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Treatment & Management of Stress
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I am a nursing mother. After having my second baby I am getting hyper for small things. I don't know why? I am feeling stress and irritation. I want to loose weight also.
I am 30 years male I am suffering with anxiety disorder for this taking medicine with help of psychiatrist from long time but some times I am getting chest pain heavily and not getting sleeping from 4 days and having discomfort in mentally pls check and suggest taking medicine paxidef, maxgalin and for sleeping epitril so pls check and suggest is any more required to take to treat.
I have a habit of smattering. I always start smattering when I was speaking in public. That was very embarrassing for me. So I want to know how could I get rid from this.
Hot sex doesn't just blow minds it sharpens them. Getting lucky stimulates brain and helps fight dementia a study claims. Older guys who engage in lovemaking regularly have better brain health and are less likely to lose memory.
Men with active sex lives between the ages of 50 and 89 scored 23 percent higher on co genitive word tests and three percent higher on number puzzles says the researchers. Sex hormones like dopamine are linked to brain's reward centre and help co ognitive function.
Life is busy. It seems it is impossible to move towards your dreams. If you have a full time job and kids, it's even more harder.
So if you don't purposefully carve time out every day to progress in diet and exercise and improve- no doubt without fail, your muscle mass will get lost in the bargain of muscle mass reducing with age
Before you know, you will be old and withered - wondering where all that time went.
So start acting now.
I can't sleep nowadays. I am preparing for JEE in Kota because of study I started sleeping late at night, but now I want to sleep early but I can't. It is getting worse, I just lay down on my bed hoping for sleep but nothing happened. I don't drink coffee, alcohol nothing. Now in 24 hrs I hardly getting sleep for 2-3 hrs that is also in morning or afternoon. Please advice what can I do for this?
I am cigarette smoker I take 12 to 16 cigarettes a day I fill dipress from last 6 month and cuff problem from last 2 year some time I can't walk or run longer-term I fill weakness and long birthing Last year I try to quiet from smoking I take" champix" starter courses from my doctor sougess but after complete course I can't control on smoking habits please suggest me proper way to quiet from this bed habits.
I am a 20 year old man and I have a problem with mental illness. And I don't sleep at night and I feel depressed. Please suggest me.
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all time. Please help me.
According to an Ayurvedic study of mental health, ‘rajas’, ‘satwa’ and ‘tama’ are essential qualities of one’s mind. ‘Satwa’ is essential for knowledge and reasoning, ‘Rajas’ initiates thoughts, whereas ‘Tama’ renders a soothing effect and serves to control overactive ‘satwa’ and ‘rajas’. However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one’s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing.
Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety.
Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone ‘cortisol’. It sustains the physical health of the brain cells, protecting the brain against ageing.
Rhodiola Rosea- This medicinal herb consists of two powerful compounds called ‘Salidroside’ and ‘Rosin’. Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue.
Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health.
Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep.
Scutellaria lateriflora (skullcap)– The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain. If you wish to discuss about any specific problem, you can consult a ayurveda and ask a free question.