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Dr. Sunita Dalmia

Ayurveda, Mumbai

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Dr. Sunita Dalmia Ayurveda, Mumbai
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sunita Dalmia
Dr. Sunita Dalmia is a trusted Ayurveda in Malad West, Mumbai. You can meet Dr. Sunita Dalmia personally at Dr.Sunita Dalmia in Malad West, Mumbai. Don’t wait in a queue, book an instant appointment online with Dr. Sunita Dalmia on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Dr.Sunita Dalmia

Shop No-3,Ramnagar,Bhandar Road,Malad West,Landmark: Near Kaveri Building, MumbaiMumbai Get Directions
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How could I loose my weight. My weight is much than my age and my friends tease me.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How could I loose my weight. My weight is much than my age and my friends tease me.
Hello, You need to give in your height and weight for the calorie calculation. Also calorie consumption is based on various important factors like level of physical activity, BMR, existing calorie intake, socioeconomic factors etc. No two individuals can have the same calories, hence no diet can be same for everyone. To tip you off.. Include high water content vegetables and fruits. Be conservative in using salt, sugar and oil. Say no to junk and ready to eat food. Exercise for at least 60 mins everyday. Sleep well and have good levels of water everyday.
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I am of 17 years, I have got lice with its eggs in my head and they are multiplied in a good quantity so please suggest me some home remedy or some less expensive medicine which is available in India. Thank you.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
You apply IVREA shampoo on scalp and after 10 minutes wash with water. You may repeat after one week.
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I am 26 year old female. I having excessive watery vaginal discharge from few days.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It needs treatment with metrogyl tablet and clingen vaginal pessary for 3 days if only you r sexually active. If you r not sexually active you can use tablet metrogyl 3 times a day for 7 days.
1 person found this helpful
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My daughter takes thyrocare lap test via Lybrate iron value level 37.9/dl and transferrin saturation calculated is8. 94% pls give suggest for this report.

BHMS
Homeopath, Ahmedabad
My daughter takes thyrocare lap test via Lybrate iron value level 37.9/dl and transferrin saturation calculated is8. ...
The serum iron reference range is 55–160 µg/dL in men and 40–155 µg/dL in women. So iron level is low. I want to know her HB level if possibel. And I advised you start her homoeopathic iron syrup, and giver diet rich in iron like Beans. Dark green leafy vegetables, such as spinach. Dried fruit, such as raisins and apricots. Iron-fortified cereals, breads and pastas. Regular.
1 person found this helpful
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Doctor, my teeth is uneven. What should I do to make my teeth even. Does it effect to nervous system?

FDSRCS, MOrth RCS, MDS - Orthodontics, BDS
Dentist, Sonipat
Doctor, my teeth is uneven. What should I do to make my teeth even. Does it effect to nervous system?
You have to go for orthodontic treatment. Better to consult some qualified orthodontist. Generally it does not effect nervous system.
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I am suffering with diabetes since 8 years and maintaining normal levels with medicine's. How long I have to use medicines. Glycomet gp2 fort, copilot, nervup of, glucobay 50mg, telesta 40mg and fibator regularly. Now I am comfortable.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am suffering with diabetes since 8 years and maintaining normal levels with medicine's. How long I have to use medi...
I am sure you are aware that diabetes is a condition that remains for life time. If your sugar levels are under control it is only because of medication plus diet control, exercise and weight control. I am not aware whether you are observing all the above. But these are an essential part of the treatment. The moment you stop the drugs and and all the above the disease will go out of control. Hence the treatment is life long.
1 person found this helpful
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HAIR

bachelor of science, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Meerut
HAIR
Ayurvedic Home Remedies For Hair Fall:

Here are best ayurvedic tips for hair growth:

1. Bhringaraj – The king of Herbs:

This herb is also known as king of herbs in ayurveda for hair because it has the property to enhance hair growth. All you need to do is make a paste out of the leaves and apply it on the scalp for some time before washing it off. Some people do not have easy access to this herb, thus, you can grab a pack of dried Bhringraj, steep 5-6 tbsps in warm water and apply the paste for 20 minutes before washing off. Doing this on a regular basis promotes hair growth.


2. The Aromatic Jatamansi:

A common name for this herb in ayurvedic medicines for hair growth is Muskroot or the Indian Spikenard. It has the power to remove blood impurities as well as give a glowing complexion. You can either consume it in the form of capsule (sticking to not more than 6mgs) or applying it directly on the scalp.

3. Methi – Miracle Herb:

Methi is a commonly used herb in our households, an excellent remedy for hair growth. Grind some slightly dry roasted methi, make a paste of it in warm water depending on hair length and keep it on for 20 minutes before washing off.

4. The Indian Goose Berry:

Better known as Amla or Amlaki, this ayurvedic solution for hair fall helps in treating indigestion and purifies the blood. It is also rich in Vitamin C, which solves many hair problems from within. Grab dried /powdered Amla has to be mixed with warm water and used on the scalp to promote thick and black hair. It also imparts colour and solves other problems.
507 people found this helpful

How important is it to have carbs with every meal vs. ‘backloading’ them all after a workout? Please tell me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How important is it to have carbs with every meal vs. ‘backloading’ them all after a workout? Please tell me.
Backloading carbs after a workout is important to give you instant energy and it doesn't get converted into fat. Usually whatever carb you eat after gymming converts into muscles in your body. If you are taking banana shake with protein powder after a meal, it is enough to give you necessary carbs after a workout. You don't have to eat a heavy meal in order to load carbs. Carbs along with meal are also important else your body uses protein to carry out its daily activity. In this process the protein that you eat might not convert into muscles but will be utilised to give energy to the body. So a balanced of carbs is necessary.
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Hi, This is Balachandran Age 29 Had my master health check up done recently and found the below observation Grade 1 Fatty liver ALT- 45.9 (range mentioned is < 41, but AST is normal) WBC count - 10890 (high) RDW count = 12.4 (low) Albumin - 5.22 (high) Please can you advice me on the above observation All others were not highlighted.

MS - General Surgery, MBBS
General Surgeon, Delhi
Hi,
This is Balachandran Age 29
Had my master health check up done recently and found the below observation
Grade 1 F...
You have fatty liver. It means deposition of fat cells in the liver. You should reduce weight by dieting and exercise. Reports are nearly normal. No medication is of much help. 1. Avoid outside spicy and fried food. 2. Walk about 3-5 kms daily. 3. There should be gap of 2 hrs after dinner and sleep. 4. Small and frequent meals is of help 5. Chew your food properly at time of lunch and dinner. 6. Keep your blood sugar controlled. 7. Raise your bed about 4" from headend side. 8. Get your gastroendoscopy/USG done. 9. Tab Pantium-l 1 tab empty stomach.
1 person found this helpful
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My father attend heart attack 3 blocks and presently he is always getting the dry cough for that what is the remedy ?

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Cough can be due to heart dis./medicine are being taken for heart.Kindly write regarding echo report and medicine he is taking.Better consult a cardiologist
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How to balance hormones. I have got hairs in chin area due to imbalance of hormones. How to remove those hairs. Please suggest any medicine. I want to get rid of these hairs and how to balance hormones. Please give me solution both of my problems.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to balance hormones. I have got hairs in chin area due to imbalance of hormones. How to remove those hairs. Pleas...
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
1 person found this helpful
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What do I do to remove tanning it effects me a lot as my skin type is a bit sensitive.

BAMS
Ayurveda, Ambala
What do I do to remove tanning it effects me a lot as my skin type is a bit sensitive.
Follow these methods to get rid of tanning: * apply lemon juice on tanned areas and leaves for 5 to 10 minutes then rinse off with cold water. You can use cucumber with lemon juice to apply on tanned area. * gently rub the slices of raw tomatoes on tanned area for 5 minutes and then clean with water. * mix one teaspoon of curd with one teaspoon of fuller' s earth (multani mitti) mix and apply it on face for 5 - 7 minutes and then rinse of with water. * apply rose water on tanned area.
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I am 23 years Female. I have got fungal infection in my pelvic region. I applied amphotericin ointment and ate antibiotics for 3 weeks. But situation is same. I have irresistible itching there. Please tell me what should I do.

MBBS
General Physician, Faridabad
I am 23 years Female. I have got fungal infection in my pelvic region. I applied amphotericin ointment and ate antibi...
there is no itching in fungal infection, it may be dermatitis/ apply betnovate cream locally twice a day, keep the area dry. thanks
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My age is 20 and I have started getting grey hair already. It's not a genetic problem as my father or my mother didn't have this problem during this time of their age. I think it's pollution. I don't know. The amount of grey hair is gradually increasing and I'm getting very conscious about it. Kindly suggest me a remedy or a treatment for this issue.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DIHM
General Physician,
My age is 20 and I have started getting grey hair already. It's not a genetic problem as my father or my mother didn'...
Hello, it might be nutritional problem or as you said pollution does play a role. Using chemical hair colors may further increase the problem, so better avoid them. Proper nutrition, protein diet, vit. B12 supplements and t. Avitin 7 once a day for three months may help. Avoid alcohol and smoking if applicable to you. Take proper sleep and avoid stress or manage it with meditation.
4 people found this helpful
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I am 19 aged. . I am suffer with hair thinning . .and severe hair loss . .my hair fall is going on. .what's the solution for this?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
I am 19 aged. . I am suffer with hair thinning . .and severe hair loss . .my hair fall is going on. .what's the solut...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water)
6 people found this helpful
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My stomach is increasing in comparison to my body. What to do to reduce the stomach fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My stomach is increasing in comparison to my body. What to do to reduce the stomach fat.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
2 people found this helpful
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Hello doctor, My height is 160 cm. I would like to increase my height. Is there any side effect free ways for doing that? Please help.

BHMS
Homeopath, Faridabad
Hello doctor,
My height is 160 cm.
I would like to increase my height.
Is there any side effect free ways for doing t...
Hello, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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I am 26yrs old female. I want to reduce weight because I am obese. What kind of diet can I follow?

BHMS
Homeopath, Faridabad
I am 26yrs old female. I want to reduce weight because I am obese. What kind of diet can I follow?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
2 people found this helpful
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My son is 26 years old and he is getting bald from the scalp pls suggest something fr his hair growth. He also has scanty hair all over his head.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My son is 26 years old and he is getting bald from the scalp pls suggest something fr his hair growth. He also has sc...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain pH balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin C like amla and oranges.
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