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Dr. Sunil Waghmare

Orthopedist, Mumbai

100 at clinic
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Dr. Sunil Waghmare Orthopedist, Mumbai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Waghmare
Dr. Sunil Waghmare is one of the best Orthopedists in Borivali East, Mumbai. You can meet Dr. Sunil Waghmare personally at Om Sai Super Speciality Hospital Pvt Ltd in Borivali East, Mumbai. Book an appointment online with Dr. Sunil Waghmare on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Om Sai Super Speciality Hospital Pvt Ltd

1st Floor, B Wing, Sodawala Lane, Borivali East. Landmark: Shree Sai Towers, MumbaiMumbai Get Directions
100 at clinic
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I am suffering severe left side neck pain from last week and I am 27 year old. Please suggest and am looking for remedy.

BPTh/BPT, DMS
Homeopath, Kolkata
I am suffering severe left side neck pain from last week and I am 27 year old. Please suggest and am looking for remedy.
You take homoeopathic medicne cimiçifuga -200 1drop 3 times daily for 7 days if no improvement you go for X-ray after that consult privately.
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Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.

COMT, MPTh/MPT
Physiotherapist, Surat
Hi my name is vinay I want to ask a question. My mother is suffered from back pain so what can I do in this situation.
I understand your concern for your mother. We are coming across lot of females complaining of back pain these days. Here could be many reasons for back pain. Many of the problems occur for which we are not aware. Let me recommend you the treatment as well as the precautions you can tell her to do at home to get away her backache. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vit d from sun as vit d keep bones strong including spine, 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain. For any doubt please inform. Best regards.

I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. I tried many ointments even got a belt frm tvc but nothing works. I need help. Could pls help me about it.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist, Bangalore
I am 28 year old male. I have knee problem. It pains alot. While walking or traveling somewhere even while sleeping. ...
Hi, do quadriceps muscle strengthing exercise and hamstring stretching, if possible do cycling and squats it helps you in muscle strengthing, so learn all exercise from your physiotherapist and continue those exercise for 3 month, you will be fine.
4 people found this helpful
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My knee has been hurting for a week. When I fold my legs and sit for some time, my right knee hurts on straightening the leg. I want to start going to gym and I'm worried that the knee will get worse.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear You should Have a Heamogram, sugar & urine Routine tests done before you start any treatment You can take multivitamin tablets & paracetamol tabs. Make sure you are not allergic to any of the medicines you are going to take. Physiotherapy usually helps
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Lower Back Pain - How To Deal With It?

MD - Anaesthesiology, F.U.I.C.C.(Pain) Pain Management Specialist
Pain Management Specialist, Nagpur
Lower Back Pain - How To Deal With It?

Pain, experienced in the lumbar area, is generally referred to as lower back pain. This kind of back pain may happen due to a variety of reasons including hereditary conditions as well as accidents and sports injuries. These pain generally leave your body in a state of chronic pain, depending on the area that was affected. This lumbar area is a complex of joints, nerves, ligaments and muscles which go towards providing support and posture to the human body. Here are the various ways in which you can deal with lower back pain-

  1. Heat and Ice Therapy: One of the most recommended forms of treatment includes heat and ice therapy. You can use a warm bath or a heat compress and heating pad to soothe the area and bring down the pain. Ice packs can be used for inflammation and swelling. While the previous method can be used for chronic pain, the latter can be used for acute pain and more recent accidents. These methods are known to increase the blood flow to the affected area and hence bring much relief when there is pain and stiffness.
  2. Choose your Activity with Caution: There are a number of activities that one can carry out even when you are suffering from lower back pain. Mild to moderate exercise that has been approved by your physician can help in soothing the area. The trick in such cases to move at frequent intervals so that stiffness and further pain does not set in. You can embark on walks and even water exercises that will help in soothing the stiff muscles. Having said that, one must remember to avoid exercises that will involve bending and standing for too long as this can aggravate the pain.
  3. Rest: It is essential to sleep in the correct position and get the best amount of rest so that the muscles and joints of this area can get the required comfort and rest before being put to work again. Yet, too much inactivity is also not recommended in such cases, and hence one must not rest for too many days at a time. Further, it is important to rest in the correct position so that the lumbar area does not twist and there is no pressure on the same. It would be best to lie down on the back without crossing the ankles.
  4. Pain Medication: You can get a prescription for pain medication in case the pain is unbearable. It would be advisable to take medication after consultation with a doctor. One can have oral medicines or take topical application gels and ointments that will numb the area. One can have ibuprofen, acetaminophen, aspirin and other such medicines to get relief from the pain.

Interventional pain management

Finding the right relief can be tough for patients living with chronic pain. It involves a lot of trial and error to find the therapy that works for you. The Interventional Pain Management is one therapy that is aimed to reduce your pain, as well as provide options for preventing pain in the future. It adopts a comprehensive and holistic look to treat pain with lesser risk and morbidity when compared with surgical interventions.

Benefits of interventional pain management

  1. Surgery cannot be a solution to every health problem, the minimally invasive procedures of interventional pain management are cost-effective
  2. Lower risk for infections and complications
  3. Lower recovery time as they don’t employ large incisions or anesthesia
  4. It identifies the source of pain and comes up with the right solution to alleviate pain


Types of interventional pain management

  1. Epidural Steroid Injections: The prime aim of these injections is to identify the site of pain and reduce inflammation in the nerve roots as they exit the spine. A local anesthesia is administered and a steroid is injected into the epidural space. More than one injection is needed until there is a significant reduction in pain.
  2. Facet Joint Injection and Medical Branch Blocks: This technique helps the patient to manage and tolerate their pain better. A steroid is directly injected into the facet joint to reduce pain. Medical branch blocks target i.e. the nerve that detects the painful sensation and sends messages to the brain. These blocks help further denervation procedure and provide long term relief.
  3. Sacroiliac Injections: These injections are administered directly on the sacroiliac joint of the spine which is the cause of lower back pain.
  4. Peripheral Joint Injections: Joints like shoulder, knee and hip are injected with medicines that aim to reduce painful inflammation at the source of joint dysfunction.
  5. Radio frequency Ablation: This involves the use of radio waves to create an electrical current that delivers heat to the targeted nerve tissues. It results in the impairment of the nerves to transmit pain signals to the brain
  6. Rhizotomy: This is another procedure where the pain signals are turned off. Heated electrodes are applied to the specific nerves to cut off the transmission.
  7. Spinal Cord Stimulation: This uses electrical impulses to block pain from being perceived by the brain
  8. Nucleoplasty: This is a procedure in which a which tissue is removed from the disc of the spinal cord to decompress and relieve pressure
  9. Intrathecal Pump Implantation: A pain pump is placed under the skin that directly delivers pain medication to the targeted area.

These are some of the procedures of interventional pain management that aim to reduce pain, without the need of surgery or other conservative pain medications. If you wish to discuss about any specific problem, you can consult a Pain Management Specialist.

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I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?

BAMS
Ayurveda, Udaipur
I'm 17 years old. I have backache from 2 months. I take so many medicines but haven't any relief. What can I do?
Go to any ayurvedic panchkarma centre and try kati vasti treament along with basti chikitsa. And when you get symptomatic relief then try some yogasans. Yogasans are the ultimate solution for any back pain. Medicine or surgery can give you relief for one time but reoccurrence can be managed only with yogasans.
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Hi! I am a 32 years old female. I have a pain in the right shoulder since a week. I have used pain relief ointment for couple of day but could’t get any improvement. There is no swelling. When I move my hand get sound like cuttt cuttt. please help. Thanks.

BAMS, MD - Ayurveda
Ayurveda, Thane
Hi! I am a 32 years old female. I have a pain in the right shoulder since a week. I have used pain relief ointment fo...
Take Tab: Trayodashang Guggule 2-2 Tab: Yograj Guggule 2-2 Tab: Vatvidhwans 2-2 Apply Oil -Rumartho (Baidyanath) or Mahanarayan oil over Shoulder.
1 person found this helpful
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I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am suffering from pain in my backbone from neck to bottom. Kindly give your opinion.
apply volini gel on neck and back. do warm fomentation. do neck/back muscle exercises, avoid high pillow. avoid forward bending. it will be ok.
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I have suffering from fever for two days and back pain for last night sir please advise me.

M.Ch - Orthopaedics, Fellowship in Arthroscopy & Sports Medicine, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have suffering from fever for two days and back pain for last night sir please advise me.
Many viral fevers are associated with pain in the nack and muscles. These may last upto 10_15 days. Mostly pains are self limiting. Take paracetamol if severe, take rest avoid self medication.
1 person found this helpful
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How can I get relief from back pain? It occurs while I am sitting on the chair, the pain was very fast?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
How can I get relief from back pain? It occurs while I am  sitting on the chair, the pain was very fast?
Do sit in cushion whole chair to avoid pain continuously and do take ust and laser therapy for 12 days from neuro physio and learn pelvic floor strengthening exercise.
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