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Dr. Sunita Pradhan

Dentist, Mumbai

Dr. Sunita Pradhan Dentist, Mumbai
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sunita Pradhan
Dr. Sunita Pradhan is a trusted Dentist in Mumbai, Mumbai. You can meet Dr. Sunita Pradhan personally at Dental Creations in Mumbai, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Pradhan on Lybrate.com.

Find numerous Dentists in India from the comfort of your home on Lybrate.com. You will find Dentists with more than 32 years of experience on Lybrate.com. You can find Dentists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Dental Creations

1/225, Dixit Nivas, Sir Bhalchandra Road, Behind Ruia College, Matunga (CR), MumbaiMumbai Get Directions
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After taking the paracetamol and antibiotics for fever and joint pain I am feeling bitter taste always in my mouth moreover my all gums gets swelled and white patches also seen. On around and below my neck red spots also emerging. Please suggest should I switch to homeopath. Please also suggest any doctor near New Ashok Nagar New Delhi.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
It's the after math of fever n will settle down in a short while drink plenty of water get scaling polishing done by a dentist.
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

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7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

4 people found this helpful

I have little (small dot) cavity in my 3, 4 teeth. Is there any medicine to cure it? And how much will it cost?

BDS
Dentist, Vadodara
I have little (small dot) cavity in my 3, 4 teeth. Is there any medicine to cure it? And how much will it cost?
Cavities are not treated with medicine. Get it filled at a dental clinic with appropriate material before it advance deeper. It might cost you 500-2000.
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I'm 24 years. My teeth are not proper in line. At this age can I go for lining my teeth in order? Will it get succeed?

PERIODONTIST, B.D.S.
Dentist, Navi Mumbai
I'm 24 years. My teeth are not proper in line. At this age can I go for lining my teeth in order? Will it get succeed?
Yes of course you can take treatment for correction of your crowed teeth. You have to visit an orthodontist who is specialist in such cases.
1 person found this helpful
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Certified Implantologist
Dentist, Mumbai
What You Can Do About Your BAD BREATH
1. Brush and floss more frequently.
2. Scrape your tongue.
3. Avoid foods that sour your breath.
4. Kick the habit.
5. Rinse your mouth out.
6. Skip after-dinner mints and chew gum instead.
7. Keep your gums healthy.
8. Moisten your mouth.
9. See us if the problem still persists.

Hi I am 26 years old. I have problem with my teeth. There is unusual gap between my teeth. I want to correct them.

BDS, Post Graduate Diploma in Clinical Research, Certified Implantologist, Certified LASER dentist
Dentist, Kolkata
Hi I am 26 years old. I have problem with my teeth. There is unusual gap between my teeth. I want to correct them.
A number of cosmetic fillers are available nowadays which give very good results. You can easily go for them. However if the gaps are too large veneers might also be used to give aesthetic results.
1 person found this helpful
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What should I do to avoid mouth wash? As I do not feel my mouth fresh after 2 3 hrs of brush.

Certified BPS Dentist
Dentist, Bhiwadi
What should I do to avoid mouth wash? As I do not feel my mouth fresh after 2 3 hrs of brush.
U can use warm saline gargle and pls check ur sugar level as high diabetes can cause bad mouth odour
1 person found this helpful
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I had a filling done in my right bottom last corner teeth. Off late, when I eat anything sweet, it pains in that teeth. My gut feel says that most likely some part of the filling has come out. Let me know if that is true and what is the remedy.

MDS - Periodontics, BDS
Dentist, Mumbai
What u r describing is something like sensitivity and there are multiple reasons for it (one of it being broken filling as u said). Get yourself examined by a dentist. If its broken filling your dr will advice to do a refilling

Suffering from toothache on right in mouth sometimes hot and cold both makes very painful. What to do ?

MDS
Dentist, Bangalore
Suffering from toothache on right in mouth sometimes hot and cold both makes very painful. What to do ?
Toothache is because of infection, simply taking medication wont help much so, I think you need to undergo for root canal treatment.
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I am a vegetarian and I workout from gum last 01 year no improvement so kindly provide me a full dietary plan to improve my body.

MDS Prosthodontics, BDS
Dentist, Mumbai
I am a vegetarian and I workout from gum last 01 year no improvement so kindly provide me a full dietary plan to impr...
A balance diet with minimum 3-4 litres of water. Intake diet rich in fibres, vitamins and proteins. Also have regular visit to dentist. Only diet dosent help you need maintenance of teeth too.
2 people found this helpful
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I have tooth ache for over a couple of days to the wisdom teeth which have decayed. What is the remedy?

BDS
Dentist, Mumbai
I have tooth ache for over a couple of days to the wisdom teeth which have decayed. What is the remedy?
Raj kumar take tab combiflam for pain and visit dental surgeon for removal of decayed wisdom tooth.
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My wife of age 52 is suffering from Oral Lichen Planus for last 1 and 1/2 year. Initially the medicine Antoxid (Antioxidant) respond good but not now. What I should do?

Dentist, Delhi
Lichen planus cause is caused by mainly stress and smoking. To rectify it get the oral conditions treated then stop the six factors smoking spices sharp teeth spirits stress and any steroids. Antioxidants can b taken long time.
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I am having a sensitive tooth problem since 3 weeks. Should I use a sensitive toothpaste?

BDS
Dentist, Raipur
I am having a sensitive tooth problem since 3 weeks. Should I use a sensitive toothpaste?
Yes you can use ra thermoseal or any other sensitivity tooth paste but I would advice you to visit your dentist to find out the main cause behind sensitivity. Coz there might be caries or decay and if there is any decay, you should get it treated for permanent relief.
4 people found this helpful
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Use a straw when drinking sugary liquids

B.D.S
Dentist, Gurgaon
76 people found this helpful

BDS
Dentist, Mumbai
Do you rinse yourmouth with an alchohol-free mouth wash after every meal? If no, then start doing it because it prevents the formation of bacteria in your mouth.
14 people found this helpful

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
This is to share one of the ways to rehabilitate someone who has lost multiple teeth. The picture describes it in all detail for anyone to understand. Crowns and bridges - one of the ways of fixing teeth - have been used.
1 person found this helpful

My teeth are slightly outside. I do think of braces but feel its painful. Please suggest me anything nice.

MDS - Orthodontics
Dentist, Surat
My teeth are slightly outside. I do think of braces but feel its painful. Please suggest me anything nice.
You can go for an orthodontic treatment to get your teeth to be corrected. You can think for aligners which is recent and invisible braces treatment option.
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The retainers should be worn at all times until the doctor instructs otherwise

BDS
Dentist, Dehradun
The retainers should be worn at all times until the doctor instructs otherwise
The retainers should be worn at all times until the doctor instructs otherwise.
42 people found this helpful

I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.

Post-Graduate Certificate in Oral Implantology (PGCOI), Certificate In Cosmetic Dentistry, Diploma In Facial Aesthetics, BDS
Dentist, Gurgaon
I am 20 years old I take brush twice in a day but my teeth color is yeiiow please tell the reason doctor.
Hello Ms. Lybrate-user hope you doing well. Yellowish discoloration of the tooth can be extrinsic or intrinsic. Intrinsic means that since your childhood you have the same color of the teeth that is inside the tooth. Extrinsic discoloration is because of factors like excessive tea, coffee, smoking, some medications. Extrinsic stains go away by getting professional cleaning done and using some whitening toothpaste. In intrinsic stains you have options like bleaching, veneers, laminates.
3 people found this helpful
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I have small mouth opening from last 4 years. What can I do for increase my mouth opening?

BDS
Dentist, Gurgaon
I have small mouth opening from last 4 years. What can I do for increase my mouth opening?
mouth opening restriction can be caused by many reasons. wether it is due to trauma or wisdom tooth impaction or due to extensive tobacco used. so we have to look out for d cause and den will decide the treatment plan. thanx
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