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Dr. Sunila Ticku Wali

Psychologist, Mumbai

800 at clinic
Dr. Sunila Ticku Wali Psychologist, Mumbai
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunila Ticku Wali
Dr. Sunila Ticku Wali is a popular Psychologist in Mumbai, Mumbai. You can visit her at Sunila Ticku Wali,Clinical Psycologist in Mumbai, Mumbai. Book an appointment online with Dr. Sunila Ticku Wali and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 44 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sunila Ticku Wali,Clinical Psycologist

(JHU- US) SIDDHACHAL V, VASANT VIHAR, THANE West, MumbaiMumbai Get Directions
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A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, then what he have to do.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
A patient with ibs and major depression can live a normal life as he have to die every day because of his ailments, t...
HI…1) avoid oily, spicy, junk, fermented and stale foods, 2) sleep upto 10-10.30 pm, 3) avoid coffee and tea, A) Eat 30-40 black currants and 1 tsf of jiggery during meals, B) Take 200 ml of fresh butter milk with pinch of saindhav lavan after meals, C) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach, D) take fresh juice of beet or pomegranate in morning instead of breakfast, E) do yoga and anuloma-viloma pranayam regularly for 20-30 minutes do all these things for 15 days…gives you good result…THANKS.
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I am getting too much stressed. I want some relaxation but I can not get it please give me some suggestions.

Bachelor of Arts (Psychology), MA Clinical Psychology, Diploma in Hypnotherapy, Diploma in Naturopathy & Yogic Science (DNYS), Certificate in Naturopathy & Yoga
Psychologist, Nagpur
I am getting too much stressed.
I want some relaxation but I can not get it please give me some suggestions.
Dear Lybrate user There are many relaxation exercises techniques tips on the internet specially on YouTube so you get that from there.
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MBBS, DTCD, MD, FISDA, Fellow Pulmonary, Critical Care & Sleepmedicine
Pulmonologist, Delhi
THINK BETTER LIVE BETTER. WELLNESS SERIES
Cognitive behavioral therapy (CBT) is talking therapies that can help you manage your problems by changing the way you think and behave. It is most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

CBT cannot remove your problems but it can help you deal with them in a more positive way. It is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you crack this cycle by breaking down overwhelming problems into smaller parts and showing you how to change these negative patterns to improve the way you feel.

Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis. CBT has been shown to be an effective way of treating a number of different mental health conditions. In addition to depression or anxiety disorders, CBT can also help people with obsessive disorder, postphobias,eating disorderssuch as anorexiaand bulimia, sleep problems such as insomnia, problems related to alcohol abuse,irritable bowel syndrome (IBS) and chronic fatigue syndrome (CFS).

CBT can help you to change how you think (cognitive) and what you do (behaviour). These changes can help you to feel better and breathe better. Once you are de-stressed, there is less cognitive load and your breathing centre in brain is relaxed and less stimulated. It looks for ways to improve your state of mind now.

A situation ? a problem, event or difficult situation.

From this can follow thoughts, emotions, physical feelings and actions. Each of these areas can affect the others.

How you think about a problem can affect how you feel physically and emotionally. All these areas of life can connect like this: fiveareas.

What happens in one of these areas can affect all the others. There are helpful and unhelpful ways of reacting to most situations, depending on how you think about it. The way you think can be helpful or unhelpful.

The Situation: You have had a bad day. You are fed up? Go out shopping. As you walk down the road, someone you know walks by and, apparently, ignores you.

This starts a cascade of thoughts, emotions and action which can range from concern for the other person to actually getting in touch with the other person to find if all is well with him.

The negative way of dealing with it involves being down on yourself imagining the person does not like you, complaining of cramps or illness and finally going home to avoid the person.

The same situation has led to two very different results; depending on how you thought about the situation. How you think has affected how you felt and what you did.

So, in case you thought negatively, you have to change your thoughts and actions, pinpoint the problem, address it and find goals.

Then move towards achieving them. Evidence shows CBT works.

I get anger for simple issues with my family and girl friend but do not get any anger no matter how much others insult me abuse me and make fun of me. Why is this so? What should I do to get mentally balanced reaction to a situation?

MD - Homeopathy, BHMS
Homeopath, Greater Noida
I get anger for simple issues with my family and girl friend but do not get any anger no matter how much others insul...
Hello. You seemed to be dissatisfied with your family and girlfriend due to some reasons, so you get irritated easily. It might also be that you are bored of the life situations. Change the way you are leading life. You can consult a doctor for homoeopathic medicines and psychotherapy. Regards.
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I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of anxiety & over sensitive nature. I went to allopathic doc (psychiatric)& they gave me antidepressants for years. Now I felt medicines hv done a major damage in my health .I want to switch over to homeopathy medicines. My question is - Is the any permanent cute in homeopathy without side effects & any dependence on medicines. Thanks.

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath,
I am 39 years old female .After my delivery 12 years ago I got the problem of sleeplessness (insomnia ). Because of a...
Hello, Thanks to Lybrate, It helps in spreading awareness about Homeopathy. I don't know if you are aware about major systemic side effects of antidepressant. Homeopathy is practiced over 250 years, science is based on food habits, sleep, and sexual behaviour. Please write in private msg for treatment and more details. As homeopathic medicine are proved on healthy human being, it does not have side effects. Your complaints suggestive of stress can be cured with one month treatment.
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I am feeling very depressed since last month and prefer keeping to myself all the time. Please help me.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am feeling very depressed since last month and prefer keeping to myself all the time. Please help me.
Depression is common among youngsters nowadays particularly due to issues of day to day life and studies. However depression like any other illness is treatable with medications and counselling.
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I am 27 year old and sometimes I feel lack of energy, lack of concentration at workplace and during study. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are under some stress and may be into a mild depression too. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid junk food.
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I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also a reason for hair loss. I smoke 6 to 8 cigarettes daily. Help me.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am tensed about my hair loss. Please suggest me some hair oil and precautions which are helpful. Is smoking is also...
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
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I have felling depression and cry and worried some time but I don't know why this is affect me please help me sir/ madam.

BAMS, MD Ayurveda
Sexologist, Lonavala
I have felling depression and cry and worried some time but I don't know why this is affect me please help me sir/ ma...
You can go for following remedy it will help you 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Causes: • Anxiety • Tension • Mental stress • Drug addiction • Deficiency of vitamin B complex surely you will get results.
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What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dull my mind.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What food should to take to keep body always actively. I'm preparing fr IAS so. Always studying so always feeling dul...
Dear Divya. Welcome to lybrate. Congratulations on your aspirations. You will succeed. You have to find a balance of studies, physical activity, entertainment and hobbies. Diet should include lots of fruits, green vegetables and nuts. Water and sleep abundantly. Take care.
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I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, though I got treatment for already 02 years the medication I got were little bit helpful but I unable to concentrate, frequent forgetness, distraction,unable to remember, unclear and foggy mind due to this I unable to think clear thought always disturbed. I can't do the daily works. Could you please suggest me to get rid out.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
I am 29 years old male I am suffering from depression and GAD since 07 years and my nature is socially shy person, th...
Respected Sir, The fact that you mention that you were suffering from Depression and GAD since 7 years and took treatment only for 2 would lead me to believe that you were either irregular in your treatment or inadequately treated. If that is the case, the symptoms you mentioned are clearly due to persisting of your depression. On the other hand if you have been taking the drugs regularly and still have these symptoms, that would make yours a resistant case. I would have to know the drugs that you had been taking to help you out further, if you feel that you were resistant even after complying with the treatment.
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I lost some body close last year so I am worried you can help me or my family my family is very depressed and very faithfully of you you are a doctor.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost some body close last year so I am worried you can help me or my family my family is very depressed and very fa...
Anybody no exception before the nature. Past is not in our hands. So please do not think about himself. Do not discuss about him in family matters. Better to develop busy schedules. Concentrate on your career. Do not sit in home. Do not be alone. Be spend most of time with friends. Be share all the feelings with your closed friends. Go to temples, visit new places, visit friends home and relatives home. Go movies, change the places, taste the new foods. Change the friend circle. Develop friendly nature with others. Be happy all the time best of luck.
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I had depression from Aug 2013 and six month before I stopped antidepressants. Till today I don't have any difficulties. But whenever I talk to people I get worried automatically. I seat in people very less and it is very difficult to wake up in morning. I always have tension to meet depression in future. I gain 25 kg weight in 2 years because of treatment.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I had depression from Aug 2013 and six month before I stopped antidepressants. Till today I don't have any difficulti...
After antidepressants there is need to take psychotherapy. Medicine will work some time. But the psychological feelings cannot stop. You are feeling insecure feelling. Now you need life style management. If it is possible change yourself. Be think in a positive manner. Be friendly with others. Be share your all feelings with your friends. Be happy all the time. If it is not possible to yourself then take the help of psychologist. Ok all the best. Best wishes.
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I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have problem form hand practices. So that habit don, t stop. What I will do. I am not understanding. Please help me.
Masturbation is not really bad; it is the addiction to it that is bad. Not even the number of years is a problem but the frequency and compulsiveness to do it is to be considered for its ill-effects. At your age you may feel it difficult and it can become addictive if you have alone time, if you obsess about it, and if you are not into relationships. The problem with addiction to this is that you may go on to prefer masturbation to heterosexual contact, even when you are married. That obviously would be an insult to your wife and will lead to a lot of conflict. Heterosexual contact is very wholesome and the physiology is made exactly for penile and vaginal contact. You will instead enjoy a poor replica of this and not know or care for the difference. The second thing that can happen with addiction is that it will become compulsive and will have no boundaries or limits, since it can be done all by yourself, whenever, wherever, and however too. The big problem a lot of children get into is the guilt around this. A useful way to discharge the energy is to get into contact games, or exercises, or even hobbies to channelize it. Also you should not spend too much time alone, and you need to keep your mind occupied with other interesting things and a lot of socializing. Even if you are not interested in marriage for whatever reasons it will help you to get into a friendship with a girl and enjoy the relationship where there will be a lot of excitement when you fall in love. Right now your hormones may be very active and your physiological apparatus is primed and ready for sexual stimulation. But because of your age and even otherwise it is important to develop good control and not feed into your impulses. Keeping yourself occupied and living a healthy social life are the keys to manage your sexual drives.
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I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will I do.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am 33 year old. I have problem with mind I'll always thinking about alcohol, tab,syrup etcetera etcetera. What will...
You are thinking means your surroundings are like that. Your friends and nearest etc. So mind is thinking related aspects. Do not go as per thinking. Better to control. When thought comes divert other aspects meet family members and good friends. Eat anything when thought comes. Go movies. Spend before internet. Develop busy schedule. Concentrate on your work. Take steps for your career. Concentrate on family improvement. Do not go alcohol once you taste it next time it may be add-diction then you face other related problems health problems loss of career and other psychological problems. You seems to be very sensitive. So be careful about bad habits. Control yourself. Be friendly with habitual friends. Be social sociable. Develop a very good positive thoughts. Develop positive life style management. Have a good luck. My best wishes always with you.
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My name is manpreet I have a non concentration problem. Whatever I read I can not make concentration.

C.S.C, D.C.H, M.B.B.S
General Physician,
CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs . If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I have fixed in mind strongly that I'm worth nothing in this world. How to come out of this. I am not able get job from past 2years.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have fixed in mind strongly that I'm worth nothing in this world. How to come out of this. I am not able get job fr...
Actually this is a problem of majority of the youth in your age who are in darkness regarding their future.This doesnot mean that everything iss over,.It is the start of a new journey and most of us face such problems in the start of their carrier and the difference is that some come out early from this ssituation and many like you finds it difficult to come out.But the basic principle is to keep on trying and always think about one thing whenever you face a failure that God has planned something better for you and better luck next time.Once you are out of this situation or if I say ,the moment you have a placement in a job,all your worries will be gone.Means in nuthell that by experiencing such moments in your life you always learn something and thiss lays a foundation stone for your bright future.So keep on trying until you succeed and never loose heart because there is no space for Disheartened or laggard people in thiss harsh world.
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Now i am carrying 25 weeks baby, i am continuously suffering from depression due to family problems whether it will affect my baby's growth.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Now i am carrying 25 weeks baby, i am continuously suffering from depression due to family problems whether it will a...
Of course it will affect your baby. Your baby will be reactive to all your feelings and actions. Anything that affects the mother has a direct bearing on the well being of the unborn child. Talk to your husband and gynecologist to find ways of sorting out the problems at home and finding some peace for the sake of the child. If you are happy, the child will also experience it and will feel good. Get excited, learn all about child rearing and get some special information from your gynecologist to foster good feelings. Every thought and feeling that you go through is communicated to the child and that child must feel wanted and awaited with all the excitement possible. That is your responsibility. Meet with a counselor to discuss the family situation and if necessary you could move to a separate home and live peacefully. Even if it a temporary arrangement, it is worth it.
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How to increase my memory power.. I read things and I forgot it on exam and in exam I have nervousness n nothing comes in my mind. please suggest what I should do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think you get into a panic mode during the exams and develop the jitters. It is best for you to do deep breathing for a few minutes and you will calm down immediately. There is a good exercise that helps to lower panic immediately: block your closed lips with your index finger and blow tight against your cheeks and hold that breath for some time and then release it. Your heart beat will slow down instantly and you will have a calmer demeanor to approach your exam paper. A lot of the reason may be true because of your age and a little stress perhaps. I suspect that you are going through a spurt in the production of the male sex hormone, which affects you in three ways quite unknown to you. First, there will be a sexual agenda that it will kick off, secondly, there will be aggressiveness and rebelliousness, and thirdly, you will suffer from acne and pimple problems. This is the effect of the hormone that has a duration of almost two years and you will have no control over it. But if you have a good value system you will tide over this phase without significant damage. The hormonal imbalances may not only impact your memory because of the chemical but also bring along some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive or coconut oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that you and the family go for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine.
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Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till night. What is this? And she also felt stomach upset problem. She felt tired and had no interest in anything whole the day. But some day she is very active. Please tell me what is this? Which doctor should I consult?

MBBS, DPM
Psychiatrist, Bangalore
Hi, my mother is suffering from depression. Her whole day becomes very bad till 4 pm. After that she felt good till n...
Dear lybrate-user, The disease depression has diurnal variation. That means, they are worse in the morning and by afternoon they improve. Some days they are fine and some other days they are worse. All these are without any major cause. Tiredness and no interest in anything also are symptoms of disease depression. It is a TREATABLE disease with antidepressant tablets and therapy by any psychiatrist. Some trained physicians also will treat her with antidepressant tablets.
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