their daily intake of food and activities carefully with their insulin shots to stay alive.

Type 2

  • Also known as adult onset diabetes, this occurs around 35 to 40 years. The more common of the two types, it accounts for about 80 per cent of the diabetics.
  • Here, though the pancreas produce adequate insulin, body cells show reduced sensitivity towards it.
  • Type 2 diabetes is usually triggered by obesity. The best way to fight it is by weight loss, exercise and dietary control.
  • Sometimes, oral medication or insulin injections are also needed.

Symptoms of diabetes

  • Extreme thirst and hunger
  • Frequent urination
  • Sores or bruises that heal slowly
  • Dry, itchy skin
  • Unexplained weight loss
  • Unusual tiredness or drowsiness
  • Tingling or numbness in the hands or feetsymptoms of diabetes

The role of diet in diabetes
Meal of diabetic patient is depending on calories. Which decides on it s age, weight, gender, height, working etc. Depending on each person s different   different dietary chart is created. We must take special care of time and amount of food in diabetes. Here we are giving diet chart for general diabetes patient.

Diabetes diet chart:

  • Morning at 6:   teaspoon fenugreek (methi) powder + water. 
  • Morning at 7: 1 cup sugar free tea + 1-2 mary biscuits.
  • Morning at 8.30: 1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar
  • Morning at 10.30: 1 small fruit or 1 cup thin and sugar free buttermilk or lemon water
  • Lunch at 1: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad
  • 4 pm: 1 cup tea without sugar + 1-2 less sugar biscuits or toast
  • 6 pm: 1 cup soup
  • 8.30 pm: 2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad
  • 10.30 pm: take 1 cup cream free milk without sugar.

When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water. Avoid it: molasses, sugar, honey, sweets, dry fruits. Foods you must avoid!

  1. Salt: salt is the greatest culprit for diabetics. You get enough salt from vegetables in inorganic form, so reduce the intake of inorganic salt.
  2. Sugar: sucrose, a table sugar, provides nothing but calories and carbohydrates. Also, you need calcium to digest sucrose. Insufficient sucrose intake might lead to calcium being leached off the bones. Substitute sucrose with natural sugar, like honey, jaggery (gur), etc.
  3. Fat: excessive fat intake is definitely not a good habit. Try and exclude fried items from your diet totally. But, remember, you must have a small quantity of oil to absorb fat-soluble vitamins, especially vitamin E.
  4. For non-vegetarians: Try and stop the intake of red meat completely. Try to go in for a vegetarian diet. If you cannot, decrease the consumption of eggs and poultry. You can, however, eat lean fish two to three times a week.
  5. Whole milk and products: Try to switch to low fat milk and its products like yogurt (curd). Replace high fat cheese with low fat cottage cheese.
  6. Tea and coffee: Do not have than two cups of the conventional tea or decaffeinated coffee every day. Try to switch to herbal teas.
  7. White flour and its products: Replace these with whole grains, wholewheat or soya breads and unpolished rice.
  8. Foods with a high glycemic index: Avoid white rice, potatoes, carrots, breads and banana -- they increase the blood-sugar levels. 

Advice for diabetes patient:

  1. 35-40 minute faster walk every day.
  2. Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
  3. Avoid oily food.
  4. Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
  5. Do not take fast and also don t go much party.
  6. Diabetic person should eat food slowly.

Calorific requirement:

  1.  An obese middle aged or elderly patient with mild diabetes 1000 -1600 kcal.
  2.  An elderly diabetic but not over weight  1400 -1800 kcal.
  3.  A young active diabetic  1800 -3000 kcal.
  4.  Daily intake of carbohydrate: 1/10th of total calories approximately  180gm.
  5.  Daily intake of protein: 60gm to 110gm.
  6.  Daily intake of fat: 50gm to 150gm.
4 people found this helpful

My boyfriend tried to insert his finger in my vagina, but that was a superficial insertion and was not much deeper. But from that Day my vagina has become red and I feel pain while peeing. Please give me some remedy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, you seem to have developed UTI . please get a urine culture done first. and follow up with report.
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I had sex with my gf yesterday without any precaution and she don't want to take any pill what should we do?

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
hello, the chance of a pregnancy wud depend on wat day of her menstrual cycle was it and whether her cycles are regular or not.. given these details the likelihood of pregnamcy can be predicted..!
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I am married my age is 27 and wife we both are enjoy sex but I am worried about her, she most like oral and she do it 3-4 times in week but maximum time I discharge in her mouth and all sperm go inside so I think this is harmful? What should I do for her aggressive oral thinking plzz help me

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
I am married my age is 27 and wife we both are enjoy sex but I am worried about her, she most like oral and she do it...
Hello, tHERE IS NOTHING WRONG IN SWALLOWING CUM if you don't have any std or infection. There are no chances of pregnancy anyways.
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Sleeping Well - Health Tips

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Sleeping Well - Health Tips

Some basic components for good sleep
1. Regular physical exercise (preferably not in evening's)
2. Minimise daytime napping
3. Avoid fluid intake or heavy meals just before going to bed
4. Avoid caffeine intake (tea, coffee, cola drinks) before sleeping hours.
5. Avoid regular use of alcohol (especially avoid alcohol as hypnotic for promoting sleep)
6. Avoid reading or watching television in bed.
7. Sleep in dark, quiet and comfortable environment.
8. Regularize time for going to sleep and waking up.
9. Try relaxation exercise.

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My wife is pregnant and we loss baby after 3 month I should sex after absorption or not.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Ram ideal you should avoid sex for 1and 1/2 months. as after abortion their is risk of infections and pregnancy should be avoided for 3month so as body can recover from abortion trauma.
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Meri wife ko lagbhag 3 mahine se period nahi a raha hai sex me ham sabhi protection le rahe hai preganews test bhi normal hai plz.

DGO, MBBS
Gynaecologist, Faridabad
Meri wife ko lagbhag 3 mahine se period nahi a raha hai sex me ham sabhi protection le rahe hai preganews test bhi no...
Whether she is lactating or suffering from pcos get her hormonal profile done and do withdrawl by pills.
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Married for seven months. Last two months I found that after the fifth day of my periods also I have blood flow not heavy. Today it's my seventh day I'm having little flow. What is the problem behind it. Will it affect to get pregnant in future.

BHMS, MD - Homeopathy
Homeopath, Navi Mumbai
Married for seven months. Last two months I found that after the fifth day of my periods also I have blood flow not h...
Dear Lybrate user, hormonal imbalance is d cause behind such problems. Better you get investigated. Usg and thyroid profile will give us an idea and line of treatment ll b clear. So consult privately with reports.
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My friend pms is so painful why is so? anything we can do?

DNB (Obst and Gynae), MS (Obst and Gynae- Gold Medalist), MBBS (Gold Medalist, Hons)
Gynaecologist,
My friend pms is so painful why is so? anything we can do?
May be she is having some hormonal problems. You can get her to gynecologist for consulttation and give her drugs as prescribed by the doctor.
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Hello doctors, Which days are safer for sex with wife without any safety materials.?

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Dear , safe period is calculated on the basis of cycle duration. Day 1 is first day of the period start. If monthly cycle is regular each month and of 28 days, then day 9 to 18 is unsafe for sex. Other days are usually safe for sex. For extra protection leave 2 more days both side so day 7-20 is unsafe. On the basis of cycle days there are variation of some days. Thanks.
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How Poor Sleep Affects Your Sex Life

PG Dip (Sexual & Relationship Therapy), MRCPsych, Diploma in Psychological Medicine, MD - Psychiatry, MBBS
Sexologist, Bangalore
How Poor Sleep Affects Your Sex Life

With more people frankly discussing about the loss of libido, studies have been conducted to investigate the reasons behind this. Surprisingly, in addition to hormonal and functional causes like genital issues, one common factor that causes loss of libido in both men and women is lifestyle changes. In addition to improper food habits and loss of exercise, loss of sleep is one of the most common causes of reduced sex drive.

Listed below are some reasons how sleep affects your sex drive:

  1. Lowers testosterone levels: Optimal amounts of testosterone in the body are required for having a good sex drive. Sleeplessness reduces the amount of testosterone produced in the body, thereby directly affecting the person's libido. A week with only 5 hours of sleep daily can reduce testosterone levels by 15%, which is equivalent to approximately 10 to 15 years of ageing.
  2. Vaginal lubrication: Studies have shown women who sleep regularly are wetter and have less pain during sex. Painful sex in turn reduces the sex drive in women.
  3. Erectile dysfunction: Improper sleep habits also reduces the quality of erection, thereby leaving you dissatisfied. Patients with sleep apnea who breathe irregularly with pauses in between were identified to have erectile dysfunction. The correlation gets stronger when the erectile dysfunction and sleep apnea improved drastically with regular sleep habits.
  4. Sleep induced depression: Sleeplessness leads to depression and general fatigue, and the last thing one wants to indulge in when depressed and tired is to have a sex.
  5. Impaired cognitive function: In addition to depression, deprived sleep also leaves you with overall reduced cognitive function, which leads to a vicious cycle of not reacting to your partner's instincts, etc. If you are not able to decipher whether or not the other person is interested, then the frequency and more importantly the quality of sex is reduced. This again sends out wrong signals to the partner, who will also not make the first move. And that again leads to a gradual decline of your sex life.
  6. Reduces love: Ever wondered why good sex is followed by a sound sleep and leaves you feeling fresh. There are strong chemical reasons to it sex induces hormones like prolactin which helps you relax and feel rested; it also produces the cuddle hormone oxytocin which increases the goodness feeling; it also reduces cortisol which is the stress hormone. All these increase feelings of belonging and love between the partners, which are affected by lack of sleep.

So, if you and your partner have been have been wondering how to rekindle your love life, think of getting a good night's sleep and sex will happen on its own.

3616 people found this helpful

Mujhe apni beti ke bare mein puchna h vo 15 years old h usko monthly problem rehti h means periods properly nhi hoti kabhi ho jati h kabhi nhi hoti kabhi kabhi to 2 months tak nhi hoti or hoti h to ek drop ya phir ek din ke liye please tell about it.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Mujhe apni beti ke bare mein puchna h vo 15 years old h usko monthly problem rehti h means periods properly nhi hoti ...
Hello, She may be suffering from PCOS, please get her evaluated with a hormonal profile and an ultrasound pelvis to check for polycystic ovaries.
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She is suffering with pregnancy Her baby dropped in 2nd month with blood bleeding Why?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
may be some pieces are retained. get investigated by ultrasound or get opd procedure MR done ( menstrual regulation takes 5 minutes , removes tiny pieces not visible on US) local anesthesia is used in OPD.
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Does vagina becomes tight when do not do sex for 1. Year but before this I do sex once in a month for 1 year.

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Yes. Vagina is an elastic tube. If you do not use it, it will become tight. But you need to understand that sometimes the painfull intercourse might be due to lack of lubrication, in which case using the right lubricant will ease the intercourse. You also need to relax as sometimes resumption of sex after a long gap can give rise to vaginismus, which is psychological in cause leading to a spasm of vaginal muscles.
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I am 28 years old. I am having continues problem of itching and burning in vagina and also had white discharge problem. I am married and have one girl child, my periods are normal, I do not have any pain, and color is white what should I do?

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Noida
You have vaginal infection meet to gynaecologist for proper treatment avoid spicy food drink at least 2 liter water every day.
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