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Dr. Sunil Waghmare

Orthopedist, Mumbai

100 at clinic
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Dr. Sunil Waghmare Orthopedist, Mumbai
100 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sunil Waghmare
Dr. Sunil Waghmare is one of the best Orthopedists in Borivali East, Mumbai. You can meet Dr. Sunil Waghmare personally at Om Sai Super Speciality Hospital Pvt Ltd in Borivali East, Mumbai. Book an appointment online with Dr. Sunil Waghmare on Lybrate.com.

Lybrate.com has an excellent community of Orthopedists in India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Mumbai and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Om Sai Super Speciality Hospital Pvt Ltd

1st Floor, B Wing, Sodawala Lane, Borivali East. Landmark: Shree Sai Towers, MumbaiMumbai Get Directions
100 at clinic
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Mera left hand karib 4 mouths se kalai se upar bahh tak dard kar raha hi jayada kalai se baju ki bich so please kaya ho satata hai darrd ki vahah kafi Dr. ko dikha hua hu koi relief nahi hai.

BPTh/BPT
Podiatrist, Mumbai
aap ko carpal tunnel syndrome ho sakta hai ya phir nerve impingement. Is k liye cock up splint ka istemal labhkari ho sakta hai, regular physiotherapy se aaram milega.
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I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?

Md ayurveda
Ayurveda, Bangalore
I am getting knee pain, because of this I am not able to climb stairs. please suggest some good medicine?
Hello lybrate user, look at what is causing you that knee pain, - any swelling around knee noticed before? - it's not an age to get arthritis, as you got better to control it naturally with right food habits and lifestyle - always have freshly made warm food - avoid sour foods like curds, cheese, paneer, cold foods or water - make sure you have hb in normal range and your menstrual cycles are normal. - to relive the pain and strengthen the joint apply ksheerabala taila or ashwagandha bala taila and do hot fomentation for 15 min daily - alternative days apply warm paste of dry ginger powder on the knees and leave for 15 min and then wash with warm water - internally you can take kbl 101 capsules 2-0-2 before food for 15 days. This will help you mych thank you.
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I have severe pain at my toes. Sometimes it may be untollerable. It stands for which symptoms?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query. I am Dr Akshay from Fortis Hospital, New Delhi. If it is just toe pain which is bothering you,then you should get _ESR, CRP and S.Uric acid levels done and get back to me. Do not hesitate to contact me if you need any further assistance. Thanks & Regards Dr Akshay Kumar Saxena
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Present condition-continuous light pain in the left lumber region and left posterior thigh. Old condition- sever pain around posterior lumber and around region. Difficulties in standing, sitting and walking. #old medical history- 1) T.pregabid ME 75 mg 2) T.skelebenz 15 mg Both medicine For 40 day.

Homeopath
Homeopath, Hyderabad
Present condition-continuous light pain in the left lumber region and left posterior thigh.
Old condition- sever pain...
First of all you have to reduce years weight. Yr weight should be below 60 kg. With years present weight no use of depending upon tablets alone.
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Hey. I have a problem of dark skin. My neck and my underarms are very dark. I have tried some home remedies but doesn't work I wanna know what I should I do for a better glowing skin.

BAMS
Ayurveda, Ambala
Hey. I have a problem of dark skin. My neck and my underarms are very dark. I have tried some home remedies but doesn...
Neck & underarms may get dark complexion if melanin pigmentation of that area is increased or sometimes when the dead cells of skin on that area are not being removed naturally. * you are advised to destress yourself & wear loose collar shirt which do not compress the blood supply around the neck. Try to avoid sunrays & dust falling on your neck. * mix 1 teaspoon of mustard oil in 3 big spoon of gram flour (besan) & add 1 big spoon of oat flour in it. Make paste of it by adding sufficient quantity of water in it. Apply it on your neck & under arms for 10-15 minute. Remove it slowly without washing. This will naturally remove the dead cell of neck which give you a good looking neck area after few application.
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My wife is 36 years old, her vitamin d is 33, she is getting right knee pain, her x ray shows degeneration of knees slightly. Ortho doctor said to take pain killer, is there any permanent solution for it.

M.D. (Ayurveda )
Ayurveda, Patiala
My wife is 36 years old, her vitamin d is 33, she is getting right knee pain, her x ray shows degeneration of knees s...
Kindly give her dhanvantaram kshsyam, 3 tsf twice a day a before meals, in half a glass of luke warm water. Take pancha tikta ghrita guggal tabs, 2 tabs, twice a day after meals. Anbd give some calcium supplements also like hadjod capsules, 2 caps, twice a day with a cup of warm milk, 1 hr after meals. Consult some good ayurveda physician for panchakarma. Continue the regime for 2 months. Stay in touch. Do regular massage with murivenna oil, twice a day. Good luck..
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My neck is paining a lot from 2 days. It is bent a side. Will you please give me a advice.

MBBS, MBA (Healthcare)
General Physician, Delhi
apply volini gel on neck. do warm fomentation. do neck muscle exercises if comfortable. avoid high pillow.consult if not ok.
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How to treat sever back pain? As I had lifted a heavy box, at that time I did not feel any pain but when I was going for sleep I felt sever pain in my lower back. So how can I get rid of this problem?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
How to treat sever back pain? As I had lifted a heavy box, at that time I did not feel any pain but when I was going ...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain If you have low back pain and sciatica you can undergo intermittent pelvic traction where in your half of your body weight will be added in the electronic traction so that that would help you to reduce the pain, along with Interferential therapy stimulations which would help you to get relieved from the radiating pain. Apply ice for the pain to get subsided immediately.
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I am suffering from back pain only on left side. After taking pain killer. Only one change in. Position Causes pain. Hot water is poured gives relaxation. Is it ok I continue pain killer Mobi 10k or go for any other treatment beside ointments to the effected pain killer. Pl advise and mail me. Thanks Prabhu Bangalore.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain only on left side. After taking pain killer. Only one change in. Position
Causes pain. ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I am 37 year old female .I am having immense pain from yesterday which is travelling from my hips to the feet .I have taken Brufen Mr. and Fine Nerve but no relief. I took dynapar injection but then to no relief please guide.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 37 year old female .I am having immense pain from yesterday which is travelling from my hips to the feet .I have...
rest must .avoid toward bending and lifting weight. do hot fermentation. and apply pain relief ointment and stretche ur legs if it work then OK otherwise physiotherapy treatment must
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Tip to prevent back pain during gardening

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tip to prevent back pain during gardening

YARD WORK

MOWING THE LAWN:

This can be a great strengthener. Maintain good alignment and relaxed breathing. Avoid slumping or overarching the low back keeps your pelvis level. If the vibration of the mower seems to aggravate your symptoms, try thick gloves or use foam tape to insulate the handles.

GARDENING LOW TO THE GROUND:

(PLANTING, WEEDING, EDGING):

Maintain good squatting methods. Also, try kneeling, Half Kneeling, and sitting on your heels
There is a no. of helpful garden products that assist with these positions, providing knee cushioning and something to push up off when going down. Be sure to stand, stretch up and backward, walk after being in these bent-over positions.

SWEEPING/RAKING:

These activities are great overall strengtheners. Use an exaggerated, wide base stance and keep your, head, shoulder, pelvis, balanced on the top of each other and facing in the same direction. Reach and pull with your legs and arms, not your back. Rake and sweep in different directions by pivoting your back leg and moving your whole body single, relaxed unit. After sweeping and raking, do neck strengthening and decompression and neck release exercises.

REACHING UP TO PAINT, PRUNE, AND CLEAN WINDOWS:

This can be good upper back, arm, and abdominal strengthener. Use ladder or step stool to keep from aching your low back and letting your abdomen and buttocks; stick out; make sure you keep your chest up, your pelvis level, and your head and neck in a neutral position. If you are uncomfortable after doing these activities try doing knee to chest neck strengthening and decompression, and/or release exercises.

DIGGING HOLES/ SHOVELING SNOW:
CAUTION:

These activities carry a high-risk aggravation and/re-injury of most neck and low back problems; they are not good form of exercises. If you have to perform these activities, avoid rounding out your spine and attempting to lift with your spine in a rounded position. Put your legs in a front to back step position and shift your weight through your legs. Keep your chest up and your buttocks sticking out that is squat instead of bend. Keep your arms flexed and lift by straightening your legs. When you start to get tired or sore stop! Stretch up and backward, walk and wait a while before continuing. Specially designed, bent-handled snow shovels make the job a little easier.

WASHING THE CAR:

This is a good strengthener for arms and legs if you attempt good bending methods. Especially helpful are oil derrick methods, squatting, and taking weight through both hands. Keep the low back relatively straight and relaxed, and work those legs by squatting and shifting.

I am facing lot off back pain which kind of medicine is better suggest me now I am using pain killer tablets.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am facing lot off back pain which kind of medicine is better suggest me now I am using pain killer tablets.
Hi, back pain at your age is generally postural. Please ensure that you are sitting erect I office as well as home. We generally notice a slouch when the person is working on the computer, doing a desk job, or watching tv. If it still persists, get a vitamin d 3 levels checked. If fine, consult a orthopaed or homoeo doc.
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I am suffering from my knee pain & joined pain. So what can I do give me best option.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from my knee pain & joined pain. So what can I do give me best option.
Homoeopathic medicine BRYONIA 30 ( ADEL) Drink 2 drops direct on tongue daily night ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily Report after 30 days.
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I have neck pain after last night sleep, I can move my neck freely what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I feel some upper part of my leg is sleeping I feel this from 2 or 3 days how to solve it.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
Sir I feel some upper part of my leg is sleeping I feel this from 2 or 3 days how to solve it.
It is possible that you are suffering from neuropraxia, due to mechanical pressure on the peripheral nerves. You would get better on own in a few days. You may take vitamin supplements.
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My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
My friend suffers from unbearable back pain in every winter. Is its normal? Suggest cures.
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back. You can wear socks to make your body feel warm and also keep a door mat whenever you sit on a chair.
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I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days haven't got any relief. What should I do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I am 25 year old male and I have backache for last 2 month. I have used pain relief ointment cream for couple of days...
Backacke can be due to numerous reasons like back strain, big tummy, slip disc, lumber spondylosis. For best treatment please send an x ray image & consult privately. Till then you can do following home remedies: 1) mix camphor in coconut oil and boil it. Massage it followed by hot fomentation. 2) have turmeric & honey milk. 3) put a hot-water bag on back supported by a cushion. 4) add ginger while brewing your tea 5) if you are overweight, go for weight loss program 6) stay away from cold, go for hot water baths.
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