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Dr. Sunita Laxman Govind Janwals

Ayurveda, Mumbai

500 at clinic
Dr. Sunita Laxman Govind Janwals Ayurveda, Mumbai
500 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunita Laxman Govind Janwals
Dr. Sunita Laxman Govind Janwals is a trusted Ayurveda in Kandivali West, Mumbai. You can consult Dr. Sunita Laxman Govind Janwals at Dr Jonwals Niramay Ayush Panchkarma Health Institute and Research in Kandivali West, Mumbai. Book an appointment online with Dr. Sunita Laxman Govind Janwals and consult privately on Lybrate.com.

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Dr Jonwals Niramay Ayush Panchkarma Health Institute and Research

Shop -3, Satyam Vasant Complex Circle, Mahavir Nagar, Link Road Signal, Kandivali West, Landmark:-Besides Kalpruksh, MumbaiMumbai Get Directions
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I want to concentrate on studies. I study at night and all will be forgot on next day in school. If I got the first word or sentence then I can able to get the full para which I taught. All the time I need to by heart the first sentence to get the full of. Is there any remedy?

BHMS
Homeopath,
I want to concentrate on studies. I study at night and all will be forgot on next day in school. If I got the first w...
Change the study technic. Like formula& trick or study with other friend. If you have other problems like headache, eye problems, use homoeopathy treatment.
1 person found this helpful
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How will you do the hair transplant and duration of treatment and cost of estimation?

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Gurgaon
How will you do the hair transplant and duration of treatment and cost of estimation?
Hair transplant can be done with FUE or FUT method .FUE is a more popular and advanced technique due to less scarring and pain. Adding prp sessions leads to much better results. Cost is generally from 60 thousand to 1.2 lakh depending on the no. Of hairs to be transplanted. Time for procedure is 4 to 6 hours.
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I have hair loss problem, please suggest me food items which improve hair growth?

BAMS
Ayurveda, Ambala
I have hair loss problem, please suggest me food items which improve hair growth?
Dear, These are the causes of hair loss Or hair fall •Acute illness (Typhoid, Malaria, Viral Fever) • Stress • Due to medicines (Anticancer drugs, Radiation therapy (• Due to under nutrition • Use of chemical products (Hair dyes, Hair gels, Bleaching) • Due to pollution For prevention of hair loss follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
31 people found this helpful
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How can I reduce at least 3-4 kgs of weight within 15 days? How can hair fall be stopped?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
How can I reduce at least 3-4 kgs of weight within 15 days? How can hair fall be stopped?
Do regular running. Walking, skipping rope - at least 200 jumps a day. Eat less calories. Avoid heavy food / junk food after 4 pm. Have less of carbhohydrates, sweets etc. Drink fresh fruit juice and lots of water. For hairfall - start taking black til (seasam) with a glass of lukewarm milk early morning. Avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e. G. Pulses, dry fruits, black gram, ground nut etc. Also oil your hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as ayurveda's therapy is concerned - start with shirodhara with herbal oil and nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes.
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I am 30 years old, I want to reduce snoring habit while sleeping, please help me.

MBBS, cc USG
General Physician, Gurgaon
I am giving you some health tips for snoring problem Lifestyle changes to stop snoring Lose weight. If you’re overweight Exercise exercising your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring Quit smoking. smoking irritates the membranes in the nose and throat which can block the airways and cause snoring. Avoid alcohol, sleeping pills, and sedatives because they relax the muscles in the throat Establish regular sleep patterns. Create a healthy bedtime ritual with your partner and stick to it Clear nasal passages. If you have a stuffy nose Keep bedroom air moist. Dry air can irritate membranes in the nose and throat, so if swollen nasal tissues are the problem, a humidifier may help. Change your sleeping position. Elevating your head four inches may ease breathing Sleep on your side instead of your back Consult chest Physician for further management
1 person found this helpful
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Health kaise banaye jaye me khana khata hu Phir bhi body pr koi fark nahi dikhta.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
Health kaise banaye jaye me khana khata hu Phir bhi body pr koi fark nahi dikhta.
Hello Prem Singh you can take Ashwagandha powder with milk it will help you n you should be internally strong than everything is good
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I am 24 year old girl. I want to control my hungry. I am always feeling hungry. Due to this my weight is also increasing. Please suggest for me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
I am 24 year old girl. I want to control my hungry. I am always feeling hungry. Due to this my weight is also increas...
Hiiii lybrate-user thanx for asking your query 1) add more liquid portn in your diet 2) befor hving any meal drink 2 glass of water n den hv your meal 3) also drink water in between your meal 4) drink juices like carrot, pinapple, buttermilk, nimbupani. Replace dis juices with your munching snacks in between meal thanku.
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Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement in dark circles under eyes, so pls suggest should I go for surgery or is there any other option for that, pls suggest as I have dark circles under eyes from more than 5 years. Feeling very frustrated as getting no result from everywhere.Please tell.

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Tried various treatment, creams, following diet plan from long and also sleeping to 8 hrs or plus but no improvement ...
Hi, dark circles might persist due to hereditary also. If any of your parents have it then you are bound to get them. Drink lots of water as dehydration also causes dark circles. If you have tried everything to get rid of them then start using concealer to hide them if you are getting frustrated. Otherwise accept them and put your energy in some positive activities.
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Whenever I go to bed for sleep several thoughts start coming into mind and I am not able to sleep after going to bed. This reduced my sleep time and hence I feel drowsy. This also waste lot of time. What should I do to get good sleep?

MBBS, M.D.(Gen.Medicine)
General Physician, Chennai
Whenever I go to bed for sleep several thoughts start coming into mind and I am not able to sleep after going to bed....
Prefer to have light dinner. Walk for about 15 to 30 minutes after dinner. Avoid computer/smartphone at this time. Listen to melodious music before sleep. Daily yoga and meditation helps.
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Viral Infection - 5 Ways You Can Avoid It!

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Viral Infection - 5 Ways You Can Avoid It!

Although no one can entirely avoid catching a virus, a sincere effort to prevent the onset of a viral infection should definitely be made. True, that vaccinations really help curb the onset of flu and other viral infections, but a healthy diet and lifestyle are as essential. A nutritious and balanced diet along with regular exercises, will ensure that the immune system of the body remains strong, thus protecting you from viral fever and cold. If you are quite susceptible to cold and the flu, it is a cause for concern as it indicates poor immune system functioning. In this case, ensure that you bring certain changes to your diet and maintain good hygiene.

Here are a few tips which will help you stay away from viruses and infections-

  1. Make sure you take in plenty of Vitamin D: Vitamin D is known to offer great protection against viral infections such as cold and the flu and the best source of it is the sun. This is why cases of flu are more common during the winter months, when the days are short.
  2. Wash hands: Make it a point to wash your hands before every meal and after every visit to the toilet. Ensure that children do the same and consciously inculcate this habit in them. Most viral infections are spread through touch; while one can definitely not stop contact with other human beings and things, viral infection can be greatly avoided by maintaining this hygienic habit.
  3. Eat warm meals: Viruses can live under normal temperatures, but die due to high temperature. Thus, ensure that you eat warm meals to prevent the onset of viral infections.
  4. Try not to share personal utilities: Sharing personal belongings such as razors, toothbrushes and towels is another easy way of catching a virus. Avoid doing so especially when you are aware that viral infection is pretty rampant.
  5. Make sure you get your vaccinations at the right time: Today, flu vaccinations can be taken either yearly or in the span of 6 months. Make sure that you have taken yours on time to prevent the onset of any viral infection.

Viral infections are easy to catch, and will definitely affect your daily activities for a short period of time. It is thus, essential that you take the necessary precautions to prevent such infections. If you wish to discuss about any specific problem, you can consult a doctor.

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Dr. I want my clear And fresh face So please tell me a Good face wash And cream name for My face. I hope you will give me reply soon thank you dr.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Dr. I want my clear And fresh face So please tell me a Good face wash And cream name for My face. I hope you will giv...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I haven't slept for 2 days and now my head is aching, what to do? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't slept for 2 days and now my head is aching, what to do? Please help me.
avoid day time sleep, avoid tea, coffee, cola in late evening and after.. take 8 hours of sleep in night. 10 pm to 6 am is good timing.. avoid stress. take healthy diet. do regular exercise.
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I feel sleepy whole day like lazy. what should I do to feel fresh and energetic? Please help me.

Ayurveda, Ernakulam
I feel sleepy whole day like lazy. what should I do to feel fresh and energetic? Please help me.
Drink more water minimum 5lit (little water at ever half an hour) have lemone tea at morning avoid milk prodects for 1week geryforte syrup (himalaya) at morning and evening.
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Name a treatment for malaria? How does it spread? What are the effects of it. Is it a dangerous disease.

MBBS, cc USG
General Physician, Gurgaon
Name a treatment for malaria? How does it spread? What are the effects of it. Is it a dangerous disease.
A bite from a parasite-infected mosquito causes malaria. There are four species of malaria parasites that infect mosquitoes. 1.P. falciparum 2. P. vivax 3.P. ovale 4.P. malariae note common symptom of Malaria high fever. shaking chills profuse sweating. headache nausea/Vomiting diarrhea we can prevent Malaria by prevention mosquito bite A bite from a parasite-infected mosquito causes malaria. Reducing exposure to mosquitoes Spraying your home. Treating your home's walls with insecticide can help kill adult mosquitoes that come inside. Sleeping under a net. Covering your skin. During active mosquito times, usually from dusk to dawn, wear pants and long-sleeved shirts. You can use Ultrasonic mosquito repellent available in market
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Sir my name is Anil Kumar and I am 21 years old but my weight is too less than normal how to gain weight. Thanks.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir my name is Anil Kumar and I am 21 years old but my weight is too less than normal how to gain weight. Thanks.
Diet, exercise along with herbal preparations will be effective in weight gaining, shaping body, fitness, maintaining stamina etc. The consumption nutritious diets along with herbal supplements are more effective in weight gain. Mental determination and attitude is also important. In cases of weak digestion, poor appetite and poor absorption, weight is not increasing, requires dietetic changes and herbal preparations to correct appetite and digestion, the treatment may be for 3-4 months.

Hello doctor, again same thing happening with me as last time. My period is due. I have to get my periods on 4 may. V had our intercourse on 16 April nd alternative days till may 1 nd last month I got on 4 April. Last month I got my periods delay for 12 days. Nd taken test it was negative. Nd this tym also not got my periods. My periods usually 30 to 33 days. Cycle. So please suggest me till how many days I have to wait for my periods. Nd take pregnancy test. My weight is 61 kg. Having hypothyroid taking tab 62 mg thyronorm. Daily. M worried please suggest me.

BHMS
Homeopath, Howrah
Hello doctor, again same thing happening with me as last time. My period is due. I have to get my periods on 4 may. V...
Hypothyroid may be the cause for delay in menses. If you have doubt of pregnancy perform your pregnancy test in 4 to 5 days of missed period. As it shows more accuracy. Today is 12, you can still perform, if negative wait for a week to appear menses normally. And if this irregularity remains persistent then get your ultrasonography done for pcod.
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My wife past two months. Before she got miscarriage her weight 67 and height 152cm she felt that her was overweight so she thought to lose weight. Suggest to her healthy diet chart to reduce upto max 15kgs.

MSc
Dietitian/Nutritionist, Chandigarh
My wife past two months. Before she got miscarriage her weight 67 and height 152cm she felt that her was overweight s...
Hi - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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Sometimes I have more heartbeat than normal. And some uncomfortable feeling in the chest. And pain in back shoulder.

DNB Cardiology
Cardiologist, Bangalore
Sometimes I have more heartbeat than normal.
And some uncomfortable feeling in the chest.
And pain in back shoulder.
these are called palpitations... if more troubling for u then do one ecg while such heart beats.... so we can detect rhythm.. other treat also can be done to note heart rh ythm
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I am a 55 years old male with reasonable good health. I have my cholesterol on border line, I want to improve on this with some ayurvedic medicines, can you help? Also , daily when I get up, I feel lethargic and energy less, I do not feel fresh like as you get up from a good sleep, I do not have sugar problem, I have done all my clinical diagnosis.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am a 55 years old male with reasonable good health.
I have my cholesterol on border line, I want to improve on this...
1. No alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. For medicine contact on private chat. Good luck.
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