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Dr. Sunil Waghmare

Orthopedist, Mumbai

100 at clinic
Dr. Sunil Waghmare Orthopedist, Mumbai
100 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Waghmare
Dr. Sunil Waghmare is one of the best Orthopedists in Borivali East, Mumbai. You can meet Dr. Sunil Waghmare personally at Om Sai Super Speciality Hospital Pvt Ltd in Borivali East, Mumbai. Book an appointment online with Dr. Sunil Waghmare on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 44 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1st Floor, B Wing, Sodawala Lane, Borivali East. Landmark: Shree Sai Towers, MumbaiMumbai Get Directions
100 at clinic
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Hello, I am 21 years old. The thing is there is a nerve on back of my leg which is little swalen up. It has not come recently but it's from past many years. People say there is a separate sac for that to wear it but I don't even one. Sometimes I get little pain that's it. Do this effect me in future? If yes what is the medicine should I take and what is that socks name? please suggest. Tq.

BPTh/BPT
Physiotherapist, Delhi
1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Don't sit on floor 4. Don't lift heavy things 5. Do hot fermentation twice a day 6. Apply volini cream before sleeping 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum 8. You will improve
1 person found this helpful
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I am 23 year old and I have a lump in lower back below the waist from almost last 2 year. In starting there was no pain but from last few days I am feeling that the lump is getting increase slowly and sometime felling pain also. Please suggest me what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. The lump must be removed & sent for examination.
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I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Applied various ointments and doing physiotherapy but very little effect. If don't do exercise acute pain starts. What is the remedy?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 53 year old male and have acute pain on right thigh via lower portion of back since last one and 4 months. Appli...
From your symptoms it looks like you have sciatica pain. To manage sciatica pain, you may find that certain positions and activities are more comfortable than others. The proper exercises from a physiotherapist will help reduce sciatic pain. The exercises recommended will depend on what's causing the sciatica. It's important to work with a specialist who has experience working with people with sciatica. It's also important to do the exercises exactly as directed. Here are some home treatments for sciatica which you can follow: -do not bend, lift, or sit in a soft, low chair; the pain will get worse. -try a cold pack to see if it helps the pain. If you don't have a cold pack, use a large bag of frozen vegetables; it makes a good first aid cold pack. -after the cold massages, try alternating with heat from hot bag. -you may feel better lying on your back on a firm surface with a pillow under knees. Another option is lying on side with a pillow between the knees to keep the back straight. Also, a recliner chair is helpful. -do activities one is able to tolerate. Best wishe.
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I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel relief in my body please tell me the solution of my this problem?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from the problem of legs and arms pain in my body. I have already take the treatment but can not feel ...
Start with Homeopathic medicine:- Rhus tox 30 Cal phos 30 4 pills each medicine x 3 times daily x 30 days Take medicine as advised.
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How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.

PG Hom, London, BHMS
Homeopath, Mumbai
How to reduce leg pain for my mother she s suffering from severe nerve pains in leg.
Hello Sabari, Leg pain that is nerve related can be very effectively brought under control with physiotherapy. Bone pains need several medicines and proper exercises to be brought under control. If you can be a bit more elaborate about where does it pain, I will be able to diagnose the reason behind the pain and suggest the mode of treatment accordingly.
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My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there were steps so whenso ever she used to take stair her sole of only one that is left foot started to pain and now the pain is has been spread throughout her left leg.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is constantly suffering pain in her left leg. The pain started when we weng to our relative house and there...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this problem from last 1 -1.5 months.

bachelor of physiotherapy
Physiotherapist, Kolkata
Hi i am Loose knee joint, feels like knee will break. Hear a popping sound in my shoulder and in knee. Having this pr...
Hi, use hot and cold compression pain area, use free hand hand exercise regularly. Consult with me after 5 days.
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My friend is 26 years old and he continuously tilt his neck. Sometimes he feels his neck is stuck in one direction only. He feels it's a cancer.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
My friend is 26 years old and he continuously tilt his neck. Sometimes he feels his neck is stuck in one direction on...
Tilting of neck is protective phenomenon, to get relieve pain. Free site. Unless anything not proven by biopsy can t be lebelled as cancer. So stop thinking for cancer.
3 people found this helpful
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Hi doctor my question was what do you mean by partial thickness tear of the posterior cruciate ligament? And it was dangerous or it will cure with medicines?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hi doctor my question was what do you mean by partial thickness tear of the posterior cruciate ligament? And it was d...
It's a ligament in knee joint. It's torn but not completely. It is dangerous if there is laxity and you may need reconstruction surgery arthroscopically. If not lax, then rehabilitation will do the job.
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I had a back pain. From 1 week. Even I can not sleep in nights. What can I do to get relief from this?

Cert.MDT (Mckenzie spine Therapist), CMP, MPTh/MPT, CDNT
Physiotherapist, Gurgaon
I had a back pain. From 1 week. Even I can not sleep in nights. What can I do to get relief from this?
Do hot fomentation twice daily. Postural correction- always sit with a small pillow at your low back. Sit tall, walk tall. Extension exercises like bridging and bhujang asana x twice daily. Sleep on your back with a pillow under your knees or on your sides with a pillow between your knees. And get vit d levels checked. Go for regular walks follow 30-30 rule when at work. After every 30 min of work. Do 30 sec of stretching or stand and walk a bit.
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I am 27 years old male & having backpain/neckpain since more than 2 years. Please suggest some solutions other than surgery.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Not all patients of backache need surgery. Most of them can be managed without operation rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.
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I am 65 year male is unfit 100%. Suffering from last 25 years back pain, knee pain, fractured right tibia was operate in 2010. Also suffering sourices and phrostate pain. Cramps also.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history, your relevant investigations, your treatment records till now. It helps me to better understand your condition and prescribe accordingly. Please also mention your co-morbid conditions and drug allergy. Your back pain, knee pain may be linked to your age related degeneration, so please send me x rays so that I can see what exactly can be done? also your fracture must have united by now, you can send me latest x rays so that I can see the status of bony union. At your age, mainstay if management is physical therapy, anti inflammatory medication which are safe for your body and adequate calcium and vitamin d metabolism initially. We can see what can be done if these measures do not give you adequate relief. Do not hesitate to contact me if you need any further assistance.
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Hello doctor some problem in my hand it's pain back side. What can I do? It is so painful for me and my health. Tell me please this problem to what can I solved it with home remedy.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello doctor some problem in my hand it's pain back side. What can I do? It is so painful for me and my health. Tell ...
If there is no injury then apply hot and cold pack for 20 minutes and apply pain relief ointment avoid strain full activity like heavy weight.
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Doctor I gets sleepy and tired in tha morning without doing any work and backpain too. what's the reason? And remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Doctor I gets sleepy and tired in tha morning without doing any work and backpain too. what's the reason? And remedy.
Do Have proper warm up and cooling down session before and after your day session with balanced diet and sleep for 7 hours in stipulated time Do learn stretching and Strengthening exercises from Neuro Physiotherapist Best Wishes
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She is a high blood pressure patient. She is loosing her weight. She vomits out all she eat. Also have pain in joints of arms and knees. Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
She is a high blood pressure patient. She is loosing her weight. She vomits out all she eat. Also have pain in joints...
The following thing if you adapt it will be helpful Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. This will surely help you.
1 person found this helpful
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I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Doctor told me to take rest for three months. But now after 2 months that pain in back. My left from butt is paining till calf. I am doing the exercise. Still I am taking rest. I wanted to join the work, what should I do?

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I am 34. Two months over I had an operation for spine, The operation was laminectomy and nervous decompression. Docto...
Dear lybrate-user, if the pain is there even after decompression and laminectomy then it seems the compression has occured again. Some of the nerve is being compressed and it is paining but it can also be due to operative procedure. Do not join for work now, it is strictly not recommended.
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I am 24 years old I have back pain from last 10 days Now the pain has little reduced can you give any suggestion regarding, the pain started due to improper way of sleeping.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
I am 24 years old I have back pain from last 10 days Now the pain has little reduced can you give any suggestion rega...
Its due to muscular spasms of back muscles you should do streching of you r back muscles regularly. If pain persist take pain killers. And do hot water fomentation. At site of back pain. And one then pain reduced o the back muscle strengthning exc. S. Such as in prone lifting you r back from edge of table or bed. Suryanamskar. Push ups. Cat and camel exercise.
2 people found this helpful
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I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am thirty six year old and suffering from back pain on and off problem is with disc and lower back kindly suggest w...
Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Hope the pain gets better. Wish you a speedy recovery.
2 people found this helpful
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I have neck and back pain from last 3 month. How to overcome from it? And how to maintain my all over body and how to loss my fat?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have neck and back pain from last 3 month. How to overcome from it? And how to maintain my all over body and how to...
Do consult neuro physio and take ift and laser therapy for 12 days foliwed by strengthening exercise and abdominal exercise.
2 people found this helpful
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I have back pain. But there is no medicine by which I can get well . What I have to do?

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I have back pain. But there is no medicine by which I can get well . What I have to do?
Do hot fomentation avoid sitting for longer duration continuously improve sitting posture do back muscles strengthening exercises when pain subsides if your pain doesn't improve visit doctor in person.
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