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Dr. Sunila Ticku Wali

Psychologist, Mumbai

800 at clinic
Dr. Sunila Ticku Wali Psychologist, Mumbai
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunila Ticku Wali
Dr. Sunila Ticku Wali is a popular Psychologist in Mumbai, Mumbai. You can visit her at Sunila Ticku Wali,Clinical Psycologist in Mumbai, Mumbai. Book an appointment online with Dr. Sunila Ticku Wali and consult privately on Lybrate.com.

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Sunila Ticku Wali,Clinical Psycologist

(JHU- US) SIDDHACHAL V, VASANT VIHAR, THANE West, MumbaiMumbai Get Directions
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Why Ayurveda Is Important For Mental Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Hospital Administration
Ayurveda, Varanasi
Why Ayurveda Is Important For Mental Health?

According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.

  1. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.

  2. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.

  3. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.

  4. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.

  5. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.

  6. Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3440 people found this helpful

I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a depressed woman I get panic attacks and anxiety attacks. I get suicidal thoughts what to do?
Dear lybrate user, welcome to lybrate. General anxiety disorder, panic attacks, depression, suicidal thoughts etc treatment consists of cognitive behavioral therapy, life style changes, relaxation therapy and meditation. Once you learn how to manage your anxiety yourself with the help of the above treatment methods, you will be cured and you can stop the medicines if any. The process could take some time according to the depth of the problem and the circumstances at which the patient lives. Take care.
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I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By looking in an indecent way. But when my mood is good and happy I can look at persons but beneath my mind I knew that my bad mood is coming and this effect is going to last. Doctor can pranayama and meditation can help free of social anxiety for 3 hrs (Exam period).

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
I am having very extreme social anxiety. Infact I can not even look at people Because I fear I will hurt them By look...
hello Rohit.... please follow these steps.................... Hey there, I used to have this too, trembling, sweating, and feeling so bad that my social life sucks. First of all, it’s really good that you notice it’s your fear of being judged. Here’s what you can do to counter this: Positivity challenge Instead of thinking ‘what’s she going to think of me’, re-frame it to ‘what if I do something cool’ ‘what if I get a good response’, and do this over and over again. The purpose is to retrain your mind, and yes, this is possible. win-win Our concern is always ‘how do I look’ ‘will i sound stupid’ etc, but what’s important is the ‘fun’ and the ‘value’ for everyone. So it’s not about you, whenever you feel judged, you’re making it about you which is selfish, once you’re more concerned about the fun as a group, you’ll stop being defensive and you’ll start to have fun too. expression is king The best thing for your life is when you express yourself freely, be yourself, do what you love, etc. So success is when you express yourself, not the response you get. Imagine yourself without fear, without thinking about what other people think, like talking to your very best friend, how would you be? build social calibration (specific to you) The final phase would be when you start to be the best social self you can be. thank u and best of luck
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I am 17 year old boy sometime recently I feel blank from mind and feel where I had come something different. Please help me what is happening to me. Is any brain disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 17 year old boy sometime recently I feel blank from mind and feel where I had come something different. Please h...
Dear Lybrate user. Such a problem arises when you are idle or when you are just free from a stress or from simple negative thoughts. I suggest you to ignore such things and focus on life. Take care.
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I am 22 years. I have consulted doc recently regarding memory loss and said some brief history of my childhood. He said I have phobia of exams. He advised me to take etizola. 5mg tablet. Does it have side-effect because now I feel i am ok. But there is loss of memory.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The prescription is for mild anxiety and is good for you for sometime. I recommend that you go for counseling in tandem with the medication. Among the precautions to take, you do not need to worry at all, and the side effects are also of mild levels. If you notice any unusual changes, you must report back to the doctor.
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I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to overcome this stress?

Masters in Clinical Psychology
Psychologist, Lucknow
I am very much stressed out nowadays. And I can't find any way to come over the stress. Can you give me aome tips to ...
Hi, When you're feeling anxious or stressed, these strategies will help you cope: Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health. Check out the fitness tips below. Take deep breaths. Inhale and exhale slowly. Count to 10 slowly. Repeat, and count to 20 if necessary. Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get. Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think? Welcome humor. A good laugh goes a long way. Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones. Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress. Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern. Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a physician or therapist for professional help. consult me for any query or if you want any help in dealing with stress.
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I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past but now I am very scared. Pls advise what can I do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am 54 and recently I have developed flying phobia. Being a humanitarian worker I have travelled a lot in the past b...
You can go for a hypnotherapy session. It is mighty effective. Or else do this n. L. P exercise at home imagine you are sitting alone in a theater. Watching movie of your flying on the white screen once you've got your cinema pictured, imagine your" scary short film" up on the screen take the film and see it on the screen. Picture it. But let's make it black and white. And now make it blurry, so you can still see what's going on, but make less defined. Make it smaller. You still will be able to see it, but it needs to be smaller, so it doesn't take up very much of the screen. Finally, the film itself will be silent, with some loud comedy music playing or cartoon music. Now on top of everything put a image of yourself confident, as you are in doing your kind of work feel confident and laugh over it. Repeat it for 3 times. Continue until you get over with fear.
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Hi, I always feel dull, inactive and not interested. Most of the time I always sad and depressed. I feel like talking to anyone and doesn't get social with anyone Please help. I. Also take multivitamin supplements everyday.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi, 
I always feel dull, inactive and not interested. Most of the time I always sad and depressed.

I feel like talki...
The multivitamins are good for other reasons but will not have any impact on this condition. You could be depressed. It is very important that you get into a routine by which I mean you need to follow a disciplined lifestyle. Please visit with a counselor first and that person will check how intense your situation is and decide whether you need medication also. Whatever happens, do not discontinue your therapy with the counselor. You must also work on your emotions and learn to express them appropriately. I suspect you have some deep-rooted sadness that needs to be dealt with. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Get into a healthy routine, and do some fixed activities that are interesting, and involve people in your life every day.
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I am 29 years old male, I do exercise daily but I can't avoid stress what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 29 years old male, I do exercise daily but I can't avoid stress what should I do?
If the workload is causing the stress, learn to manage your work well. Even when you overdo exercise, it can cause stress. You could talk to your supervisor and tell him about the stress and he may suggest some better ways of doing what you are doing. Stress is eventually all about the perception of stress. If you change the outlook, the result will be 350`different. If there is a possibility to delegate some work to someone else, please do so. To feel energized you must eat healthy food involving whole grains, fruits and vegetables. Drink green tea and a lot of buttermilk every day. You may eat an egg every day too: it is a multivitamin and multi-mineral, all built into one. You must exercise regularly, especially the aerobic kind. Get at least 8 hours of good sleep and the more you sleep before midnight the better. Learn some stress management and meditation. You must identify our feelings and make sure you express all of them, appropriately. Maintain good relations, especially at home. Deep breathing exercises help to calm a person, immediately. Do not indulge in drinking and smoking.
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Hi, I am 45 years old male & I suffer from unknown fear which causes chest pain. I checked my blood pressure & ECG at that time but everything is normal. Can you suggest me ayurvedic herb to control fear & Anxiety? Regards.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, I am 45 years old male & I suffer from unknown fear which causes chest pain. I checked my blood pressure & ECG at...
Dear , please understand you have anxiety disorder. Fear is part of anxiety disorder. You must understand anxiety disorder first. Anxiety is part of body's defence mechanism. Excess anxiety is called anxiety disorder. Body resists fear with some hormonal changes within the body and therefore you get palpitation and chest pain. Nothing to worry. Exercise is the first step in treatment. You don't need any medicine for now. Exercise, include garlic and ginger in your diet. You may need psychotherapy treatment. Consult me for help. Take care.
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I can't concentrate for long hours in my studies ,what should I do for better results.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Smokers have a 4 times risk of heart attack compared to non-smokers.

Hi, I am 24 years old female. I got married just a month back. I am short-tempered and I lose my patience quickly. My bad temper worked out in my working place but not in my personal life. I really want to reduce my anger as I am very harsh to my family and my husband. In my workplace, people are really scared to speak with me. I really want to change myself and to lead a good married life. I went through several counsellings but all in vain. Please advise

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Find another counsellor, learn to de stress by doing meditation, yoga etc. Use safer ways to express your anger like explaining it, writing a letter, having open communication and accepting your contribution to the problem. See people for their positives also and not just see their negatives. Have fewer expectations from people and you will be happier. Have a balanced view of yourself and other people. Learn to be gentle, soft and kind to yourself and others too. You can chat with me privately if you want.
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I have bpd and now its getting worse! I know I am wrong bt its getting out of my control. I just feel to kill brutally everyone who stops me. Lie hurts me and I get wrong thoughts. I shared this with my partner and even in normal fight he calls me 'pagal' which makes me more sad.

MD - Psychiatry
Psychiatrist, Chennai
I have bpd and now its getting worse! I know I am wrong bt its getting out of my control. I just feel to kill brutall...
You seem to be suffering from Borderline Personality or Emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms There is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. They have love-hate relationship with close ones. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.
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I am 62 yrs old young man suffering of 1) instant anger 2) Drowsy/sleeping whol eday even after having full-night sleep 3) snoring with loud sound 4) sexual dissatisfaction due to early ejaculation Body weight 84kg and Height 1.72m BP 140mm / 95-100mm No diabetic once suffered/operated for Heart rhythm disorder.

MBBS
General Physician, Mumbai
I am 62 yrs old young man suffering of
1) instant anger
2) Drowsy/sleeping whol eday even after having full-night sle...
For all your problems I will suggest you to take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and we will get the results if you don't skip the tablet
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I had sex with my girlfriend for the first time few weeks back. The first time l ejaculated within a minute. The second time was between 1-2 minutes. Since then I have been very upset mentally. Do I have problem of premature ejaculation? I'm afraid of trying intercourse with her again in case the same thing happens. Should I start on some medication?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I had sex with my girlfriend for the first time few weeks back. The first time l ejaculated within a minute. The seco...
Dear lybrate user, I think you are just anxious. You do not seem to have any problem. Please relax. Next time you have sex with your girl friend, just be in the present and enjoy the act. Do not worry about your performance and don't try to judge yourself. The more you worry, the more anxious you will be and more will be your stress to perform. So just don't worry. Give yourself more time. All the best.
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I am female of 51 years old happily married for last 29 years. I found one guy 14 years younger to me. As my soul mate, but the problem is we can, t be together, and knew this from beginning, and I found my this relationship to be so true, that can, t get into my normal life. Though I have never met this guy please help me out. Now it is mentally disturbing me.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am female of 51 years old happily married for last 29 years. I found one guy 14 years younger to me. As my soul mat...
Hi mam, homeopathy is one of the most popular holistic systems of medicine. Homoeopathic medicine is mainly selected on the symptoms you give us. If we are to make a successful prescription, apart from the treatment through the remedies, a lot of counseling and appropriate diet regimen is required. Take care, god bless u, thnks so please consult me privately.
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I am 43 years old. Past two years I am suffering from panic disorder and also sever gastritis problem. Please give me an advise to overcome the problem. Now I am taking Minipress xl 2.5mg for B. P. (two years), Rablet 20mg tablet for gastritis and clonazepam tablet for panic disorder problem.

PDDM, MHA, MBBS
General Physician, Nashik
I am 43 years old. Past two years I am suffering from panic disorder and also sever gastritis problem. Please give me...
1. Eat well – Take a balanced Diet comprising of 45% carbohydrate, 30% protein and 25% protein, plenty of green leafy vegetables, fruits. Don’t over eat. Avoid junk, spicy, oily, high calorie, cholesterol rich diet, don’t skip your breakfast. Take warm, homemade food. Avoid food and drink from outside. Don’t skip or postpone your meal. Minimize consumption of refined grains like white rice, white bread, sugary or refined food. 2. Keep hydrated- Drink 2 liters /6-8 glasses of water daily 3. Do regular exercise for one hour daily like brisk walking/Jugging etc 4. Take adequate rest- 7-8 hours of sound sleep in the night is required to remain healthy 5. Avoid stress, anxiety, depression, agitation etc 6. Find time for relaxation and enjoyments with friends and family 7. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion, improve concentration and relieve stress 8. Develop hobby, Learn new skill 9. Go for detail Annual Health check up.
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Dear Sir/Mam, My age is now 20 and my problem is that I want to fat and healthy but still after eating so much food I am slim. Frankly speaking, I had a very bad habit of eating gutkha. I mean to say Vimal Pan Masala. Thats oll. I will very helpful if you give me some good way of becoming fat in few days.

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
Dear Sir/Mam,
My age is now 20 and my problem is that I want to fat and healthy but still after eating so much food I...
Hii, Ok,it means u r addicted of Gutkha.If u want to increase your weight then first thing u need to do to quit the addiction of Gutkha.B'caz due to that ur appetite will decrease day by day,create lots of health issues .So plz first stop gutkha completely. Best luck,have a nice day. Thank you..
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