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Dr. Sunita Subhash

Bachelor of Occupational Therapy

Occupational Therapist, Mumbai

16 Years Experience
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Dr. Sunita Subhash Bachelor of Occupational Therapy Occupational Therapist, Mumbai
16 Years Experience
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Personal Statement

To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunita Subhash
Dr. Sunita Subhash is an experienced Occupational Therapist in Mumbai, Mumbai. She has been a practicing Occupational Therapist for 16 years. She has done Bachelor of Occupational Therapy . You can consult Dr. Sunita Subhash at Sunshine Child Development Centre in Mumbai, Mumbai. Book an appointment online with Dr. Sunita Subhash and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Occupational Therapists in India. You will find Occupational Therapists with more than 32 years of experience on Lybrate.com. You can find Occupational Therapists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Occupational Therapy - University of Calcutta - 2003
Languages spoken
English
Hindi

Location

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Sunshine Child Development Centre

Shop No 6 Ayudh Vihar Nad Colony Near Nutan Vidya Mandir Anushakti Nagar Mumbai - 400094Mumbai Get Directions
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I have pain in my back and elbows and shoulders from last one week. So please help me to know what is the reason for it. I work on computers for 4 or 5 hours daily.

BPTh/BPT
Physiotherapist, Mumbai
I have pain in my back and elbows and shoulders from last one week. So please help me to know what is the reason for ...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.

I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my thumb to the wristHave been having this trouble since a week and it pains almost continuously. I use a laptop for almost 8-10 hours in a day. Maybe it could have happened because of that?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am 23 and since a week. My right hand wrist pains. The areas affected are the wrist and the portion connecting my t...
This is called DeQuervain's disease. You need rest, some Analgesics, ice pack, and a brace for thumb. You will be fine.

I am 33 year old. I normally go for jog in morning for about 5 km and I have successfully reduce my weight to 22 kg last month one day when I was running for 100 m. Fast race I have pain in my shin I am feeling this pain when ever I am walking even.

BPTh/BPT
Physiotherapist, Mumbai
I am 33 year old. I normally go for jog in morning for about 5 km and I have successfully reduce my weight to 22 kg l...
Hi * stop running completely or decrease your training. *Apply ice to reduce inflammation. *Gently stretch your Achilles and your calves. *Consider cross-training for a while Swim, run in the pool or ride a bike. *When you return to running, increase your mileage slowly, no more than 10 percent weekly. *Make sure you wear the correct running shoes Do reply for detailed treatment plan. Best wishes.

Nowadays I am putting my weight more and I am suffering from ankle joint. So I thought it might be due to my over weight. So please I need suggestions to reduce my weight and ankle joint pain.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Nowadays I am putting my weight more and I am suffering from ankle joint. So I thought it might be due to my over wei...
Home treatments You may be able to treat mild sprains at home. Recommended home care treatments include: •using elastic bandages (such as an ACE bandage) to wrap your ankle, but not too tightly •wearing a brace to support your ankle •using crutches, if needed •elevating your foot with pillows as necessary to reduce swelling •taking ibuprofen (such as Advil) or acetaminophen (such as Tylenol) to manage pain •getting plenty of rest and not putting weight on your ankle It’s also helpful to apply ice to the injured area as soon as you can to reduce swelling. On the first day, you should apply ice every 20 to 30 minutes, three to four times per day. Afterward, apply ice every three to four hours for the next two days. Your doctor may tell you to stay off of your injured ankle until the pain subsides. For mild sprains, this may take a week to 10 days, while more severe sprains may take up to several weeks to heal. Shop for elastic bandages. How can I prevent an ankle sprain? You can lower your risk for future sprains by: •wrapping the affected ankle in an elastic bandage •wearing a brace, if necessary •performing strengthening exercises •avoiding high heels •warming up before exercising •wearing sturdy, quality footwear •paying attention to surfaces you’re walking on •slowing or stopping activities when you feel fatigued Call your doctor right away if you think you’ve sprained your ankle again. When left untreated, an ankle sprain can lead to long-term pain and instability in the ankle. Shop for ankle braces.

There is pain on the upper side of heel. The uric acid is normal. What should I do or take precautions.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
There is pain on the upper side of heel. The uric acid is normal. What should I do or take precautions.
Heel pain is not usually caused by a single injury, such as a twist or fall, but from repetitive stress and pounding of the heel. ... Plantar fasciitis, or inflammation of the plantar fascia: The plantar fascia is a strong bowstring-like ligament that runs from the calcaneum (heel bone) to the tip of the foot.

I experience severe pain in my right leg heel when I get up from sitting position and lasts for 15-20 min. I don't experience this pain while standing/walking/working. I consulted one orthopedic doctor and without any x-ray or anything, he told it could be due to vitamin D deficiency which appeared very strange to me. Can someone pls guide me.

MPT, BPT
Physiotherapist, Noida
I experience severe pain in my right leg heel when I get up from sitting position and lasts for 15-20 min. I don't ex...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I have a thigh pain. I have used pain killers alignment cream. I didn't got a relief.

CCH, BHMS
Homeopath, Delhi
I have a thigh pain. I have used pain killers alignment cream. I didn't got a relief.
Hello lybrate-user, thigh pain could be due to many reasons. Please brief duration, time of aggravation of pain for appropriate homeopathic remedy. Thanks.

Have gone through bilateral hernia surgery 10 days back. Presently have acute weakness. Would like to know the remedy to control.

MBBS, MS - General Surgery, Diplomate of National board in Surgical Oncology
General Surgeon, Kolkata
Take bed rest taken good nutritious food you should be ok by the end of the week. Donot do hevy exercise or lift heavy loads for a month. Drink plenty of water review with your surgeon.

Sir, while folding and unfolding some of my fingers of both hands experience pain now a days. Could you please explain the reason and what I should do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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