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Dr. Sunil Shahane

Orthopedist, Mumbai

Dr. Sunil Shahane Orthopedist, Mumbai
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sunil Shahane
Dr. Sunil Shahane is a trusted Orthopedist in Mumbai, Mumbai. You can consult Dr. Sunil Shahane at Criti Care Multispeciality Hospital & Research Centre in Mumbai, Mumbai. Save your time and book an appointment online with Dr. Sunil Shahane on Lybrate.com.

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Criti Care Multispeciality Hospital & Research Centre

Plot No. 38/39, Main Gulmohar Rd., JVPD Scheme, Juhu, Andheri (W), MumbaiMumbai Get Directions
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I have pain in ankle, joints of leg. I get fever in regular intervals. I have hair loss problem also. What should i do to cure?

BHMS
Homeopath, Raebareli
I have pain in ankle, joints of leg. I get fever in regular intervals. I have hair loss problem also. What should i d...
Please take a dose of Acid Phos 1 M single dose and revert after 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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Hello Doctor, Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at the same place, after this incident I have observed my both legs I have noticed a major change. From the knee my right leg became Tin when I compare with left leg. Can you suggest me on this. Regards.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
Hello Doctor,
Past six months ago I have fellow down and I got sprain in right ankle. This was happen two times at th...
Do not worry it will be ok do some physical exercise daily walk for 30 mts daily do deep breathing exercise for 5 mts eat good nutritious diet having fruits. Vegetable.pulses, egg, milk get blood cbc done report on private consultation for medicine good luck.
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I m male age 20 suffering from backache since 4 months, What is the reason n treatment to cure it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I m male age 20 suffering from backache since 4 months,
What is the reason n treatment to cure it.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
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I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have less calcium and he prescribed me a calcium syrup. But now also I am feeling more pain. What should I do know.

BPTh/BPT
Physiotherapist, Hyderabad
I am 19 years old. I feel more legs pain especially knees pain. I have consulted a doctor and he told you may have le...
Hi Lybrate user, it can be chondromalacia patella .do strengthening and stretching exercises for quadriceps, hamstrings.
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PHD
Doctor, Delhi
5 Ways Stress Hurts Your Body, and What to Do About It

Where are you storing emotions in your body?

Have you noticed a painful knot in your neck muscles after a stressful week?
When you hear a song that reminds you of a difficult breakup, do your hands clench or shoulders automatically tighten? Have you taken a hip-opener yoga class and wondered why you were filled with strange emotions afterwards?
Our minds carry our emotional stress, but so do our bodies. The physical clues we experience could be telltale signs of emotional memories. 

Neuroscientists often report that the amygdala or limbic system in the brain stores human emotions and memory. But, the brain is not the only place where your emotions are stored. Your body holds onto your past, too.
Our body is our subconscious mind. Our physical body can be changed by the emotions we experience.?
Research reveals the integrated physiology behind emotion-body connection: 

?A feeling sparked in our mind-or body-will translate as a peptide being released somewhere.
[Organs, tissues, skin, muscle and endocrine glands], they all have peptide receptors on them and can access and store emotional information. This means the emotional memory is stored in many places in the body, not just or even primarily, in the brain. You can access emotional memory anywhere in the peptide/receptor network, in any number of ways. I think unexpressed emotions are literally lodged in the body. The real true emotions that need to be expressed are in the body, trying to move up and be expressed and thereby integrated, made whole, and healed.?

Modern scientific research is still trying to figure out the impact of emotions on the body.
How we experience emotions in the body. Participants were instructed to color where they actively experienced the emotion in their body,ranging from love to shame.
Anger and pride fire up the head, neck, and shoulders. Love and happiness fill nearly the entire body, especially the heart. Anxiety and fear activate the chest, an area where people with panic attacks often feel tightness. Depression deactivates most of the body, especially the limbs, consistent with the sensation of heavy limbs that many people with depression experience.
Creative Commons
The bodily experience of emotions is nearly instantaneous.
We feel within the first few seconds of a negative emotion, people automatically tense the muscles in their jaw and around the eyes and mouth. Neurophysiologists explain that with repeated stress, people over time have shorter and shorter neck and shoulder muscles.
We can found that people with depression had chronically tight brow muscles (corrugator muscles) even when they did not think they were frowning. Multiple studies indicate that an increased mental workload results in increased muscle tension in the cervical and shoulder areas, particular in people working at computers.
Muscle tension can lead to chronic pain, knots, and spasms.We can notice that muscle tension decreases blood flow, leading to lower oxygen delivery, lactic acid buildup, and the accumulation of toxic metabolites. Shortening of the muscle fibers can also activate pain receptors. Lack of movement can further reduce blood flow and oxygenation. 
What can we do to prevent the storing of negative emotions in our tense muscles? Take a moment to see where you might be storing stress in your body. Every body is unique, and our bodies change day to day. Notice where you hold onto different emotions in your body, and kickstart the process of releasing these negative emotions with the first step-- giving your body attention and awareness. Here are some common areas of tension:

1. Jaw- Emotions like anger and stress can cause clenching of the jaw and muscles around the mouth.

What to do: Release the jaw by a simple Lion?s breath (link is external) (or if you?re in an open office, you try yawning or sighing with an open mouth)

2. Brow- Feeling down or worried can cause you to knit your brow without even realizing it.

What to do: Release your forehead by raising and lowering your eyebrows 2-3 times. Also, inhale deeply while closing and squinting your eyes tightly, and then exhale while you release the tension and open your eyes.

3. Neck- If you are constantly looking down at papers or at a computer, your neck may be angled in one position for an extended period of time without any movement, causing lower blood flow to your neck muscles. It shows that when mental workload increases, the cervical area feels the effects.

What to do: Bring back blood flow to your neck muscles by rolling your head gently from one side to the other, and then changing directions. Avoid holding your neck in one position for long periods of time.

4. Shoulders- The trapezoid muscle of your shoulders holds up your head, which weighs around 5 Kg.
If you have a sitting desk or computer job, you are likely not moving your shoulders regularly, which can create knots and muscle spasms in the trapezoids.
Increased mental workload directly results in physical tension in the arm and shoulders.

What to do: With an inhale, lift your shoulders to your ears. Exhale and draw your shoulders down and back, guiding the shoulder blades towards each other and downwards.

5. Hips- Most people don?t automatically associate hips with emotions. But hips as storing negative emotions (link is external) hips can lead to an unexpected release of emotions. While there is little possibility that can shed light on the relationship between negative emotions and hips, one study (link is external) has shown an interesting connection between the jaw and hips.
After tension of the temporomandibular joint was released, the range of motion of the hip significantly increased.
22 people found this helpful

Sir, I have pain in my wrist (joint) on bending or pulling something. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir, I have pain in my wrist (joint) on bending or pulling something. What should I do?
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest the solution.

DHMS (Hons.)
Homeopath, Patna
I have ligament problem in my rt shoulder and when I do some work sometimes its swallow and pain so please suggest th...
Hi, dear lybrate-user, you should see a physiotherapist to assess the condition of your shoulder joint in order to under go certain exercise to over come d trouble. * homo-medicicne* @ rhus tox 200-6 pils, thrice a day. @ sang nit 200- 6 pills, thrice a day. * avoid, lifting weight, jerks, junk food. Report fortnightly.
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I am suffering from mid bone effect caused during second delivery and medicines continued for pain. It is paining during sitting, standing. I am not able to walk. Then second time when I am gone to the doctor they said that liver is lightly effected by the medicines. So they given both the medicines for paining and for liver. Even then the medicines are not working. So give me the solution for this.

FIPP, MD - Anaesthesiology, M.B.B.S, AAFIPM ( aesculap Academy Fellow in Pain Practice )
Pain Management Specialist, Ahmedabad
I am suffering from mid bone effect caused during second delivery and medicines continued for pain. It is paining dur...
Yes it is common after pregnancy. You get the mri done. Following dat you can have ice application 3 4 times per day still not benefitted v can go ahead with sum intervention.
1 person found this helpful
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Hi, I am having back ache (just above the hips) according to doctors it is Alar ligament tear. Please recommend better treatment. Will be thankful to you.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I am having back ache (just above the hips) according to doctors it is Alar ligament tear. Please recommend bette...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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I am 62 female having tremendous lower backache pain and pain in the left leg. The pain is a troubing and I am unable to move around and walk.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 62 female having tremendous lower backache pain and pain in the left leg. The pain is a troubing and I am unable...
Kindly show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I have back pain for past two years, also having numbness in my legs, please suggest

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You should not be having persistent back pain, please elaborate your problem in detail as to whether there is any pain radiating down in legs and any other symptoms like numbness, paraesthesia, weakness in legs etc do you feel fever, weight loss, loss of apetite etc if you have localized back pain, you can start with - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. Get back to me in case your symptoms do not get better in 2-3 weeks time. Actually I will advise for dynamic x rays of your back if you are not improving with conservative management after 2-3 weeks time. Do not hesitate to contact me if you need any further assistance.
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Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should I do.

BHMS
Homeopath, Delhi
Sir from last few days I am having back pain and I am unable to read by siting on my desk please tell me what should ...
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and revert.
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Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What to do?

BPTh/BPT
Physiotherapist, Mumbai
Sir, on my wife left hands ring finger tip is extra sensitive and even an small sudden touch results acute pain. What...
Hi it's due to nerve compression. Do start physiotherapy sessions for cervical and shoulder mobilization. Do reply for further consultation. Best wishes.
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I have a problem in my skin colour. My colour of neck and face skin become very dark. My body colour is very fare but the colour of skin which can't be covered by clothes become very dark so what will be the treatment to overcome this skin disease?

MBBS, MD - Medicine, Masters in Evidence Based Medicine
General Physician, Delhi
I have a problem in my skin colour. My colour of neck and face skin become very dark. My body colour is very fare but...
Skin color is determined by a pigment called melanin produced naturally by our body and increased production occurs when exposed to sunlight for long periods, and hence any good sunscreen with special >30 to be used when venturing outdoors and limiting direct.
4 people found this helpful
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I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. That is way.

bachelor of Physiotherapy
Physiotherapist, Delhi
I am suffering from backache from 2 year. It is happening occasionally but I think no need to medicine only palish. T...
Hi miss we can offer most advace treatment for back pain with assured result we neeed to assess your condition firstly.
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I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower hip. After having consulted the doc, I was told to have a micro fracture of coccyx which will settle by itself in time. Still, I have problems if I sit for more than an hour. Please suggest!

BPTh/BPT
Physiotherapist, Nagaon
I get severe low back pain (near coccyx bone) during travel. I had a previous h/o fall twice and I injured my lower h...
1. Anyone will have problems for sitting more than half an hour:) and after a fracture in d spine, its must. So avoid prolonged sitting and specially putting pressure/stress on the particular portion. So always sit wid your back straight and supported wid hands frequently or placing pillow on your back. 2. Walk in between wenever you have to sit for hours. 3. Use a lumbo secral belt. 4. Do spinal flexibility exercises for a short period of time in d morning after bed. Avoid forward bending across30 degree.
2 people found this helpful
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After walking of 2-3 km,my left leg got tired and felt pain,sometime backside of thigh and some time below knee,please suggest what to do ?

Physiotherapist,
Hello. I would suggest you to do some warm up exercise comprises of some stretching then start with walk.
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Hi, I am 59 years old lady and have spondilites, suffering for last 15 years. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention in detail your symptoms, like pain intensity, associated neurological symptoms, investigations done till now and treatment taken so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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