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Dr. Sunila Ticku Wali

Psychologist, Mumbai

800 at clinic
Dr. Sunila Ticku Wali Psychologist, Mumbai
800 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunila Ticku Wali
Dr. Sunila Ticku Wali is a popular Psychologist in Mumbai, Mumbai. You can visit her at Sunila Ticku Wali,Clinical Psycologist in Mumbai, Mumbai. Book an appointment online with Dr. Sunila Ticku Wali and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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(JHU- US) SIDDHACHAL V, VASANT VIHAR, THANE West, MumbaiMumbai Get Directions
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How can I overcome my depression?

Reparenting Technique, BA, BEd
Psychologist,
This is the only condition were you are required to literally do the opposite of what you feel like doing. Depression makes you want to withdraw, lie down, sleep, become lethargic, slow down, make you too lazy to even think etc. So when I suggested doing the opposite, you will need to fight this disease. You must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend Yoga classes etc. Watch a lot of sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved too, if you are not already married. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor and later to a psychiatrist, if the counselor advises you.
1 person found this helpful
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i am losing my memory very sharply, help me to get recovered.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, at your age, memory problems like amnesia are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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Dear sir, my mother is old and she is getting those panic attacks feels restless please advice.

C.S.C, D.C.H, M.B.B.S
General Physician,
Dear sir, my mother is old and she is getting those panic attacks feels restless please advice.
It seems she has age related depression or other mental stress. You can check her cbc, tft and inform me privately.
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Mene 8 days pehle smoking quit krdi h fir bhi meri stamina kam hi h & ab heart attack ka chance kam bhi ho gya h na?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Yes, you have saved yourself well in time that you can recover from all the damages from the smoking you have indulged in so far. Stamina will come along if you exercise gradually increasing the length of the work out. Breathe through your nostrils only when exercising and do mostly aerobic exercises. Congratulations for your excellent decision and keep it up for life.
1 person found this helpful
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I am a 21 years old. I have mental tension about my future for last 3 months what should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am a 21 years old. I have mental tension about my future for last 3 months what should I do?
Dear , mental tension regarding future is because you are either unable to select a proper career plan or you did not perform well in your academic and therefore you do not have any proper qualification. Another possibility is sudden life problems like economical trouble or health conditions. In any case, in order to help you, I will need more information. Please post a private question to me. Take care.
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How can I quit smoking? daily i take 5-6 stick's.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
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I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and got my testosteronelevels checked they were normal , Can you help?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a 64 years Male , having ED problem and low libido ,Went to urologist and they gave me medicines for anxiety and...
Dear lybrate user...There is a gradual decline in erection and libido with age and this is a normal physiological response of the body. Having normal testosterone levels suggest that you have no organic problem as such. Certain mind-body functions are not under our will and having inadequate erection or libido sometimes during sexual intercourse is normal. But if the next time of sexual intercourse we start thinking about the past failed attempt than it causes anxiety and may lead to a failed attempt again. This may gradually become a vicious cycle of anxious attempts and failed or insufficient results. Thus my advise to you would be to just forget about having an adequate erection and enjoy being with your partner at that moment. Also less desire can lead to insufficient erection, so you need to do more of foreplay before actual intercourse. Also there are many aphrodisiac food stuffs and medications which may be used to increase the sexual desire. Remaining sexually abstinent for a few days say 2 to 3 days may also help. I hope this was a help to you. Take care.
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Sir, I am suffering from piles problem from last 8 year, it is kind of muscles that block my anus and faces problem, there is no bleeding and pain. But now having problem when I continuously seat for study for 8-10 hrs. It feel a soft pain.

FMAS, MS
General Surgeon, Gandhinagar
Sir, I am suffering from piles problem from last 8 year, it is kind of muscles that block my anus and faces problem, ...
Respected lybrate-user hi basically you have to avoid prolonged sitting & when required in between take walk of 10 min to avoid constant pressure over anal muscles. Use soft cushion to sit. Try to avoid hard stools by avoiding oily spicy nonveg. Have more liquids green leafy veg fiber fruits curd. Consult later if problem dear thanks regards.
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I am suffering from severe hairloss since 1 yr. I am 19 years old. I consulted a doctor, he gave some vitamins which was of no use. I smoke 2-3 cigarettes a day.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am suffering from severe hairloss since 1 yr. I am 19 years old. I consulted a doctor, he gave some vitamins which ...
*take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair. *your usual hair dye has large doses of ammonia, which changes hair texture, dries out the scalp and almost leads to hair fall. Natural products like shikakai and amla are better than chemical compositions of manufactured shampoos. Natural oil like coconut oil is better for your hair than maufactured hair oils. *hair fall, dandruff and tendency for or further treatment gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days.
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Sir I am addicted of smoking. So please advise me to quit smoking. Soon please tell me soon. I am waiting.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When quitting, you must take one day at a time. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
10 people found this helpful
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Why is forget my mind after 15 minute?

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
Forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration.
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If a person sleeps late in night and woke up late in the morning so what are is its consequences What should one do to remove mental stress to increase its remembrance ability.

MBBS
General Physician, Cuttack
If a person sleeps late in night and woke up late in the morning so what are is its consequences What should one do t...
1. You need 7-8 hours of sound sleep to remain healthy. Inadequate sleep can cause stress, anger, irritability, lack of concentration, lethargic feeling, drowsiness etc2. Avoid stress and anxiety 3. Go for regular exercise and play some games 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Sleep for 7-8 hours daily to remain healthy 6. Take good nourishing diet, plenty of green leafy vege tables, fruits and drink plenty of water 7. Check your hemoglobin, bp and consult doctor 8. Consult for further advice 1. Go for regular exercise and play some games 2. Find time for relaxation like watching tv/listening music etc. 3. Develop some new hobby like painting/reading/writing 4. Do yoga, meditation, and deep breathing exercise like pranayama to calm your mind, control your emotions and relieve stress 5. Avoid smoking/alcohol if you take 6. Sleep for 7-8 hours daily to remain healthy 7. Socialise with friends/relatives/family members 8. Take good nourishing diet, plenty of green leafy veg tables, fruits and drnk plenty of water 8. Avoid severe physical and mental exertion 9. Check your hemoglobin, bp and consult doctor for further advice)
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I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel too much tired all day, my legs hurt ,sometimes my stomach aches! What to do?

MD - Psychiatry
Psychiatrist, Chennai
I have alot anxiety, I feel nervous all day, its been months since I go out, I have agoraphobia (I think so, I feel t...
You need to consult a psychiatrist. You seem to have classical anxiety symptoms. Anxiety is due to altered serotonergic system in the brain, and can very well treated with medications, All the best.
1 person found this helpful
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I am 24 years female. Suffering from anxiety problems. I have these weird feeling of heartbeat and pumping sounds coming from head whenever I lay down. I have been prescribed to have zaptra and nuhenz once daily. Is it good to have these medications in this age. Can it lead to any complications if yes, then how many days should I limit these medications to avoid any complications. I have been prescribed to go for ct scan of brain if the situation doesn't improve. But I have a fear if CT scan shows any problems. Please help me in the right direction.

MSc, PGDGC
Psychologist, Chennai
I am 24 years female. Suffering from anxiety problems. I have these weird feeling of heartbeat and pumping sounds com...
Respected lybrate-user, Not all anxiety features need medication. They need to do an assessment for your anxiety and confirm whether it's mild or moderate or severe. In the case only severe we can suggest medication. Orelse try psychotherapy for anxiety reduction. Deep breathing, systematic desensitization works well for you.
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I am suffering from depression and bipolar mood disorder frequently since last 10 years. What is solution?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I think it is important for you to seek professional help in counseling along with the medication. It is not sufficient to rely on medication alone for your recovery. In counseling, which incidentally will be a long term intervention, you will learn of a lot of ways to cope with life and make adjustments that are essential for normal living. Emotional therapy will alleviate a lot of the problems faced in this condition because it is a mood disorder. You must exercise regularly, eat healthily and sleep normally too. If your motivation and cooperation is good much can be achieved. You must have a time-structured schedule filled with interesting and reasonable activities and it must be monitored for compliance and delivery. In this combination of medication with therapy is maintained for at least three years without any episodes or breakdowns, it is possible to taper the medication in consonance with the doctor.
1 person found this helpful
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I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without meeting her. So is there any advice for me to get out of that type of thinking nd sexual feelings. Are there any exercises for get rid of these activities.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
I meet my girlfriend thrice in a week. And I am not concentrate on my studies. I am not living comfortably without me...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut + 3 drops of clematis. Mix these with 100 ml water and drink it every morning and night.(same dose. On empty stomach.
2 people found this helpful
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I am 33 years male. Off let I start realising there is a big fear inside me which leads to anxiety, negative thoughts, low self esteem etc. This I feel, is there since my childhood. Doc I just wana get rid off from these to live a healthy life. Please advise.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
You need to talk about it to someone you can trust. You need to think positive. You can try meditation also. If the problem persists, you can consult a me.
2 people found this helpful
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Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains in chest (not inner). And some times inner heart pain this is danger problem or causal problem please tell me know (History gas problem. Please tell me emergency problem or not? And natural tips for sleep and anxiety.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Iam 22 old male iam suffering late night sleep I will try go to bed sleep in 9 p. M but not sleep and anxiety pains i...
sir go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy. strictly avoid all junks, oily -spicy food, pickles if u r eating, drink lots of water, juices or daily have fresh fruits. try to keep ur bowel clear. For Gas / Acidity - it may gas distention trouble due to indigestion. have simple bland food (Khichadi) for next few days avoiding junk, oily, spicy fried and deep-fried food items. drink lot of water. Add Jeera, Ajwain, Sonth in ur food items – these herbs prevent gas formation. Reduce intake of tea – coffee. Instead u can have green tea. dont lye-down or sit immediately after having meals. have a walk instead. maintain good bowel habits. Have more of Coconut Water, Gulkand etc to relieve acidity, Avoid too much of Cauliflower, Peas, Brinjals, Namkeens as snacks etc. Do regular walking and mild exercises. You may also do a weekly fast – just to relax and calm down ur system. Fasting also helps in cleansing of the system. for gas some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
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Hello sir my name is sanket mehta I am 47 year old man I have addict for tobacco problem last one year what should I do please tell me doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, you are addict to tobacco just for one year and if you just wish, you can quit the habit. Please leave using tobacco now itself and sustain it with the help of mindpower. Mindpower therapy and motivation therapy can help you. Take care.
5 people found this helpful
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If there is a family history of mental issues, what are the chances of me being prone to the same as well?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
If there is a family history of mental issues, what are the chances of me being prone to the same as well?
Well if there is a family history of mental problem you cannot say for sure that you will get it. Actually there is only a little chance, so do not worry.
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